The one, The only....THE ONE!

[GMG760]

It looks like your test hadn't rebounded from the hdrol cycle you ran, I don't think that the one would drop your test so quickly as 5 days. I wouldn't think that it is anything to trip out about, but you might want to wait a bit before your next cycle. How is your libido holding up?

 

[dannybwoii]

sorry if i missed it but did you get bloods done before the cycle?

 

[Craigmatthew]

sorry if i missed it but did you get bloods done before the cycle?

No I did not.

 

[BeBig]

interesting....

Yes hhhhhmmmmmm....:scratchchin:

 

[Craigmatthew]

Sorry for no update yesterday, internet went down at home and hasn't been restored yet. So I will update now from work.

 

[Craigmatthew]

The ONE [Day TWENTY EIGHT]

Blood Pressure:
Heart Rate:
Weight:

The ONE [TRICEPS]

Dietretty decent amount of calories
Training:Good
Body composition and Look:Really full, one of the big guys in the gym asked what I was on.
Muscle Hardness:Up slightly
Vascularity:Normal
Strength:Up
Speed:N/A
Co-ordination:N/A
Quality of Training:Good, bit lethargic
Mood/Aggression:Good mood.
Libido:Normal
Joints:Good
Overall Sense of Feeling:Felt tired but good at the same time.
Notes:Flu has almost gone, feeling MUCH better!

Weight Dips:BWx12/20kgx8/20kgx8/20kgx8
Bar Cable Push Down:50x12/56x10/62x7/72x3
Over Head DB Extension:20x12/22.5x12/30x12

The ONE [DIET]

08:30
1 cups oats with milk (350calories)
Protein Shake (300 calories) 8g cho's/40g protein/9g fat

Four capsules "THE ONE"
Cycle Assist (1serve)
1g vitamin c
joint support
b5
Orange Triad
EFA (1serve)

11:30
40g cashews (250calories) 6.5g cho's/6.6g protein/22.1g fat
Chicken Tandoori Wrap (350calories)

13:15
220g Cream Rice (238calories) 42.5g cho's/8.2g protein/3.9g fat
Canned Chicken (300calories) 36g protein
40g cashews (250calories) 6.5g cho's/6.6g protein/22.1g fat

15:00
Protein Shake (300 calories) 8g cho's/40g protein/9g fat
Carbohydrate Drink (300calories) YUM

17:15
Cycle Assist (1serve)
1g vitamin c
b5
joint support
Mass Gainer shake PWO (450calories) 35g cho's/40g protein/?g fat

19:30
Subway:Chicken Fillet Double Meat (350calories)
Whole Meal Toast and Peanut Butter (350calories)

22:00
250grams Cottage Cheese (200calories) 18 cho's/25g protein/2g fat

Total Calories = 3988

 

[Craigmatthew]

It looks like your test hadn't rebounded from the hdrol cycle you ran, I don't think that the one would drop your test so quickly as 5 days. I wouldn't think that it is anything to trip out about, but you might want to wait a bit before your next cycle. How is your libido holding up?

Libido is ok, not huge, was up while on this for a while. Has tapered to normal-ish now. Maybe slightly lower.

 

[BeBig]

Good job man way to press on....

I pulled this from your post>>Body composition and Look:Really full, one of the big guys in the gym asked what I was on.

Was this an awesome feeling or what????:dl:

 

[Craigmatthew]

Good job man way to press on....

I pulled this from your post>>Body composition and Look:Really full, one of the big guys in the gym asked what I was on.

Was this an awesome feeling or what????:dl:

Yeah was quite funny, he's a huge unit as well!

 

[BeBig]

Sweet!!!^^^

 

[OzzY SluGGa]

Yeah was quite funny, he's a huge unit as well!

What you talking bout Willis? I never asked you that:bandit:

 

[Craigmatthew]

The ONE [Day TWENTY NINE]

Blood Pressure:
Heart Rate:
Weight:

The ONE [REST DAY]

Dietretty decent amount of calories
Training:Good
Body composition and Look:Feel a bit smaller... haha
Muscle Hardness:Up slightly
Vascularity:Normal
Strength:Up
Speed:N/A
Co-ordination:N/A
Quality of Training:Good, bit lethargic
Mood/Aggression:Good mood.
Libido:Normal
Joints:Good
Overall Sense of Feeling:Felt tired but good at the same time.
Notes:Flu is 99% better.. woohooo. Still quite stressed with the move and everything to another country.

The ONE [DIET]

08:30
1 cups oats with milk (350calories)
Protein Shake (300 calories) 8g cho's/40g protein/9g fat

Four capsules "THE ONE"
Cycle Assist (1serve)
1g vitamin c
joint support
b5
Orange Triad
EFA (1serve)

11:30
40g cashews (250calories) 6.5g cho's/6.6g protein/22.1g fat
Chicken Tandoori Wrap (350calories)

13:15
220g Cream Rice (238calories) 42.5g cho's/8.2g protein/3.9g fat
Canned Chicken (300calories) 36g protein
40g cashews (250calories) 6.5g cho's/6.6g protein/22.1g fat

15:00
Protein Shake (300 calories) 8g cho's/40g protein/9g fat
Carbohydrate Drink (300calories) YUM

17:15
Cycle Assist (1serve)
1g vitamin c
b5
joint support
Mass Gainer shake PWO (450calories) 35g cho's/40g protein/?g fat

19:30
Chicken Breast and Vegetables (350calories)
Whole Meal Toast and Peanut Butter (350calories)

22:00
250grams Cottage Cheese (200calories) 18 cho's/25g protein/2g fat

Total Calories = 3988

 

[BeBig]

Moving???Where??? glad your sickness is better now back to business huh??:laugh:

 

[GMG760]

No more NZ? Where ya headed bud?

 

[Craigmatthew]

No more NZ? Where ya headed bud?

Australia

 

[OzzY SluGGa]

HAHAHA! Thats Gold big guy! All the kiwi's head here baby, they know where its at

I dont remember you asking my permission on this though Craig? I will let it slide cause your a nice guy.:bandit:

 

[Liftergym33]

The ONE [Day TWENTY NINE]

Blood Pressure:
Heart Rate:
Weight:

The ONE [REST DAY]

Dietretty decent amount of calories
Training:Good
Body composition and Look:Feel a bit smaller... haha
Muscle Hardness:Up slightly
Vascularity:Normal
Strength:Up
Speed:N/A
Co-ordination:N/A
Quality of Training:Good, bit lethargic
Mood/Aggression:Good mood.
Libido:Normal
Joints:Good
Overall Sense of Feeling:Felt tired but good at the same time.
Notes:Flu is 99% better.. woohooo. Still quite stressed with the move and everything to another country.

The ONE [DIET]

08:30
1 cups oats with milk (350calories)
Protein Shake (300 calories) 8g cho's/40g protein/9g fat

Four capsules "THE ONE"
Cycle Assist (1serve)
1g vitamin c
joint support
b5
Orange Triad
EFA (1serve)

11:30
40g cashews (250calories) 6.5g cho's/6.6g protein/22.1g fat
Chicken Tandoori Wrap (350calories)

13:15
220g Cream Rice (238calories) 42.5g cho's/8.2g protein/3.9g fat
Canned Chicken (300calories) 36g protein
40g cashews (250calories) 6.5g cho's/6.6g protein/22.1g fat

15:00
Protein Shake (300 calories) 8g cho's/40g protein/9g fat
Carbohydrate Drink (300calories) YUM

17:15
Cycle Assist (1serve)
1g vitamin c
b5
joint support
Mass Gainer shake PWO (450calories) 35g cho's/40g protein/?g fat

19:30
Chicken Breast and Vegetables (350calories)
Whole Meal Toast and Peanut Butter (350calories)

22:00
250grams Cottage Cheese (200calories) 18 cho's/25g protein/2g fat

Total Calories = 3988

Put up some pics you big Brute!!!

 

[Craigmatthew]

HAHAHA! Thats Gold big guy! All the kiwi's head here baby, they know where its at

I dont remember you asking my permission on this though Craig? I will let it slide cause your a nice guy.:bandit:

haha gee thanks!!

Put up some pics you big Brute!!!

haha you flirt

 

[Liftergym33]

haha your my hero!

Im here for you bro!:laugh:

 

[OzzY SluGGa]

What city Kiwi? Howcome you moving here anyway? ( I mean besides the fact this is the best country in the world) Work?

 

[Craigmatthew]

Im here for you bro!:laugh:

haha thanks man!

What city Kiwi? Howcome you moving here anyway? ( I mean besides the fact this is the best country in the world) Work?

Gold Coast brother, work and family reasons

 

[OzzY SluGGa]

haha thanks man!



Gold Coast brother, work and family reasons

Man oh Man, GC is beautiful. The women up there are off the chain. Im still a little upset you didnt ask me first before moving here, But since you let me talk so much crap on your Log Bigfella Its all good

 

[BeBig]

haha thanks man!



Gold Coast brother, work and family reasons

Good luck with the move....

 

[TSB4me]

There's gonna be no one left over here to turn the lights off soon! :18:

 

[BeBig]

There's gonna be no one left over here to turn the lights off soon! :18:

I had to quote this because I didn't know what you wrote I was to busy drooling at the Avatar...LOL OMG....:bandit:

 

[Rosie Chee]

Heya, since haven't had a chance to talk to you in the last couple of days, hope that your move tomorrow goes smoothly. Aussie better be good to you, sweets!

 

[rms80]

Normal Parameters for an adult male (20-40 years) for Bloods mentioned:

Total Testosterone: 10.4-34.7 nmol/L
SHBG: 6-50 nmol/L
Free Testosterone: 520-1387 pmol/L
% of T Bioavailable*: 0.3-5%

*I am assuming BioT is Free Testosterone in nmol/L and that % of T Bioavailabe is % of Free Testosterone (normally 0.3-5% of Total Testosterone) since the only Testosterone in the body that is "bioavailable" and able to be used is FREE Testosterone (correct me if I am wrong).

Both your Total Testosterone and Free Testosterone are REALLY low, Craig; despite having a higher than normal % of Free Testosterone. Which is interesting. Your lower Total Testosterone levels could be due to having run a few cycles in rapid succession; and the fact that your % of Free Testosteone is so high could be simply because your Total Testosterone is so low. Your SHG levels are normal.

Dirk, Don, any comments?

pretty interesting- I would like to see a blood test later in the cycle- the rapid succession from one cycle to the next probably does have quite a bit to do with this- my guess(es):

1. You probably started off way below normal on your free and total T when you started The One, due to suppression from the other cycle
2. You were taking ATD- which is an anti-androgen- this will actually lower free and total T at first, and then allow for an elevation through other MOAs; followed by rebound estrogen and increased SHBG due to high estrogen levels
3. You were taking fast-acting orals on all the other cycles- fast in, fast out; meaning that when you start, T levels rise rapidly, but when you finish, and are shut down (at least to an extent), your T levels are going to be fairly low
4. The normal free and total T values you are currently seeing are going to be way above normal by day 10

 

[OzzY SluGGa]

Heya, since haven't had a chance to talk to you in the last couple of days, hope that your move tomorrow goes smoothly. Aussie better be good to you, sweets!

Whoaaaaa mumma......:bandit:

 

[Craigmatthew]

Heya, since haven't had a chance to talk to you in the last couple of days, hope that your move tomorrow goes smoothly. Aussie better be good to you, sweets!

hey thanks, move went well, here now. Jaded and tired and HOT but it's nice here. Will shop today and rest up before lookng for work later in the week.

pretty interesting- I would like to see a blood test later in the cycle- the rapid succession from one cycle to the next probably does have quite a bit to do with this- my guess(es):

1. You probably started off way below normal on your free and total T when you started The One, due to suppression from the other cycle
2. You were taking ATD- which is an anti-androgen- this will actually lower free and total T at first, and then allow for an elevation through other MOAs; followed by rebound estrogen and increased SHBG due to high estrogen levels
3. You were taking fast-acting orals on all the other cycles- fast in, fast out; meaning that when you start, T levels rise rapidly, but when you finish, and are shut down (at least to an extent), your T levels are going to be fairly low
4. The normal free and total T values you are currently seeing are going to be way above normal by day 10

Thanks for the input Dirk, have started my PCT now, to 2nd GEAR last night for the first time before bed. Rosie, can you post the PCT protocol for IGF2, Drive and 2nd GEAR in here please for me?

By the way! Huge thanks to AN and the team, they have kindly sent me two bottles of Drive to also use for my PCT. This is extremely generous and hopefully will help get my test and est levels back to normal quick smart!

I will also update this log for the last 2 workouts I did on The One, and let me tell you, so AWESOME workouts!!!

 

[OzzY SluGGa]

Welcome to Australia!

 

[cloc]

As for your t levels i have had a total t level of 57 after about 5-6 days of dbol although not as low as yours still extremly low i don know if its an individual thing or if some of these orals are just much more supprissive than we think, and i ramped up the dose from 10mg a day and never went above 25mg

 

[Liftergym33]

HEYYYYYY Party at Craigs new pad in Australia!!!! P.S change your location not in NZ anymore:laugh:

 

[OzzY SluGGa]

HEYYYYYY Party at Craigs new pad in Australia!!!! P.S change your location not in NZ anymore:laugh:

He's at the Gold Coast Lifter. You oughta see the beachs and the women there mate. Sick.

 

[Liftergym33]

He's at the Gold Coast Lifter. You oughta see the beachs and the women there mate. Sick.

So what your saying is, hes screwed then..hahahahaha I bet its nice!, im flying out for our LG REP meeting

 

[Rosie Chee]

hey thanks, move went well, here now. Jaded and tired and HOT but it's nice here. Will shop today and rest up before lookng for work later in the week.

Good. Chill out for a little. Enjoy the sun, sand, and surf

Thanks for the input Dirk, have started my PCT now, to 2nd GEAR last night for the first time before bed. Rosie, can you post the PCT protocol for IGF2, Drive and 2nd GEAR in here please for me?

PCT specifically for Craig

2nd GEAR
Dose - 1 cap last thing at night

IGF-2
Dose 1 - 4 caps first thing in the morning (i.e. with Drive Dose 1)
Dose 2 - 4 caps last thing at night, just before you go to bed (i.e. with 2nd GEAR dose)

Drive
Resistance Training Days
Dose 1 - 3 caps first thing in the morning (i.e. with IGF-2 Dose 1)
Dose 2 - 3 caps 60-80 minutes pre-resistance training (i.e. with RPM dose)
Non-Resistance Training Days
Dose 1 - 3 caps first thing in the morning (i.e. with IGF-2 Dose 1)
Dose 2 - 3 caps 6-8 hours after Dose 1

Also recommended (but you may have your own products that fit into these categories):

Multivitamin
Recommended Complete-Balance: Dose - 2 caps post-breakfast.

Antioxidant
Recommended Bio-Mend: Dose - 2 caps post-breakfast.

Good Fats
Recommended Omega-Essentials: Dose - 2 caps post-breakfast.

Creatine

Protein Powder (some include BCAA's)

By the way! Huge thanks to AN and the team, they have kindly sent me two bottles of Drive to also use for my PCT. This is extremely generous and hopefully will help get my test and est levels back to normal quick smart!

Told you I'd help you out

I will also update this log for the last 2 workouts I did on The One, and let me tell you, so AWESOME workouts!!!

Look forward to seeing them.

 

[Craigmatthew]

HEYYYYYY Party at Craigs new pad in Australia!!!! P.S change your location not in NZ anymore:laugh:

haha yea true..changing it now

He's at the Gold Coast Lifter. You oughta see the beachs and the women there mate. Sick.

Weather is SO good man!! Shopping was fun, and trailing a gym tomorrow

Good. Chill out for a little. Enjoy the sun, sand, and surf





PCT specifically for Craig

2nd GEAR
Dose - 1 cap last thing at night

IGF-2
Dose 1 - 4 caps first thing in the morning (i.e. with Drive Dose 1)
Dose 2 - 4 caps last thing at night, just before you go to bed (i.e. with 2nd GEAR dose)

Drive
Resistance Training Days
Dose 1 - 3 caps first thing in the morning (i.e. with IGF-2 Dose 1)
Dose 2 - 3 caps 60-80 minutes pre-resistance training (i.e. with RPM dose)
Non-Resistance Training Days
Dose 1 - 3 caps first thing in the morning (i.e. with IGF-2 Dose 1)
Dose 2 - 3 caps 6-8 hours after Dose 1

Also recommended (but you may have your own products that fit into these categories):

Multivitamin
Recommended Complete-Balance: Dose - 2 caps post-breakfast.

Antioxidant
Recommended Bio-Mend: Dose - 2 caps post-breakfast.

Good Fats
Recommended Omega-Essentials: Dose - 2 caps post-breakfast.

Creatine

Protein Powder (some include BCAA's)




Told you I'd help you out




Look forward to seeing them.

Thanks for that!!

 

[OzzY SluGGa]

There's an Aussie saying bout the GC Craig. It goes "beautiful one day, perfect the next" The weather is tops up there dude. Skimpy clothes everywhere on the ladies. Bless em.

 

[Craigmatthew]

There's an Aussie saying bout the GC Craig. It goes "beautiful one day, perfect the next" The weather is tops up there dude. Skimpy clothes everywhere on the ladies. Bless em.

Sure is warm here man! I have the fan on now and it's 9pm!! Must be like 20degrees right now! I could actually happily go and swim! Amazing climate! Makes me realise what I have been missing!

Also, why is protein so damn expensive here!!

 

[Craigmatthew]

The ONE [Day THIRTY]

Blood Pressure:
Heart Rate:
Weight:

The ONE [LEGS and CALVES ]

Dietretty decent amount of calories
Training:Good
Body composition and Look:Feel a bit smaller... haha
Muscle Hardness:Up slightly
Vascularity:Normal
Strength:Up
Speed:N/A
Co-ordination:N/A
Quality of Training:Good, bit lethargic
Mood/Aggression:Good mood.
Libido:Normal
Joints:Good
Overall Sense of Feeling:Felt tired but good at the same time.
Notes:Flu is gone and feel great! Ready to train damn hard!

BB Squats:60x12/100x10/120x10/140x8/150x6 PR!!
BB Deadlifts:60x12/100x12/140x6 PR!!
Single Leg Leg Extension:96x12/96x12/96x10
Seated Calve Raise:75x8/75x8/75x10

The ONE [DIET]

08:30
1 cups oats with milk (350calories)
Protein Shake (300 calories) 8g cho's/40g protein/9g fat

Four capsules "THE ONE"
Cycle Assist (1serve)
1g vitamin c
joint support
b5
Orange Triad
EFA (1serve)

11:30
40g cashews (250calories) 6.5g cho's/6.6g protein/22.1g fat
Chicken Tandoori Wrap (350calories)

13:15
220g Cream Rice (238calories) 42.5g cho's/8.2g protein/3.9g fat
Canned Chicken (300calories) 36g protein
40g cashews (250calories) 6.5g cho's/6.6g protein/22.1g fat

15:00
Protein Shake (300 calories) 8g cho's/40g protein/9g fat
Carbohydrate Drink (300calories) YUM

17:15
Cycle Assist (1serve)
1g vitamin c
b5
joint support
Mass Gainer shake PWO (450calories) 35g cho's/40g protein/?g fat

19:30
Chicken Breast and Vegetables (350calories)
Whole Meal Toast and Peanut Butter (350calories)

22:00
250grams Cottage Cheese (200calories) 18 cho's/25g protein/2g fat

Total Calories = 3998
Notes:Awesome training! The weight just felt so light! Hit 2 major PRs on major compound lifts, which is always awesome!

 

[OzzY SluGGa]

Sure is warm here man! I have the fan on now and it's 9pm!! Must be like 20degrees right now! I could actually happily go and swim! Amazing climate! Makes me realise what I have been missing!

Also, why is protein so damn expensive here!!

ALL supps are expensive here man, Its why I wish NP had better postage prices, so I wouldnt have to deal with Aussie supp stores.

 

[Craigmatthew]

The ONE [Day THIRTY ONE]

Blood Pressure:
Heart Rate:
Weight:

The ONE [CHEST]

Dietretty good, lots of food, keep it simple I say!
Training:Good
Body composition and Look:Full and pumped!
Muscle Hardness:Up slightly
Vascularity:Normal
Strength:Up
Speed:N/A
Co-ordination:N/A
Quality of Training:Good, no lethargy
Mood/Aggression:Good mood.
Libido:Normal
Joints:Good
Overall Sense of Feeling:Feel good.
Notes:Stress is high but strength is great!

BB Bench Press:60x12/80x12/100x6/100x6 PR
Decline Smith Machine:60x12/80x10/80x10
Incline Cable Flies:20x12/26x8/26x8

The ONE [DIET]

08:30
1 cups oats with milk (350calories)
Protein Shake (300 calories) 8g cho's/40g protein/9g fat

Four capsules "THE ONE"
Cycle Assist (1serve)
1g vitamin c
joint support
b5
Orange Triad
EFA (1serve)

11:30
40g cashews (250calories) 6.5g cho's/6.6g protein/22.1g fat
Chicken Tandoori Wrap (350calories)

13:15
220g Cream Rice (238calories) 42.5g cho's/8.2g protein/3.9g fat
Canned Chicken (300calories) 36g protein
40g cashews (250calories) 6.5g cho's/6.6g protein/22.1g fat

15:00
Protein Shake (300 calories) 8g cho's/40g protein/9g fat
Carbohydrate Drink (300calories) YUM

17:15
Cycle Assist (1serve)
1g vitamin c
b5
joint support
Mass Gainer shake PWO (450calories) 35g cho's/40g protein/?g fat

19:30
Chicken Breast and Vegetables (350calories)
Whole Meal Toast and Peanut Butter (350calories)

22:00
250grams Cottage Cheese (200calories) 18 cho's/25g protein/2g fat

Total Calories = 3998

 

[Rosie Chee]

Thanks for that!!

You're welcome.

 

[BeBig]

Good job on the PR's bro...Have fun in your new home....:laugh:

 

[Craigmatthew]

Final [THE ONE] review

Diet:Diet was good all the way through, mosly enough calories
Training:Training was hypertrophy.
Body composition and Look:Much fuller, pumped all the time.
Muscle Hardness:Up slightly but nothing to rave about
Vascularity:Normal
Strength:This is where the product shines. I hit PR's often and the weights simply felt much easier to lift. Lifting on The One was a pleasure!
Speed:N/A
Co-ordination:N/A
Quality of Training:Really really good! Felt awesome all the time.
Mood/Aggression:Mood on this products is always good! Some lethargy but even feeling tired you still feel so damn good!
Libido:Up loads, then normal, then slightly down.
Joints:Painful with certain movements, even with joint support.
Overall Sense of Feeling:Really great! The mood boosting of this almost makes it worth taking just for that! Simply amazing!

Notes:
I can highly recomend this product, the mood boosting combined with the strength gains on this make it great to really increase your gym quality of training. I a good amount of lean muscle on this as well, while still being lean. There was some initial bloating, then this passed and I was left looking lean and pumped!

 

[Craigmatthew]

The ONE [Day 32,33,34]

Blood Pressure:
Heart Rate:
Weight:

The ONE [CHEST]

Diet:Up and down as I'm not settled yet in the new house.
Training:Good
Body composition and Look:Full and pumped!
Muscle Hardness:Normal
Vascularity:Normal
Strength:Normal
Speed:N/A
Co-ordination:N/A
Quality of Training:Good, no lethargy
Mood/Aggression:Good mood.
Libido:Normal
Joints:Good
Overall Sense of Feeling:Feel good.
Notes:Getting to know the new gym I'm at. So my numbers are up and down as the machines are all new to me. With reagrds to dumbells and bar numbers, nothing stands out, just good pumped still and I'm still lean and full.

I will give better updates from now on, as I have a computer at home, thanks for following along during my PCT.

My PCT is as Roise described, which includes Drive, 2ndGEAR, IGF2 and SERM (10mg's for 2 weeks)

 

[TexasLifter89]

curious, what were measurement and weight increases?

 

[Rosie Chee]

Final [THE ONE] review

Diet:Diet was good all the way through, mosly enough calories
Training:Training was hypertrophy.
Body composition and Look:Much fuller, pumped all the time.
Muscle Hardness:Up slightly but nothing to rave about
Vascularity:Normal
Strength:This is where the product shines. I hit PR's often and the weights simply felt much easier to lift. Lifting on The One was a pleasure!
Speed:N/A
Co-ordination:N/A
Quality of Training:Really really good! Felt awesome all the time.
Mood/Aggression:Mood on this products is always good! Some lethargy but even feeling tired you still feel so damn good!
Libido:Up loads, then normal, then slightly down.
Joints:Painful with certain movements, even with joint support.
Overall Sense of Feeling:Really great! The mood boosting of this almost makes it worth taking just for that! Simply amazing!

Notes:
I can highly recomend this product, the mood boosting combined with the strength gains on this make it great to really increase your gym quality of training. I a good amount of lean muscle on this as well, while still being lean. There was some initial bloating, then this passed and I was left looking lean and pumped!

I'm glad you enjoyed your experience (once the gyno was passed). watching through PCT as well

Notes:Getting to know the new gym I'm at. So my numbers are up and down as the machines are all new to me. With reagrds to dumbells and bar numbers, nothing stands out, just good pumped still and I'm still lean and full.

Yeah, being in a new gym sucks. Unless the DB, BB, and machines have actual weight numbers on them it can be hard to tell. The gym where I have started training labels its plates on machines like CG SR and WG LPD and cables from 1 to whatever, with no actual kg or lb weights to go by. I had to 'weigh' some stuff myself to get an idea of what numbers were; and even then, it varies from machine to machine (sigh). But hey, at least I'm lifting again (even if it is weak)

 

[BeBig]

Final [THE ONE] review

Diet:Diet was good all the way through, mosly enough calories
Training:Training was hypertrophy.
Body composition and Look:Much fuller, pumped all the time.
Muscle Hardness:Up slightly but nothing to rave about
Vascularity:Normal
Strength:This is where the product shines. I hit PR's often and the weights simply felt much easier to lift. Lifting on The One was a pleasure!
Speed:N/A
Co-ordination:N/A
Quality of Training:Really really good! Felt awesome all the time.
Mood/Aggression:Mood on this products is always good! Some lethargy but even feeling tired you still feel so damn good!
Libido:Up loads, then normal, then slightly down.
Joints:Painful with certain movements, even with joint support.
Overall Sense of Feeling:Really great! The mood boosting of this almost makes it worth taking just for that! Simply amazing!

Notes:
I can highly recomend this product, the mood boosting combined with the strength gains on this make it great to really increase your gym quality of training. I a good amount of lean muscle on this as well, while still being lean. There was some initial bloating, then this passed and I was left looking lean and pumped!

Nice review bro...will follow through PCT....:burnout:

 

[Craigmatthew]

curious, what were measurement and weight increases?

Will get that up soon man

I'm glad you enjoyed your experience (once the gyno was passed). watching through PCT as well




Yeah, being in a new gym sucks. Unless the DB, BB, and machines have actual weight numbers on them it can be hard to tell. The gym where I have started training labels its plates on machines like CG SR and WG LPD and cables from 1 to whatever, with no actual kg or lb weights to go by. I had to 'weigh' some stuff myself to get an idea of what numbers were; and even then, it varies from machine to machine (sigh). But hey, at least I'm lifting again (even if it is weak)

My new gym is the same, the stacks are numbered, rather than showing weight amounts, which really sucks!

Nice review bro...will follow through PCT....:burnout:

thanks man, appreciate the support

 

[ex-tightend83]

Sure is warm here man! I have the fan on now and it's 9pm!! Must be like 20degrees right now! I could actually happily go and swim! Amazing climate! Makes me realise what I have been missing!

Also, why is protein so damn expensive here!!

I'm assuming you mean 20 degrees CELSIUS and not FAHRENHEIT. I'd hate to see you swim in 20 degrees F. Hypothermia comes to mind.