The ONE [Day TWENTY SEVEN]
Blood Pressure:
Heart Rate:
Weight:Same as before
The ONE [SHOULDERS]
Diet:Up and down...busy and stress
Training:Good.
Body composition and Look:Lean and Full
Muscle Hardness:Up
Vascularity:Normal
Strength:Good considering flu
Speed:N/A
Co-ordination:N/A
Quality of Training:Pretty good
Mood/Aggression:Tired.
Libido:Normal
Joints:Normal
Overall Sense of Feeling:Damn cold/flu still got me, but i trained anyway...
Notes:Big sleep again tonight!
Lateral Raise:6x15/10x15/10x15/13.5x10/15.5x6
Posterior Cable Pull:8x12/11x10/14x6
Posterior Cable Pull Upright:8x10/11x8/11x8
Cable Single Hand Front Raises:11x10/14x8
The ONE [DIET]
08:30
1 cups oats with milk (350calories)
Protein Shake (300 calories) 8g cho's/40g protein/9g fat
Four capsules "THE ONE"
Cycle Assist (1serve)
1g vitamin c
joint support
b5
Orange Triad
EFA (1serve)
11:30
40g cashews (250calories) 6.5g cho's/6.6g protein/22.1g fat
Chicken Tandoori Wrap (350calories)
13:15
220g Cream Rice (238calories) 42.5g cho's/8.2g protein/3.9g fat
Canned Chicken (300calories) 36g protein
15:00
Protein Shake (300 calories) 8g cho's/40g protein/9g fat
Carbohydrate Drink (300calories) YUM
17:15
Cycle Assist (1serve)
1g vitamin c
b5
joint support
Mass Gainer shake PWO (450calories) 35g cho's/40g protein/?g fat
19:30
Canned Chicken (300calories) 36g protein
2 Cups Fruit Loops and Milk (300calories)
Whole Meal Toast (200calories)
22:00
10mg's nolvadex
250grams Cottage Cheese (200calories) 18 cho's/25g protein/2g fat
Total Calories = Not the best diet but was really busy so didn't do bad considering. MY blood tests were alarming as well....Tell me what you think...
Blood Test:
Testosterone (nmol/L) - 6.97
SHBG result (nmol/L) - 24.1
[BioT] nmol/L Morris et al - 2.37
[FreeT] pmol/L Ly et al - 84.47
Free Androgen Index - 28.91
%of T Bioavailable Morris et al - 34.0%
Not sure what to make of this yet, just got it. Dirk? This was taken 5 days into The One.