The one, The only....THE ONE!

Craig, you are obviously just a sexy beast of a man :D
I am sure many a girl at your gym is sliding of the stationary bike seats mate.
 
BeBig said:
Haahahha good one Ozzy you Aussies are crazy LOL....I've had the pleasure of knowing a few in my life.....you are just as funny as they were..:laugh: :18:
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Well, modesty forbids me fro......Naaaahhh It doesn't. We are some seriously cool MoFo'S. Just ask us:biglaugh:

PS In all honesty, you looking good Kiwi, very noticeable mate. And not a succulent man boob in sight! well done!
 
SHEESH! Craig, your shoulders are hyyyyuuugggee!!!
 
When I get a cold, I take 20,000 IU of Vitamin D per day for 5 days. Then I cut back to a 2000 IU maintenance dose. Look it up, lots of research.

Anyway, how much taurine are you doing, and did it fix your back pumps?
 
BeBig said:
Wow bro you definitely look fuller, Sweet (no homo).... doesn't look like any fat gain either just all muscle....:dl:
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thanks man, yeah most of the weight has been really lean.

OzzY SluGGa said:
Craig, you are obviously just a sexy beast of a man :D
I am sure many a girl at your gym is sliding of the stationary bike seats mate.
Click to expand...

1 or 2 mate :P

OzzY SluGGa said:
Well, modesty forbids me fro......Naaaahhh It doesn't. We are some seriously cool MoFo'S. Just ask us:biglaugh:

PS In all honesty, you looking good Kiwi, very noticeable mate. And not a succulent man boob in sight! well done!
Click to expand...

thanks pal :P

metroba said:
SHEESH! Craig, your shoulders are hyyyyuuugggee!!!
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Yeah, they are certainly a strong feauture of mine. The lateral head of my delt sticks out loads!

Fried Cheese said:
When I get a cold, I take 20,000 IU of Vitamin D per day for 5 days. Then I cut back to a 2000 IU maintenance dose. Look it up, lots of research.

Anyway, how much taurine are you doing, and did it fix your back pumps?
Click to expand...

Haven't started dosing the taurine yet, might do 5g on leg day. :)

GMG760 said:
lookin swoll craig
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thanks brother! Might do a 'metroba' polo flex shot tonight for some friendly competition :P
 
Damn Craig your looking good. (no homo). Definately have the V taper going and I agree that your shoulders make you look stacked!
 
Guejsn said:
^^^ Yeah that...Kick that cold on the head, sweets :)
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Actually feeling much better today, will have a rest day again today (as much as I dont want to) and train tomorrow when I'm 100%. I'm feeling 90% already, which is great. Dodged a bullet there I think.
 
The ONE [Day TWENTY TWO]

Blood Pressure:
Heart Rate:
Weight:

The ONE [REST DAY]

Diet:Plenty of calories
Training:N/A
Body composition and Look:Still full even with no pump
Muscle Hardness:Up
Vascularity:Normal
Strength:N/A
Speed:N/A
Co-ordination:N/A
Quality of Training:N/A
Mood/Aggression:Confident
Libido:Up
Joints:Fine
Overall Sense of Feeling:Feel good but still have cold.
Notes:Nothing major to report, hope to be back to training tomorrow.

The ONE [DIET]

08:15
1 cups oats with milk (350calories)
Protein Shake (300 calories) 8g cho's/40g protein/9g fat

Four capsules "THE ONE"
Cycle Assist (1serve)
1g vitamin c
joint support
b5
Orange Triad
EFA (1serve)

11:00
40g cashews (250calories) 6.5g cho's/6.6g protein/22.1g fat
Chicken Tandoori Wrap (350calories)

13:30
Canned Chicken (150calories) 309g cho's/14.9g protein/7.5g fat
220g Cream Rice (238calories) 42.5g cho's/8.2g protein/3.9g fat

15:15
Canned Chicken (150calories) 309g cho's/14.9g protein/7.5g fat
Mass Gainer shake PWO (450calories) 35g cho's/40g protein/?g fat
220g Cream Rice (238calories) 42.5g cho's/8.2g protein/3.9g fat

17:15
Cycle Assist (1serve)
1g vitamin c
b5
joint support

18:15
KFC - 3 piece 1/4 Pack (750calories) dirty yes... it's been so long!

20:30
250gram cottage cheese (250calories approx) 25g protein

22:00
10mg's nolvadex
Fruit Loops and Milk 2 cups (300calories)

Total Calories = 3876
Notes:1 dirty meal in there, and the rest quite lean meat. So happy with that :)
 
Craigmatthew said:
Actually feeling much better today, will have a rest day again today (as much as I dont want to) and train tomorrow when I'm 100%. I'm feeling 90% already, which is great. Dodged a bullet there I think.
Click to expand...

Good. Can't have you getting sick on us :D
 
Craigmatthew said:
The ONE [Day TWENTY TWO]

Blood Pressure:
Heart Rate:
Weight:

The ONE [REST DAY]

Diet:
Training:
Body composition and Look:
Muscle Hardness:
Vascularity:
Strength:
Speed:
Co-ordination:
Quality of Training:
Mood/Aggression:
Libido:
Joints:
Overall Sense of Feeling:
Notes:

The ONE [DIET]

08:15
1 cups oats with milk (350calories)
Protein Shake (300 calories) 8g cho's/40g protein/9g fat

Four capsules "THE ONE"
Cycle Assist (1serve)
1g vitamin c
joint support
b5
Orange Triad
EFA (1serve)
Protein Shake (200calories) Hungry!

11:00
40g cashews (250calories) 6.5g cho's/6.6g protein/22.1g fat
Chicken Tandori Wrap (350calories)

13:30
Canned Chicken (150calories) 309g cho's/14.9g protein/7.5g fat


15:15


17:15
Cycle Assist (1serve)
1g vitamin c
b5
joint support


18:15


20:30
250gram cottage cheese (250calories approx) 25g protein

22:00
20mg's nolvadex
Fruit Loops and Milk 2 cups (300calories)

Total Calories =
Notes:
Click to expand...
Is your gyno gone? If it is for the most part i would lower the nolva to 10.It can be toxic too.
 
The ONE [PHOTO SESSION]

The metroba t-shirt challenge
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Tricep Action
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Craigmatthew said:
The ONE [PHOTO SESSION]

The metroba t-shirt challenge
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Tricep Action
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Click to expand...

Jesus, you got wide shoulders you lucky MoFo! But whats with you kiwis and the fluffy little bit of chest hair? jake too. LOSE that sh1t man!
 
Craigmatthew said:
The ONE [PHOTO SESSION]

The metroba t-shirt challenge
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Front Action
Invalid Link Removed

Tricep Action
Invalid Link Removed
Click to expand...

Man is that an XTRA Small shirt LOL....Nah j/k you look swoll bro good job...:laugh: :18: :owned2:
 
No, its an XTRA MEDIUM shirt he's wearing! And there's too much MAN-LOVE going around...chest hair and the like! Are you sure you guys are taking prohormones or just straight ESTROGEN?!! LMFAOROTFF!!!
 
Rockn the Metroba polo flex Craig!
:djparty:

You win this round but Ill get you next time Inspector Gadget
 
The ONE [Day TWENTY THREE]

Blood Pressure:
Heart Rate:
Weight:

The ONE [REST DAY]

Diet:Pretty good considering I'm not that great.
Training:N/A
Body composition and Look:Still full
Muscle Hardness:Up
Vascularity:Normal
Strength:N/A
Speed:N/A
Co-ordination:N/A
Quality of Training:N/A
Mood/Aggression:Good mood.
Libido:Good
Joints:Good
Overall Sense of Feeling:Tired, sick but ok.
Notes:Look forward to this cold ****ing off!!

The ONE [DIET]

08:15
1 cups oats with milk (350calories)
Protein Shake (300 calories) 8g cho's/40g protein/9g fat

Four capsules "THE ONE"
Cycle Assist (1serve)
1g vitamin c
joint support
b5
Orange Triad
EFA (1serve)

11:00
40g cashews (250calories) 6.5g cho's/6.6g protein/22.1g fat
Chicken Tandoori Wrap (350calories)

13:30
Canned Chicken (150calories) 309g cho's/14.9g protein/7.5g fat
220g Cream Rice (238calories) 42.5g cho's/8.2g protein/3.9g fat

15:15
Canned Chicken (150calories) 309g cho's/14.9g protein/7.5g fat
Mass Gainer shake PWO (450calories) 35g cho's/40g protein/?g fat
220g Cream Rice (238calories) 42.5g cho's/8.2g protein/3.9g fat

17:15
Cycle Assist (1serve)
1g vitamin c
b5
joint support

17:30
Chicken Fillets and Fries (600calories)

20:30
Enchilada (250calories approx)

22:00
10mg's nolvadex
Fruit Loops and Milk 2 cups (300calories)

Total Calories = 3616calories
Notes:That will do for today :)
 
COLD [Update] #1

Feel worse today, sucks, thought I had got rid of this, was feeling 90% yesterday and 60% today. Dont want three rests in a row on The One!!
 
Craigmatthew said:
COLD [Update] #1

Feel worse today, sucks, thought I had got rid of this, was feeling 90% yesterday and 60% today. Dont want three rests in a row on The One!!
Click to expand...

Sometimes the rest will do you some good. Then when you get back into the gym you can release hell :D
 
The ONE [Day TWENTY FOUR]

Blood Pressure:
Heart Rate:
Weight:

The ONE [REST DAY]

Diet:Ok, little dirty as it is on the weekend.
Training:N/A
Body composition and Look:Still pretty pumped looking
Muscle Hardness:Up
Vascularity:Normal
Strength:N/A
Speed:N/A
Co-ordination:N/A
Quality of Training:N/A
Mood/Aggression:
Libido:Normal
Joints:Good
Overall Sense of Feeling:Still bit sick... getting better though.
Notes:Nothing special to write about.

The ONE [DIET]

08:15
1 cups oats with milk (350calories)
Protein Shake (300 calories) 8g cho's/40g protein/9g fat

Four capsules "THE ONE"
Cycle Assist (1serve)
1g vitamin c
joint support
b5
Orange Triad
EFA (1serve)

11:00
Rice Crackers (150calories)

13:30
3 Chicken Fillets (400calories) 2.4g cho's/64g protein/6g fat

15:15
220g Cream Rice (238calories) 42.5g cho's/8.2g protein/3.9g fat
Beef Jerky (200calories) 13g cho's/18g protein/2g fat

16:30
Protein Shake (300 calories) 8g cho's/40g protein/9g fat

17:15
Cycle Assist (1serve)
1g vitamin c
b5
joint support

Chocolate Cream egg (180calories) 25g cho's/1.7g protein/7.3g fat

17:30
Irish Beef Stew (300 calories)
Canned Chicken (300calories) 30g protein

20:30
Half bag of Noodles (350calories)

22:00
10mg's nolvadex
250grams Cottage Cheese (200calories) 18 cho's/25g protein/2g fat

Total Calories = 3268
Notes:Bit of junk in there, but also some nice solid foods including the stew ;)
 
COLD [Update] #2

Cold is a bit better today, not perfect but much better than yesterday. May throw in a cheeky Sunday session tomorrow.
 
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