The ONE [Day TWENTY]
Blood Pressure:
Heart Rate:
Weight:
The ONE [BACK and BICEPS]
Cable Single Hand Pulldown:
Lat Pulldown:
Seated Row:
BB Bent Over Row:
DB Bent Over Pull:
Diet:
Training:
Body composition and Look:
Muscle Hardness:
Vascularity:
Strength:
Speed:N/A
Co-ordination:N/A
Quality of Training:
Mood/Aggression:
Libido:
Joints:
Overall Sense of Feeling:
Notes:Will update this tomorrow, need sleep
The ONE [DIET]
08:15
1 cups oats with milk (200calories)
Protein Shake (300 calories) 8g cho's/40g protein/9g fat
Two capsules "THE ONE"
Cycle Assist (1serve)
1g vitamin c
joint support
b5
Orange Triad
EFA (1serve)
Protein Shake (200calories) Hungry!
Banana (86calories)
11:00
4 scoops LG BC+Eaa (minimal calories) 5g bcaa/5g eaa/2.5g glutamine
1 serve Honey roasted Peanuts (250calories) 12.5g cho's/7.5g protein/17g fat
Canned Chicken (150calories) 309g cho's/14.9g protein/7.5g fat
220g Cream Rice (238calories) 42.5g cho's/8.2g protein/3.9g fat
13:30
Two capsules "THE ONE"
220g Cream Rice (238calories) 42.5g cho's/8.2g protein/3.9g fat
Canned Chicken (150calories) 309g cho's/14.9g protein/7.5g fat
14:30
Chicken Wrap (300calories approx) 30g cho's/20g protein/?g fat (minimal)
15:15
Canned Chicken (150calories) 309g cho's/14.9g protein/7.5g fat
16:30
4 scoops LG BC+Eaa (minimal calories) 5g bcaa/5g eaa/2.5g glutamine
17:45
Cycle Assist (1serve)
1g vitamin c
b5
joint support
4 scoops LG BC+Eaa (minimal calories) 5g bcaa/5g eaa/2.5g glutamine
Mass Gainer shake PWO (450calories) 35g cho's/40g protein/?g fat
19:30
Steak Dinner + Fries (500calories)
20:30
Crunchie Bar (200calories)
22:00
20mg's nolvadex
Fruit Loops and Milk 2 cups (300calories)
Total Calories =
Notes:Feel like I might be getting a cold so dosing vitamin C through to roof man!! Will take a rest day tomorrow and let me heal, feeling tired and run down
![Frown :( :(](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Need a good 10hour sleep.