Craig, you are obviously just a sexy beast of a man
I am sure many a girl at your gym is sliding of the stationary bike seats mate.
I am sure many a girl at your gym is sliding of the stationary bike seats mate.
Haahahha good one Ozzy you Aussies are crazy LOL....I've had the pleasure of knowing a few in my life.....you are just as funny as they were..:laugh: :18:Craig, you are obviously just a sexy beast of a man
Well, modesty forbids me fro......Naaaahhh It doesn't. We are some seriously cool MoFo'S. Just ask us:biglaugh:Haahahha good one Ozzy you Aussies are crazy LOL....I've had the pleasure of knowing a few in my life.....you are just as funny as they were..:laugh: :18:
thanks man, yeah most of the weight has been really lean.Wow bro you definitely look fuller, Sweet (no homo).... doesn't look like any fat gain either just all muscle....:dl:
1 or 2 mateCraig, you are obviously just a sexy beast of a man
I am sure many a girl at your gym is sliding of the stationary bike seats mate.
thanks palWell, modesty forbids me fro......Naaaahhh It doesn't. We are some seriously cool MoFo'S. Just ask us:biglaugh:
PS In all honesty, you looking good Kiwi, very noticeable mate. And not a succulent man boob in sight! well done!
Yeah, they are certainly a strong feauture of mine. The lateral head of my delt sticks out loads!SHEESH! Craig, your shoulders are hyyyyuuugggee!!!
Haven't started dosing the taurine yet, might do 5g on leg day.When I get a cold, I take 20,000 IU of Vitamin D per day for 5 days. Then I cut back to a 2000 IU maintenance dose. Look it up, lots of research.
Anyway, how much taurine are you doing, and did it fix your back pumps?
thanks brother! Might do a 'metroba' polo flex shot tonight for some friendly competitionlookin swoll craig
^^^ Yeah that...Kick that cold on the head, sweets...your looking good...
Actually feeling much better today, will have a rest day again today (as much as I dont want to) and train tomorrow when I'm 100%. I'm feeling 90% already, which is great. Dodged a bullet there I think.^^^ Yeah that...Kick that cold on the head, sweets
I dont see any fat gains - solid bro :bandit: . . .Oh, and 'No Homo' :bandit:Wow bro you definitely look fuller, Sweet (no homo).... doesn't look like any fat gain either just all muscle....:dl:
Good. Can't have you getting sick on usActually feeling much better today, will have a rest day again today (as much as I dont want to) and train tomorrow when I'm 100%. I'm feeling 90% already, which is great. Dodged a bullet there I think.
Is your gyno gone? If it is for the most part i would lower the nolva to 10.It can be toxic too.The ONE [Day TWENTY TWO]
Blood Pressure:
Heart Rate:
Weight:
The ONE [REST DAY]
Diet:
Training:
Body composition and Look:
Muscle Hardness:
Vascularity:
Strength:
Speed:
Co-ordination:
Quality of Training:
Mood/Aggression:
Libido:
Joints:
Overall Sense of Feeling:
Notes:
The ONE [DIET]
08:15
1 cups oats with milk (350calories)
Protein Shake (300 calories) 8g cho's/40g protein/9g fat
Four capsules "THE ONE"
Cycle Assist (1serve)
1g vitamin c
joint support
b5
Orange Triad
EFA (1serve)
Protein Shake (200calories) Hungry!
11:00
40g cashews (250calories) 6.5g cho's/6.6g protein/22.1g fat
Chicken Tandori Wrap (350calories)
13:30
Canned Chicken (150calories) 309g cho's/14.9g protein/7.5g fat
15:15
17:15
Cycle Assist (1serve)
1g vitamin c
b5
joint support
18:15
20:30
250gram cottage cheese (250calories approx) 25g protein
22:00
20mg's nolvadex
Fruit Loops and Milk 2 cups (300calories)
Total Calories =
Notes:
Yup gone I will lower it again thenIs your gyno gone? If it is for the most part i would lower the nolva to 10.It can be toxic too.
Jesus, you got wide shoulders you lucky MoFo! But whats with you kiwis and the fluffy little bit of chest hair? jake too. LOSE that sh1t man!The ONE [PHOTO SESSION]
The metroba t-shirt challenge
Front Action
Tricep Action
Man what can I say, seasonal variations dictate the development of my chest hair...Jesus, you got wide shoulders you lucky MoFo! But whats with you kiwis and the fluffy little bit of chest hair? jake too. LOSE that sh1t man!
wtf? back, sack and crack bro? Can you recommend your Man Salon? :bandit:Jesus, you got wide shoulders you lucky MoFo! But whats with you kiwis and the fluffy little bit of chest hair? jake too. LOSE that sh1t man!
haha and the maker of a good man bag perhaps? Jake... pm me your msn messanger or what ever addy.. want to add you... have to chat.wtf? back, sack and crack bro? Can you recommend your Man Salon? :bandit:
SluGGa with a man-bag - I would paayeee to see that :gay:haha and the maker of a good man bag perhaps? Jake... pm me your msn messanger or what ever addy.. want to add you... have to chat.
Man is that an XTRA Small shirt LOL....Nah j/k you look swoll bro good job...:laugh: :18: wned2:The ONE [PHOTO SESSION]
The metroba t-shirt challenge
Front Action
Tricep Action
haha it's a medium I think or large... but yes... quite fittedMan is that an XTRA Small shirt LOL....Nah j/k you look swoll bro good job...:laugh: :18: wned2:
hahhaahah I knew you weren't that big lol... nah man seriously you look good bro...:dl: :laugh: :18:haha it's a medium I think or large... but yes... quite fitted
haha I don't roll with the xxxxl basketball style shirts...hahhaahah I knew you weren't that big lol... nah man seriously you look good bro...:dl: :laugh: :18:
What can I say boys....All for the ladies Do you two have a big gold medallion to go with that chest hair?:laugh:SluGGa with a man-bag - I would paayeee to see that :gay:
PM sent bro :bandit:
haha yeah thought you might like thatRockn the Metroba polo flex Craig!
:djparty:
You win this round but Ill get you next time Inspector Gadget
Ha.What can I say boys....All for the ladies Do you two have a big gold medallion to go with that chest hair?:laugh:
haha I'm going to send a real hairy chest pic in one day for that
haha yeah it's quite a treat!Love the ten o clock meal Craig-o...Fruit loops! lol, thats gold, i used to love them things:laugh:
Wish you the best bro! Keep takign the Vit C inCOLD [Update] #1
Feel worse today, sucks, thought I had got rid of this, was feeling 90% yesterday and 60% today. Dont want three rests in a row on The One!!
Sometimes the rest will do you some good. Then when you get back into the gym you can release hellCOLD [Update] #1
Feel worse today, sucks, thought I had got rid of this, was feeling 90% yesterday and 60% today. Dont want three rests in a row on The One!!
This will be my 3rd day offSometimes the rest will do you some good. Then when you get back into the gym you can release hell
3rd day off Man your slackin LOL...Nah man get that cold or flu taken care of...enjoy the rest and give it hell when your back in the gym...:dl:This will be my 3rd day off
Yeah well I've had 50 days off :frustrateThis will be my 3rd day off
This is true, thanks, I feel much better nowYeah well I've had 50 days off :frustrate
HILLLFUUUKKKKKIIIInNNNNNNalarious hahhaahaha the LATE NITE CREW IS IN WHATS UP HOMIE????:burnout:
Just watching some Stifler quotes... hahaHILLLFUUUKKKKKIIIInNNNNNNalarious hahhaahaha the LATE NITE CREW IS IN WHATS UP HOMIE????:burnout:
^^^Feeling any better Man???Get well we need an update....LOL:18:
Thanks for the answer lol...hell we are gonna smash wts tonight i am already frickin pumped to go to the gym fukkkkkk yyyyyyeeeeaaahhhhhh whoooooowhoooo i'm ready to rock......:dl::laugh::18: