and shrinkageI'm assuming you mean 20 degrees CELSIUS and not FAHRENHEIT. I'd hate to see you swim in 20 degrees F. Hypothermia comes to mind.
Come on extender bro! The whole world is down with Metric except you guys!
and shrinkageI'm assuming you mean 20 degrees CELSIUS and not FAHRENHEIT. I'd hate to see you swim in 20 degrees F. Hypothermia comes to mind.
Serious shrinkage....LOL:18::burnout:and shrinkage
Come on extender bro! The whole world is down with Metric except you guys!
I'm not going there on the shrinkage issue...lol. As far as the metric thing, I don't know what to tell ya. It's just how we're taught. It all evens out, though. You're ahead of us on some things, and we're ahead of you on others. My metric is (very) rusty, but I'm estimating that 20 degrees C = about 72-75 degrees F.and shrinkage
Come on extender bro! The whole world is down with Metric except you guys!
Im not actually sure on the conversions my man, But 20 celcius is nice weather considering Summer is over here in Aus. Gold coast is nice year round. And the women, oohhh baby. poor Craig, having A GF an all. tut tut craigy, so much on offer up there bro, not a good place for monogomyI'm not going there on the shrinkage issue...lol. As far as the metric thing, I don't know what to tell ya. It's just how we're taught. It all evens out, though. You're ahead of us on some things, and we're ahead of you on others. My metric is (very) rusty, but I'm estimating that 20 degrees C = about 72-75 degrees F.
I have the before pictures up already, will get the afters up tomorrow if I can.So how much weight did you gain?
Lets see some before/after pics!!
damn son... 13.4 lbs?! quite a gain! how much of that is lean?I have the before pictures up already, will get the afters up tomorrow if I can.
Weight gain was 6kgs, which is 13.4lbs...
damn son... 13.4 lbs?! quite a gain! how much of that is lean?
If it were anything like the results Craig has gotten, I'm sure I'd be stoked.I know you already have a huge stash .... Of prohormones that is ..., but I would love to see what results you would get on The One!
That's pretty sweet. Bet you're happy with that...Weight gain was 6kgs, which is 13.4lbs...
No doubt in my mind you would love MMV3. You would get some serious lean gains.If it were anything like the results Craig has gotten, I'm sure I'd be stoked.
I'd rather run another log for Craig and LG though... *cough* mmv3 *cough* .
Considering the upsets/setbacks that you had while on that is close on a miracle mate. Very impressive. However unless you still got that 6 kilo 3 months from now it doesn't mean much. Damn it that sounds rude, but you know what I mean Craig-O? I hope you keep it man. 6 kilo is like 3 years or more of gym time as a nattty!I have the before pictures up already, will get the afters up tomorrow if I can.
Weight gain was 6kgs, which is 13.4lbs...
To be honest it was mostly lean, leaner than the gains I got with hdrol, but keep in mind my diet was much more strctured this time as welldamn son... 13.4 lbs?! quite a gain! how much of that is lean?
haha when mmv3 gets released/or we need testers for a 4 week run, you will certainly one of the top people I consider dudeIf it were anything like the results Craig has gotten, I'm sure I'd be stoked.
I'd rather run another log for Craig and LG though... *cough* mmv3 *cough* .
I know exactly what you mean, I expect to loose 20% or so of water/glycogen...the rest I hope I can keep, but with the move, the new gym, food being diferent and stress..might be hard to keep much.Considering the upsets/setbacks that you had while on that is close on a miracle mate. Very impressive. However unless you still got that 6 kilo 3 months from now it doesn't mean much. Damn it that sounds rude, but you know what I mean Craig-O? I hope you keep it man. 6 kilo is like 3 years or more of gym time as a nattty!
Yup, I'll be smooth ALL overTop Log and Summary - as expected.
The One could be a good first foray into the world of PHs . . .
Are you going to shave that chest hair before pics, bro? I have . . .
Good job man, can't wait to see these pics..:laugh:The ONE [Day 35]
Blood Pressure:
Heart Rate:
Weight:
The ONE [SHOULDERS]
Diet:Quite dirty today as was sight seeing.
Training:Good, really pushed hard
Body composition and Look:Looking lean still which is good, and semi full.
Muscle Hardness:Normal
Vascularity:Normal
Strength:Normal
Speed:N/A
Co-ordination:N/A
Quality of Training:Excellent
Mood/Aggression:Normal
Libido:Normal
Joints:Normal
Overall Sense of Feeling:emotions bit all over..slightly angry..haha
Notes:Was a damn good shoulder session. Pumps were really good, and did a brutal lateral raise drop set which set the tone for the rest of the workout. Gym has machines I have never used so I'm having fun using those.
Hoping in the next week or two my libido bounces back, and the boys get larger as well.
Lateral Raise:7.5x12/10x12/12.5x10+10x4+7.5x6
Machine Military Press:3platesx12/4platesx12/5platesx10 (new)
DB Posterior Fly:10x10/10x10 (really pumped!!)
Cable Posteior Fly:2platesx6/2platesx6 (really pumped now!!) Painful!
Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
Nolvadex (10mgs pre bed)
IGF2 (4AM/4PM)
Hey I likey the sounds of that!!!!!!!!!!!!!!!!!!!!!!!!!!!:bruce1:To be honest it was mostly lean, leaner than the gains I got with hdrol, but keep in mind my diet was much more strctured this time as well
haha when mmv3 gets released/or we need testers for a 4 week run, you will certainly one of the top people I consider dude
I know exactly what you mean, I expect to loose 20% or so of water/glycogen...the rest I hope I can keep, but with the move, the new gym, food being diferent and stress..might be hard to keep much.
haha teasbagging is essential!!Good to hear the Boys are Growing - teabagging may help :lol:
haha yeah it's a nice spot that's for sure! It's 8:30am and the sun is already shinning! The amazing part is how warm the sea water is here. Already spoken to a mate here and he's getting me a long board! Can't wait!great log! I'm jealous of where you live too.....
What coast are you on? What is the water temp there?haha yeah it's a nice spot that's for sure! It's 8:30am and the sun is already shinning! The amazing part is how warm the sea water is here. Already spoken to a mate here and he's getting me a long board! Can't wait!
Water temperature varies between a maximum of 27°C in summer months and a minimum of 19°C in Winter. It's about 24 at the moment, really damn warm, and you can surf in the water all day and night.What coast are you on? What is the water temp there?
I know what you mean, I actually played pro basketball in Western Australia (Albany) in 1989. I had just gotten out of college and even though it was your winter season (July/August), it really wasn't cold. But I did go clubbing every weekend and had more than my share of girls! It was CRAZY! I also remember going to a salon to get my hair cut and having to show them how to do it. Then they kept the hair! You're right, it's DEFINITELY not a place for monogamy.Im not actually sure on the conversions my man, But 20 celcius is nice weather considering Summer is over here in Aus. Gold coast is nice year round. And the women, oohhh baby. poor Craig, having A GF an all. tut tut craigy, so much on offer up there bro, not a good place for monogomy
Wheres the hulk pics at ?The ONE [Day 37]
Blood Pressure:
Heart Rate:
Weight:
The ONE [CHEST and TRICEPS]
Diet:Good amount of solid food.
Training:Good, positive and pushed hard!
Body composition and Look:Not quite as full looking but still lean.
Muscle Hardness:Normal
Vascularity:Normal
Strength:Hard to tell due to the new equipment.
Speed:N/A
Co-ordination:N/A
Quality of Training:Excellent
Mood/Aggression:Normal
Libido:Normal
Joints:Normal
Overall Sense of Feeling:Feeling good, look forward to getting PCT over with. I will keep training heavy and hard and try gt some more quality mass on me.
DB Flat Bench:22.5x12/33.4x10/40x8
Incline Machine:40x12/50x12/60x10/70x8 Awesome new machine, huge pump.
Chest Press:5x12/6x10/7x10/8x10 Felt really strong here, nice contraction!
Dips:BWx8/BWx8/Bwx8 Damn hard after that chest workout!
Bar Pushdown:6x8/7x8/8x8 Felt so weak here! Dips killed me!
Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
Nolvadex (10mgs pre bed)
IGF2 (4AM/4PM)
haha funny you should say that! I did end up doing a massive negative on the last rep of each set! Taking like 5-7 seconds on the eccentric movement! Bloody hurt mate!love them dips bro - here's a tip Ive been following lately. After your last set - do a static hold as long as possible. You ever seen a male gymnast with small tri's? Bingo! They will fkg burn and you will cry :lol:
At a guess (as I'm using a different scales, weighing at a different time) about 2lbs.how much weight loss in general so far?
close grip lat pulldown no? but he is missing what deads, bent over barbell row, or t grip row would give him.craig- do you hit all your back muscle groups with your back workout? Where's the deads and exercises for your lower lats?
Well sort of. Deads, yes.. but I understand on cycle, because the back pumps can be unbearable, and by doing deads you are pretty much just asking for pain. I am just a psycho and do them anyway. The wide/narrow grip pull downs is hitting the same muscle (in a different way (for width rather than thickness)) that bent over bb rows or tbars would give him. I was thinking more along the lines of chin-ups or straight arm pressdowns for his lower lats.close grip lat pulldown no? but he is missing what deads, bent over barbell row, or t grip row would give him.
i love straight arm pressdown but i thought that targeted the seratus more than anything?Well sort of. Deads, yes.. but I understand on cycle, because the back pumps can be unbearable, and by doing deads you are pretty much just asking for pain. I am just a psycho and do them anyway. The wide/narrow grip pull downs is hitting the same muscle (in a different way (for width rather than thickness)) that bent over bb rows or tbars would give him. I was thinking more along the lines of chin-ups or straight arm pressdowns for his lower lats.
To my knowledge if you do them right, it should be your lower lats.i love straight arm pressdown but i thought that targeted the seratus more than anything?
I'm going to make them blue steel sexy!!!Pics yes but no homo like Metroba hahahahaahha j/k Metroba your a good guy....I don't need sexy dbl bi pics ahhaahahahhaah...Metroba your too funny lol....:cheers:
Hahhahahahah....:spank:I'm going to make them blue steel sexy!!!
Chillin days are Nice once in a while....:wave:The ONE [Day 40]
Blood Pressure:
Heart Rate:
Weight:
The ONE [REST DAY]
Dietecent amount of clean food today, I will lean up I think from now on.
Training:N/A
Body composition and Look:Quite lean suprisingly!
Vascularity:Normal
Strength:N/A
Speed:N/A
Co-ordination:N/A
Quality of Training:N/A
Mood/Aggression:Good mood, not aggressive.
Libido:Normal
Joints:Normal
Overall Sense of Feeling:I have decided to lean up a bit, since this climate is so good and warm, you can have your shirt off 100% of the time, so time to lean up so I can look the part here
Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
IGF2 (4AM/4PM)