The one, The only....THE ONE!

OzzY SluGGa said:
and shrinkage :D

Come on extender bro! The whole world is down with Metric except you guys!
Click to expand...

I'm not going there on the shrinkage issue...lol. As far as the metric thing, I don't know what to tell ya. It's just how we're taught. It all evens out, though. You're ahead of us on some things, and we're ahead of you on others. My metric is (very) rusty, but I'm estimating that 20 degrees C = about 72-75 degrees F.
 
ex-tightend83 said:
I'm not going there on the shrinkage issue...lol. As far as the metric thing, I don't know what to tell ya. It's just how we're taught. It all evens out, though. You're ahead of us on some things, and we're ahead of you on others. My metric is (very) rusty, but I'm estimating that 20 degrees C = about 72-75 degrees F.
Click to expand...

Im not actually sure on the conversions my man, But 20 celcius is nice weather considering Summer is over here in Aus. Gold coast is nice year round. And the women, oohhh baby. poor Craig, having A GF an all. tut tut craigy, so much on offer up there bro, not a good place for monogomy :D
 
So how much weight did you gain?

Lets see some before/after pics!!
 
Silver3CSRT8 said:
I know you already have a huge stash .... Of prohormones that is ..., but I would love to see what results you would get on The One!
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If it were anything like the results Craig has gotten, I'm sure I'd be stoked.

I'd rather run another log for Craig and LG though... *cough* mmv3 *cough* .

:D
 
GMG760 said:
If it were anything like the results Craig has gotten, I'm sure I'd be stoked.

I'd rather run another log for Craig and LG though... *cough* mmv3 *cough* .

:D
Click to expand...

No doubt in my mind you would love MMV3. You would get some serious lean gains.
 
Craigmatthew said:
I have the before pictures up already, will get the afters up tomorrow if I can.
Weight gain was 6kgs, which is 13.4lbs... ;)
Click to expand...

Considering the upsets/setbacks that you had while on that is close on a miracle mate.:D Very impressive. However unless you still got that 6 kilo 3 months from now it doesn't mean much. Damn it that sounds rude, but you know what I mean Craig-O? I hope you keep it man. 6 kilo is like 3 years or more of gym time as a nattty!
 
GMG760 said:
damn son... 13.4 lbs?! quite a gain! how much of that is lean?
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To be honest it was mostly lean, leaner than the gains I got with hdrol, but keep in mind my diet was much more strctured this time as well :)

GMG760 said:
If it were anything like the results Craig has gotten, I'm sure I'd be stoked.

I'd rather run another log for Craig and LG though... *cough* mmv3 *cough* .

:D
Click to expand...

haha when mmv3 gets released/or we need testers for a 4 week run, you will certainly one of the top people I consider dude :)

OzzY SluGGa said:
Considering the upsets/setbacks that you had while on that is close on a miracle mate.:D Very impressive. However unless you still got that 6 kilo 3 months from now it doesn't mean much. Damn it that sounds rude, but you know what I mean Craig-O? I hope you keep it man. 6 kilo is like 3 years or more of gym time as a nattty!
Click to expand...

I know exactly what you mean, I expect to loose 20% or so of water/glycogen...the rest I hope I can keep, but with the move, the new gym, food being diferent and stress..might be hard to keep much.
 
Top Log and Summary - as expected.

The One could be a good first foray into the world of PHs . . .

Are you going to shave that chest hair before pics, bro? I have . . . :D
 
Dam 13 lbs is very nice bro man!, hows everything going?, getting settled in? show us these new monster pics man..
 
The ONE [Day 35]

Blood Pressure:
Heart Rate:
Weight:

The ONE [SHOULDERS]

Diet:Quite dirty today as was sight seeing.
Training:Good, really pushed hard
Body composition and Look:Looking lean still which is good, and semi full.
Muscle Hardness:Normal
Vascularity:Normal
Strength:Normal
Speed:N/A
Co-ordination:N/A
Quality of Training:Excellent
Mood/Aggression:Normal
Libido:Normal
Joints:Normal
Overall Sense of Feeling:emotions bit all over..slightly angry..haha
Notes:Was a damn good shoulder session. Pumps were really good, and did a brutal lateral raise drop set which set the tone for the rest of the workout. Gym has machines I have never used so I'm having fun using those.

Hoping in the next week or two my libido bounces back, and the boys get larger as well.

Lateral Raise:7.5x12/10x12/12.5x10+10x4+7.5x6
Machine Military Press:3platesx12/4platesx12/5platesx10 (new)
DB Posterior Fly:10x10/10x10 (really pumped!!)
Cable Posteior Fly:2platesx6/2platesx6 (really pumped now!!) Painful!

Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
Nolvadex (10mgs pre bed)
IGF2 (4AM/4PM)
 
Craigmatthew said:
The ONE [Day 35]

Blood Pressure:
Heart Rate:
Weight:

The ONE [SHOULDERS]

Diet:Quite dirty today as was sight seeing.
Training:Good, really pushed hard
Body composition and Look:Looking lean still which is good, and semi full.
Muscle Hardness:Normal
Vascularity:Normal
Strength:Normal
Speed:N/A
Co-ordination:N/A
Quality of Training:Excellent
Mood/Aggression:Normal
Libido:Normal
Joints:Normal
Overall Sense of Feeling:emotions bit all over..slightly angry..haha
Notes:Was a damn good shoulder session. Pumps were really good, and did a brutal lateral raise drop set which set the tone for the rest of the workout. Gym has machines I have never used so I'm having fun using those.

Hoping in the next week or two my libido bounces back, and the boys get larger as well.

Lateral Raise:7.5x12/10x12/12.5x10+10x4+7.5x6
Machine Military Press:3platesx12/4platesx12/5platesx10 (new)
DB Posterior Fly:10x10/10x10 (really pumped!!)
Cable Posteior Fly:2platesx6/2platesx6 (really pumped now!!) Painful!

Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
Nolvadex (10mgs pre bed)
IGF2 (4AM/4PM)
Click to expand...

Good job man, can't wait to see these pics..:laugh:
 
Craigmatthew said:
To be honest it was mostly lean, leaner than the gains I got with hdrol, but keep in mind my diet was much more strctured this time as well :)



haha when mmv3 gets released/or we need testers for a 4 week run, you will certainly one of the top people I consider dude :)

I know exactly what you mean, I expect to loose 20% or so of water/glycogen...the rest I hope I can keep, but with the move, the new gym, food being diferent and stress..might be hard to keep much.
Click to expand...

Hey I likey the sounds of that!!!!!!!!!!!!!!!!!!!!!!!!!!!:bruce1:
 
The ONE [Day 36]

Blood Pressure:
Heart Rate:
Weight:

The ONE [REST DAY]

Diet:Not as many calories as I should have... was out having fun
Training:N/A
Body composition and Look:Looking lean still which is good, and semi full.
Muscle Hardness:Normal
Vascularity:Normal
Strength:Normal
Speed:N/A
Co-ordination:N/A
Quality of Training:Excellent
Mood/Aggression:Normal
Libido:Normal
Joints:Normal
Overall Sense of Feeling:Feel good, positive and looking forward to training tomorrow, will slam my chest on some new machines, should be epic!
Will weigh myself tomorrow and get the pictures up as well.

Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
Nolvadex (10mgs pre bed)
IGF2 (4AM/4PM)
 
TheNinja said:
great log! I'm jealous of where you live too..... ;)
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haha yeah it's a nice spot that's for sure! It's 8:30am and the sun is already shinning! The amazing part is how warm the sea water is here. Already spoken to a mate here and he's getting me a long board! Can't wait!
 
Craigmatthew said:
haha yeah it's a nice spot that's for sure! It's 8:30am and the sun is already shinning! The amazing part is how warm the sea water is here. Already spoken to a mate here and he's getting me a long board! Can't wait!
Click to expand...

What coast are you on? What is the water temp there?
 
hman85 said:
What coast are you on? What is the water temp there?
Click to expand...

Water temperature varies between a maximum of 27°C in summer months and a minimum of 19°C in Winter. It's about 24 at the moment, really damn warm, and you can surf in the water all day and night.
 
OzzY SluGGa said:
Im not actually sure on the conversions my man, But 20 celcius is nice weather considering Summer is over here in Aus. Gold coast is nice year round. And the women, oohhh baby. poor Craig, having A GF an all. tut tut craigy, so much on offer up there bro, not a good place for monogomy :D
Click to expand...

I know what you mean, I actually played pro basketball in Western Australia (Albany) in 1989. I had just gotten out of college and even though it was your winter season (July/August), it really wasn't cold. But I did go clubbing every weekend and had more than my share of girls! It was CRAZY! I also remember going to a salon to get my hair cut and having to show them how to do it. Then they kept the hair! You're right, it's DEFINITELY not a place for monogamy.
 
The ONE [Day 37]

Blood Pressure:
Heart Rate:
Weight:

The ONE [CHEST and TRICEPS]

Diet:Good amount of solid food.
Training:Good, positive and pushed hard!
Body composition and Look:Not quite as full looking but still lean.
Muscle Hardness:Normal
Vascularity:Normal
Strength:Hard to tell due to the new equipment.
Speed:N/A
Co-ordination:N/A
Quality of Training:Excellent
Mood/Aggression:Normal
Libido:Normal
Joints:Normal
Overall Sense of Feeling:Feeling good, look forward to getting PCT over with. I will keep training heavy and hard and try gt some more quality mass on me.

DB Flat Bench:22.5x12/33.4x10/40x8
Incline Machine:40x12/50x12/60x10/70x8 Awesome new machine, huge pump.
Chest Press:5x12/6x10/7x10/8x10 Felt really strong here, nice contraction!
Dips:BWx8/BWx8/Bwx8 Damn hard after that chest workout!
Bar Pushdown:6x8/7x8/8x8 Felt so weak here! Dips killed me!

Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
Nolvadex (10mgs pre bed)
IGF2 (4AM/4PM)
 
Craigmatthew said:
The ONE [Day 37]

Blood Pressure:
Heart Rate:
Weight:

The ONE [CHEST and TRICEPS]

Diet:Good amount of solid food.
Training:Good, positive and pushed hard!
Body composition and Look:Not quite as full looking but still lean.
Muscle Hardness:Normal
Vascularity:Normal
Strength:Hard to tell due to the new equipment.
Speed:N/A
Co-ordination:N/A
Quality of Training:Excellent
Mood/Aggression:Normal
Libido:Normal
Joints:Normal
Overall Sense of Feeling:Feeling good, look forward to getting PCT over with. I will keep training heavy and hard and try gt some more quality mass on me.

DB Flat Bench:22.5x12/33.4x10/40x8
Incline Machine:40x12/50x12/60x10/70x8 Awesome new machine, huge pump.
Chest Press:5x12/6x10/7x10/8x10 Felt really strong here, nice contraction!
Dips:BWx8/BWx8/Bwx8 Damn hard after that chest workout!
Bar Pushdown:6x8/7x8/8x8 Felt so weak here! Dips killed me!

Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
Nolvadex (10mgs pre bed)
IGF2 (4AM/4PM)
Click to expand...

Wheres the hulk pics at ?
 
love them dips bro - here's a tip Ive been following lately. After your last set - do a static hold as long as possible. You ever seen a male gymnast with small tri's? Bingo! They will fkg burn and you will cry :lol:
 
jakellpet said:
love them dips bro - here's a tip Ive been following lately. After your last set - do a static hold as long as possible. You ever seen a male gymnast with small tri's? Bingo! They will fkg burn and you will cry :lol:
Click to expand...

haha funny you should say that! I did end up doing a massive negative on the last rep of each set! Taking like 5-7 seconds on the eccentric movement! Bloody hurt mate!
 
The ONE [Day 38]

Blood Pressure:
Heart Rate:
Weight:

The ONE [BACK and BICEPS]

Diet:Lots of food today and dirty calories!
Training:Good, tried new back machines so was fun.
Body composition and Look:Stil lnot as full as when on The One.
Vascularity:Normal
Strength:Hard to tell due to the new equipment.
Speed:N/A
Co-ordination:N/A
Quality of Training:Excellent
Mood/Aggression:Normal
Libido:Normal
Joints:Normal
Overall Sense of Feeling:Still positive and training hard. I'm enjoying trying the new equipment but hard to guage strength as it's quite new to me still.

Still waiting for libido to fully recovery and doesn't quite feel right yet...hopefully shortly things will bounce back to normal. Strength feels good, and I'm positive if I keep eating and training hard the weight will stat on.

Seated Row
Fitness Life Lat Pullddown - Close Grip
Fitness Life Lat PUlldown - Wide grip
Incline DB Bicep Curl:7.5x12/10x8/12.5x6 So pumped!!!
Incline Bicep Curl Machine: Insane pump and burn here!!

Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
IGF2 (4AM/4PM)
 
The ONE [Day 39]

Blood Pressure:
Heart Rate:
Weight:90.5kg's on the new scale, also morning weight and usually I weigh at night. So I'd approximate that I'm about 1 kg less than when PCT started, which isn't bad considering the move, hot climate and loss of reutine.

The ONE [LEGS and CALVES]

Diet:
Training:
Body composition and Look:
Vascularity:
Strength:
Speed:
Co-ordination:N/A
Quality of Training:
Mood/Aggression:
Libido:Normal
Joints:Normal
Overall Sense of Feeling:Still feeling positive, loving the new equipement at the gym although they all use stupid numbered plates, meaning I'm not even sure what I am lifting. I just have to remember the number I guess.

Leg Extension (Almost got the full stack today! Was damn heavy!)
Seated Hamstring Curl (Always struggle with hamstring strength)
Horizontal Hack Squat (This was awesome! You are basically laying down, horizontally and squating. I really liked it).
Seated Calves Raise:60x12/65x12/70x12/75x6

Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
IGF2 (4AM/4PM)
 
craig- do you hit all your back muscle groups with your back workout? Where's the deads and exercises for your lower lats?
 
GMG760 said:
craig- do you hit all your back muscle groups with your back workout? Where's the deads and exercises for your lower lats?
Click to expand...

close grip lat pulldown no? but he is missing what deads, bent over barbell row, or t grip row would give him.
 
buster0371 said:
close grip lat pulldown no? but he is missing what deads, bent over barbell row, or t grip row would give him.
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Well sort of. Deads, yes.. but I understand on cycle, because the back pumps can be unbearable, and by doing deads you are pretty much just asking for pain. I am just a psycho and do them anyway. The wide/narrow grip pull downs is hitting the same muscle (in a different way (for width rather than thickness)) that bent over bb rows or tbars would give him. I was thinking more along the lines of chin-ups or straight arm pressdowns for his lower lats.
 
GMG760 said:
Well sort of. Deads, yes.. but I understand on cycle, because the back pumps can be unbearable, and by doing deads you are pretty much just asking for pain. I am just a psycho and do them anyway. The wide/narrow grip pull downs is hitting the same muscle (in a different way (for width rather than thickness)) that bent over bb rows or tbars would give him. I was thinking more along the lines of chin-ups or straight arm pressdowns for his lower lats.
Click to expand...

i love straight arm pressdown but i thought that targeted the seratus more than anything?
 
buster0371 said:
i love straight arm pressdown but i thought that targeted the seratus more than anything?
Click to expand...

To my knowledge if you do them right, it should be your lower lats.

edit: I just looked at a diagram of the serratus muscle, and it very well could be included in that exercise... my bad.

New log... come one come all... I expect you there craig!

Invalid Link Removed
 
What it is Craig?!

Where are teh sexy double bi pics?
 
I do do bent over rows from time to time. I really should bring them back again. Chinups I usually do, but the recent back workout I had all these new machines to play on, so they got passed over!

I will get the pictures up today. Has been hard to get a spare minute here due to the gf wanting to look around the new city all the time.

GMG, I'll be inthat log for sure brother :)
 
Pics yes but no homo like Metroba hahahahaahha j/k Metroba your a good guy....I don't need sexy dbl bi pics ahhaahahahhaah...Metroba your too funny lol....:cheers:
 
The ONE [Day 40]

Blood Pressure:
Heart Rate:
Weight:

The ONE [REST DAY]

Diet:Decent amount of clean food today, I will lean up I think from now on.
Training:N/A
Body composition and Look:Quite lean suprisingly!
Vascularity:Normal
Strength:N/A
Speed:N/A
Co-ordination:N/A
Quality of Training:N/A
Mood/Aggression:Good mood, not aggressive.
Libido:Normal
Joints:Normal
Overall Sense of Feeling:I have decided to lean up a bit, since this climate is so good and warm, you can have your shirt off 100% of the time, so time to lean up so I can look the part here ;)

Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
IGF2 (4AM/4PM)
 
Craigmatthew said:
The ONE [Day 40]

Blood Pressure:
Heart Rate:
Weight:

The ONE [REST DAY]

Diet:Decent amount of clean food today, I will lean up I think from now on.
Training:N/A
Body composition and Look:Quite lean suprisingly!
Vascularity:Normal
Strength:N/A
Speed:N/A
Co-ordination:N/A
Quality of Training:N/A
Mood/Aggression:Good mood, not aggressive.
Libido:Normal
Joints:Normal
Overall Sense of Feeling:I have decided to lean up a bit, since this climate is so good and warm, you can have your shirt off 100% of the time, so time to lean up so I can look the part here ;)

Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
IGF2 (4AM/4PM)
Click to expand...

Chillin days are Nice once in a while....:wave:
 
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