I just ate 8 cups broccoli and 49.6 oz of ground turkey.Bout much do u guys eat? I found this method good (LG) back when I was 150lbs and not very muscular. I eat too much now for this to be practical even the slightest bit.
3500 - 4000kcals in 8 hours isnt happenin for me. I need 12 hours minimum.
One sitting. BC it's only 2200 calories