I'm making great progress traditionally but I can def handle 3 large feeding a of 1,100 cals (would need roughly 3-3.5k cals to gain) but it's just figuring out how I would do it really. I'm looking into this lifestyle after I'm done competing mostly
Easy.. If you do a pre-workout meal keep it very light (as martin even suggests on his webpage like 400-500kcals) then eat big after your workout and before bed.
If you train fasted upon waking you can make Meal 1 large, and then taper kcals or have a bigger meal pre-bed (to help fuel morning training)
Honestly dont over think this.. Eat when you can in your window and hit your kcals.
If you have to have 2 meals but snack along the way say if you are at work to get the kcals in then so be it. Nibble on Trail Mix/Granola, Dried Fruit, Hard Boiled eggs, String Cheese, nuts etc..
Do not make it harder than it needs to be... You know what works for your to train at your best, dont stuff yourself silly before training than having a lack luster session.
meals dont have to behuge, meals dont have to be monster. I personally have a very small pre-workout meal of P+F only (beef/veggies or eggs/veggies) something to just get me through training and backload carbs (like a carb backload/biorythm type setup that borge uses) works like a charm to me....
Everyone is different
even if you have a sandwich as your pre-workout or your first meal after training and eat larger as the day goes on it wont matter, hitting the kcals does.