Swanky gets down with DCP2.0!

[TheSwanks]

So tomorrow I'm going to do some heavy rack pulls until I puke followed by heavy forced bb shrugs. I'm going to pull 420 next week. No excuses

 

[drewsicle3210]

So tomorrow I'm going to do some heavy rack pulls until I puke followed by heavy forced bb shrugs. I'm going to pull 420 next week. No excuses

Bring on the PR

 

[jwa254]

Does this mean we're still friends?

Giving you one more chance! lol You can do it!

 

[RegisterJr]

http://youtu.be/VZ2HcRl4wSk

 

[TheSwanks]

As per some advice from Airborne42 I did some rack pulls and shrugs today to help my DL

Rack pulls ss/ (shrugs): 215x5(5), 265x6(5), 285x3(3), 335x3(3)

Rack pulls (no ss): 420x1, 430x1, 435x1, 450x1, 420x2, 400x1

Shrugs (no ss): 335x3-3-3

 

[TheSwanks]

Took little man to the playground and busted out some sets of pull ups while he played on the slide. Win

 

[pistol345]

Took little man to the playground and busted out some sets of pull ups while he played on the slide. Win

That's awesome. Haha

 

[jwa254]

very nice, swanks

 

[TheSwanks]

That's awesome. Haha

Yup! Other kids moms be 'mirin

 

[testosteronet]

Took little man to the playground and busted out some sets of pull ups while he played on the slide. Win

There is nothing like getting a little workout in the most unexpected places. That may have been just what you needed to hit that 420 PR. Keep it up brother!

 

[TheSwanks]

There is nothing like getting a little workout in the most unexpected places. That may have been just what you needed to hit that 420 PR. Keep it up brother!

Thanks man! Looking for another couple PRs this week!!

 

[TheSwanks]

New PR! Flat bench 270x1. It fought back hard but I gave that bar hell and didn't give in!

https://www.youtube.com/watch?v=4cwJqo0_oD8&feature=youtube_gdata_player

 

[LiveToLift]

New PR! Flat bench 270x1. It fought back hard but I gave that bar hell and didn't give in!

https://www.youtube.com/watch?v=4cwJqo0_oD8&feature=youtube_gdata_player

Great work swanky!!!

 

[TheSwanks]

Great work swanky!!!

Thanks dude! Pretty proud of it myself. Thought that weight was going to get the best of me for a second there!!!

 

[TheSwanks]

Nooooods for bcazo ;p

Nice pump this morning!

 

[jwa254]

congrats on the pr! lookin hella pumped

 

[TheSwanks]

Hell yeah!! I'm calling 270 end of next week!

I'm hitting up deeds on Saturday. I'm going to shoot for a 420 pull

Didn't even take that long!!

Flat BB Press: Bar x10, 85 x10, 125 x8, 155 x5, 195 x3, 225x1, 270x1(PR +10!!), 260x1
Incline BB Press: 250x1, 240x1, 235x1, 215x4, 195x8, 175x8-8(+1)-6(-1), 125x14-13(+3)-11(+1)

Flat DB flys: 35x12-12-12

Incline DB flys: 35(+5)x10-10-9


Feeling GREAT today! Barely bloated at all and not holding any real subQ water even though I ate 40lbs of cake and a gallon of ice cream yesterday!! lol, exaggerating of course, but I ate a ton of sugar. Hey, it was my birthday damnit!!

 

[soul0wner]

Didn't even take that long!!

Flat BB Press: Bar x10, 85 x10, 125 x8, 155 x5, 195 x3, 225x1, 270x1(PR +10!!), 260x1
Incline BB Press: 250x1, 240x1, 235x1, 215x4, 195x8, 175x8-8(+1)-6(-1), 125x14-13(+3)-11(+1)

Flat DB flys: 35x12-12-12

Incline DB flys: 35(+5)x10-10-9

Feeling GREAT today! Barely bloated at all and not holding any real subQ water even though I ate 40lbs of cake and a gallon of ice cream yesterday!! lol, exaggerating of course, but I ate a ton of sugar. Hey, it was my birthday damnit!!

Happy belated birthday bro, and good job kicking ass man!

 

[TheSwanks]

Happy belated birthday bro, and good job kicking ass man!

thanks dude!

 

[jwa254]

happy belated birthday!

 

[cubsfan815]

Late, but in!

 

[bcazo]

Happy birthday brother!!! Looking awsesome dude, I think the best shape I've ever seen you.. Great work!!

 

[TheSwanks]

happy belated birthday!

thanks!

 

[TheSwanks]

Late, but in!

welcome!!

 

[TheSwanks]

Happy birthday brother!!! Looking awsesome dude, I think the best shape I've ever seen you.. Great work!!

thanks dude, that means a lot! I'm feeling large and/or in charge lately

 

[Danb2285]

Shoulders are lookin all sorts of cut up brother! Super Jelly of dem der cuts

 

[TheSwanks]

Shoulders are lookin all sorts of cut up brother! Super Jelly of dem der cuts

haha thanks Dan! I'm pretty happy with how things are lookin these days

 

[TheSwanks]

I'm getting to be a big boy

 

[Resolve]

Yeah, your traps and shoulder girdle all the way around are looking mean!

 

[pistol345]

Congrats on the PR bro! I'm hopin to put up 250 in a few weeks

 

[TheSwanks]

Congrats on the PR bro! I'm hopin to put up 250 in a few weeks

You got it dude!

 

[TheSwanks]

Yeah, your traps and shoulder girdle all the way around are looking mean!

thanks for the kind words my friend!

 

[TheSwanks]

PM workout today!

Back:

Wide grip lat pulldown: 11plates, 10x10 reduced time between sets from 90secs to 60secs

Underhand grip low row: 15plates(+1) x14-14-14-14
Neutral Grip low row: 21plates(full stack) x8-8-8

DB Pullover: 50x20-19-15

 

[bcazo]

I'm getting to be a big boy



View attachment 84007

Now your just showing off!!! Looking stacked dude..

 

[Spaniard]

Night and day difference Chris my bother! Night and day difference from when you first started posting man Very admirable work on your part. Hope all is well with everything else!!!

Lol, you just text me Thanks bud I'll be in touch. Keep doing your thing we'll talk soon

 

[TheSwanks]

Night and day difference Chris my bother! Night and day difference from when you first started posting man Very admirable work on your part. Hope all is well with everything else!!!

Lol, you just text me Thanks bud I'll be in touch. Keep doing your thing we'll talk soon

thanks brother, it means a lot to have you say that! Appreciate the support!

 

[cubsfan815]

Hey swanky,

You have seen my issue with controlling appetite and losing weight in my logs. Do you think DCP 2.0 would be good for someone like me, or is it another product best suited for lower body fat people?

 

[testosteronet]

Happy Birthday! 29, right? How does it feel to be so close to 30?

That Bench PR was great! I could feel it!

Nice definition in those pumps, good work!

 

[jwa254]

Hey swanky,You have seen my issue with controlling appetite and losing weight in my logs. Do you think DCP 2.0 would be good for someone like me, or is it another product best suited for lower body fat people?

running dcp 2.0 myself, there's a definite appetite suppression effect in play.

 

[TheSwanks]

Hey swanky,

You have seen my issue with controlling appetite and losing weight in my logs. Do you think DCP 2.0 would be good for someone like me, or is it another product best suited for lower body fat people?

As with any fat burner, DCP's effects will be more noticeable the leaner you are. That being said, it killed my appetite for the first few days, but after that not so much. But what it has done FLAWLESSLY is force my body to make the best use of the nutrients I'm giving it which has dramatically reduced fat gain and almost entirely eliminated carb bloat. You might consider adding in another appetite control product with it if you really want to put the brakes on your eating

 

[TheSwanks]

Happy Birthday! 29, right? How does it feel to be so close to 30?

That Bench PR was great! I could feel it!

Nice definition in those pumps, good work!

lol it feels terrible!! and I'm NOT 29! I'm 28+1 damn it!! lol

 

[EasyEJL]

lol it feels terrible!! and I'm NOT 29! I'm 28+1 damn it!! lol

you sound like my wife. she looks better though.

 

[cubsfan815]

running dcp 2.0 myself, there's a definite appetite suppression effect in play.

Nice

As with any fat burner, DCP's effects will be more noticeable the leaner you are. That being said, it killed my appetite for the first few days, but after that not so much. But what it has done FLAWLESSLY is force my body to make the best use of the nutrients I'm giving it which has dramatically reduced fat gain and almost entirely eliminated carb bloat. You might consider adding in another appetite control product with it if you really want to put the brakes on your eating

Sounds like something I would enjoy. Maybe I could stack it with Alphamine and new AT2 lol

 

[TheSwanks]

she looks better though.

I certainly hope so!!! lol!

 

[RegisterJr]

Lookin' Swole, Swankster!

You never mention cake without also including a picture! However, I forgive.

 

[testosteronet]

lol it feels terrible!! and I'm NOT 29! I'm 28+1 damn it!! lol

Wait until you hit 28+2. I'm there. A little ache here and there just to remind you that you aren't in your 20's anymore!

 

[TheSwanks]

Lookin' Swole, Swankster!

You never mention cake without also including a picture! However, I forgive.

LOL!! What can I say, I love cake!!

 

[TheSwanks]

Wait until you hit 28+2. I'm there. A little ache here and there just to remind you that you aren't in your 20's anymore!

ohhhhh i can't wait!

 

[Swanson52]

Hey swanky,

You have seen my issue with controlling appetite and losing weight in my logs. Do you think DCP 2.0 would be good for someone like me, or is it another product best suited for lower body fat people?

I'll hijack; I'm a fat dude logging DCP, and I absolutely love it. I'm eating more (therefore aiding recovery), yet gaining literally zero weight.

I'm going to add in some conditioning to tip the scales a little more to fat loss, but so far I could not be more pleased.

FYI.

 

[bcazo]

Wait until you hit 28+2. I'm there. A little ache here and there just to remind you that you aren't in your 20's anymore!

try 28+9 then talk to me about aches and pain!! LOL