Swanky gets down with DCP2.0!

[TheSwanks]

Good work!!! PR's all the time!!! I'm lovin it!!! Keep it up!!!

Hell yeah!! I'm calling 270 end of next week!

I'm hitting up deeds on Saturday. I'm going to shoot for a 420 pull

 

[RegisterJr]

Nice job on the Chest and Squat PR's!

Lol at the slow neg squat. I tried for 405 a couple weeks ago and I guess you could call it a slow negative. I just kept going down even though I was trying to come up.

 

[TheSwanks]

Nice job on the Chest and Squat PR's!

Lol at the slow neg squat. I tried for 405 a couple weeks ago and I guess you could call it a slow negative. I just kept going down even though I was trying to come up.

Lol! Next time load up 420 or so and just try to take as long as possible to let the bb hit the pins. It gets your CNS used to feeling the additional weight and will make 405 feel lighter on your shoulders allowing you to focus on the function of your quads under the weight and not how the bar feels on your back

 

[LiveToLift]

260x1 fck yeah!

https://www.youtube.com/watch?v=c4iNlLpfdv8&feature=youtube_gdata_player

Couldn't put 270 up but tried after this

Killed it! Nice job swanks!

 

[TheSwanks]

Killed it! Nice job swanks!

Thanks man! Nothing compared to you yet but I'm trying like hell to catch up!

 

[TheSwanks]

This thread needs more midgets, where's R3ACTION been??

 

[RegisterJr]

Lol! Next time load up 420 or so and just try to take as long as possible to let the bb hit the pins. It gets your CNS used to feeling the additional weight and will make 405 feel lighter on your shoulders allowing you to focus on the function of your quads under the weight and not how the bar feels on your back

Hmm. I will start doing that. Thanks!

 

[Danb2285]

This thread needs more midgets, where's R3ACTION been??

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83583"/>

Hahaha I don't know where that big galute has been but I've been noticing the lack of little people in everyone's threads...sad day

 

[TheSwanks]

Hahaha I don't know where that big galute has been but I've been noticing the lack of little people in everyone's threads...sad day

I know, right???

 

[TheSwanks]

Hit bis/tris on lunch today:

Alternating DB curls: 20x10, 40x17(+2), 50x7(+1)-7-7(+1)
SS/tricep rope pushdown: 8plates x12-12-12-12(+2)

EZ curl bar: 50+bar x15-15-13(+3) dropset to empty bar x30

Lying DB tri ext: 40x30-30(+5)-30(+10)

Reverse grip EZ curl bar: 30+bar x20-20(+5)-16(+1)


nice progress on this routine from last week!

 

[TheSwanks]

Sweating like CRAZY today!!!

Shoulders:

Wide grip BB shoulder press: Bar x10, 55x10, 130(+5)x12-10, 125x9, 115x13(+4)-9(+1)

Rev flys: 10x20-20-16

Lateral raises: 30x10-10-10

Arnold press: 30x20-18-18(+2)

DB shrugs: 85x15-15-15(+2) dropset to 30x12(+2)

Upright row: 85x12-12-12


By the time I got to those upright rows I was so burned out and had such a massive pump I could barely hold onto the bar, lol!

 

[TheSwanks]

Note on DCP 2.0:

I've noticed that when I have a lot of carbs at night, in the morning I have absolutely no bloat, my muscles just feel full and hard and I have had absolutely amazing pumps during and after lifting. This is obviously due to the glucose disposal/nutrient partitioning properties of the supplement, and I can tell you this stuff works like FRIGGIN MAGIC!

Out of curiosity, what do the BPS reps feel about running this year round? Any down side? It's non-stim so I figure it would probably be ok, unless it loses efficacy after a certain period of time. I could see running this at 4 caps a day (2 with lunch 2 before bed is how I'd do it) year round, it really is an amazing product.

 

[TheSwanks]

Tomorrow I'm going to put 20 more lbs on the bar and pull 420. Watch me.

I'll post a video

 

[jwa254]

I believe dsade said that there was no issue with running year-round.

 

[TheSwanks]

I believe dsade said that there was no issue with running year-round.

I figured. I will probably do this

 

[tyga tyga]

Tomorrow I'm going to put 20 more lbs on the bar and pull 420. Watch me.

I'll post a video

*watching... through the blinds*

 

[TheSwanks]

*watching... through the blinds*

yeah buddy! whats good tyga?

 

[metroba]

You are crushing it, man!

Note on DCP 2.0:

I've noticed that when I have a lot of carbs at night, in the morning I have absolutely no bloat, my muscles just feel full and hard and I have had absolutely amazing pumps during and after lifting. This is obviously due to the glucose disposal/nutrient partitioning properties of the supplement, and I can tell you this stuff works like FRIGGIN MAGIC!

Out of curiosity, what do the BPS reps feel about running this year round? Any down side? It's non-stim so I figure it would probably be ok, unless it loses efficacy after a certain period of time. I could see running this at 4 caps a day (2 with lunch 2 before bed is how I'd do it) year round, it really is an amazing product.

I figured. I will probably do this

I have been getting the same experiences. It's intoxicating! I too will be running this long term.

 

[TheSwanks]

You are crushing it, man!



I have been getting the same experiences. It's intoxicating! I too will be running this long term.

yeah dude, I'm loving it!

 

[TheSwanks]

This was me as a young lad

 

[metroba]

LOL! You were in beast mode far before you were even in beast mode.

 

[pistol345]

I'm in here brotha!

 

[TheSwanks]

LOL! You were in beast mode far before you were even in beast mode.

it's the only mode I have! lol

 

[TheSwanks]

I'm in here brotha!

welcome!

 

[RegisterJr]

Tomorrow I'm going to put 20 more lbs on the bar and pull 420. Watch me.

I'll post a video

Nice!

 

[TheSwanks]

Nice!

Ohhhhh just wait! I'm ready to rock and roll brotha

 

[tyga tyga]

yeah buddy! whats good tyga?

Just creepin on your log.. waitin for selfies... juno the usual

 

[drewsicle3210]

This was me as a young lad

View attachment 83709

Ha!!!!! Funny stuff!

 

[Swanson52]

Seems like we're all seeing the same thing with carb consumption. Crazy fullness with no bloat or (apparent) fat gain with larger than normal consumption.

DCP 2.0 is seriously probably the best supp I've ever used, and in 23 years of this I've used A LOT.

 

[TheSwanks]

Seems like we're all seeing the same thing with carb consumption. Crazy fullness with no bloat or (apparent) fat gain with larger than normal consumption.

DCP 2.0 is seriously probably the best supp I've ever used, and in 23 years of this I've used A LOT.

I'm very very impressed with it

 

[testosteronet]

Seems like we're all seeing the same thing with carb consumption. Crazy fullness with no bloat or (apparent) fat gain with larger than normal consumption.

DCP 2.0 is seriously probably the best supp I've ever used, and in 23 years of this I've used A LOT.

That's a pretty incredible statement, glad to hear you like it!

 

[Swanson52]

That's a pretty incredible statement, glad to hear you like it!

I'm absolutely floored at the effect it's having on me, and I'm not one for hyperbole. As a dude that has fought the carb consumption/fat gain/recovery battle for years, this is like a revolution for me. It seems the balance between the 3 is no longer so delicate, and I'm able to just f.cking EAT.

Love it.

 

[bcazo]

Just creepin on your log.. waitin for selfies... juno the usual

Did someone say nudes?? Where?? Loving the log swanky, don't think I haven't been creeping!!

 

[TheSwanks]

Did someone say nudes?? Where?? Loving the log swanky, don't think I haven't been creeping!!

Been doing lots of vids!

 

[LiveToLift]

Been doing lots of vids!

This was supposed to be our little secret!

 

[R3ACTION]

One down.

 

[jwa254]

Seems like we're all seeing the same thing with carb consumption. Crazy fullness with no bloat or (apparent) fat gain with larger than normal consumption.

DCP 2.0 is seriously probably the best supp I've ever used, and in 23 years of this I've used A LOT.

o, you. making the fine folks at BPS blush.

 

[TheSwanks]

One down.

There you are! Now get with the program and post some disturbing pics up in here!!

 

[TheSwanks]

T-minus 20 minutes until dead lifts!! I'm getting that PR today I friggin feel it!

 

[LiveToLift]

T-minus 20 minutes until dead lifts!! I'm getting that PR today I friggin feel it!

Kill that shît brother!

 

[jwa254]

if you don't get a PR: we're no longer friends.

 

[bcazo]

T-minus 20 minutes until dead lifts!! I'm getting that PR today I friggin feel it!

Video or it didn't happen lol

 

[TheSwanks]

Doing my warmup sets now. I'm up to 285. I'll be pulling for max in like 12 minutes

 

[Swanson52]

Video or it didn't happen lol

Man after my own heart.

 

[TheSwanks]

Almost had it just couldn't lock it out, wtf.

I'm going to either try later today or try tomorrow morning for 410. I want a PR for my birthday damn it

http://www.youtube.com/watch?v=BuTNl5KkFC4

 

[TheSwanks]

Omg it hurts to watch that. I'm like 3 inches from lockout. Wtf

After that I tried 415, and 410 several times but was just spent and couldn't get past the same point as in this vid. Bummer

 

[RegisterJr]

Wow, man. Yeah, you had it!

 

[bcazo]

Omg it hurts to watch that. I'm like 3 inches from lockout. Wtf

After that I tried 415, and 410 several times but was just spent and couldn't get past the same point as in this vid. Bummer

Dude so close!!! You had that shat!!!

 

[jwa254]

next time brotha! you were SO close.

 

[TheSwanks]

next time brotha! you were SO close.

Does this mean we're still friends?