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Swanky gets down with DCP2.0!

Swanson52 said:
I'll hijack; I'm a fat dude logging DCP, and I absolutely love it. I'm eating more (therefore aiding recovery), yet gaining literally zero weight.

I'm going to add in some conditioning to tip the scales a little more to fat loss, but so far I could not be more pleased.

FYI.
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Successful Hijack.
 
bcazo said:
try 28+9 then talk to me about aches and pain!! LOL
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Haha...I'm already dreading the 28+3. I told myself I was going to get in the best shape of my life during 28+2. Well, I'm 28+2 and 1/2, and I for sure am not in the best shape of my life. I can do it in 6 months, right?
 
testosteronet said:
Haha...I'm already dreading the 28+3. I told myself I was going to get in the best shape of my life during 28+2. Well, I'm 28+2 and 1/2, and I for sure am not in the best shape of my life. I can do it in 6 months, right?
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you can do it for sure!! I promised myself that by 28+12 I'll be in stage shape!! I have a long way to go, gives me a reason to kill myself at the gym time and time again..
 
testosteronet said:
Haha...I'm already dreading the 28+3. I told myself I was going to get in the best shape of my life during 28+2. Well, I'm 28+2 and 1/2, and I for sure am not in the best shape of my life. I can do it in 6 months, right?
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bcazo said:
you can do it for sure!! I promised myself that by 28+12 I'll be in stage shape!! I have a long way to go, gives me a reason to kill myself at the gym time and time again..
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I love that I started this 28+ trend lol
 
bcazo said:
you can do it for sure!! I promised myself that by 28+12 I'll be in stage shape!! I have a long way to go, gives me a reason to kill myself at the gym time and time again..
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lemee tell ya, at 28 + 17, it isn't easy at all.
 
What is this 28+ stuff?
 
28 -1 ain't so bad lol
 
Squat PR +10lbs!! 385x1

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Came soooooo close to puking during my workout today. thats a win I guess. lol

Squats: BW x10, bar x10, 125x8, 215x3, 265x3, 185x3, 335x1, 385(+10 PR!)x1, 390x0 (slow negative), 300x6(+1)-6(+1), 265x12(+2)-10

Walking lunges: 35x10-10-10 (3 sets, 10 reps each leg)

Leg extension: 95(+5)x15-15-15
ss w/ SLDL: 185(+5)x12-12-12

lying leg curls: 82.5(+2.5)x12-12-10
ss w/ calf raises: BWx60(toes out)-60(toes center)-60(toes in)
 
Quad/ham/calf



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BigGame84 said:
Any recomp effects with DCP 2.0? I know the TTA in DCP 1.0 had some recomp effects, just wondering..
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I will 100% vouch for its effectiveness in this regard. I'm getting a lot stronger and bodyweight hasn't changed much even though I've been eating a TON. If I lowered cals a bit I'm sure I'd really start shedding the fat, but even with a big surplus, I'm seeing way more change in my muscle size than anything else
 
cswalczakny said:
I will 100% vouch for its effectiveness in this regard. I'm getting a lot stronger and bodyweight hasn't changed much even though I've been eating a TON. If I lowered cals a bit I'm sure I'd really start shedding the fat, but even with a big surplus, I'm seeing way more change in my muscle size than anything else
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Sounds like an amazing supp!
 
Swanks your vidz do something to me below the waist. And for that i thank you.

Happy belated birthday my man!
 
tyga tyga said:
Swanks your vidz do something to me below the waist. And for that i thank you.

Happy belated birthday my man!
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I do aim to please! Lol :) thanks my brother
 
I'm taking a couple extra DCP right now. Doing a pizza eating contest lol
 
Yousa beast. 39 slices? Your gonna smell like pepperoni for dayyyyyz
 
Daaaaamn I just passed out for 3 hours. I feel so much better now
 
Lol!
 
Jezus...I'm so jelly right now lol
 
Feeling bloated as alllll hellll today thanks to all the salt in that pizza from yesterday. even the palms of my hands are puffy. still got up on time and KILLED it today!

Shoulders:

wide grip shoulder press: bar x10, 55x10, 130x12-12(+2), 125x10(+1), 115x13-10(+1)

rev flys: 10x22(+2)-22(+2)-20(+4)

lateral raises: 32.5(+2.5)x10-10-8

Arnold press: 35(+5)x20-17-16

Rack pulls: 125x6, 215x6, 285x3, 335x3, 400x1-1, 450x1, 435x1

BB shrugs: 335x3-3-2(grip fail)

DB shrugs: 85x15-16(+1)-16(+1)

I'm going to work on getting all this water bloat off of me today, going to stay 100% away from salt and simple carbs and POUND water all day with some extra taurine and potassium to boot.

Thank the baby jesus for DCP. If it weren't for this supp, I'd never had been able to get out of bed this morning from the carb bloat. Thankfully it's just the salt doing me in right now and I can handle that.

I'd be 100% happy to run this for another 30 if you guys wanted me to! ;P
 
jwa254 said:
good stuff, swanky!

i hate that feeling of bloat. just gotta persevere through it.
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Yep I'll be fine in no time! Actually don't feel too bad other than my skin being a little tight
 
Are you doing any cardio? Are you noticing any increased endurance?
 
megadeth said:
Are you doing any cardio? Are you noticing any increased endurance?
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closest thing to cardio I'm doing is supersets and squats. lol, definitely seeing increased strength but endurance is almost a non-issue
 
cswalczakny said:
closest thing to cardio I'm doing is supersets and squats. lol, definitely seeing increased strength but endurance is almost a non-issue
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If you had to guess, would you attribute the increase in strength to DCP 2.0, an increase in calories or something else?
 
megadeth said:
If you had to guess, would you attribute the increase in strength to DCP 2.0, an increase in calories or something else?
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i'd attribute it to DCP routing more of my calorie surplus to muscle tissue than fat
 
Here's a pic from just before the end of the pizza eating competition lol

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Lol! Stuff that face!

Man, I here you on the salt bloat. I'm there too!

How many calories are you taking in right now?
 
RegisterJr said:
Lol! Stuff that face!

Man, I here you on the salt bloat. I'm there too!

How many calories are you taking in right now?
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usually around 3500, more like 2k today though. still recovering lol
 
So I will either take an off day tomorrow or hit chest day #2. To be determined when I get up or by popular vote.

What say you guys?
 
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