So tomorrow I'm going to do some heavy rack pulls until I puke followed by heavy forced bb shrugs. I'm going to pull 420 next week. No excuses
Bring on the PRSo tomorrow I'm going to do some heavy rack pulls until I puke followed by heavy forced bb shrugs. I'm going to pull 420 next week. No excuses
Giving you one more chance! lol You can do it!Does this mean we're still friends?
That's awesome. HahaTook little man to the playground and busted out some sets of pull ups while he played on the slide. Win
Yup! Other kids moms be 'mirinThat's awesome. Haha
There is nothing like getting a little workout in the most unexpected places. That may have been just what you needed to hit that 420 PR. Keep it up brother!Took little man to the playground and busted out some sets of pull ups while he played on the slide. Win
Thanks man! Looking for another couple PRs this week!!There is nothing like getting a little workout in the most unexpected places. That may have been just what you needed to hit that 420 PR. Keep it up brother!
Great work swanky!!!New PR! Flat bench 270x1. It fought back hard but I gave that bar hell and didn't give in!
https://www.youtube.com/watch?v=4cwJqo0_oD8&feature=youtube_gdata_player
Thanks dude! Pretty proud of it myself. Thought that weight was going to get the best of me for a second there!!!Great work swanky!!!
Didn't even take that long!!Hell yeah!! I'm calling 270 end of next week!
I'm hitting up deeds on Saturday. I'm going to shoot for a 420 pull
Happy belated birthday bro, and good job kicking ass man!Didn't even take that long!!
Flat BB Press: Bar x10, 85 x10, 125 x8, 155 x5, 195 x3, 225x1, 270x1(PR +10!!), 260x1
Incline BB Press: 250x1, 240x1, 235x1, 215x4, 195x8, 175x8-8(+1)-6(-1), 125x14-13(+3)-11(+1)
Flat DB flys: 35x12-12-12
Incline DB flys: 35(+5)x10-10-9
Feeling GREAT today! Barely bloated at all and not holding any real subQ water even though I ate 40lbs of cake and a gallon of ice cream yesterday!! lol, exaggerating of course, but I ate a ton of sugar. Hey, it was my birthday damnit!!
thanks dude!Happy belated birthday bro, and good job kicking ass man!
thanks!happy belated birthday!
welcome!!Late, but in!
thanks dude, that means a lot! I'm feeling large and/or in charge latelyHappy birthday brother!!! Looking awsesome dude, I think the best shape I've ever seen you.. Great work!!
haha thanks Dan! I'm pretty happy with how things are lookin these daysShoulders are lookin all sorts of cut up brother! Super Jelly of dem der cuts
You got it dude!Congrats on the PR bro! I'm hopin to put up 250 in a few weeks
thanks for the kind words my friend!Yeah, your traps and shoulder girdle all the way around are looking mean!
thanks brother, it means a lot to have you say that! Appreciate the support!Night and day difference Chris my bother! Night and day difference from when you first started posting manVery admirable work on your part. Hope all is well with everything else!!!
Lol, you just text meThanks bud I'll be in touch. Keep doing your thing we'll talk soon
running dcp 2.0 myself, there's a definite appetite suppression effect in play.Hey swanky,You have seen my issue with controlling appetite and losing weight in my logs. Do you think DCP 2.0 would be good for someone like me, or is it another product best suited for lower body fat people?
As with any fat burner, DCP's effects will be more noticeable the leaner you are. That being said, it killed my appetite for the first few days, but after that not so much. But what it has done FLAWLESSLY is force my body to make the best use of the nutrients I'm giving it which has dramatically reduced fat gain and almost entirely eliminated carb bloat. You might consider adding in another appetite control product with it if you really want to put the brakes on your eatingHey swanky,
You have seen my issue with controlling appetite and losing weight in my logs. Do you think DCP 2.0 would be good for someone like me, or is it another product best suited for lower body fat people?
Happy Birthday! 29, right? How does it feel to be so close to 30?
That Bench PR was great! I could feel it!
Nice definition in those pumps, good work!
you sound like my wife. she looks better though.lol it feels terrible!! and I'm NOT 29! I'm 28+1 damn it!! lol
Nicerunning dcp 2.0 myself, there's a definite appetite suppression effect in play.
As with any fat burner, DCP's effects will be more noticeable the leaner you are. That being said, it killed my appetite for the first few days, but after that not so much. But what it has done FLAWLESSLY is force my body to make the best use of the nutrients I'm giving it which has dramatically reduced fat gain and almost entirely eliminated carb bloat. You might consider adding in another appetite control product with it if you really want to put the brakes on your eating
I certainly hope so!!! lol!she looks better though.
Wait until you hit 28+2. I'm there. A little ache here and there just to remind you that you aren't in your 20's anymore!lol it feels terrible!! and I'm NOT 29! I'm 28+1 damn it!! lol
LOL!! What can I say, I love cake!!Lookin' Swole, Swankster!
You never mention cake without also including a picture! However, I forgive.
ohhhhh i can't wait!Wait until you hit 28+2. I'm there. A little ache here and there just to remind you that you aren't in your 20's anymore!
I'll hijack; I'm a fat dude logging DCP, and I absolutely love it. I'm eating more (therefore aiding recovery), yet gaining literally zero weight.Hey swanky,
You have seen my issue with controlling appetite and losing weight in my logs. Do you think DCP 2.0 would be good for someone like me, or is it another product best suited for lower body fat people?
try 28+9 then talk to me about aches and pain!! LOLWait until you hit 28+2. I'm there. A little ache here and there just to remind you that you aren't in your 20's anymore!