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Swanky gets down with DCP2.0!

So tomorrow I'm going to do some heavy rack pulls until I puke followed by heavy forced bb shrugs. I'm going to pull 420 next week. No excuses
 
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As per some advice from Airborne42 I did some rack pulls and shrugs today to help my DL

Rack pulls ss/ (shrugs): 215x5(5), 265x6(5), 285x3(3), 335x3(3)

Rack pulls (no ss): 420x1, 430x1, 435x1, 450x1, 420x2, 400x1

Shrugs (no ss): 335x3-3-3
 
Took little man to the playground and busted out some sets of pull ups while he played on the slide. Win
 
testosteronet said:
There is nothing like getting a little workout in the most unexpected places. That may have been just what you needed to hit that 420 PR. Keep it up brother!
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Thanks man! Looking for another couple PRs this week!!
 
New PR! Flat bench 270x1. It fought back hard but I gave that bar hell and didn't give in!

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LiveToLift said:
Great work swanky!!!
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Thanks dude! Pretty proud of it myself. Thought that weight was going to get the best of me for a second there!!!
 
Nooooods for bcazo ;p



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Nice pump this morning!
 
cswalczakny said:
Hell yeah!! I'm calling 270 end of next week!

I'm hitting up deeds on Saturday. I'm going to shoot for a 420 pull
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Didn't even take that long!!

Flat BB Press: Bar x10, 85 x10, 125 x8, 155 x5, 195 x3, 225x1, 270x1(PR +10!!), 260x1
Incline BB Press: 250x1, 240x1, 235x1, 215x4, 195x8, 175x8-8(+1)-6(-1), 125x14-13(+3)-11(+1)

Flat DB flys: 35x12-12-12

Incline DB flys: 35(+5)x10-10-9


Feeling GREAT today! Barely bloated at all and not holding any real subQ water even though I ate 40lbs of cake and a gallon of ice cream yesterday!! lol, exaggerating of course, but I ate a ton of sugar. Hey, it was my birthday damnit!!
 
cswalczakny said:
Didn't even take that long!!

Flat BB Press: Bar x10, 85 x10, 125 x8, 155 x5, 195 x3, 225x1, 270x1(PR +10!!), 260x1
Incline BB Press: 250x1, 240x1, 235x1, 215x4, 195x8, 175x8-8(+1)-6(-1), 125x14-13(+3)-11(+1)

Flat DB flys: 35x12-12-12

Incline DB flys: 35(+5)x10-10-9

Feeling GREAT today! Barely bloated at all and not holding any real subQ water even though I ate 40lbs of cake and a gallon of ice cream yesterday!! lol, exaggerating of course, but I ate a ton of sugar. Hey, it was my birthday damnit!!
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Happy belated birthday bro, and good job kicking ass man!
 
Happy birthday brother!!! Looking awsesome dude, I think the best shape I've ever seen you.. Great work!!
 
bcazo said:
Happy birthday brother!!! Looking awsesome dude, I think the best shape I've ever seen you.. Great work!!
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thanks dude, that means a lot! I'm feeling large and/or in charge lately
 
Shoulders are lookin all sorts of cut up brother! Super Jelly of dem der cuts
 
Danb2285 said:
Shoulders are lookin all sorts of cut up brother! Super Jelly of dem der cuts
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haha thanks Dan! I'm pretty happy with how things are lookin these days
 
I'm getting to be a big boy



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PM workout today!

Back:

Wide grip lat pulldown: 11plates, 10x10 reduced time between sets from 90secs to 60secs

Underhand grip low row: 15plates(+1) x14-14-14-14
Neutral Grip low row: 21plates(full stack) x8-8-8

DB Pullover: 50x20-19-15
 
Night and day difference Chris my bother! Night and day difference from when you first started posting man :) Very admirable work on your part. Hope all is well with everything else!!!

Lol, you just text me :) Thanks bud I'll be in touch. Keep doing your thing we'll talk soon
 
Spaniard said:
Night and day difference Chris my bother! Night and day difference from when you first started posting man :) Very admirable work on your part. Hope all is well with everything else!!!

Lol, you just text me :) Thanks bud I'll be in touch. Keep doing your thing we'll talk soon
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thanks brother, it means a lot to have you say that! Appreciate the support!
 
Hey swanky,

You have seen my issue with controlling appetite and losing weight in my logs. Do you think DCP 2.0 would be good for someone like me, or is it another product best suited for lower body fat people?
 
Happy Birthday! 29, right? How does it feel to be so close to 30?

That Bench PR was great! I could feel it!

Nice definition in those pumps, good work!
 
cubsfan815 said:
Hey swanky,You have seen my issue with controlling appetite and losing weight in my logs. Do you think DCP 2.0 would be good for someone like me, or is it another product best suited for lower body fat people?
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running dcp 2.0 myself, there's a definite appetite suppression effect in play.
 
cubsfan815 said:
Hey swanky,

You have seen my issue with controlling appetite and losing weight in my logs. Do you think DCP 2.0 would be good for someone like me, or is it another product best suited for lower body fat people?
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As with any fat burner, DCP's effects will be more noticeable the leaner you are. That being said, it killed my appetite for the first few days, but after that not so much. But what it has done FLAWLESSLY is force my body to make the best use of the nutrients I'm giving it which has dramatically reduced fat gain and almost entirely eliminated carb bloat. You might consider adding in another appetite control product with it if you really want to put the brakes on your eating
 
testosteronet said:
Happy Birthday! 29, right? How does it feel to be so close to 30?

That Bench PR was great! I could feel it!

Nice definition in those pumps, good work!
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lol it feels terrible!! and I'm NOT 29! I'm 28+1 damn it!! lol
 
jwa254 said:
running dcp 2.0 myself, there's a definite appetite suppression effect in play.
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Nice

cswalczakny said:
As with any fat burner, DCP's effects will be more noticeable the leaner you are. That being said, it killed my appetite for the first few days, but after that not so much. But what it has done FLAWLESSLY is force my body to make the best use of the nutrients I'm giving it which has dramatically reduced fat gain and almost entirely eliminated carb bloat. You might consider adding in another appetite control product with it if you really want to put the brakes on your eating
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Sounds like something I would enjoy. Maybe I could stack it with Alphamine and new AT2 lol
 
Lookin' Swole, Swankster!

You never mention cake without also including a picture! However, I forgive.
 
RegisterJr said:
Lookin' Swole, Swankster!

You never mention cake without also including a picture! However, I forgive.
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LOL!! What can I say, I love cake!! ;)
 
testosteronet said:
Wait until you hit 28+2. I'm there. A little ache here and there just to remind you that you aren't in your 20's anymore!
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ohhhhh i can't wait!
 
cubsfan815 said:
Hey swanky,

You have seen my issue with controlling appetite and losing weight in my logs. Do you think DCP 2.0 would be good for someone like me, or is it another product best suited for lower body fat people?
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I'll hijack; I'm a fat dude logging DCP, and I absolutely love it. I'm eating more (therefore aiding recovery), yet gaining literally zero weight.

I'm going to add in some conditioning to tip the scales a little more to fat loss, but so far I could not be more pleased.

FYI.
 
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