JCunningham
Banned
Increase your calories a tad, as I am sure you know..
I will some, TD hormones interest me..
I will some, TD hormones interest me..
Well, a couple of tabs of mucinex and ephedrine later, and I'm feeling decent. I may do chest/shoulders tonite instead of back since I forgot straps. a guy here is going to let me borrow his tomorrow
sucks about the cold bro keep your vitamins up!
Glad to hear your feeling better E.
Great pics man!!
legs today. this sucked is all I have to sayfinishing my full mon-fri workout set in mon-wed was too much for me. I probably should have at least taken today off, then done legs tomorrow. But one of the guys at the client I am visiting wanted to go out to dinner at a wild game restaurant tomorrow, so that will kill the evening
anyhow
squats 195x5-245x0-215x4x2
leg press 720x4x4x5 - this was a heavier sled than my club has, a 2 bars per side one.
single leg extensions - 110x5x6 man are the one legged ones hard
lying leg curl 150x4-140x3-125x4 lower back hurt on this
straight leg deadlift 155x6-175x3 could have easily done 6, but my grip kept slipping. I gotta make sure I bring my versagripps every trip
was decent overall. stopped at the organic store, picked up 3/4 lb of terriyaki cedar plank salmon, some quinoa salad, some grain "cakes" (like a mix of lentils, couscous, etc) and some quinoa salad. oh and 2 beers![]()
Abstract
Background: research has reliably demonstrated cardioprotection from regular alcohol use. Heavy episodic drinking (HED), however, negates these beneficial effects and increases the risk of cardiovascular disease (CVD). The impact of age on the health effects of episodic drinking has not been evaluated.
Objective: to examine the association between alcohol volume and pattern of consumption on the risk of cardiovascular morbidity and mortality across the lifespan.
Design and Setting: prospective, community-based cohort study of adults in Winnipeg, Manitoba, Canada.
Subjects: a total of 1,154 participants (580 men and 574 women) aged 18–64 surveyed at baseline (1990–91) on alcohol consumption levels and pattern of use.
Methods: usual alcohol consumption was measured using a quantity–frequency approach. HED was estimated by asking participants how often they consumed eight or more drinks in one sitting in the past year. Questions were asked separately for wine, beer and spirits. Surveillance for cardiovascular events was conducted for 10 years (i.e. up to age 74 years). Diagnoses of CVD were obtained via health utilization records. Cox proportional hazard models were derived for both genders and for ‘young adults’ (baseline age 18–34), ‘middle-aged adults’ (baseline age 35–49) and ‘older adults’ (baseline 50–64). Models were adjusted for marital status, cigarette smoking status and educational level.
Results: Reduced risk of CVD was associated with usual consumption, whereas an increased risk was associated with HED. Among male usual drinkers, cardioprotection was afforded only to middle and older age groups. The benefits of regular consumption were seen only in the youngest age group among women. The heaviest usual consumption category was associated with a decreased risk of CVD in men. Heavy episodic drinking increased the risk of coronary heart disease in middle-aged men and was marginally significant in middle-aged women. Risk of hypertension was elevated in older men with heavy episodic drinking.
Conclusions: The well-established relationship between regular alcohol consumption and decreased risk of CVD may not become evident until middle age or older in men. Women may benefit from usual consumption at a much younger age. In both sexes, however, these beneficial effects of alcohol use are negated when alcohol is consumed in a heavy episodic drinking pattern, particularly for middle-aged and older men.
Man that's awesome to hear. And to think a lot of people were doubting the lower dosage on this product. For something to be mild yet effective is all win when it comes to these compounds.
Dinner was.....
Buffalo barley soup
Wild boar sausage
Roasted quail
Venison kabob
Wild rice
Bovine Beast Feed
A fried pastry dealio, sort of like a funnel cake
Yeah, I have an assortment of interesting powders, but didn't like original penetrate as a carrier.
I was reading your dinner list and got to corn. I was like, CORN, wtf? :lol:
It just doesn't fit into the rest of meal. You could have at least put a spin on it:
It looks like original penetrate is out the window actually.... That stuff was really oily....
The penetrate out now is actually one and the same with Primordial's carrier, check the patent number. Its not that bad imo but this stuff really does trump all as far as ease of application and how quickly it dries.... Really wish we could get a head to head to see which is the best in actually getting more active to transfer....
Dinner was.....
Buffalo barley soup
Wild boar sausage
Roasted quail
Venison kabob
Wild rice
Corn
A fried pastry dealio, sort of like a funnel cake
Man was that good.
Dinner was.....
Buffalo barley soup
Wild boar sausage
Roasted quail
Venison kabob
Wild rice
Corn
A fried pastry dealio, sort of like a funnel cake
Man was that good.