Wednesday Workout - Pwned the Warrior!
Man yesterday's workout was just a beast; I have to say I looked like a monster doing it and felt like what I saw in the mirror! Lots of weight being moved and crazy vascular throughout the workout as well.
PWO:
1 rounded scoop AS-GT
Workout: from memory, forgot paper with numbers at home
Leg Extensions - 190x8, 270x8, 270x8 ds 220x8 ds 220x8 Burn central right here, veins popping in teardrop, baller!
Decline Bench - 165x8, 225x8 PR!, 225x8 ds 185x8 ds 155x8 Never put up 225 without a spotter for 8 reps let alone under 190 pounds. Repped 265 I think 3 times but I was 210 at the time and ended up hurting myself that day so it is not on the list of PRs.
Overhead DB Extensions - 70x8, 110x7 PR, 110x7 ds 75x8, ds 60x8 Another PR, tris were blasting out of my arms after these, arms looked 20% bigger than when I walked in. That is this gyms biggest DB... time to do these at the other one with 130s!
DB Rows - 70x8, 95x8, 95x8/6 Ok I must have form bad, low back was hurting on set two hence the reps dropping on the left arm. I need to watch some videos on form to make sure I don't hurt myself. The weight was not too much, it seemed my core was either not up for it or my form sucked so bad I was straining the crap out of my back.
HS Overhead Military Press - 70x8 (per side), 100x8, 100x8 ds 70x8 ds 40x8 Shoulder help up well though by the drop it was a bit tender on the right side so I did a little lighter weight to avoid any issues after heavy decline.
Seated cable bicep concentration curls - Forgot weight, bis were blasted at the end though!
This was the best workout I have had on AndroHard and the FLS to date. I was in the zone and looked the fullest/most jacked I have in a long time. I am hoping for the same intensity on Friday which is going to be a fasted workout...
Notes - still seeing what appears to be some water retention in the midsection but there are some obvious cuts coming through in the abs after I upped my water intake the last few days. If I dropped my cals by 300-500 more I am sure it would show through more but I am not taking a strong appetite suppressant and the AH is making eating more a necessity or I feel hungry all the time. I did not calculate cals but they have to be between 2800-3000 right now and carbs are staying around 150/day with Postal. On off days I am about 45 grams of carbs lower so there is some cycling going on with the weekends being the highest carb days.
F*** it, time for some more Libido checkage after that destruction!
For all of you Avatar fans:
How beer should be served:
![](http://images-cdn.anabolicminds.com/image404.jpg)