Wednesday workout - A continuous trip to PR land
Ah what can I say but this is continuing to be a lot of fun and full of PRs. Here lies the tail of the iron...
PWO Supps:
1 scoop AS-GT (this never gets old!)
Workout:
Leg Curls - 100x8, 135x8, 135x8 ds 110x8 ds 90x8
Bench Press - 155x8, 225x8, 225x8 PR, 235x4 Bigger PR! ds 185x8
Tricep push downs - 60x8, 80x8, 80x8 ds 60x8 ds 40x8 Tris were fried after these and bench...
T-bar rows w/ squat bar and v handle - 90x8, 160x6, 160x6 PR! ds 135x8 ds 90x8 Holy hell my lats were burning in a good way, love this exercise!
Front/Side laterals - 22.5/17.5x8, 30/22.5x8, 30/22.5x8 ds 22.5/17.5x8 Shoulders were blown up like balloons and the most defined/striated I have ever seen them... every muscle was visible, so cool!
Bicep concentration curls (cable machine) - 5 sets, don't remember the weights
Great workout, crazy pumps, mad PRs, what the heck else can you ask for?