Come on a journey with me... to PR City!
Here lies the story of a man on a quest to
PR CITY!
This Friday trend is getting pretty darn addictive and fun at the same time. I woke up this morning with thoughts of moving some FREAKING WEIGHT, man was I right to think that. No more intro needed, let's get to the damn lift already!
PWO Supps:
AndroHard
3 scoops Jack3d
20 grams Modern BCAA
Regular morning supps as well
Workout:
Hack/Front Squat Machine - 450x8, 620x8 PR!, 620x8 ds 540x8 ds 500x8 Umm yeah I knew it was on like donkey kong after these...
Decline Bench Press - 165x10 Super EASY, 245x8 PR!,
255x8 PR ds 205x7 ds 185x6 So after my legs, there are two guys doing DBs on the decline rack, they are cool and let me work in. A little extra rest never hurts. Hit the first set like nothing, they see I am no *****. Wait, rack 245 and just lift it like its nothing, spotter doesn't even touch the bar. Next 255, again he doesn't touch it and stares in awe that some 190 pound guy is repping that 8 times. Man I felt like a BEAST at that point!
DB Tri Extensions - 70x8, 110x8, 110x7 ds 85x8 At this point the intensity was catching me, out of breath, geranium was kicking in something fierce, head between legs... deep breaths, no puking you *****!
Machine Military Press - 140x8, 200x8, 200x8 ds 150x7 ds 120x6 Still feeling nauseated BUT I pulled it together, big things were going to happen
.
Bent over BB rows -155x8, 215x8 PR, 215x8 ds 185x8 ds 155x8 Holy crap these HURT! My back was on fire but there was no stopping the PR train. Before the big last drop set I got my composure, harnessed all the intensity from my AM bros and ripped it! :shocked:
Preacher curls - 70x8, 95x6, 95x6 ds 70x7 ds 35x10 Beyond gassed by this point, stomach did summer salts during these and I knew I was on borrowed time so I called it.
Guys this was so much intensity I could barely take it, never have I pushed so hard, wanted to throw up, then came back and kept destroying it. I literally said to myself a few time, Kleen and Army wouldn't quit, what makes you think you can!
Toe update - Got me some meds that worked wonders last night. It is much better but not perfect. The joint is still pretty inflammed, going to do 1 more round of the protocol today and that should help. I sort of put a lot of weight on it this morning when it was bent on the step and that did not help things. Going to take some Advil now, the meds later and it should be good to go next week so I can do calves again, finally!
Here is what I did to the gym today:
:redeemerwhore: