Off-season: Lean, Mean, Conditioned Machine

[bolt10]

I am jealous of your gym and kind of mad I haven't followed too many of your logs before...I feel I have been missing out. :sad:

 

[IrishSoldier]

I am jealous of your gym and kind of mad I haven't followed too many of your logs before...I feel I have been missing out. :sad:

Yeah that gym is badass I envy that. He has a lot of explosive lifts going on, makes me feel out of shape maybe I could toss in some explosive supersets as well. Good job man

 

[CJ_Xfit89]

Jay has helped me a lot.

Gym is pretty slick.

Bolt, its all good. Your log is already on fire!!!

I love this stack and when I get more recompadrol, oh my!!!

Im lifting more than 2x BW which is awesome

 

[CJ_Xfit89]

I'm holding fat in the umbilical so its stress related.
That's really all the fat left and it would be about 5lbs. If I get rid of that, ill be sub 10.

If you see other pics, I have separation in quads, calves and I have the nice horse shoe for triceps and my orcs are so thin regarding fat u can't grab any skin...

Just need this last bit of crap to go.... Any advice?

 

[runnerschick]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80043"/>

I'm holding fat in the umbilical so its stress related.
That's really all the fat left and it would be about 5lbs. If I get rid of that, ill be sub 10.

If you see other pics, I have separation in quads, calves and I have the nice horse shoe for triceps and my orcs are so thin regarding fat u can't grab any skin...

Just need this last bit of crap to go.... Any advice?

You should be incredibly proud Chris, well done

 

[PalmFist]

Looks good. Around 10-12%? Solid base for improvement!

 

[CJ_Xfit89]

Looks good. Around 10-12%? Solid base for improvement!

10.9 exact.

 

[IrishSoldier]

I must be very stressed out then too

 

[CJ_Xfit89]

Played full 90mins football last night in 1st grade.
Then had 2 grilled chicken wraps and some berries.

Just had gym
6x2 x 90%1RM parallel box squat (160kg)
SS
4x4 Romanian DL 120kg

Then accessory complex and core work
Finished off with 5 half kneeling sprints
Cover 20yards in 2.2seconds.

 

[runnerschick]

Played full 90mins football last night in 1st grade.
Then had 2 grilled chicken wraps and some berries.

Just had gym
6x2 x 90%1RM parallel box squat (160kg)
SS
4x4 Romanian DL 120kg

Then accessory complex and core work
Finished off with 5 half kneeling sprints
Cover 20yards in 2.2seconds.

Was a great game to watch, and you're kicking butt with training, incredible stuff

 

[CJ_Xfit89]

2 games of football is 3 days, played every minute of the games.

Today, feeling like a mack truck has hit me.

Going to take today off and luckily today (Monday) is a light cardio session.

Will hit today's cardio tomorrow after my deload.

I'm out of ABE WHICH REALLY sucks.

 

[runnerschick]

2 games of football is 3 days, played every minute of the games.

Today, feeling like a mack truck has hit me.

Going to take today off and luckily today (Monday) is a light cardio session.

Will hit today's cardio tomorrow after my deload.

I'm out of ABE WHICH REALLY sucks.

You play so well, you should be really proud

 

[wasme]

2 games in three days... takes endurance that is for sure. Is it at a pretty high level?

 

[oz_phys]

What football code mate?

 

[CJ_Xfit89]

What football code mate?

soccer, prem league

2 games in three days... takes endurance that is for sure. Is it at a pretty high level?

1st division, prem league ^^^

I think I earnt my day off.

My feet are sore from the amount of game time.

 

[wasme]

soccer, prem league



1st division, prem league ^^^

I think I earnt my day off.

My feet are sore from the amount of game time.

So you are a professional player?

 

[CJ_Xfit89]

Level below

 

[wasme]

Level below

Impressive man!

 

[CJ_Xfit89]

Impressive man!

Thx bro

 

[CJ_Xfit89]

Training has been going well.
Weights creeping up and close to max which is great.
Weight is stable at 81.5kg and getting leaner, another recomp hahah.


All I seem to do is recomp lol.

Deload but some higher intensity but lower volume is great.

Focus is spot on and everything is working well.

Ill update log with training tonight

 

[runnerschick]

Training has been going well.
Weights creeping up and close to max which is great.
Weight is stable at 81.5kg and getting leaner, another recomp hahah.

All I seem to do is recomp lol.

Deload but some higher intensity but lower volume is great.

Focus is spot on and everything is working well.

Ill update log with training tonight

U work extremely hard

 

[CJ_Xfit89]

Here we go ladies and gents, back to the good ol' V-log

 

[CJ_Xfit89]

Here we go ladies and gents, back to the good ol' V-log
http://www.youtube.com/watch?v=DFpYgF4b32o&feature=youtu.be

 

[CJ_Xfit89]

Forgot to note that I have no appetite suppression now. Stim is great, but can eat a horse... Need something to help curb my hunger.

 

[runnerschick]

Here we go ladies and gents, back to the good ol' V-log
http://www.youtube.com/watch?v=DFpYgF4b32o&feature=youtu.be

Glad the vids are back ... Sounds like you had an awesome day, great stuff

 

[CJ_Xfit89]

Feeling leaner again

 

[runnerschick]

Feeling leaner again

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80412"/>

Wow. Just wow. Thats incredible

 

[CJ_Xfit89]

Bias kel

 

[runnerschick]

Bias kel

Nope, anyone with eyes could see the awesome work you've done

 

[wasme]

Looking leaner too brother, nice work.

 

[packers6211]

Bro you look contest ready wicked update pic my friend!

 

[PalmFist]

Need to catch up on this. Lookin good brah

 

[CJ_Xfit89]

Thx for the kind words Packa!!!

Not that close but so close to being sub 10.
Not long.

 

[CJ_Xfit89]

Need to catch up on this. Lookin good brah

Thanks Scotty

 

[runnerschick]

Thanks Scotty

See, I told u it wasn't just me who thinks you look awesome lol

 

[CJ_Xfit89]

See, I told u it wasn't just me who thinks you look awesome lol

But its bias when coming from you

 

[runnerschick]

But its bias when coming from you

Hey...shouldnt it still count? Guys? Back me up here please

 

[CJ_Xfit89]

tomorrow is dynamic lower body day.
pre workout is 1 forskolin (SS)
1 scoop enhanced with 1 scoop new craze (sucks now) and 1 scoop alphamine

 

[wasme]

1 scoop enhanced with 1 scoop new craze (sucks now) and 1 scoop alphamine

I haven't tried the new craze - don't think I will bother after that comment. lol

 

[CJ_Xfit89]

I haven't tried the new craze - don't think I will bother after that comment. lol

Its mild compared to the old stuff. Kel has some of the og version left. May "borrow" some

 

[PalmFist]

Hey...shouldnt it still count? Guys? Back me up here please

From where you stand in relation to the accused... Lol

Theres alot to say about how your woman feels about ya

 

[CJ_Xfit89]

Separation is evident, so is that awesome shirt

 

[runnerschick]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80507"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80508"/>

Separation is evident, so is that awesome shirt

Hey nice

 

[wasme]

Huge legs dude, boulder calves...

 

[Lukef2000]

Nope, anyone with eyes could see the awesome work you've done

Gotta agree with your mrs here bro, looking sexy.... Wait what....

 

[LiveToLift]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80507"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80508"/>

Separation is evident, so is that awesome shirt

Legs are looking cut up bro. That shirt is definitely sexy!

 

[CJ_Xfit89]

Huge legs dude, boulder calves...

Thanks bro. I think my legs are huuge bro...sucks

 

[BPjohn123]

Great shirt (=

Keep killing it bro

 

[CJ_Xfit89]

Great shirt (=

Keep killing it bro

Yep. Natty hooked me up a while ago and where it out heaps. My lays are tight in it lol

 

[PalmFist]

Are those cricket posters on your closet door?