Off-season: Lean, Mean, Conditioned Machine

[runnerschick]

Still going strong!

Videoing this was awesome too, inspiring to watch the amazing strength and endurance Chris has

 

[PalmFist]

Videoing this was awesome too, inspiring to watch the amazing strength and endurance Chris has

I figured that was you back there

 

[CJ_Xfit89]

She sneaks in the mirror

 

[CJ_Xfit89]

Clap push ups 3 x 3 at BW
SS
Push Press 4 x 4 x 70kg

complex 1 (superset)
1 arm DB flat bench 2 x 12 x 20kg
1 arm DB O/H Press 2 x 15 x 15kg
1 arm incline DB Press 2 x 15 x 17.5kg
close grip press 2 x 15 x 50kg

Complex 2 (superset)
BW Dips 3 x 12
Tricep extension 3 x 12 x 30kg
Incline DB Flye 3 x 12 x 12.5kg

Mobility:
Prone Scaptions (trap 3 raises) 2 x 12 x 2kg
external rotation with band 2 x 12


Notes
Much better endurance this week. Feeling a cold coming on that was from Kel. Up to coconut oil and vitamin C.

I have my beloved complex tomorrow and then sled/prowler and more conditioning drills

 

[runnerschick]

She sneaks in the mirror

Lol. I try to keep hidden in the vids, but I try to move back.as far as I can to get everything in the frame

 

[PalmFist]

Lol. I try to keep hidden in the vids, but I try to move back.as far as I can to get everything in the frame

Well Chris does have a pretty big ass so you might have to get even further back there...

 

[PalmFist]

Clap push ups 3 x 3 at BW
SS
Push Press 4 x 4 x 70kg

complex 1 (superset)
1 arm DB flat bench 2 x 12 x 20kg
1 arm DB O/H Press 2 x 15 x 15kg
1 arm incline DB Press 2 x 15 x 17.5kg
close grip press 2 x 15 x 50kg

Complex 2 (superset)
BW Dips 3 x 12
Tricep extension 3 x 12 x 30kg
Incline DB Flye 3 x 12 x 12.5kg

Mobility:
Prone Scaptions (trap 3 raises) 2 x 12 x 2kg
external rotation with band 2 x 12

Notes
Much better endurance this week. Feeling a cold coming on that was from Kel. Up to coconut oil and vitamin C.

I have my beloved complex tomorrow and then sled/prowler and more conditioning drills

I love the prowler. Good burn

 

[PalmFist]

She sneaks in the mirror

Gotta show your girl off sometimes bro

 

[CJ_Xfit89]

Gotta show your girl off sometimes bro

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81946"/>

Quality pic.

I will when appropriate.

I knew my ass looked big in them shorts

 

[runnerschick]

Well Chris does have a pretty big ass so you might have to get even further back there...

He doesnt have a big ass lol...blasphemy lol...

 

[CJ_Xfit89]

Today's Conditioning day

7 sets of 6 reps:
120kg DL
50kg Pendlay row
60kg full clean
60kg ATG high bar back squat
70kg Bench

Finisher/Burner:
8x20m sled sprint with 100% bw (80kg)

 

[wasme]

Nice work Chris, just saw the vid..

 

[CJ_Xfit89]

Thanks bro

 

[CJ_Xfit89]

I'm not logging as much cause I have had a privacy breach so I'm only going to be repping and helping ppl out. I do have a beta test coming up and that's gonna be a log for me,and probably my only for the foreseeable future.

Ill still stop by and say hey all.

 

[Lukef2000]

I'm not logging as much cause I have had a privacy breach so I'm only going to be repping and helping ppl out. I do have a beta test coming up and that's gonna be a log for me,and probably my only for the foreseeable future.

Ill still stop by and say hey all.

That's not cool man, what sort of breach?? Also why the name change? Only just figured out it wa you lol.

 

[wasme]

I'm not logging as much cause I have had a privacy breach so I'm only going to be repping and helping ppl out. I do have a beta test coming up and that's gonna be a log for me,and probably my only for the foreseeable future.

Ill still stop by and say hey all.

That sucks man, sorry to hear that..

 

[bolt10]

Sad things are slowing down...in for whenever you start your next major log. I'll get in on the beginning of that one.

 

[CJ_Xfit89]

That's not cool man, what sort of breach?? Also why the name change? Only just figured out it wa you lol.

Lol... Fam wise. I try to keep my stuff TO ME, hence the name change.

That sucks man, sorry to hear that..

Its ok man. I'm still around and will show support, just not log

Sad things are slowing down...in for whenever you start your next major log. I'll get in on the beginning of that one.

Thx Sean.
Training is going well. When you gonna log again and if so, what will it be

 

[bolt10]

Thx Sean.
Training is going well. When you gonna log again and if so, what will it be

Omega hooked me up with a bottle of Burn24 (to continue from the 2 I already bought) so I will have an ABE + Bioforge + Burn24 log starting hopefully today! The supplements have been used just was busy yesterday (the day I got my third Burn24 bottle).

 

[CJ_Xfit89]

nice.

Do you like Burn24? Seems like a GDA/NP which would seem redundant with the pathways that ABE hits...

I'll follow along bud and keep an eye on you

 

[bolt10]

nice.

Do you like Burn24? Seems like a GDA/NP which would seem redundant with the pathways that ABE hits...

I'll follow along bud and keep an eye on you

I have really enjoyed the 2 months I have used Burn24 so far. I usually just use SSv2 with my AB/ABE so I switched it up to see if Burn24 is worth the extra cost. So far I have liked it from a performance perspective as well. We will really see once I hit my mock meet in July.

 

[CJ_Xfit89]

I have really enjoyed the 2 months I have used Burn24 so far. I usually just use SSv2 with my AB/ABE so I switched it up to see if Burn24 is worth the extra cost. So far I have liked it from a performance perspective as well. We will really see once I hit my mock meet in July.

Nice bud

 

[CJ_Xfit89]

Set a deadlift PR.

200kg x 1 raw, no straps or belt

No biggie :::hanging with the cool kids:::

 

[bolt10]

Set a deadlift PR.

200kg x 1 raw, no straps or belt

No biggie :::hanging with the cool kids:::

Congrats! Solid pull.

 

[PalmFist]

Set a deadlift PR.

200kg x 1 raw, no straps or belt

No biggie :::hanging with the cool kids:::

Ha. Good job bro

 

[CJ_Xfit89]

Congrats! Solid pull.

Ha. Good job bro

Thanks guys.

Feel it slightly in lower back today but deadlifts are supposed to do that to ya.

 

[IrishSoldier]

Deadlifts were designed to make you walk around like you have a stick up your ass

 

[runnerschick]

Set a deadlift PR.

200kg x 1 raw, no straps or belt

No biggie :::hanging with the cool kids:::

That's freakin awesome!!

 

[Lukef2000]

That's a decent pull broski! I miss doing deads, SD + deadlifts = no fun lol

 

[CJ_Xfit89]

Thanks Lukey.

Thanks KJ.

Training has taken a back seat last few days with finals but ill hit gym this arvo, take my mind off them. Squats today. Sprints. Will be fun.

 

[Jiigzz]

Ah I figured this was your new username. Seems like everyone changing their usernames lately lol.

 

[CJ_Xfit89]

Ah I figured this was your new username. Seems like everyone changing their usernames lately lol.

Privacy reasons bud.
Only reason.