Off-season: Lean, Mean, Conditioned Machine

[CJ_Xfit89]

Are those cricket posters on your closet door?

Correct. They are from when I was younger. Going 24 now lol.

Love my sport

 

[PalmFist]

Correct. They are from when I was younger. Going 24 now lol.

Love my sport

Lol thought so. Confusing game. Then again I only really watch baseball, sometimes soccer-futbol

 

[CJ_Xfit89]

Lol thought so. Confusing game. Then again I only really watch baseball, sometimes soccer-futbol

Nfl is confusing lol.

Love football too

 

[CJ_Xfit89]

Oh yeah, this is hilarious. I'm eating more and dropping weight and fat. Down to 81kg. Schaweet

 

[PalmFist]

Nfl is confusing lol.

Love football too

I hate the nfl. I like college level though. More interesting. Thing is, I played baseball and soccer for years so they're the only two things I can stand watching or being a fan of

 

[CJ_Xfit89]

I hate the nfl. I like college level though. More interesting. Thing is, I played baseball and soccer for years so they're the only two things I can stand watching or being a fan of

I do like baseball and follow the Rays.

 

[runnerschick]

Correct. They are from when I was younger. Going 24 now lol.

Love my sport

Almost his birthday=lots of presents coming

 

[fumoney]

Looking good in here Chris. Lean and cut.

Awesome support from runnerschick....bias or not. Great log overall. Gotta remember to come into the training section once in a whole.

 

[PalmFist]

I do like baseball and follow the Rays.

All About the As bro

 

[PalmFist]

Almost his birthday=lots of presents coming

I'd go with Charlie horses ...

 

[runnerschick]

I'd go with Charlie horses ...

Nah I'd never do that to him, I'm too much of a softy lol...nice presents all the way

 

[CJ_Xfit89]

All About the As bro

Lol.....

 

[CJ_Xfit89]

Yesterday's training
Podium deadlifts 150kg x 6reps x 4 sets
SS
Pendlay row 70kg x 6 x 4

Assistance
Below parallel box squat 120kg x 8 x 3
SS
Bench press 70kg x 8 x 3 (using a 60x0 tempo)

Core 3 sets
1minute bridge
10 hamstring curls with medball
15 scapula dips

 

[CJ_Xfit89]

Today: dynamic strength restitution
Strict OHP 6x3 x 40kg (50%)
SS
Reactive bench press 3x3 x 100kg (88%)
SS
Close grip press (25kg 10 reps in 10 secs -power baby) x 3 sets

Complex 1 3 sets
Reactive pull up BW + 10kg
SS
Barbell glute hip bridge 70kg x 10
SS
Med ball pass 3kg x 10 each side

Did some core and some tricep pushdowns SS with hammer curls (3x8)

Finished off with 5 x 200m shuttles at 80%
Running a 25 second 200m. Slowish....

Football tonight -
Done the following sprints
4 x 30m
2 x 50m
2 x 200m
2 x 75m
4 x 30m

Then ball work and match play.

 

[runnerschick]

Today: dynamic strength restitution
Strict OHP 6x3 x 40kg (50%)
SS
Reactive bench press 3x3 x 100kg (88%)
SS
Close grip press (25kg 10 reps in 10 secs -power baby) x 3 sets

Complex 1 3 sets
Reactive pull up BW + 10kg
SS
Barbell glute hip bridge 70kg x 10
SS
Med ball pass 3kg x 10 each side

Did some core and some tricep pushdowns SS with hammer curls (3x8)

Finished off with 5 x 200m shuttles at 80%
Running a 25 second 200m. Slowish....

Football tonight -
Done the following sprints
4 x 30m
2 x 50m
2 x 200m
2 x 75m
4 x 30m

Then ball work and match play.

Freaking awesome stuff!! Sounds like you were the energizer bunny today n absolutely smashed it!

 

[IrishSoldier]

Sounds like he just keeps going and going. Ima have to google half these lifts your doin here haha

 

[wasme]

Today: dynamic strength restitution
Strict OHP 6x3 x 40kg (50%)
SS
Reactive bench press 3x3 x 100kg (88%)
SS
Close grip press (25kg 10 reps in 10 secs -power baby) x 3 sets

Complex 1 3 sets
Reactive pull up BW + 10kg
SS
Barbell glute hip bridge 70kg x 10
SS
Med ball pass 3kg x 10 each side

Did some core and some tricep pushdowns SS with hammer curls (3x8)

Finished off with 5 x 200m shuttles at 80%
Running a 25 second 200m. Slowish....

Football tonight -
Done the following sprints
4 x 30m
2 x 50m
2 x 200m
2 x 75m
4 x 30m

Then ball work and match play.

My head is spinning just reading this workout... lol cheers mate!

 

[CJ_Xfit89]

Need a rest day today because yesterday really hit hard. Sleep was good and slept for 7 hours... Just really beat up.

Back at it tomorrow again but have deads tomorrow at more 200 sprints lol

 

[runnerschick]

Need a rest day today because yesterday really hit hard. Sleep was good and slept for 7 hours... Just really beat up.

Back at it tomorrow again but have deads tomorrow at more 200 sprints lol

U certainly deserve a good rest

 

[CJ_Xfit89]

Dynamic Hypertrophy Restitution:
Conventional Dynamic Deadlift 8x2 @ 67% - 110kg
SS
Concentric ONLY Good Morning 5 x 3 x 50kg
SS
Speed Pendlay rows 60kg x Max 15 s, 10% fatigue

Complex 1 3 sets
Reactive pull up BW + 10kg
SS
Barbell glute hip bridge 70kg x 10
SS
Med ball pass 3kg x 10 each side

Complex 2: 3 sets
Explosive DB rows 8 x 35kg
SS
Hammer curls 8 x 15kg
SS
KB Swings 24kg x 10
SS
Prone Bridge March (BW) 6 each leg

Finished off with some scapula dips and 6 x 200m shuttles at 75-80% (running a 200m @ 80% in 26seconds)

Pre workout:-
1 scoop enhanced
last 2 scoops alphamine (NOOOOOOOOOOOOOOOOOOOO!!!!)
2 ABE
1 Forskolin
1 alphaburn

 

[runnerschick]

Dynamic Hypertrophy Restitution:
Conventional Dynamic Deadlift 8x2 @ 67% - 110kg
SS
Concentric ONLY Good Morning 5 x 3 x 50kg
SS
Speed Pendlay rows 60kg x Max 15 s, 10% fatigue

Complex 1 3 sets
Reactive pull up BW + 10kg
SS
Barbell glute hip bridge 70kg x 10
SS
Med ball pass 3kg x 10 each side

Complex 2: 3 sets
Explosive DB rows 8 x 35kg
SS
Hammer curls 8 x 15kg
SS
KB Swings 24kg x 10
SS
Prone Bridge March (BW) 6 each leg

Finished off with some scapula dips and 6 x 200m shuttles at 75-80% (running a 200m @ 80% in 26seconds)

Pre workout:-
1 scoop enhanced
last 2 scoops alphamine (NOOOOOOOOOOOOOOOOOOOO!!!!)
2 ABE
1 Forskolin
1 alphaburn

Amazing workout, your strength n endurance are awesome! I know, my alphamines gone too ...more soon

 

[packers6211]

Good volume bro always Mr. Intensity! what no alphamine uh uh lol

 

[CJ_Xfit89]

Good volume bro always Mr. Intensity! what no alphamine uh uh lol

Devo lol...

How's the nose bro? Cleared up yet?

 

[runnerschick]

Good volume bro always Mr. Intensity! what no alphamine uh uh lol

We have more coming, won't be sad for too long lol

 

[CJ_Xfit89]

I know but that's like 3 weeks lol

 

[runnerschick]

I know but that's like 3 weeks lol

All the more excitement and anticipation lol, it'll be like Christmas when it comes haha

 

[packers6211]

lol no not yet and bout to get in mask again for 4 hrs Can't wait till this crap leaves me!

 

[CJ_Xfit89]

lol no not yet and bout to get in mask again for 4 hrs Can't wait till this crap leaves me!

Nasal sprays?

 

[packers6211]

I used my wife's saline but its in my chest now!! I hate this Southern pollen crap!

 

[CJ_Xfit89]

I used my wife's saline but its in my chest now!! I hate this Southern pollen crap!

Get well bud

 

[Lukef2000]

Hey Chris got my new log up in cycle info. Test, tren and winny is the name would love it if you followed!

 

[CJ_Xfit89]

Hey Chris got my new log up in cycle info. Test, tren and winny is the name would love it if you followed!

Headin over. Clear ya pm bro

 

[Lukef2000]

Headin over. Clear ya pm bro

I will when I get home from killing legs.

 

[CJ_Xfit89]

Dedicated gym and forum member right ere lol

 

[Lukef2000]

Dedicated gym and forum member right ere lol

It's quite common to jump on AM in between sets lol. As soon as my 1min alarm goes off its back into it tho.

 

[Lukef2000]

Headin over. Clear ya pm bro

PMs cleared bro

 

[CJ_Xfit89]

Friday's workout was the 135lb circuit from hell...

4 sets
Deadlift, bent over row, squat, bench

60kg, 8 reps, 4 sets
5x100 runs at 90%
6x20 fall to sprint

Beast workout, smashed it

 

[Lukef2000]

Friday's workout was the 135lb circuit from hell...

4 sets
Deadlift, bent over row, squat, bench

60kg, 8 reps, 4 sets
5x100 runs at 90%
6x20 fall to sprint

Beast workout, smashed it

I did that exact workout minus the sprints just the other day. I put SOHP at the end tho. Definitely brutal and humbling!

 

[CJ_Xfit89]

I usually do too after the rows but nursing my left arm so I dont hurt it cause I had s niggle

 

[packers6211]

Row row row your back massively down the gym!! haha good back workout brother!

 

[CJ_Xfit89]

Today was awesome.

Dynamic below parallel box squat at 60%
100kg x 6sets x 3
sS
Reactive RFE split squat 3 x 5 x 15kg each
SS
Speed DB Deadlift 80kg x 15 seconds at 10% fatigue (got 3 sets, 12 reps each set)

Complex 1
Band hip pull through x 6
SS
Traveling lunges 15kg each DB x 6 steps each leg
SS
OH med ball throw 6kg x 8

Complex 2 was core and stabilizers

Conditioning:
10x30m x BW (80kg) sled sprint (1min recovery)
3x20m farmers walk at 160kg
Arm bridge march 3x6
Side bridge 3 x 20 seconds

 

[CJ_Xfit89]

Pre workout
1 scoop enhanced
1 scoop new craze
1 forskolin
1 alpha t2 (old)

 

[bolt10]

I love your workouts. I haven't followed too closely on your logs before so it has probably been answered, but do you program your own workouts?

 

[CJ_Xfit89]

I love your workouts. I haven't followed too closely on your logs before so it has probably been answered, but do you program your own workouts?

No.
Jason (Zir Red) helps me out. They are 'sport' specific and I'm in off season for my sport now. Still playing 1st grade football (soccer) for fitness but I play other sport at a better level.

Love your log Sean...I'm glad I see more people such as yoursel doing the mobility and power and dynamic training... BB programs have there place but, nowdays, gotta be leaner, and more mobile. Kudos

 

[bolt10]

No.
Jason (Zir Red) helps me out. They are 'sport' specific and I'm in off season for my sport now. Still playing 1st grade football (soccer) for fitness but I play other sport at a better level.

Love your log Sean...I'm glad I see more people such as yoursel doing the mobility and power and dynamic training... BB programs have there place but, nowdays, gotta be leaner, and more mobile. Kudos

O that is legit! I always like the programs he lays out from the ones I have seen. So no wonder I liked this one.

 

[CJ_Xfit89]

He is very good, very helpful and accommodating for my ideas and goals. we email each other for results, re evaluate and then go again for another 4 weeks. Diet is solid, but I am not super strict like I should be...but, I do eat well 95% of the time and that gets me the results.

The one part I know that I need help with is the navel part of the mid section, that last 2kg worth that is stubborn... Cortisol related but I don't stress or have that much stress around. Hmmm...

 

[wasme]

1 alpha t2 (old)

I have a few bottles of this... love it. What do you think of the new formula?

 

[CJ_Xfit89]

I have a few bottles of this... love it. What do you think of the new formula?

Havent used new one. I'm gonna order that next

 

[oz_phys]

Today was awesome.

Dynamic below parallel box squat at 60%
100kg x 6sets x 3
sS
Reactive RFE split squat 3 x 5 x 15kg each
SS
Speed DB Deadlift 80kg x 15 seconds at 10% fatigue (got 3 sets, 12 reps each set)

Complex 1
Band hip pull through x 6
SS
Traveling lunges 15kg each DB x 6 steps each leg
SS
OH med ball throw 6kg x 8

Complex 2 was core and stabilizers

Conditioning:
10x30m x BW (80kg) sled sprint (1min recovery)
3x20m farmers walk at 160kg
Arm bridge march 3x6
Side bridge 3 x 20 seconds

Killing it! Enjoy walking down stairs/driving/sitting on the toilet after that hah

 

[oz_phys]

Pre workout
1 scoop enhanced
1 scoop new craze
1 forskolin
1 alpha t2 (old)

What's your thoughts on the new-formula craze?