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PalmFist
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And donejoin in on Kel's log at http://anabolicminds.com/forum/workout-logs/228492-tornado-trisets.html
And donejoin in on Kel's log at http://anabolicminds.com/forum/workout-logs/228492-tornado-trisets.html
But those muscles show ur hard work<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79664"/>
Legs... Need to trim em down...![]()
Uh oh, runnerschick is hitting on him in public o.o!But those muscles show ur hard work...I see nothing bad here
![]()
How much are you weighing atm? Lbs please silly metric-using Auzzies<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79664"/>
Legs... Need to trim em down...![]()
180lbs at 10.9%How much are you weighing atm? Lbs please silly metric-using Auzzies
Lol... She's always doing it... Its cool though.Uh oh, runnerschick is hitting on him in public o.o!
Legs look good, do you want them more defined or what?
Mmmm nachos!Cheat meal tonight.
Steak with lots of greens, some nachos gluten free and gluten free yogurtland
Steve had awesome food porn in his logs hahahThat meal looked awesome. I think there is a strong correlation between the logs I follow and the food pics that get posted.![]()
Incredible stuff, ur killing it! Your results show every day, the dedication you have is off the scale. Freaking inspirationalpre training:
2 ABE
1 Erase og
1.5 scoop enhanced
1 scoop alphamine F/P flavour.
3 cordygen v02 ultra
workout:-
O/H press - 5 x 1 x 95% = 5 x 1 @ 78kg
SS
Bench - 6 x 2 x 87% = 6 x 2 @ 108kg
did some core and accessory work.
Finished off with:-
15 x 20m 62.5kg (bw*.75%) prowler push with a 30second break in between. These are a sprint, not a push...BURN!!!
Finished off with 5 x 15m @ 95% standing sprint
Focused, pumped and feeling great.
My mate who saw me last Thursday, saw me today and commented that I am looking leaner...pretty happy.
Football Training tonight was:-
3 Cordygen v02 and 1 scoop alphamine (at 6:30pm) - so it gives me 4 hours before bed.
2km of shuttles and speed/sprint/endurance work
1 hour ball skill and general game awareness and prep for playing Friday night's game and Sunday game.
great day.
Just had a massive plate of veggies, mince with tomato paste sauce, chicken breast and bowl of berries as my post Football meal.
Really dipping into energy reserves as I am training more often, feeling great and loving this stack.
Cliffs:
since adding ABE back in, I felt a slight niggle in my left elbow joint, and am backing off erase and going back to 2 per day not 3.
I can notice that the 7OH is working in ABE cause of the lower cortisol affecting the joints.
STAY TUNED...
Not getting that feeling yet...How is the ABE black hole affect treating you?
pre training:
2 ABE
1 Erase og
1.5 scoop enhanced
1 scoop alphamine F/P flavour.
3 cordygen v02 ultra
workout:-
O/H press - 5 x 1 x 95% = 5 x 1 @ 78kg
SS
Bench - 6 x 2 x 87% = 6 x 2 @ 108kg
did some core and accessory work.
Finished off with:-
15 x 20m 62.5kg (bw*.75%) prowler push with a 30second break in between. These are a sprint, not a push...BURN!!!
Finished off with 5 x 15m @ 95% standing sprint
Focused, pumped and feeling great.
My mate who saw me last Thursday, saw me today and commented that I am looking leaner...pretty happy.
Football Training tonight was:-
3 Cordygen v02 and 1 scoop alphamine (at 6:30pm) - so it gives me 4 hours before bed.
Does the cordygen work well? Thinking of picking some up myself for games...
It works awesome.That post went a bit funny lol, sorry.
pre training:
2 ABE
1 Erase og
1.5 scoop enhanced
1 scoop alphamine F/P flavour.
3 cordygen v02 ultra
workout:-
O/H press - 5 x 1 x 95% = 5 x 1 @ 78kg
SS
Bench - 6 x 2 x 87% = 6 x 2 @ 108kg
did some core and accessory work.
Finished off with:-
15 x 20m 62.5kg (bw*.75%) prowler push with a 30second break in between. These are a sprint, not a push...BURN!!!
Finished off with 5 x 15m @ 95% standing sprint
Focused, pumped and feeling great.
My mate who saw me last Thursday, saw me today and commented that I am looking leaner...pretty happy.
Football Training tonight was:-
3 Cordygen v02 and 1 scoop alphamine (at 6:30pm) - so it gives me 4 hours before bed.
Does the cordygen work well? Thinking of picking some up myself for games...
Thought I bored you with my looooooooooooog ass vids lolYo yo yo! What up Chris. Where's the updates?....
Hey, the videos are awesome!Thought I bored you with my looooooooooooog ass vids lol
Nah man. I was just givin you a hard time about that one video where you said something along the lines of "this will be quick" or similar, and it ended up being like a 13-15 min clip. LolThought I bored you with my looooooooooooog ass vids lol
That is a very subjectively skewed position from which you stand to make that observation... LolHey, the videos are awesome!![]()
Haha hey, I like em,n I'm standing by my viewNah man. I was just givin you a hard time about that one video where you said something along the lines of "this will be quick" or similar, and it ended up being like a 13-15 min clip. Lol
Still here for the journey mate!
That is a very subjectively skewed position from which you stand to make that observation... Lol
![]()
Muy bueno carnal!i'll hook up my cam and shoot a long awaited vlog update
Keen to see n hear what you smashed out at training todayi'll hook up my cam and shoot a long awaited vlog update
180kg deads, thats freakin awesome180kg DL 6x2
SS
Weighted supine rows BW +20kg 3x8
Accessory work then called it a day.
Was beat after this.
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