Off-season: Lean, Mean, Conditioned Machine

[CJ_Xfit89]

Dynamic leg Day 1.
After 6 x 200m 80% shuttles hahah

 

[Lukef2000]

Some nice separation happening there man!

 

[bolt10]

Got some solid wheels and nice cuts up in there.

 

[runnerschick]

Dynamic leg Day 1.
After 6 x 200m 80% shuttles hahah

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81088"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81089"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81090"/>

Awesome work, and awesome pics

 

[CJ_Xfit89]

Thx guys.
Got an awesome bday present from Kelley.

How awesome is this

 

[CJ_Xfit89]

2 scoops Enhanced
1 forskolin

Lets go fuk shiz up

 

[CJ_Xfit89]

Parallel box squat at 67%
8x2x130kg
SS
Concentric good morning 5x3x50kg
SS
Speed DB deads 7% fatigue
80kg -->70-->60kg

 

[runnerschick]

Parallel box squat at 67%
8x2x130kg
SS
Concentric good morning 5x3x50kg
SS
Speed DB deads 7% fatigue
80kg -->70-->60kg

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81291"/>

Awesome workout!! keep smashing it!!

 

[runnerschick]

2 scoops Enhanced
1 forskolin

Lets go fuk shiz up

Enhanced is freakin good stuff

 

[runnerschick]

2 scoops Enhanced
1 forskolin

Lets go fuk shiz up

Enhanced is freakin good stuff

 

[Lukef2000]

Enhanced is freakin good stuff

Enhanced is freakin good stuff

It must be good if you had to say it twice! Lol

 

[runnerschick]

It must be good if you had to say it twice! Lol

Haha phone stuffed up...but yes, it certainly is!

 

[PalmFist]

Things still on the up n up round hur Chris my lad

Late happy bday !!!

 

[CJ_Xfit89]

Things still on the up n up round hur Chris my lad

Late happy bday !!!

Thx bud.

Yeah man. My glutes were sore after the box squats oh my. 3second eccentric and a pause on the seat, then a dynamic concentric... POWER Baby

 

[CJ_Xfit89]

Today's training.

Barbell MONSTER COMPLEX

90kg DL
60kg hang clean
60kg ATG squat
70kg Bench press

7 sets, 6 reps 90secs rest in between complex

168reps in 30mins. Whoop

 

[runnerschick]

Today's training.

Barbell MONSTER COMPLEX

90kg DL
60kg hang clean
60kg ATG squat
70kg Bench press

7 sets, 6 reps 90secs rest in between complex

168reps in 30mins. Whoop

Sounds amazing ...reading your workouts makes me wanna train so bad lol...incredible

 

[Lukef2000]

Today's training.

Barbell MONSTER COMPLEX

90kg DL
60kg hang clean
60kg ATG squat
70kg Bench press

7 sets, 6 reps 90secs rest in between complex

168reps in 30mins. Whoop

That's a nice complex man! Might have to give it a shot.

 

[CJ_Xfit89]

Sweaty as!!!!!!!!!

 

[CJ_Xfit89]

supps today:-

pre workout
2 scoops enhanced
3 cre-02
1 forskolin
1 alpha t2

post training - 1 cap ABE

pre lunch
2 alpha t2
1 forskolin

pre bed
my last 2 ABE
2 erase
1 alpha t2

lets wake up dry

 

[wasme]

That is an intense looking workout... nice job bro.

 

[CJ_Xfit89]

new program: was EFFING HARD AS

Clap push ups 3 x 3 at BW
SS
Push Press 5 x 5 x 65kg

complex 1 (superset)
1 arm DB flat bench 2 x 12 x 20kg
1 arm half kneeling DB O/H Press 2 x 15 x 15kg
1 arm incline DB Press 2 x 15 x 20kg
close grip press 2 x 15 x 50kg

Complex 2 (superset)
BW Dips 3 x 12
Tricep extension 3 x 12 x 30kg
Incline DB Flye 3 x 12.5kg

Mobility:
Prone Scaptions (trap 3 raises) 2 x 12 x 2kg
external rotation with band 2 x 12

 

[runnerschick]

new program: was EFFING HARD AS

Clap push ups 3 x 3 at BW
SS
Push Press 5 x 5 x 65kg

complex 1 (superset)
1 arm DB flat bench 2 x 12 x 20kg
1 arm half kneeling DB O/H Press 2 x 15 x 15kg
1 arm incline DB Press 2 x 15 x 20kg
close grip press 2 x 15 x 50kg

Complex 2 (superset)
BW Dips 3 x 12
Tricep extension 3 x 12 x 30kg
Incline DB Flye 3 x 12.5kg

Mobility:
Prone Scaptions (trap 3 raises) 2 x 12 x 2kg
external rotation with band 2 x 12

Sounds like u really pushed hard, well done ...should be proud

 

[PalmFist]

Today's training.

Barbell MONSTER COMPLEX

90kg DL
60kg hang clean
60kg ATG squat
70kg Bench press

7 sets, 6 reps 90secs rest in between complex

168reps in 30mins. Whoop

Nice!

You check out my modified Murph yet?

 

[PalmFist]

new program: was EFFING HARD AS

Clap push ups 3 x 3 at BW
SS
Push Press 5 x 5 x 65kg

complex 1 (superset)
1 arm DB flat bench 2 x 12 x 20kg
1 arm half kneeling DB O/H Press 2 x 15 x 15kg
1 arm incline DB Press 2 x 15 x 20kg
close grip press 2 x 15 x 50kg

Complex 2 (superset)
BW Dips 3 x 12
Tricep extension 3 x 12 x 30kg
Incline DB Flye 3 x 12.5kg

Mobility:
Prone Scaptions (trap 3 raises) 2 x 12 x 2kg
external rotation with band 2 x 12

Nice. Adding in therapy for my shoulder impingement syndrome. Scaption. Protraction. Ext rotation. Good stuff bro. Liking what I see

 

[CJ_Xfit89]

I'm headin over now Scotty.
Its good stuff aye

 

[bolt10]

Nice workout...really like the look of that.

 

[wasme]

Agree with Bolt... really like all those complex supersets.

 

[CJ_Xfit89]

Nice workout...really like the look of that.

Thx bud

Agree with Bolt... really like all those complex supersets.

Its such a hard task when not training a dif body part next movement. The dips, and extensions were brutal.

 

[wasme]

Thx bud



Its such a hard task when not training a dif body part next movement. The dips, and extensions were brutal.

I can imagine.. impressive brother.

 

[CJ_Xfit89]

Thx bruv

 

[packers6211]

Hard work pays off brother and you def doing that!! Remember you battle yourself every day!! So make sure you win lol.

 

[PalmFist]

You do yours for time as well?

 

[runnerschick]

Hard work pays off brother and you def doing that!! Remember you battle yourself every day!! So make sure you win lol.

He works incredibly hard, every day.. inspires me to do the same

 

[CJ_Xfit89]

Hard work pays off brother and you def doing that!! Remember you battle yourself every day!! So make sure you win lol.

Thx hulkster.

You do yours for time as well?

I just do it with form. Can't afford any injury at the moment but will time stuff soon.

 

[CJ_Xfit89]

todays workout:-

high bar back squat
140kg 4x4 (3min rest)

Complex 1:
single leg Rumanian Deadlift - 3 x 12 x 40kg (30 secs rest)
SS
Split squat with Hip activation- 3 x 12 x 40kg

Complex 2:
leg press - 3 x 18 x 180kg (20 secs rest)
SS
Swiss ball leg curls 3 x 15

Complex 3:
barbell rollout 3 x 20 (20secs rest)
KB Swing 3 x 20 x 24kg (20secs rest)
dorsiflexion band pulls 3 x 20

good workout. feeling DOMS already...

I have some hate though...
I am eating at a deficit and my legs are growing...like wtf...so pissed off!!!!!!!!

my outer quads are bigger and my inner thighs are too cause I can feel my pants getting tighter... HELP ME PPL'z

 

[runnerschick]

todays workout:-

high bar back squat
140kg 4x4 (3min rest)

Complex 1:
single leg Rumanian Deadlift - 3 x 12 x 40kg (30 secs rest)
SS
Split squat with Hip activation- 3 x 12 x 40kg

Complex 2:
leg press - 3 x 18 x 180kg (20 secs rest)
SS
Swiss ball leg curls 3 x 15

Complex 3:
barbell rollout 3 x 20 (20secs rest)
KB Swing 3 x 20 x 24kg (20secs rest)
dorsiflexion band pulls 3 x 20

good workout. feeling DOMS already...

I have some hate though...
I am eating at a deficit and my legs are growing...like wtf...so pissed off!!!!!!!!

my outer quads are bigger and my inner thighs are too cause I can feel my pants getting tighter... HELP ME PPL'z

Impressive stuff! The leg press and the back squat weights especially! I wanna get that strong one day , should be very proud

 

[Lukef2000]

todays workout:-

high bar back squat
140kg 4x4 (3min rest)

Complex 1:
single leg Rumanian Deadlift - 3 x 12 x 40kg (30 secs rest)
SS
Split squat with Hip activation- 3 x 12 x 40kg

Complex 2:
leg press - 3 x 18 x 180kg (20 secs rest)
SS
Swiss ball leg curls 3 x 15

Complex 3:
barbell rollout 3 x 20 (20secs rest)
KB Swing 3 x 20 x 24kg (20secs rest)
dorsiflexion band pulls 3 x 20

good workout. feeling DOMS already...

I have some hate though...
I am eating at a deficit and my legs are growing...like wtf...so pissed off!!!!!!!!

my outer quads are bigger and my inner thighs are too cause I can feel my pants getting tighter... HELP ME PPL'z

Not a bad problem to have lol! Feel free to throw some leg growth my way! My legs are quite strong but relatively small...

 

[PalmFist]

Yeah don't bytch about the legs growing homie. >>>People would kill for that<<<

 

[CJ_Xfit89]

I look at weights and they get bigger :/
:::sigh:::

 

[wasme]

I look at weights and they get bigger :/:::sigh:::

Wish my arms could do that lol

 

[Lukef2000]

Wish my arms could do that lol

Lol me too!!

 

[CJ_Xfit89]

it would be nice to train legs for "toning" ahahhhahahahahahahahahahahahahahahahahah

 

[CJ_Xfit89]

Kel took me to ribs and rumps last night
200 g steak and half grilled chicken and veg.

No brekky today but, just had meal 1 of roast chicken breast and broccoli with hot salsa.

Training today at 4pm.

I have some new goodies to use.

1 scoop Cordyen NAN02
Rpg BCAA at 1 scoop intra w/o
Enhanced pre with 2g COP.

Sleep time is GHBlast by Dorian Yates

 

[CJ_Xfit89]

Training
Snatch grip rack pulls
3 x 10 x 100kg

Pull ups bw x 3 x 12
SS
Wide grip rows 3 x 15 x 60kg

DB row 2 x 15 x 25kg

BB shrug 100kg x 3 x 12
ss
Bent over rear delt flies 5kg x 3 x 12
SS
Face pulls 3 x 12 x 15kg (arms higher than shoulder level)

Preacher curl 2 x 12 x 25kg

Scapula band decompression 2 x 12
ss
External rotation 2 x 12

6 x 300m shuttles

 

[packers6211]

Goodnight bro nice volume!! ROW ROW ROW YOUR BACK STRAIGHT TO THE IFBB SHOW!!!

 

[CJ_Xfit89]

Goodnight bro nice volume!! ROW ROW ROW YOUR BACK STRAIGHT TO THE IFBB SHOW!!!

Do you sing that to your boy? Lol

 

[CJ_Xfit89]

http://www.youtube.com/watch?v=gwo3VSTILDc

this was fun. 70kg Full clean and press

 

[Lukef2000]

http://www.youtube.com/watch?v=gwo3VSTILDc

this was fun. 70kg Full clean and press

Can't watch that vid man it says its private

 

[CJ_Xfit89]

http://www.youtube.com/watch?v=gwo3VSTILDc

woops

http://www.youtube.com/watch?v=Y0wRxY_vkYk

 

[PalmFist]

Still going strong!