Off-season: Lean, Mean, Conditioned Machine

Continue with them killer updates brother!! I need to take a trip to your house and stay out in the desert for days to shred this fat!!
 
Its getting cooler here bro...

Not fun.
 
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Legs... Need to trim em down... :(
 
IrishSoldier said:
Uh oh, runnerschick is hitting on him in public o.o!

Legs look good, do you want them more defined or what?
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Lol... She's always doing it... Its cool though.

I wanna trim em down. My legs at the upper tighs rub, not all the way but do and its annoying..decrease thigh size.
 
150kg 4x4 parallel box squat at 85% booyah.

SS

Romanian Deads 120 x 3 x 6


Did accessory hip and glute work.

Finished off with 8 x 30secs on 45seconds off rower at max weight rowing 70m/s.
 
Cheat meal tonight.
Steak with lots of greens, some nachos gluten free and gluten free yogurtland
 
Going to catch up on this today. :)
 
Was so tasty.

I have football training this morning.
 
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Post football training.

2 ABE

8oz grilled chicken
200g broccoli
1cup berries and some gluten free BBQ sauce on chicken.

This is my first meal at 12noon.

I usually eat 4 meals per day but can't do brekky pre training
 
feeling the ABE hit already...

still hungry and I just had some ham off the bone (100g worth).

What should I eat lol...

already have the frequent unrination so I know its working regardless of it being day 2 of using it again
 
I wanna weigh less by eating the sane amount.

The ABE is making me feel great. Today is an off day so going to spread 4 caps throughout the day.
 
That meal looked awesome. I think there is a strong correlation between the logs I follow and the food pics that get posted. :p
 
bolt10 said:
That meal looked awesome. I think there is a strong correlation between the logs I follow and the food pics that get posted. :p
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Steve had awesome food porn in his logs hahah
 
If I'm going to subscribe I better get my fix of food porn! I enjoy seeing everyone else eat all this awesome food =] got 40 bucks to drop on some greens, about time I have some purchasing power
 
pre training:
2 ABE
1 Erase og
1.5 scoop enhanced
1 scoop alphamine F/P flavour.
3 cordygen v02 ultra

workout:-
O/H press - 5 x 1 x 95% = 5 x 1 @ 78kg
SS
Bench - 6 x 2 x 87% = 6 x 2 @ 108kg

did some core and accessory work.
Finished off with:-
15 x 20m 62.5kg (bw*.75%) prowler push with a 30second break in between. These are a sprint, not a push...BURN!!!

Finished off with 5 x 15m @ 95% standing sprint

Focused, pumped and feeling great.

My mate who saw me last Thursday, saw me today and commented that I am looking leaner...pretty happy.

Football Training tonight was:-
3 Cordygen v02 and 1 scoop alphamine (at 6:30pm) - so it gives me 4 hours before bed.

2km of shuttles and speed/sprint/endurance work
1 hour ball skill and general game awareness and prep for playing Friday night's game and Sunday game.

great day.

Just had a massive plate of veggies, mince with tomato paste sauce, chicken breast and bowl of berries as my post Football meal.

Really dipping into energy reserves as I am training more often, feeling great and loving this stack.

Cliffs:
since adding ABE back in, I felt a slight niggle in my left elbow joint, and am backing off erase and going back to 2 per day not 3.

I can notice that the 7OH is working in ABE cause of the lower cortisol affecting the joints.

STAY TUNED...
 
Great job man, haven't been posting much but following along.

Meals look good too
 
runner_79 said:
pre training:
2 ABE
1 Erase og
1.5 scoop enhanced
1 scoop alphamine F/P flavour.
3 cordygen v02 ultra

workout:-
O/H press - 5 x 1 x 95% = 5 x 1 @ 78kg
SS
Bench - 6 x 2 x 87% = 6 x 2 @ 108kg

did some core and accessory work.
Finished off with:-
15 x 20m 62.5kg (bw*.75%) prowler push with a 30second break in between. These are a sprint, not a push...BURN!!!

Finished off with 5 x 15m @ 95% standing sprint

Focused, pumped and feeling great.

My mate who saw me last Thursday, saw me today and commented that I am looking leaner...pretty happy.

Football Training tonight was:-
3 Cordygen v02 and 1 scoop alphamine (at 6:30pm) - so it gives me 4 hours before bed.

2km of shuttles and speed/sprint/endurance work
1 hour ball skill and general game awareness and prep for playing Friday night's game and Sunday game.

great day.

Just had a massive plate of veggies, mince with tomato paste sauce, chicken breast and bowl of berries as my post Football meal.

Really dipping into energy reserves as I am training more often, feeling great and loving this stack.

Cliffs:
since adding ABE back in, I felt a slight niggle in my left elbow joint, and am backing off erase and going back to 2 per day not 3.

I can notice that the 7OH is working in ABE cause of the lower cortisol affecting the joints.

STAY TUNED...
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Incredible stuff, ur killing it! Your results show every day, the dedication you have is off the scale. Freaking inspirational :)
 
thanks Bobby...

Im glad Cyrus talked me back into using ABE.

already feel a difference...
 
thanks Bobby.

I am glad Cyrus got me back into ABE.

I can feel the changes already...
 
runner_79 said:
pre training:
2 ABE
1 Erase og
1.5 scoop enhanced
1 scoop alphamine F/P flavour.
3 cordygen v02 ultra

workout:-
O/H press - 5 x 1 x 95% = 5 x 1 @ 78kg
SS
Bench - 6 x 2 x 87% = 6 x 2 @ 108kg

did some core and accessory work.
Finished off with:-
15 x 20m 62.5kg (bw*.75%) prowler push with a 30second break in between. These are a sprint, not a push...BURN!!!

Finished off with 5 x 15m @ 95% standing sprint

Focused, pumped and feeling great.

My mate who saw me last Thursday, saw me today and commented that I am looking leaner...pretty happy.

Football Training tonight was:-
3 Cordygen v02 and 1 scoop alphamine (at 6:30pm) - so it gives me 4 hours before bed.

Does the cordygen work well? Thinking of picking some up myself for games...
Click to expand...
 
always good to get the compliments!! Way to keep killing it!!
runnerschick said:
runner_79 said:
pre training:
2 ABE
1 Erase og
1.5 scoop enhanced
1 scoop alphamine F/P flavour.
3 cordygen v02 ultra

workout:-
O/H press - 5 x 1 x 95% = 5 x 1 @ 78kg
SS
Bench - 6 x 2 x 87% = 6 x 2 @ 108kg

did some core and accessory work.
Finished off with:-
15 x 20m 62.5kg (bw*.75%) prowler push with a 30second break in between. These are a sprint, not a push...BURN!!!

Finished off with 5 x 15m @ 95% standing sprint

Focused, pumped and feeling great.

My mate who saw me last Thursday, saw me today and commented that I am looking leaner...pretty happy.

Football Training tonight was:-
3 Cordygen v02 and 1 scoop alphamine (at 6:30pm) - so it gives me 4 hours before bed.

Does the cordygen work well? Thinking of picking some up myself for games...
Click to expand...
Click to expand...
 
runner_79 said:
Thought I bored you with my looooooooooooog ass vids lol
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Nah man. I was just givin you a hard time about that one video where you said something along the lines of "this will be quick" or similar, and it ended up being like a 13-15 min clip. Lol

Still here for the journey mate!

runnerschick said:
Hey, the videos are awesome! :)
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That is a very subjectively skewed position from which you stand to make that observation... Lol

:D
 
PalmFist said:
Nah man. I was just givin you a hard time about that one video where you said something along the lines of "this will be quick" or similar, and it ended up being like a 13-15 min clip. Lol

Still here for the journey mate!

That is a very subjectively skewed position from which you stand to make that observation... Lol

:D
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Haha hey, I like em,n I'm standing by my view :) lol
 
i'll hook up my cam and shoot a long awaited vlog update
 
180kg DL 6x2
SS
Weighted supine rows BW +20kg 3x8

Accessory work then called it a day.
Was beat after this.
 
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