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CJ_Xfit89
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Correct. They are from when I was younger. Going 24 now lol.Are those cricket posters on your closet door?
Love my sport
Correct. They are from when I was younger. Going 24 now lol.Are those cricket posters on your closet door?
Lol thought so. Confusing game. Then again I only really watch baseball, sometimes soccer-futbolCorrect. They are from when I was younger. Going 24 now lol.
Love my sport
Nfl is confusing lol.Lol thought so. Confusing game. Then again I only really watch baseball, sometimes soccer-futbol
I hate the nfl. I like college level though. More interesting. Thing is, I played baseball and soccer for years so they're the only two things I can stand watching or being a fan ofNfl is confusing lol.
Love football too
I do like baseball and follow the Rays.I hate the nfl. I like college level though. More interesting. Thing is, I played baseball and soccer for years so they're the only two things I can stand watching or being a fan of
Almost his birthday=lots of presents comingCorrect. They are from when I was younger. Going 24 now lol.
Love my sport
All About the As broI do like baseball and follow the Rays.
I'd go with Charlie horses ...Almost his birthday=lots of presents coming![]()
Nah I'd never do that to him, I'm too much of a softy lol...nice presents all the wayI'd go with Charlie horses ...
Lol.....All About the As bro
Freaking awesome stuff!! Sounds like you were the energizer bunny today n absolutely smashed it!Today: dynamic strength restitution
Strict OHP 6x3 x 40kg (50%)
SS
Reactive bench press 3x3 x 100kg (88%)
SS
Close grip press (25kg 10 reps in 10 secs -power baby) x 3 sets
Complex 1 3 sets
Reactive pull up BW + 10kg
SS
Barbell glute hip bridge 70kg x 10
SS
Med ball pass 3kg x 10 each side
Did some core and some tricep pushdowns SS with hammer curls (3x8)
Finished off with 5 x 200m shuttles at 80%
Running a 25 second 200m. Slowish....
Football tonight -
Done the following sprints
4 x 30m
2 x 50m
2 x 200m
2 x 75m
4 x 30m
Then ball work and match play.
My head is spinning just reading this workout... lol cheers mate!Today: dynamic strength restitution
Strict OHP 6x3 x 40kg (50%)
SS
Reactive bench press 3x3 x 100kg (88%)
SS
Close grip press (25kg 10 reps in 10 secs -power baby) x 3 sets
Complex 1 3 sets
Reactive pull up BW + 10kg
SS
Barbell glute hip bridge 70kg x 10
SS
Med ball pass 3kg x 10 each side
Did some core and some tricep pushdowns SS with hammer curls (3x8)
Finished off with 5 x 200m shuttles at 80%
Running a 25 second 200m. Slowish....
Football tonight -
Done the following sprints
4 x 30m
2 x 50m
2 x 200m
2 x 75m
4 x 30m
Then ball work and match play.
U certainly deserve a good restNeed a rest day today because yesterday really hit hard. Sleep was good and slept for 7 hours... Just really beat up.
Back at it tomorrow again but have deads tomorrow at more 200 sprints lol
Amazing workout, your strength n endurance are awesome! I know, my alphamines gone tooDynamic Hypertrophy Restitution:
Conventional Dynamic Deadlift 8x2 @ 67% - 110kg
SS
Concentric ONLY Good Morning 5 x 3 x 50kg
SS
Speed Pendlay rows 60kg x Max 15 s, 10% fatigue
Complex 1 3 sets
Reactive pull up BW + 10kg
SS
Barbell glute hip bridge 70kg x 10
SS
Med ball pass 3kg x 10 each side
Complex 2: 3 sets
Explosive DB rows 8 x 35kg
SS
Hammer curls 8 x 15kg
SS
KB Swings 24kg x 10
SS
Prone Bridge March (BW) 6 each leg
Finished off with some scapula dips and 6 x 200m shuttles at 75-80% (running a 200m @ 80% in 26seconds)
Pre workout:-
1 scoop enhanced
last 2 scoops alphamine (NOOOOOOOOOOOOOOOOOOOO!!!!)
2 ABE
1 Forskolin
1 alphaburn
Devo lol...Good volume bro always Mr. Intensity! what no alphamine uh uh lol
We have more coming, won't be sad for too long lolGood volume bro always Mr. Intensity! what no alphamine uh uh lol
All the more excitement and anticipation lol, it'll be like Christmas when it comes hahaI know but that's like 3 weeks lol
Nasal sprays?lol no not yet and bout to get in mask again for 4 hrsCan't wait till this crap leaves me!
Get well budI used my wife's saline but its in my chest now!! I hate this Southern pollen crap!
Headin over. Clear ya pm broHey Chris got my new log up in cycle info. Test, tren and winny is the name would love it if you followed!
I will when I get home from killing legs.Headin over. Clear ya pm bro
It's quite common to jump on AM in between sets lol. As soon as my 1min alarm goes off its back into it tho.Dedicated gym and forum member right ere lol
PMs cleared broHeadin over. Clear ya pm bro
I did that exact workout minus the sprints just the other day. I put SOHP at the end tho. Definitely brutal and humbling!Friday's workout was the 135lb circuit from hell...
4 sets
Deadlift, bent over row, squat, bench
60kg, 8 reps, 4 sets
5x100 runs at 90%
6x20 fall to sprint
Beast workout, smashed it
No.I love your workouts. I haven't followed too closely on your logs before so it has probably been answered, but do you program your own workouts?
O that is legit! I always like the programs he lays out from the ones I have seen. So no wonder I liked this one.No.
Jason (Zir Red) helps me out. They are 'sport' specific and I'm in off season for my sport now. Still playing 1st grade football (soccer) for fitness but I play other sport at a better level.
Love your log Sean...I'm glad I see more people such as yoursel doing the mobility and power and dynamic training... BB programs have there place but, nowdays, gotta be leaner, and more mobile. Kudos
I have a few bottles of this... love it. What do you think of the new formula?1 alpha t2 (old)
Havent used new one. I'm gonna order that nextI have a few bottles of this... love it. What do you think of the new formula?
Killing it! Enjoy walking down stairs/driving/sitting on the toilet after that hahToday was awesome.
Dynamic below parallel box squat at 60%
100kg x 6sets x 3
sS
Reactive RFE split squat 3 x 5 x 15kg each
SS
Speed DB Deadlift 80kg x 15 seconds at 10% fatigue (got 3 sets, 12 reps each set)
Complex 1
Band hip pull through x 6
SS
Traveling lunges 15kg each DB x 6 steps each leg
SS
OH med ball throw 6kg x 8
Complex 2 was core and stabilizers
Conditioning:
10x30m x BW (80kg) sled sprint (1min recovery)
3x20m farmers walk at 160kg
Arm bridge march 3x6
Side bridge 3 x 20 seconds
What's your thoughts on the new-formula craze?Pre workout
1 scoop enhanced
1 scoop new craze
1 forskolin
1 alpha t2 (old)
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