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Off-season: Lean, Mean, Conditioned Machine

Clap push ups 3 x 3 at BW
SS
Push Press 4 x 4 x 70kg

complex 1 (superset)
1 arm DB flat bench 2 x 12 x 20kg
1 arm DB O/H Press 2 x 15 x 15kg
1 arm incline DB Press 2 x 15 x 17.5kg
close grip press 2 x 15 x 50kg

Complex 2 (superset)
BW Dips 3 x 12
Tricep extension 3 x 12 x 30kg
Incline DB Flye 3 x 12 x 12.5kg

Mobility:
Prone Scaptions (trap 3 raises) 2 x 12 x 2kg
external rotation with band 2 x 12


Notes
Much better endurance this week. Feeling a cold coming on that was from Kel. Up to coconut oil and vitamin C.

I have my beloved complex tomorrow and then sled/prowler and more conditioning drills
 
runner_79 said:
Clap push ups 3 x 3 at BW
SS
Push Press 4 x 4 x 70kg

complex 1 (superset)
1 arm DB flat bench 2 x 12 x 20kg
1 arm DB O/H Press 2 x 15 x 15kg
1 arm incline DB Press 2 x 15 x 17.5kg
close grip press 2 x 15 x 50kg

Complex 2 (superset)
BW Dips 3 x 12
Tricep extension 3 x 12 x 30kg
Incline DB Flye 3 x 12 x 12.5kg

Mobility:
Prone Scaptions (trap 3 raises) 2 x 12 x 2kg
external rotation with band 2 x 12

Notes
Much better endurance this week. Feeling a cold coming on that was from Kel. Up to coconut oil and vitamin C.

I have my beloved complex tomorrow and then sled/prowler and more conditioning drills
Click to expand...

I love the prowler. Good burn
 
PalmFist said:
Gotta show your girl off sometimes bro

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81946"/>
Click to expand...

Quality pic.

I will when appropriate.

I knew my ass looked big in them shorts
 
Today's Conditioning day

7 sets of 6 reps:
120kg DL
50kg Pendlay row
60kg full clean
60kg ATG high bar back squat
70kg Bench

Finisher/Burner:
8x20m sled sprint with 100% bw (80kg)
 
I'm not logging as much cause I have had a privacy breach so I'm only going to be repping and helping ppl out. I do have a beta test coming up and that's gonna be a log for me,and probably my only for the foreseeable future.

Ill still stop by and say hey all.
 
EBF_2356 said:
I'm not logging as much cause I have had a privacy breach so I'm only going to be repping and helping ppl out. I do have a beta test coming up and that's gonna be a log for me,and probably my only for the foreseeable future.

Ill still stop by and say hey all.
Click to expand...

That's not cool man, what sort of breach?? Also why the name change? Only just figured out it wa you lol.
 
EBF_2356 said:
I'm not logging as much cause I have had a privacy breach so I'm only going to be repping and helping ppl out. I do have a beta test coming up and that's gonna be a log for me,and probably my only for the foreseeable future.

Ill still stop by and say hey all.
Click to expand...

That sucks man, sorry to hear that..
 
Sad things are slowing down...in for whenever you start your next major log. I'll get in on the beginning of that one. :)
 
Lukef2000 said:
That's not cool man, what sort of breach?? Also why the name change? Only just figured out it wa you lol.
Click to expand...
Lol... Fam wise. I try to keep my stuff TO ME, hence the name change.

wasme said:
That sucks man, sorry to hear that..
Click to expand...

Its ok man. I'm still around and will show support, just not log

bolt10 said:
Sad things are slowing down...in for whenever you start your next major log. I'll get in on the beginning of that one. :)
Click to expand...

Thx Sean.
Training is going well. When you gonna log again and if so, what will it be
 
EBF_2356 said:
Thx Sean.
Training is going well. When you gonna log again and if so, what will it be
Click to expand...

Omega hooked me up with a bottle of Burn24 (to continue from the 2 I already bought) so I will have an ABE + Bioforge + Burn24 log starting hopefully today! The supplements have been used just was busy yesterday (the day I got my third Burn24 bottle). :)
 
nice.

Do you like Burn24? Seems like a GDA/NP which would seem redundant with the pathways that ABE hits...

I'll follow along bud and keep an eye on you ;)
 
EBF_2356 said:
nice.

Do you like Burn24? Seems like a GDA/NP which would seem redundant with the pathways that ABE hits...

I'll follow along bud and keep an eye on you ;)
Click to expand...

I have really enjoyed the 2 months I have used Burn24 so far. I usually just use SSv2 with my AB/ABE so I switched it up to see if Burn24 is worth the extra cost. So far I have liked it from a performance perspective as well. We will really see once I hit my mock meet in July. ;)
 
bolt10 said:
I have really enjoyed the 2 months I have used Burn24 so far. I usually just use SSv2 with my AB/ABE so I switched it up to see if Burn24 is worth the extra cost. So far I have liked it from a performance perspective as well. We will really see once I hit my mock meet in July. ;)
Click to expand...

Nice bud
 
Set a deadlift PR.

200kg x 1 raw, no straps or belt

No biggie :::hanging with the cool kids:::
 
Thanks Lukey.

Thanks KJ.

Training has taken a back seat last few days with finals but ill hit gym this arvo, take my mind off them. Squats today. Sprints. Will be fun.
 
Ah I figured this was your new username. Seems like everyone changing their usernames lately lol.
 
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