Off-season: Lean, Mean, Conditioned Machine

I am jealous of your gym and kind of mad I haven't followed too many of your logs before...I feel I have been missing out. :sad:
 
bolt10 said:
I am jealous of your gym and kind of mad I haven't followed too many of your logs before...I feel I have been missing out. :sad:
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Yeah that gym is badass I envy that. He has a lot of explosive lifts going on, makes me feel out of shape :) maybe I could toss in some explosive supersets as well. Good job man
 
Jay has helped me a lot.

Gym is pretty slick.

Bolt, its all good. Your log is already on fire!!!

I love this stack and when I get more recompadrol, oh my!!!

Im lifting more than 2x BW which is awesome
 
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I'm holding fat in the umbilical so its stress related.
That's really all the fat left and it would be about 5lbs. If I get rid of that, ill be sub 10.

If you see other pics, I have separation in quads, calves and I have the nice horse shoe for triceps and my orcs are so thin regarding fat u can't grab any skin...

Just need this last bit of crap to go.... Any advice?
 
runner_79 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80043"/>

I'm holding fat in the umbilical so its stress related.
That's really all the fat left and it would be about 5lbs. If I get rid of that, ill be sub 10.

If you see other pics, I have separation in quads, calves and I have the nice horse shoe for triceps and my orcs are so thin regarding fat u can't grab any skin...

Just need this last bit of crap to go.... Any advice?
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You should be incredibly proud Chris, well done :)
 
Played full 90mins football last night in 1st grade.
Then had 2 grilled chicken wraps and some berries.

Just had gym
6x2 x 90%1RM parallel box squat (160kg)
SS
4x4 Romanian DL 120kg

Then accessory complex and core work
Finished off with 5 half kneeling sprints
Cover 20yards in 2.2seconds.
 
runner_79 said:
Played full 90mins football last night in 1st grade.
Then had 2 grilled chicken wraps and some berries.

Just had gym
6x2 x 90%1RM parallel box squat (160kg)
SS
4x4 Romanian DL 120kg

Then accessory complex and core work
Finished off with 5 half kneeling sprints
Cover 20yards in 2.2seconds.
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Was a great game to watch, and you're kicking butt with training, incredible stuff :) :)
 
2 games of football is 3 days, played every minute of the games.

Today, feeling like a mack truck has hit me.

Going to take today off and luckily today (Monday) is a light cardio session.

Will hit today's cardio tomorrow after my deload.

I'm out of ABE WHICH REALLY sucks.
 
runner_79 said:
2 games of football is 3 days, played every minute of the games.

Today, feeling like a mack truck has hit me.

Going to take today off and luckily today (Monday) is a light cardio session.

Will hit today's cardio tomorrow after my deload.

I'm out of ABE WHICH REALLY sucks.
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You play so well, you should be really proud
 
Training has been going well.
Weights creeping up and close to max which is great.
Weight is stable at 81.5kg and getting leaner, another recomp hahah.


All I seem to do is recomp lol.

Deload but some higher intensity but lower volume is great.

Focus is spot on and everything is working well.

Ill update log with training tonight
 
runner_79 said:
Training has been going well.
Weights creeping up and close to max which is great.
Weight is stable at 81.5kg and getting leaner, another recomp hahah.

All I seem to do is recomp lol.

Deload but some higher intensity but lower volume is great.

Focus is spot on and everything is working well.

Ill update log with training tonight
Click to expand...

U work extremely hard :)
 
Here we go ladies and gents, back to the good ol' V-log
 
Here we go ladies and gents, back to the good ol' V-log
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Forgot to note that I have no appetite suppression now. Stim is great, but can eat a horse... Need something to help curb my hunger.
 
Feeling leaner again

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Thx for the kind words Packa!!!

Not that close but so close to being sub 10.
Not long.
 
tomorrow is dynamic lower body day.
pre workout is 1 forskolin (SS)
1 scoop enhanced with 1 scoop new craze (sucks now) and 1 scoop alphamine
 
wasme said:
I haven't tried the new craze - don't think I will bother after that comment. lol
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Its mild compared to the old stuff. Kel has some of the og version left. May "borrow" some
 
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Separation is evident, so is that awesome shirt
 
runner_79 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80507"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80508"/>

Separation is evident, so is that awesome shirt
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Legs are looking cut up bro. That shirt is definitely sexy!
 
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