I am jealous of your gym and kind of mad I haven't followed too many of your logs before...I feel I have been missing out. :sad:
Yeah that gym is badass I envy that. He has a lot of explosive lifts going on, makes me feel out of shape maybe I could toss in some explosive supersets as well. Good job manI am jealous of your gym and kind of mad I haven't followed too many of your logs before...I feel I have been missing out. :sad:
You should be incredibly proud Chris, well done<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80043"/>
I'm holding fat in the umbilical so its stress related.
That's really all the fat left and it would be about 5lbs. If I get rid of that, ill be sub 10.
If you see other pics, I have separation in quads, calves and I have the nice horse shoe for triceps and my orcs are so thin regarding fat u can't grab any skin...
Just need this last bit of crap to go.... Any advice?
10.9 exact.Looks good. Around 10-12%? Solid base for improvement!
Was a great game to watch, and you're kicking butt with training, incredible stuffPlayed full 90mins football last night in 1st grade.
Then had 2 grilled chicken wraps and some berries.
Just had gym
6x2 x 90%1RM parallel box squat (160kg)
SS
4x4 Romanian DL 120kg
Then accessory complex and core work
Finished off with 5 half kneeling sprints
Cover 20yards in 2.2seconds.
You play so well, you should be really proud2 games of football is 3 days, played every minute of the games.
Today, feeling like a mack truck has hit me.
Going to take today off and luckily today (Monday) is a light cardio session.
Will hit today's cardio tomorrow after my deload.
I'm out of ABE WHICH REALLY sucks.
soccer, prem leagueWhat football code mate?
1st division, prem league ^^^2 games in three days... takes endurance that is for sure. Is it at a pretty high level?
So you are a professional player?soccer, prem league
1st division, prem league ^^^
I think I earnt my day off.
My feet are sore from the amount of game time.
Impressive man!Level below
Thx broImpressive man!
U work extremely hardTraining has been going well.
Weights creeping up and close to max which is great.
Weight is stable at 81.5kg and getting leaner, another recomp hahah.
All I seem to do is recomp lol.
Deload but some higher intensity but lower volume is great.
Focus is spot on and everything is working well.
Ill update log with training tonight
Glad the vids are back ... Sounds like you had an awesome day, great stuffHere we go ladies and gents, back to the good ol' V-log
http://www.youtube.com/watch?v=DFpYgF4b32o&feature=youtu.be
Wow. Just wow. Thats incredibleFeeling leaner again
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80412"/>
Nope, anyone with eyes could see the awesome work you've doneBias kel
Thanks ScottyNeed to catch up on this. Lookin good brah
See, I told u it wasn't just me who thinks you look awesome lolThanks Scotty
But its bias when coming from youSee, I told u it wasn't just me who thinks you look awesome lol
Hey...shouldnt it still count? Guys? Back me up here pleaseBut its bias when coming from you
I haven't tried the new craze - don't think I will bother after that comment. lol1 scoop enhanced with 1 scoop new craze (sucks now) and 1 scoop alphamine
Its mild compared to the old stuff. Kel has some of the og version left. May "borrow" someI haven't tried the new craze - don't think I will bother after that comment. lol
From where you stand in relation to the accused... LolHey...shouldnt it still count? Guys? Back me up here please
Hey nice<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80507"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80508"/>
Separation is evident, so is that awesome shirt
Gotta agree with your mrs here bro, looking sexy.... Wait what....Nope, anyone with eyes could see the awesome work you've done
Legs are looking cut up bro. That shirt is definitely sexy!<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80507"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80508"/>
Separation is evident, so is that awesome shirt
Thanks bro. I think my legs are huuge bro...sucksHuge legs dude, boulder calves...
Yep. Natty hooked me up a while ago and where it out heaps. My lays are tight in it lolGreat shirt (=
Keep killing it bro
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