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KK Sharpening up on Katanadrol v2.0 (MrSupps Sponsored)

Day 42 - Hella day 12

180.5 lbs (+.5)

Chest, Tris

Incline Bench - Don't laugh! I'll explain. :lol:
115x10
125x10
135x10
145x10
155x10

Pec Deck
130x10
145x10
160x10
160x10
160x10

Overhead Tricep Extension
65x10
85x10
95x10

One Hand Cable Pushdown
15x10
15x10
20x10
25x10

Body Weight Dips Super Set Decline Bench Situps
4 super sets to failure.
Pushups to failure.


Well i hoped on the bench for the first time in probably 6 months. I tried incline, and started low just to guage how far i could go up to with out putting strain on my shoulder. It actually felt pretty good, even though i was doing small weight. By the time i got to my last set i could definitely feel it though.

I don't know how helpful my workouts are for chest, it feels pretty good but they're not really mass building. Hopefully it will be a change of pase for my body and maybe something good will come of it. My main goal before was to work around my shoulder, but now i guess i am going to try and build it up if i can to help my problem.


Soooo i guess it's time to start force feeding myself. I pretty much have been eatting as i please, with a little extra protein in my diet. But i haven't really gained any weight, so im going back to forcing myself to eat all day long. I will cut back if i start to see much fat gain...
 
Tomorrow is beginning of week 3 by the way. Day 15. If this **** doesn't want to kick in, im forcing it to kick with with force feeding.

And i will still have Abs when im done with this cycle lol.
 
Keep at it man! Not only counting the days of the cycle but the days to go home! It should start kicking in for you anytime now i would think. Congrats on the engagement.
 
Killerkanadia said:
Tomorrow is beginning of week 3 by the way. Day 15. If this **** doesn't want to kick in, im forcing it to kick with with force feeding.

And i will still have Abs when im done with this cycle lol.
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hahahahah force feed the beast if you got to son!
 
Ughhh, have a piss test in a couple hours. I know im good because they don't test for anabolics, but i still get nervous every time.
 
Congrats on the engagement and PR!
 
MrKleen73 said:
Congrats on the engagement and PR!
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Thank you, thank you.

Trying to figure out if she can take her last semester in Kansas so she can be with me. otherwise there will be a lot of driving to and from Oklahoma.

Just ate breakfast and i'm full. You know what that means. Time to eat some more. :food:
 
if i had some need2slin and a vial of ghrp6 next to me i could probably eat 5 dozen eggs, 5 lbs of bacon, 2 loaves of bread and gallon of chocolate milk

no bull lol

give me some ghrp right before a 72 oz steak at one of those steakhouses and theyre payin for it lol
 
Killerkanadia said:
Ughhh, have a piss test in a couple hours. I know im good because they don't test for anabolics, but i still get nervous every time.
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hahaha yeah man right after i started my cycle i fell in the random 10% and started freaking out even though i know the process of testing for steroids...still always going to make me worried even though i saved the regs onto my desktop so i can always have them on hand
 
SouthernCharm said:
if i had some need2slin and a vial of ghrp6 next to me i could probably eat 5 dozen eggs, 5 lbs of bacon, 2 loaves of bread and gallon of chocolate milk

no bull lol

give me some ghrp right before a 72 oz steak at one of those steakhouses and theyre payin for it lol
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Tom told me the other day "There's a reason i'm 220lbs" And i've been realizing there's a reason im not! but im trying lol. I almost feel sick when i have to force myself to eat more than i want to, but i just gotta get used to it again. I bulked up about 7 pounds the month before i started katana, and it feels like i've solidified it. Round 2.


To do deadlifts today or not, that is the question. I have to take a PT test in less than a week, and if my back is sore, it all comes out and makes running suck ass.
 
Killerkanadia said:
Tom told me the other day "There's a reason i'm 220lbs" And i've been realizing there's a reason im not! but im trying lol. I almost feel sick when i have to force myself to eat more than i want to, but i just gotta get used to it again. I bulked up about 7 pounds the month before i started katana, and it feels like i've solidified it. Round 2.


To do deadlifts today or not, that is the question. I have to take a PT test in less than a week, and if my back is sore, it all comes out and makes running suck ass.
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to deadlift or not to dead; i think you know the answer to that.. hahahaha and man, force feeding is kind of painful; im trying to do that as we speak :damnit::bigeyes:
 
Day 43 - Hella Day 13

181lbs (+1.0)

Back, Bis

Deadlift
315(5x5) Easy pull, big time PR completing this

Cable Rows
100x10
120x10
140x10
160x10
160x10

Cable Pulldowns
100x10
120x10
120x10

Cable Curls
42.5x10
50x10
50x10

Reverse Cable Curls
25x10
25x10
25x12

Situps to failure

Not a bad workout. Something came over me and i got pretty exhausted as i got to my pulldowns. I could of/should of done a little more but i was kind of exhausted. I got a pretty good pump all around, and i think i got a good deadlift workout, with out straining my back. I didn't jerk around my deadlift like sometimes i have to.

Workout is over though, and now it's time to grow. Back to eatting something every 30 minutes!
 
i'd be majorly impressed if you got fat eating clean.
 
Deadlifting didn't turn out to be the best idea. Last night i had to move a bunch of heavy ****, packing up here. My back was/is soo sore... lol oh well.

Today will be filled with eatting and taking a nap. They don't like to afford me as much sleep anymore, so im gonna start taking more naps at work.

Also, i think i've come to notice that all my other muscles have out grown my chest. For months i haven't been able to lift with the intensity that i have blasted all my other muscles. My back is wider, my traps are getting taller, my arms are getting bigger, but my chest still looks like it did a long time ago.

I need to figure out how to up my chest workout intensity with out straining my weak shoulder.
 
Try adding Static contractions or Negative reps after your last set of preferred chest exercise. That shizz always does it for me :D
 
I will look into those fundoc. Not really sure how i can do heavy negatives with out hurting myself though. Always open to suggestions though.


Pre-ordered phytoserm-347. I have to pray it gets here before i leave since it ships 11/18!
 
Alright, so far HCGenerate on cycle is more than over powering the shutdown effects of helladrol. About the time HCgenerate runs out, i will be about to start my PCT.

New plan for PCT - Triazole, PhytoSerm-347

And i doubt i will need it, but after cycle i will make this call, i have a bottle of Perform. I have a feeling my libido will already be sky high with my pct though.

Seeing how this week treats me, i am considering bumping it to 125mg since i am only running 5 weeks. Or does this sound crazy? So far no sides, no signs of shutdown.

Well, no sides other than possible lethargy. But i've always been king of taking naps so it's hard to tell.
 
Day 45 - Hella day 15

181.5lbs (+1.5)

Shoulders, Traps

Seated Military Press
115x10
135x8
155x8
155x4

BB Shrugs
225x10
315x8
365x8
365x8
315x8
225x18

WGUR
90x12
140x8
140x8
90x10

Cable Shoulder Press
20x12
30x12
40x10
50x8
50x6

DB Shrugs
60x18
60x20
60x18

Lateral Raises
35x6
35x6
35x6

Abs
Decline bench
Regular

Nothing serious to report still. I gotta keep up the higher calories. No significant strength, but i think im still keeping up my katana strength which came on very quickly. Still hoping for more out of Helladrol, i think im doing everything right! I'm going to get serious about more protein as well. As a note, last time i ran P-mag i didn't get much of any results. Maybe this type of compound i don't respond well too, but im dosing it higher.
 
Everything looks good to me man. Just keep them cals up man. That Hella takes a while to kick in too...Your workouts look great brother.

And Happy Veterans Day KK;)

Your service over there is greatly appreciated!!:usa:
 
RickRock13 said:
Everything looks good to me man. Just keep them cals up man. That Hella takes a while to kick in too...Your workouts look great brother.

And Happy Veterans Day KK;)

Your service over there is greatly appreciated!!:usa:
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Thanks, and thanks. gotta keep on killit it with my fork and knife :food:


****ty lack of sleep the last 3 days, but working 16-18 hour days is over with for now. Back to 12 haha...

Hopefully i have enough to kill it with legs today. Not sure if im going to out do my last week workout. One note, my lower back recovered in a matter of a couple days, instead of what normally is a week after an intense workout. I feel like i could rep out some SLDLs today for legs if i wanted, but im gonna take it easy!
 
Take it easy? Were not in girl scouts here lol. Knock them SLDL outs bro theyll put some hair on your nuts! JK man listen to your body last thing you want is a preventable injury or to aggrevate it further before it fully healed. Good work so far man. I like them numbers on those upright rows, ive never done wide grip though. How much difference is there in the weight you can do vs. close grip?

And im way late but HAPPY VETERANS DAY!
 
reecew said:
Take it easy? Were not in girl scouts here lol. Knock them SLDL outs bro theyll put some hair on your nuts! JK man listen to your body last thing you want is a preventable injury or to aggrevate it further before it fully healed. Good work so far man. I like them numbers on those upright rows, ive never done wide grip though. How much difference is there in the weight you can do vs. close grip?

And im way late but HAPPY VETERANS DAY!
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Lol i wish i could man up, but my lower back is very prone to soreness. I got the ache just from my squats so i didn't really have much choice but no straight legs.

I will try close grip next time. I always thought wide grip were easier on your shoulder, and lose prone to hurting yourself so i've stuck with them. Won't hurt to give close grip a try though, i will report back next shoulder day lol.
 
Day 46 - Hella day 16

182lbs (+2.0)

Legs

Squats
135x15
225x12
275x10
295x10
315x10
225x8

Leg Extensions
5 drop-dropset

Leg Curls
4 drop-dropset

Calf Press
300x20
300x18
300x15

Wasn't feeling great this workout. You know you're not quiet into it when the bar is hurting your back. You don't even notice that sh1t when you're pumped up to do squats. I pushed out some pretty good reps regardless so it's okay.

I just gotta keep eatting and hopfully i grow some. Every pound i gain is an all time high weight for me, so it makes me happy to see the scale go up!

Time to drink my protein shake with a banana and some chashews :)
 
I heard people make fun of NOX edge and didn't know what it was. Then i saw it advertised with "The Situation" on facebook so i googled it.

Apparently i am over weight at 180lbs and 5'11'' :(

Invalid Link Removed
 
look at your pictures bro, you obviously are a fat ass haha. the testimonials are great

NOX EDGE got me forgetting to put on shirts when i leave the house and got my pants droppin' every night. The only side effects : massive amounts of blood pumpin, massive amounts of girls gone wild action when taking as directed! Got chicks swearin theyre water breaks when u walk by. I just purchased my 2nd bottle!
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Nah man I quit lifting.

Just joking buahahaha, I've been busier than ever before in my life and have been working on my truck a ton = lifting

Getting settled right now though and ready to get back in it, monday will be my first day back. Lost about 10 lbs from all the travel, but should be able to put it back on fairly quick. I was at 189 the day I left Iraq lol.
 
votum said:
Nah man I quit lifting.

Just joking buahahaha, I've been busier than ever before in my life and have been working on my truck a ton = lifting

Getting settled right now though and ready to get back in it, monday will be my first day back. Lost about 10 lbs from all the travel, but should be able to put it back on fairly quick. I was at 189 the day I left Iraq lol.
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oh, we can be the same weight for a couple weeks! :banana:
 
Day 48 - Hella day 18

182.5lbs (+2.5)

Chest, Tris

Cable Crossovers
Incline
15x10
20x10
25x10
Decline
20x10
25x10
30x8
Straight
20x10
25x10
30x8

HS Iso Incline
90x10
110x10
110x10
110x10

V-Bar Tricep Extensions
50x12
60x10
70x8
80x6
90x6
90x6

Overhead Tricep Extension
30x16
40x14
50x12

Situps - Superset - Pushups
4 sets - failure

Not happy with the workout. I wanted to include my exercises and sets. bleh. Also took a Ibuprofen pre workout because of a headache.

Not too much to report. Weight is slowly climbing between being mid week 3 and doing my best to crunch in as many calories as i can.

I've started to hate chest day. Still trying to find exercises that will help me build size with my shoulder hurting me. Today i had a weird burning in my delt, of the shoulder that normally hurts. I attempted small range bench, no go. I also was going to rely on my never fail dips, no-go... bullcrap! Oh well, hopefully next week i can do better.

This week i've started to get a little more aching in my balls. No suprise, i'm almost 50 days into my over all cycle. Libido is still up, and over all feel pretty good. Still feel alpha male in the gym, although chest day still erks me.
 
Hey bud, that sucks to hear about the shoulder problems..... Like you said that can really ruin a chest day..

Keep your head up bud and kill that sh1t as best as you can :D
 
sorry to hear about that my friend :( I hope you feel better and just take it easy!
 
BarbellBeast said:
Hey bud, that sucks to hear about the shoulder problems..... Like you said that can really ruin a chest day..

Keep your head up bud and kill that sh1t as best as you can :D
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pilip99 said:
sorry to hear about that my friend :( I hope you feel better and just take it easy!
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Thank you, kind sirs. It really hasn't hit me mentally like this until recently because it seems like the rest of my muscle are out growing my chest. It was a different feeling in my shoulder that slowed my roll today so hopfully it will be gone by next week. I think the cable cross overs are what caused it, so maybe i will put those later in my routine. We will see.
 
Ate too much pizza today. Gonna have to kill some tuna and wash it down with protein shakes today.

Taking a nutrition day today :)
 
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