KK Sharpening up on Katanadrol v2.0 (MrSupps Sponsored)

I'm bored, im gonna go to the gym anyways. Maybe work up an appetite for myself.

Really itching to bump it up to 125mgs, but im just a little guy lol. Dunno if i should.
 
I see the weights starting to increase thats great man. Should be steady from here on out. I feel you on the shoulder issues man its a huge physical and mental handcap! Hopefully you can figure something out and push through it man.
 
reecew said:
I see the weights starting to increase thats great man. Should be steady from here on out. I feel you on the shoulder issues man its a huge physical and mental handcap! Hopefully you can figure something out and push through it man.
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Thanks man, i hope it's just a temp thing too :). I read your log and decided to hit up arms, about to post it up. I have a bad memory so i really have to take my time and try to get it all down correctly lol.

btw, you need an avatar boss man.
 
Killerkanadia said:
Thanks man, i hope it's just a temp thing too :). I read your log and decided to hit up arms, about to post it up. I have a bad memory so i really have to take my time and try to get it all down correctly lol.

btw, you need an avatar boss man.
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see KK, boredom pays off and you got to do arms!! I give you a virtual high five hahahah; now get those numbers up :sgrin:
 
Day 49 - Hella day 19

183 (+3.0)

Arms

E-ZBar Preacher Curls
65x10
85x8
105x8 - PR
105x6

Overhead Tri Extensions E-ZBar
65x10
105x8
105x8

Alternating DB Curls
30x8
35x7
40x7
40x6

Cable - Rope Tricep extensions
50x8
50x8
50x12

Cable - Rope(hammer) Curls
50x12
65x8
65x8

Abdominal Machine
50xfailure
50xfailure

Wrist Rollers

Well i didn't blow my arms out of the water today. I just wanted to go to the gym and pretend im a big dude looking sexy lol. or something like that.... Anyways, yesterday i hit tris so i didn't do many sets, then tomorrow is back and Bis so i need to be ready for that too. I got a pretty good pump in my arms though, so it was a good day.

Hrmm what else is there to report. So far libido hasn't seem to taken a hit. I switched my HCGenerate to 2 morning (Pre halo dosing), and 3 caps close to bed. I try to dose it while the anabolics are low in my system to it might have some sort of affect. I think that's better than dosing it with or after i take Helladrol, Any opinions on this?

Still hoping phytoserm ships out on the 18th(the site says ETA...), or i might i might have to come up with a quick second plan for PCT. I'm sure everything will be alright though, not too worried.

enough typing, back to eatting.

Edit* oh yeah, jackass story time.

So i was doing my first set of over head extensions, and like a jackass i wasn't using clips. With the light weight its easy to control so even if it wobbles close to falling off it's easy to control. Well my dumbass wasn't paying attention, and when i spun around to rack the bar, one side flew off. I thought i would play it off and hold the bar steady so the other side wouldn't fall off... well that didn't work, other side came flying off. Some how people weren't staring at me, i felt like a total douche though. Luckly it didn't land on anyones foot or anything though!
 
Day 50 - Hella day 20

183lbs (+3.0)

Back, Bis

Barbell Rows
95x10
145x10
165x10
185x8

Neutral Grip Pulldowns
85x10
100x10
115x10
130x10
145x10
145x10

Cable Rows
85x10
100x10
115x10
130x10
145x10
85x18

Machine Preacher Curls
45x16
70x8
70x6

Alternating DB Hammer Curls
35x6
25x8
25x6


Not a shabby workout today. Not shabby at all. Good a pretty good feeling in my back, though my lower back wasn't feeling up to deadlifts. Because i hit arms yesterday, my Biceps were blasted after those two pathetic workouts. It's sad i couldn't even hammer curl 35s! None the less my biceps felt more blasted than they have in months! Hopefully they will recover nicely, and it didn't seem to hold me back on my back exercises.

Tomorrow will be last day of week 3. Roughly 15 days left on this cycle. No negative sides to report.
 
pilip99 said:
hahah; which protein powder u using? EAS? haha
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Picked up some BodyFortress because i was in a pinch and didn't want to wait on shipping to Afghan.

The last protein powder i bought... i dont even know the brand lol. It was on sale so i got 3 bottles of it. I swore i'd never buy protein based solely on price again. I fudged that one up lol.
 
yeah i have a cheap protein that is straight nasty i got like 55 servings for 17 bucks but hey its vegan friendly...
that would be nice if I was a fukin vegan
 
you get what you pay for man when it comes to protein. I can't choke down that nasty Wally World sh*t:rofl:
 
Vegan protein? Blehh... all soy?


RickRock13 said:
you get what you pay for man when it comes to protein. I can't choke down that nasty Wally World sh*t:rofl:
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Yeah, it wouldn't be so bad but my options are mixing it with water, or long shelf life milk made from powder. Lose, lose options.

Whole milk and a tablespoon of nesquick for the win :)
 
Killerkanadia said:
That is the worst sounding powder i've thought of yet... except maybe hemp protein.
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yeah but it fills in nicely, considering the other proteins I own only have like 25 to 30 servings per container, they have lasted me about 60 days with that cheap filler keeping up with my daily needs
 
Good to see you still gaining. You know if you are getting tired of eating so much you should invest in some almonds or peanuts or something. Very easy way to increase calories, totally convenient and nutrient dense so you don't have to got crazy full to get your calories in. If truly bulking a big spoon of peanut butter 2 times a day can easily add 500 calories to the overall meal plan. That and they are healthy fats and you get a lot of fiber from them.
 
MrKleen73 said:
Good to see you still gaining. You know if you are getting tired of eating so much you should invest in some almonds or peanuts or something. Very easy way to increase calories, totally convenient and nutrient dense so you don't have to got crazy full to get your calories in. If truly bulking a big spoon of peanut butter 2 times a day can easily add 500 calories to the overall meal plan. That and they are healthy fats and you get a lot of fiber from them.
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I hear ya man. I go through a can of mixed nuts, cashews, or almonds just about every other day. When i get back to the states i will be able to bulk better. I think sometimes my appetite is killed just because im tired of the food here.

10bathroomsO said:
what is it?
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Also interested. Although the money for iso (in my opinion) is only worth it post workout. Regular whey will do just fine for adding protein in the the diet in general.
 
MrKleen73 said:
Good to see you still gaining. You know if you are getting tired of eating so much you should invest in some almonds or peanuts or something. Very easy way to increase calories, totally convenient and nutrient dense so you don't have to got crazy full to get your calories in. If truly bulking a big spoon of peanut butter 2 times a day can easily add 500 calories to the overall meal plan. That and they are healthy fats and you get a lot of fiber from them.
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Calorie rich foods right there...
 
Killerkanadia said:
That is the worst sounding powder i've thought of yet... except maybe hemp protein.
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I use hemp, although only about half scoop with a scoop steel cut oats and a couple of scoops myofusion every morning as my sorta on the run breakfast before work... Really thick consistency but I kinda like it :ntome:
 
gwls said:
I use hemp, although only about half scoop with a scoop steel cut oats and a couple of scoops myofusion every morning as my sorta on the run breakfast before work... Really thick consistency but I kinda like it :ntome:
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Obviously i've never tried it, you may be on to something :) I just assumed it was nasty hippy protein. Only person i've ever heard about it from was a stoner.
 
today I saw bioengineered beef isolate protein powder. I can't imagine that ever tasting good. Liquid beef post work out, hurl.
 
Day 52 - Hella day 22

183.5lbs (+3.5)

Shoulders, Traps

BB Shrugs
225x10
315x10
405x8
Rack pull to Power shrugs
495x6
545x4 - PR I suppose, first time for everything :)

Military press
95x10
135x10
155x6 - piss poor performance
135x8

WGUR
95x8
105x6
115x6
125x6
125x6

Standing Military Press
95x10
105x10
115x10
125x10

Rear BB Shrugs
135x30
135x20
135x20
135 Front - failure

Lateral Raises
25x8
25x6
20x6

Alrighty.... Not a bad workout today. Nothing spectacular. I kind of gave my back a little beating thinking it was a good idea to pick up 545lbs. Took me a while to walk off the initial soreness i got out of that.

Seated military press was out right pathetic. I haven't been able to raise my numbers since i've come off of kantana, but i guess that just speaks for katana. My delts have felt a little achey for a week or two now, but it doesn't seem to come out in the workouts, so thats good.

Hopefully i keep up this diet and i can pick a good few more pounds before i leave here. I ate something earlier today that didn't agree with my stomach and i almost missed out on lunch because of it.
 

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kind of expensive... if it had thc in it I would be sold hahah.
 
Killerkanadia said:
Lol nice man. How's the taste?
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Not bad, I mixed it with my other proteins.

Its only 15g's of protein per 30g's, has omegs in it as well.

Clean protein, mixes well.

I seen it and I had to try it. I think I got each bag for 15 bucks.

The two bags I have left are mainly for novelty. :)
 
Kristofer68SS said:
Not bad, I mixed it with my other proteins.

Its only 15g's of protein per 30g's, has omegs in it as well.

Clean protein, mixes well.

I seen it and I had to try it. I think I got each bag for 15 bucks.

The two bags I have left are mainly for novelty. :)
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did you just draw the n2kts artwork on your arm or is that an actual tat?
 
10bathroomsO said:
did you just draw the n2kts artwork on your arm or is that an actual tat?
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Pretty sweet tattoo if it's real. Consider coloring it in?

Oh and another note, got Triazole in the mail today. After i start my PCT i will consider extending to a second bottle of triazole. Perhaps TF-2 as well.

Oh and another note :), I haven't had achy balls in a while now, yet my libido is still right where i want it. HCGenerate on cycle (even after my katana) looks to be well worth the money at this point.
 
lol

you tell me if its real or colored in.

my avi is just the outline, it shows up better due to the size.

going for some touchup shading this weekend


hcgenerate is the bomb for sure!! a touch of forma-stanzol really kicks the boys and libido in super high gear.
 

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Felt like i was coming down with something today. Really hope i'm not. Took some knock off claritin, don't think there's any interaction there. Still on 100mg/day...

just an off day. Luckly not feeling well hasn't totally ripped my appetite.
 
2k1s said:
today I saw bioengineered beef isolate protein powder. I can't imagine that ever tasting good. Liquid beef post work out, hurl.
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Killerkanadia said:
I've been very tempted to try carnivore. Just can't see it being worth the money.
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Errr... Yep done that too, bought the ready made vials for going on holiday, used like 5 boxes or something, pretty vile tasting like orange flavoured beef soup with the consistency of warm blood AND if you refrigerate it, it coagulates !!!!

Pretty effective, convenient in vial format, full of aminos and like zero carbs BUT very expensive and tastes bad

Any others? I've probably tried them :D
 
Yep real :fing02: pics look like they were taken within a hour of completion ?

How did the healing go? Guess it's been a few weeks now if you're going for touch ups...

Guess you won't be able to rep for anyone else, that would be a big fking line through it... Cool idea if you did stop being a rep though ( not that u should of course) but would be to get an entire sleeve of supp company logos ( only the cool ones of course that don't have names)

Good luck with the touch up bro!
 
gwls said:
Errr... Yep done that too, bought the ready made vials for going on holiday, used like 5 boxes or something, pretty vile tasting like orange flavoured beef soup with the consistency of warm blood AND if you refrigerate it, it coagulates !!!!

Pretty effective, convenient in vial format, full of aminos and like zero carbs BUT very expensive and tastes bad

Any others? I've probably tried them :D
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I've been using "protein shots" while i've been out in afghanistan. It's way more convenient, still pricey though. Gotta find a sale. Sometimes shipping can be a bitch too.

None the less i picked up a pack of ProBurn 45 off nutra when i ordered Triazole and another product for my friend. I usually take a shot before bed. Whey isn't ideal obviously, but its better than nothing.
 
When i created my account March of this year my target weight i set was 180. I guess i can officially say i hit my target weight.

Changed it to 195 though. I have a feeling that will take a little more to get to though :p
 
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