Kat and Puccah's Strong is the new sexy log

Rocket3015

Rocket3015

Legend
Awards
3
  • RockStar
  • Legend!
  • Established
I never heard of a rapid egg steamer ????
 
love2liftkat

love2liftkat

Well-known member
Awards
2
  • RockStar
  • Established
I never heard of a rapid egg steamer ????
They’re nice and fast but that was before having the pressure cooker. Looks like this

IMG_4843.JPG
 
love2liftkat

love2liftkat

Well-known member
Awards
2
  • RockStar
  • Established
I’ve been looking for a multi vitamin with a good majority of essentials in it to keep from having to buy/take 10 different things...what do you guys think of these?
IMG_4860.JPG
IMG_4856.JPG
 
love2liftkat

love2liftkat

Well-known member
Awards
2
  • RockStar
  • Established
LiveToLift

LiveToLift

Legend
Awards
3
  • RockStar
  • Legend!
  • Established
Subbed into the new log. Kill it kat!
 
love2liftkat

love2liftkat

Well-known member
Awards
2
  • RockStar
  • Established
liftingamber12

liftingamber12

Well-known member
Awards
0
Look who's back!! �� ��

I've been out of the gym game for a bit now....needed to focus on other things more & get my mental health back to a better place. Now, to add the weights back to the mix!
I thought this would be the perfect place to find some motivation!!!
 
Rocket3015

Rocket3015

Legend
Awards
3
  • RockStar
  • Legend!
  • Established
Look who's back!! �� ��

I've been out of the gym game for a bit now....needed to focus on other things more & get my mental health back to a better place. Now, to add the weights back to the mix!
I thought this would be the perfect place to find some motivation!!!
Welcome Back !!
 
love2liftkat

love2liftkat

Well-known member
Awards
2
  • RockStar
  • Established
Look who's back!!

I've been out of the gym game for a bit now....needed to focus on other things more & get my mental health back to a better place. Now, to add the weights back to the mix!
I thought this would be the perfect place to find some motivation!!!
Woohoo!!! So glad you’re back on here!! I’m posting regularly in my sponsored log right now. Link is just a little ways up.
 
liftingamber12

liftingamber12

Well-known member
Awards
0
Woohoo!!! So glad you’re back on here!! I’m posting regularly in my sponsored log right now. Link is just a little ways up.
I'll go join!! I'm starting off slow & like a newbie again....but happy to be back in the game & here!!
 
love2liftkat

love2liftkat

Well-known member
Awards
2
  • RockStar
  • Established
I'll go join!! I'm starting off slow & like a newbie again....but happy to be back in the game & here!!
Nothing wrong with that! We are glad to have you back!
 
Segansational

Segansational

Well-known member
Awards
1
  • Established
Look who's back!! �� ��

I've been out of the gym game for a bit now....needed to focus on other things more & get my mental health back to a better place. Now, to add the weights back to the mix!
I thought this would be the perfect place to find some motivation!!!
Welcome back!
 
love2liftkat

love2liftkat

Well-known member
Awards
2
  • RockStar
  • Established
Ok guys...going back to the classic 5-6 meals a day bc the IF didn’t seem to cooperate with my body at this time. I am going to be mixing up grilled chicken and fish for the protein, sweet potatoes or brown rice for the carbs, and broccoli or green beans for the veggie. Biggest issue is breakfast. I want some protein packed ideas that I can prep the night before and just grab on the way out the door in the am. I was thinking overnight oats. Anyone have any good recipes? @TheSolution?
 
jrock645

jrock645

Well-known member
Awards
2
  • First Up Vote
  • Established
Ok guys...going back to the classic 5-6 meals a day bc the IF didn’t seem to cooperate with my body at this time. I am going to be mixing up grilled chicken and fish for the protein, sweet potatoes or brown rice for the carbs, and broccoli or green beans for the veggie. Biggest issue is breakfast. I want some protein packed ideas that I can prep the night before and just grab on the way out the door in the am. I was thinking overnight oats. Anyone have any good recipes? @TheSolution?
Pasteurized egg whites. Just drink em out of the glass. I know it sounds hideous but they really have no taste and go down like water.
 
love2liftkat

love2liftkat

Well-known member
Awards
2
  • RockStar
  • Established
You two are badasses. I’m in.
Haha thanks! Welcome! Maybe @puccah8808 will join us again soon! She’s been swamped with school!

Pasteurized egg whites. Just drink em out of the glass. I know it sounds hideous but they really have no taste and go down like water.
Eww! Lol Maybe I should say enjoyable

Also, I don’t care for the protein powder I have plain but maybe if I mixed it with oats and Greek yogurt it wouldn’t be too bad.
 
jrock645

jrock645

Well-known member
Awards
2
  • First Up Vote
  • Established
Haha thanks! Welcome! Maybe @puccah8808 will join us again soon! She’s been swamped with school!



Eww! Lol Maybe I should say enjoyable

Also, I don’t care for the protein powder I have plain but maybe if I mixed it with oats and Greek yogurt it wouldn’t be too bad.

Yeah maybe a smoothie with your oats, a banana and some yogurt would do the trick.
 
Marcia

Marcia

Member
Awards
1
  • Established
They’re too spendy for me but I do love MuscleEgg.

 
DemntedCowboy

DemntedCowboy

Well-known member
Awards
2
  • Established
  • RockStar
Ok guys...going back to the classic 5-6 meals a day bc the IF didn’t seem to cooperate with my body at this time. I am going to be mixing up grilled chicken and fish for the protein, sweet potatoes or brown rice for the carbs, and broccoli or green beans for the veggie. Biggest issue is breakfast. I want some protein packed ideas that I can prep the night before and just grab on the way out the door in the am. I was thinking overnight oats. Anyone have any good recipes? @TheSolution?
Have you ever checked for Powerful Oatmeal at your local stores, they pack 20g protein per bowl
 
love2liftkat

love2liftkat

Well-known member
Awards
2
  • RockStar
  • Established
They’re too spendy for me but I do love MuscleEgg.

Oh yeah! Those are definitely good but out of the budget for me as well!

Have you ever checked for Powerful Oatmeal at your local stores, they pack 20g protein per bowl
Have not. Might try one but looks a little high for 1 serving.

Hard to believe this thread started over 4 years ago and you’re still committed. Awesome!
Wow! That is crazy! I knew it had been a while but guess I forgot we started it that long ago! Haha

I may not look like I’m committed but I am! 🤣
 
love2liftkat

love2liftkat

Well-known member
Awards
2
  • RockStar
  • Established
Decided on peanut butter chocolate overnight oats. We will see how they taste in the morning.
1/2c oats
1/2 scoop protein powder
1/2c plain Greek yogurt
1 T peanut butter
1/2t cocoa powder
1/2c water (I didn’t have almond milk)
Dash of sea salt and some Splenda
 
DemntedCowboy

DemntedCowboy

Well-known member
Awards
2
  • Established
  • RockStar
Oh yeah! Those are definitely good but out of the budget for me as well!



Have not. Might try one but looks a little high for 1 serving.


Wow! That is crazy! I knew it had been a while but guess I forgot we started it that long ago! Haha

I may not look like I’m committed but I am! 🤣
Love these and I find them for just over a buck a piece. Sugar varies based on which one you get. But I haven't seen anything over 9g. They work great when in a hurry.
20190407_211748.jpeg
 
Rocket3015

Rocket3015

Legend
Awards
3
  • RockStar
  • Legend!
  • Established
I mix up 1/2 cup Quick Oats 2 scoops protein powder - microwave 60 seconds eat !! Fast and Good
 
love2liftkat

love2liftkat

Well-known member
Awards
2
  • RockStar
  • Established
love2liftkat

love2liftkat

Well-known member
Awards
2
  • RockStar
  • Established
Workout this morning was great! I do miss training individual muscle groups but these workouts keep my heart rate pretty high and work the muscles well too.
Upper body

Giant set 1
Bench 105x8x4 sets
Bent over row 100x10x4 sets
Decline sit-ups 4 sets of 12
1 min rest
(11 mins total)

Giant set 2
Wide pull-ups 4 sets of 8
Seated Db shoulder press 35x8-10x4 sets
Plank 4 sets @30secs
1 min rest
(11 mins)

Giant set 3
Machine reverse flyes 70x15x4 sets
Db lateral raises 15x12x4 sets
Db curls 15x15x4 sets
Db overhead Extensions 15x15x4 sets
30 secs rest
(12 mins)

Machine lateral raises 30x15-20x4 sets (30 secs rest)
Machine reverse flyes 70x15-20x4 sets (30secs rest)

10 mins stair climber

First meal overnight oat- pretty good!

Meal 2 (currently eating) 6 oz grilled chicken, 4oz sweet potato, and broccoli

View attachment 181595
View attachment 181596
 
love2liftkat

love2liftkat

Well-known member
Awards
2
  • RockStar
  • Established
So much food!!!!!
 
love2liftkat

love2liftkat

Well-known member
Awards
2
  • RockStar
  • Established
IMG_5360.JPG
 
love2liftkat

love2liftkat

Well-known member
Awards
2
  • RockStar
  • Established
Gym opened late due to a power outage yesterday so I adjusted my training days. Went for cardio only this morning before work! Was sweating like crazy! Lol
F6C8E851-819C-4CAD-B41E-3621AC27CD66.jpg
 
Rocket3015

Rocket3015

Legend
Awards
3
  • RockStar
  • Legend!
  • Established
Beautiful Smile !!
 
love2liftkat

love2liftkat

Well-known member
Awards
2
  • RockStar
  • Established
MrKleen73

MrKleen73

Legend
Awards
3
  • RockStar
  • Legend!
  • Established
You could always make a quiche of some sort for breakfast too. Cook it the night before and reheat in a damp napkin.

How were the overnight oats you made by the way? It sounded pretty legit.
 
love2liftkat

love2liftkat

Well-known member
Awards
2
  • RockStar
  • Established
You could always make a quiche of some sort for breakfast too. Cook it the night before and reheat in a damp napkin.

How were the overnight oats you made by the way? It sounded pretty legit.
That would be good! Thanks! ...the overnight oats were amazing!!! Will probably be my go to until I get tired of them. Lol
 
love2liftkat

love2liftkat

Well-known member
Awards
2
  • RockStar
  • Established
This mornings workout was great! Actually had to drop weight on the last giant set! Legs were fried! They’re already hurting! Lol Also, my hamstring that I injured about 3-4 weeks ago is feeling much better! Tested the water with stiff legged deads and then was able to add weight on lunges, glute kickbacks, and leg curls!
 
Rocket3015

Rocket3015

Legend
Awards
3
  • RockStar
  • Legend!
  • Established
You could always make a quiche of some sort for breakfast too. Cook it the night before and reheat in a damp napkin.

How were the overnight oats you made by the way? It sounded pretty legit.
Quiche............ Really Kleen, Please turn in your man card at the front desk !!
 
Rocket3015

Rocket3015

Legend
Awards
3
  • RockStar
  • Legend!
  • Established
That would be good! Thanks! ...the overnight oats were amazing!!! Will probably be my go to until I get tired of them. Lol

I've been eating Proates for about 35 years (every morning) I ain't tired of them yet !!
 
love2liftkat

love2liftkat

Well-known member
Awards
2
  • RockStar
  • Established
Took the day off from work today. Daughter had wisdom teeth out. All of that went well.

Went back to sleep after taking care of my youngest this morning and went to the gym a little later. Had an excellent upper body workout.
IMG_5410.JPG
 
BigRed1974

BigRed1974

Well-known member
Awards
1
  • Established
Good to hear all went well with your daughter and who doesn't enjoy a little extra sleep ever now and then.
Bis and Booty are kicking!!
 
love2liftkat

love2liftkat

Well-known member
Awards
2
  • RockStar
  • Established
Good to hear all went well with your daughter and who doesn't enjoy a little extra sleep ever now and then.
Bis and Booty are kicking!!
Thanks you! Heck yeah! I love me some sleep!
 
love2liftkat

love2liftkat

Well-known member
Awards
2
  • RockStar
  • Established
Killed legs and glutes today! They were already still sore from Wednesday too!

Nice high volume workout.
Heavy Leg press 5 working and 1 mega Dropset
5 sets glute/Ham raises superset with banded lateral squat walks
4 sets heavy kneeling squats superset with single leg bridges
5 sets single leg extensions
5 sets leg curls
3 sets glute cable kickbacks & calf press
Finished with several sets of ab work.
 
love2liftkat

love2liftkat

Well-known member
Awards
2
  • RockStar
  • Established
Happy Monday! It was a great weekend. Worked around the house. I definitely earned an appreciation for you guys that do landscaping work! I dug a 3’x1’ whole to plant rosemary in one of our flower beds. It was a ton of clay and rocks. That junk was HARD! Lol

I also signed up with Doterra Essential Oils a week or two ago so I’ve been trying to learn more about the oils, combinations, and uses. Even made a spray for my plants to keep off bugs and mold. We had some trouble last year with my hydrangeas getting mold spots and hostas were torn up by bugs.

IMG_5422.jpg

IMG_5427.JPG


This week is spring break...I don’t have to run back to the house for the bus. So, I decided to go to my old gym. Will probably go there most, if not all week. Had a great workout! Muscles have really been feeling it lately! Can already tell a difference since I switched up nutrition as well!

Upper body day:

Bench
45x10,75x8
105x5
115x6
125x3
115x5x2 sets

Supported TBar rows
80x10
85x8
90x8x2
Superset w/ 10 push-ups

Superset
Wide grip pulldowns
120x10x4 sets

Cable flyes
25x10-12x4 sets

ISO lat machine row
*Plate loaded - Weight per side*
100x12
125x8x2 sets
100x12

Superset
ISO lat shoulder press
*Plate loaded - Weight per side*
55x10
55x7 failed #8 just did a bottom hold
50x7 + 15 second negative
45x8 + 15 second negative

Machine reverse flyes
70x15x4 sets

Face down lateral raises
15x15, 10x15, 5x15 Drop set
15x12, 10x15, 5x15 Drop set

Rear delt destroyer set
20x50, 10x30, 5x30(full ROM)

Side lateral raises
10x12, 5x15 Dropset x2 sets
 
Last edited:
Segansational

Segansational

Well-known member
Awards
1
  • Established
Happy Monday! It was a great weekend. Worked around the house. I definitely earned an appreciation for you guys that do landscaping work! I dug a 3’x1’ whole to plant rosemary in one of our flower beds. It was a ton of clay and rocks. That junk was HARD! Lol

I also signed up with Doterra Essential Oils a week or two ago so I’ve been trying to learn more about the oils, combinations, and uses. Even made a spray for my plants to keep off bugs and mold. We had some trouble last year with my hydrangeas getting mold spots and hostas were torn up by bugs.

View attachment 181836
View attachment 181837

This week is spring break...I don’t have to run back to the house for the bus. So, I decided to go to my old gym. Will probably go there most, if not all week. Had a great workout! Muscles have really been feeling it lately! Can already tell a difference since I switched up nutrition as well!

Upper body day:

Bench
45x10,75x8
105x5
115x6
125x3
115x5x2 sets

Supported TBar rows
80x10
85x8
90x8x2
Superset w/ 10 push-ups

Superset
Wide grip pulldowns
120x10x4 sets

Cable flyes
25x10-12x4 sets

ISO lat machine row
*Plate loaded - Weight per side*
100x12
125x8x2 sets
100x12

Superset
ISO lat shoulder press
*Plate loaded - Weight per side*
55x10
55x7 failed #8 just did a bottom hold
50x7 + 15 second negative
45x8 + 15 second negative

Machine reverse flyes
70x15x4 sets

Face down lateral raises
15x15, 10x15, 5x15 Drop set
15x12, 10x15, 5x15 Drop set

Rear delt destroyer set
20x50, 10x30, 5x30(full ROM)

Side lateral raises
10x12, 5x15 Dropset x2 sets
Nice session! I was just on a flight next to a girl who sells those essential oils, she was telling me a little about them and pricing.
 
love2liftkat

love2liftkat

Well-known member
Awards
2
  • RockStar
  • Established
Nice session! I was just on a flight next to a girl who sells those essential oils, she was telling me a little about them and pricing.
I never really thought much of them but we started using them last year when my son was having issues with anxiety. I continue to be impressed at how much they help!
 
love2liftkat

love2liftkat

Well-known member
Awards
2
  • RockStar
  • Established
I am crazy sore today!!! Did have a great leg session this morning though!

Lower body day

Squats
BW, 45x10, 95x10
135x5
155x5
185x5x3 sets

Glute Ham Raises
3 sets of 12

Leg press
480x15
570x12
Dropset:
660x12, 570x12, 480x15, 390x15, 300x20, 210x20, 165x20(single Leg)

Calf press 210x20

Superset
Glute Ham raises
4 sets of 12 with 10lb plate

12 Banded lateral squat walks

Superset
Walking lunges
50x10x4 sets

Glute bridge
4 sets of 12
Finished each set with band adductors

Leg extensions
110x10x3 sets

Abs 10 mins- Lying leg raises, plank, sit-ups, machine crunches

and stretching...
 

Attachments

Last edited:
love2liftkat

love2liftkat

Well-known member
Awards
2
  • RockStar
  • Established
Oh my goodness my legs!!!! I haven’t been this sore all over in I don’t know how long!
 
Last edited:
love2liftkat

love2liftkat

Well-known member
Awards
2
  • RockStar
  • Established
I’ve noticed for a while that my right leg(screwed up hip) is shaped different and I finally figured out why...figured I’d share the video to correct it just in case anyone else has this problem with theirs.

 
love2liftkat

love2liftkat

Well-known member
Awards
2
  • RockStar
  • Established
No gym yesterday. Daughter woke up bleeding a lot from one of her wisdom tooth extraction sites. We were up for a few hours dealing with that. Everything is good now. Just chose to sleep until 6 instead of doing cardio.

I took off today to hang out with my son for spring break. Boss is off and we aren’t seeing patients this week so that’s why I’m able to take off. We went to a local state forest with hiking trails. Hiked about 4 miles, had a picnic and then went to a playground.

Gym session this morning before hiking.

BB Bench/pull-ups
45x12, 75x10
95x8
105x8
115x5x4 sets/4 sets of 8

DB bench/ DB Rows
50x6-7/65x10
4 sets of each

Deadlifts
135x5
185x5
205x5
225x3x2 sets
Last on I did a long hold. Can tell it’s been a while.

Db shoulder press
35x15
35x7-failed 8
30x8-F
30x6- F
Crazy how well the first set goes and then I fail so early on the rest. So I end up with a lot of bottom holds

Pull-ups/cable crunches
3 sets of 6-8/90x15x4 sets

Machine Reverse flyes
70x20x5 sets

Machine lateral raises
30x15x5 sets

Decline sit-ups
2 sets to failure

Ab coaster
2 sets to failure
 

Similar threads


Top