I never heard of a rapid egg steamer ????
They’re nice and fast but that was before having the pressure cooker. Looks like thisI never heard of a rapid egg steamer ????
What's a NInja foodie, you.mean their air fryer? I agree that thing is pretty useful.First meal in the Ninja Foodi. Chicken breast stuffed with spinach/artichoke/mozzarella View attachment 180132
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It’s a new appliance they make that is a pressure cooker(instant pot), air fryer, and slow cooker all in one. You don’t need separate ones like most people have.What's a NInja foodie, you.mean their air fryer? I agree that thing is pretty useful.
So glad you joined in!Subbed into the new log. Kill it kat!
Looks pretty good to me. I take a whole food vitamin. I take one 3 times a day.I’ve been looking for a multi vitamin with a good majority of essentials in it to keep from having to buy/take 10 different things...what do you guys think of these?
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Welcome Back !!Look who's back!! �� ��
I've been out of the gym game for a bit now....needed to focus on other things more & get my mental health back to a better place. Now, to add the weights back to the mix!
I thought this would be the perfect place to find some motivation!!!
Woohoo!!! So glad you’re back on here!! I’m posting regularly in my sponsored log right now. Link is just a little ways up.Look who's back!!
I've been out of the gym game for a bit now....needed to focus on other things more & get my mental health back to a better place. Now, to add the weights back to the mix!
I thought this would be the perfect place to find some motivation!!!
I'll go join!! I'm starting off slow & like a newbie again....but happy to be back in the game & here!!Woohoo!!! So glad you’re back on here!! I’m posting regularly in my sponsored log right now. Link is just a little ways up.
Nothing wrong with that! We are glad to have you back!I'll go join!! I'm starting off slow & like a newbie again....but happy to be back in the game & here!!
Welcome back!Look who's back!! �� ��
I've been out of the gym game for a bit now....needed to focus on other things more & get my mental health back to a better place. Now, to add the weights back to the mix!
I thought this would be the perfect place to find some motivation!!!
Pasteurized egg whites. Just drink em out of the glass. I know it sounds hideous but they really have no taste and go down like water.Ok guys...going back to the classic 5-6 meals a day bc the IF didn’t seem to cooperate with my body at this time. I am going to be mixing up grilled chicken and fish for the protein, sweet potatoes or brown rice for the carbs, and broccoli or green beans for the veggie. Biggest issue is breakfast. I want some protein packed ideas that I can prep the night before and just grab on the way out the door in the am. I was thinking overnight oats. Anyone have any good recipes? @TheSolution?
Haha thanks! Welcome! Maybe @puccah8808 will join us again soon! She’s been swamped with school!You two are badasses. I’m in.
Eww! Lol Maybe I should say enjoyablePasteurized egg whites. Just drink em out of the glass. I know it sounds hideous but they really have no taste and go down like water.
Haha thanks! Welcome! Maybe @puccah8808 will join us again soon! She’s been swamped with school!
Eww! Lol Maybe I should say enjoyable
Also, I don’t care for the protein powder I have plain but maybe if I mixed it with oats and Greek yogurt it wouldn’t be too bad.
Have you ever checked for Powerful Oatmeal at your local stores, they pack 20g protein per bowlOk guys...going back to the classic 5-6 meals a day bc the IF didn’t seem to cooperate with my body at this time. I am going to be mixing up grilled chicken and fish for the protein, sweet potatoes or brown rice for the carbs, and broccoli or green beans for the veggie. Biggest issue is breakfast. I want some protein packed ideas that I can prep the night before and just grab on the way out the door in the am. I was thinking overnight oats. Anyone have any good recipes? @TheSolution?
Oh yeah! Those are definitely good but out of the budget for me as well!They’re too spendy for me but I do love MuscleEgg.
MuscleEgg Liquid Egg Whites | Powder Egg Whites | Flavored & Plain
MuscleEgg is the World's First Flavored Liquid Egg Whites! Pasteurized to be safe, filtered to be smooth, flavored to taste great! Amazing flavors, like Cake Batter, Chocolate, Pumpkin Spice, Peach Cobbler, Mocha, and more! Also available as powder egg whites too! DRINK it. COOK it. LOVE it...www.muscleegg.com
Have not. Might try one but looks a little high for 1 serving.Have you ever checked for Powerful Oatmeal at your local stores, they pack 20g protein per bowl
Wow! That is crazy! I knew it had been a while but guess I forgot we started it that long ago! HahaHard to believe this thread started over 4 years ago and you’re still committed. Awesome!
Love these and I find them for just over a buck a piece. Sugar varies based on which one you get. But I haven't seen anything over 9g. They work great when in a hurry.Oh yeah! Those are definitely good but out of the budget for me as well!
Have not. Might try one but looks a little high for 1 serving.
Wow! That is crazy! I knew it had been a while but guess I forgot we started it that long ago! Haha
I may not look like I’m committed but I am!
Good to know! Thanks!Love these and I find them for just over a buck a piece. Sugar varies based on which one you get. But I haven't seen anything over 9g. They work great when in a hurry.View attachment 181583
That’s easy enough!!I mix up 1/2 cup Quick Oats 2 scoops protein powder - microwave 60 seconds eat !! Fast and Good
All ways enjoy seeing all that hard work! Looking fit and beautiful KatGym opened late due to a power outage yesterday so I adjusted my training days. Went for cardio only this morning before work! Was sweating like crazy! Lol View attachment 181638
Thank you! Always glad when you drop in!All ways enjoy seeing all that hard work! Looking fit and beautiful Kat
Thank you!!Beautiful Smile !!
That would be good! Thanks! ...the overnight oats were amazing!!! Will probably be my go to until I get tired of them. LolYou could always make a quiche of some sort for breakfast too. Cook it the night before and reheat in a damp napkin.
How were the overnight oats you made by the way? It sounded pretty legit.
Quiche............ Really Kleen, Please turn in your man card at the front desk !!You could always make a quiche of some sort for breakfast too. Cook it the night before and reheat in a damp napkin.
How were the overnight oats you made by the way? It sounded pretty legit.
That would be good! Thanks! ...the overnight oats were amazing!!! Will probably be my go to until I get tired of them. Lol
Thanks you! Heck yeah! I love me some sleep!Good to hear all went well with your daughter and who doesn't enjoy a little extra sleep ever now and then.
Bis and Booty are kicking!!
Nice session! I was just on a flight next to a girl who sells those essential oils, she was telling me a little about them and pricing.Happy Monday! It was a great weekend. Worked around the house. I definitely earned an appreciation for you guys that do landscaping work! I dug a 3’x1’ whole to plant rosemary in one of our flower beds. It was a ton of clay and rocks. That junk was HARD! Lol
I also signed up with Doterra Essential Oils a week or two ago so I’ve been trying to learn more about the oils, combinations, and uses. Even made a spray for my plants to keep off bugs and mold. We had some trouble last year with my hydrangeas getting mold spots and hostas were torn up by bugs.
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This week is spring break...I don’t have to run back to the house for the bus. So, I decided to go to my old gym. Will probably go there most, if not all week. Had a great workout! Muscles have really been feeling it lately! Can already tell a difference since I switched up nutrition as well!
Upper body day:
Bench
45x10,75x8
105x5
115x6
125x3
115x5x2 sets
Supported TBar rows
80x10
85x8
90x8x2
Superset w/ 10 push-ups
Superset
Wide grip pulldowns
120x10x4 sets
Cable flyes
25x10-12x4 sets
ISO lat machine row
*Plate loaded - Weight per side*
100x12
125x8x2 sets
100x12
Superset
ISO lat shoulder press
*Plate loaded - Weight per side*
55x10
55x7 failed #8 just did a bottom hold
50x7 + 15 second negative
45x8 + 15 second negative
Machine reverse flyes
70x15x4 sets
Face down lateral raises
15x15, 10x15, 5x15 Drop set
15x12, 10x15, 5x15 Drop set
Rear delt destroyer set
20x50, 10x30, 5x30(full ROM)
Side lateral raises
10x12, 5x15 Dropset x2 sets
I never really thought much of them but we started using them last year when my son was having issues with anxiety. I continue to be impressed at how much they help!Nice session! I was just on a flight next to a girl who sells those essential oils, she was telling me a little about them and pricing.