Kat and Puccah's Strong is the new sexy log

[love2liftkat]

Took a pic today of my back...not a lot of definition but one thing I did notice was the muscle in my shoulder on the left! If only it showed up all the time One day....

 

[Studhorse]

Thanks guys!!

Made a unicorn cake today Studhorse

You have a Pic? I love unicorns!

 

[love2liftkat]

You have a Pic? I love unicorns!

 

[Rocket3015]

View attachment 179581

My grand daughter would love that

 

[LiveToLift]

Thanks guys!!

Made a unicorn cake today Studhorse

Oh Lord a unicorn cake sounds oddly enticing.

 

[LiveToLift]

View attachment 179581

And now my curiosity is no more. Too cool!

 

[love2liftkat]

Thanks guys! It’s fun to still be able to make them occasionally!

 

[love2liftkat]

Swapped things around this morning and did legs instead of upper body. There are too many people and not enough free weight equipment for me to do upper on Mondays/Thursdays. Lol I have been really concentrating on my right leg more due to the muscular imbalances. I am starting to feel and see the difference thankfully. Mentally I am sooooooo ready to start building muscle and strength again but physically I really need to drop another 15-20 lbs.

 

[Studhorse]

View attachment 179581

Damn you got skills!
Forget my granddaughters I love it!
Of course PAPA would give them all one small piece. and I would eat the rest!

 

[love2liftkat]

Damn you got skills!
Forget my granddaughters I love it!
Of course PAPA would give them all one small piece. and I would eat the rest!

Haha thanks! That’s how I like to share mine as well! ?

 

[Rocket3015]

Kat, Getting any snow in NC ??

 

[love2liftkat]

Kat, Getting any snow in NC ??

I’m in SC...no luck for snow here unfortunately! It’s been several years since we’ve had any. Just rainy here.

 

[love2liftkat]

Man it’s awesome when you can motivate people you work with to change their lifestyle with working out and proper nutrition! I love when they come to me for advice! Not bragging bc I have so far to go...just grateful!

 

[DemntedCowboy]

Man it’s awesome when you can motivate people you work with to change their lifestyle with working out and proper nutrition! I love when they come to me for advice! Not bragging bc I have so far to go...just grateful!

Thats awesome, I'm just happy with the compliments from co-workers over in the PT/OT Department

 

[LiveToLift]

I’m in SC...no luck for snow here unfortunately! It’s been several years since we’ve had any. Just rainy here.

Well all of is in the north are getting plenty enough to share with you! Come visit anytime!

 

[Rocket3015]

Man it’s awesome when you can motivate people you work with to change their lifestyle with working out and proper nutrition! I love when they come to me for advice! Not bragging bc I have so far to go...just grateful!

Your dedication and workouts motivate a lot of people! Respect !! Now let's get some purple highlights in that hair!!! (sexy)

 

[love2liftkat]

Thats awesome, I'm just happy with the compliments from co-workers over in the PT/OT Department

Nice!! You should be! You deserve them!

Well all of is in the north are getting plenty enough to share with you! Come visit anytime!

I might just have to! I just want to play in it for a little while! Two days and I’d be gtg!

Your dedication and workouts motivate a lot of people! Respect !! Now let's get some purple highlights in that hair!!! (sexy)

Haha thank you!! I am seriously debating doing it! I haven’t colored my hair in about 8 years!

 

[MrKleen73]

Nice!! You should be! You deserve them!


I might just have to! I just want to play in it for a little while! Two days and I’d be gtg!



Haha thank you!! I am seriously debating doing it! I haven’t colored my hair in about 8 years!

Do it!!!!

Oh by the way your shoulders do show all the time. You just can't see them the way we can. As far as I know you do not have any weak muscle groups!

 

[Rocket3015]

Do it!!!!

Oh by the way your shoulders do show all the time. You just can't see them the way we can. As far as I know you do not have any weak muscle groups!

I would agree with this, however we have never really seen her glutes.........

 

[love2liftkat]

Do it!!!!

Oh by the way your shoulders do show all the time. You just can't see them the way we can. As far as I know you do not have any weak muscle groups!

Well thank you!!!!

I would agree with this, however we have never really seen her glutes.........

Haha maybe one day

 

[love2liftkat]

Went to my old gym today and just did a shoulder workout instead of my typical workout! It was fun to switch it up a bit. I do miss having more time to be able to hit things from all angles! Hit many sets to failure. I think my shoulders were confused on the amount of volume! Lol

Push press
45x10 wu
75x5
95x5x2
115x3x3 sets

Klokov press
45x10F
45x8F
45x7F

Seated Db press
35x5F
35x3F
30x5F

Face pulls
50x15x4 sets

ISO lat machine shoulder press
45x8x3 sets
35x10F

SS with machine reverse flyes
70x15x4 sets

Face down front lat raise
15x15, 10x15, 5x15, Band holds to failure (dropset)
**2 rounds**

Destroyer set
25x50, 15x30, 10x20
(Hang n swing first 2 and full rom on last)

SS
Machine lateral raises
30x15x4

Heavy bottom partials
25x25

Db curls
25x10x3

Overhead Tri Cable Extensions
50x12x3 sets

Finished with a little stretching and ab work.

 

[Rocket3015]

Looking Good Young Lady - (Because you kill it in the gym)

 

[love2liftkat]

Looking Good Young Lady - (Because you kill it in the gym)

Thank you!

 

[love2liftkat]

Can’t definitely tell I shocked my body! I am super sore today! Love it!

We went out today and got a air fryer/pressure cooker today! I had no clue they made a 2-n-1! So excited to use it! Anyone have any favorite recipes?

 

[Rocket3015]

Can’t definitely tell I shocked my body! I am super sore today! Love it!

We went out today and got a air fryer/pressure cooker today! I had no clue they made a 2-n-1! So excited to use it! Anyone have any favorite recipes?

Insta-Pot ??

 

[love2liftkat]

Insta-Pot ??

It’s the Ninja Foodi.

 

[Rocket3015]

It’s the Ninja Foodi.

I think about 75% on the meals in our house are made with one of those. You will love it!!

 

[Segansational]

Can’t definitely tell I shocked my body! I am super sore today! Love it!

We went out today and got a air fryer/pressure cooker today! I had no clue they made a 2-n-1! So excited to use it! Anyone have any favorite recipes?

Air fryers are awesome! I've made roasted potatoes, salmon, sweet potato fries, tofu, broccoli, French toast... I've had wings in them as well (haven't made them personally), but just about anything you make in it will be good.

 

[love2liftkat]

I think about 75% on the meals in our house are made with one of those. You will love it!!

You have any favorites?

Air fryers are awesome! I've made roasted potatoes, salmon, sweet potato fries, tofu, broccoli, French toast... I've had wings in them as well (haven't made them personally), but just about anything you make in it will be good.

Nice! We are excited to finally have one! French toast sounds amazing right now! Haha Wings is something we make about once a month and we usually grill them so it will be nice to have crispy ones for a change!

 

[Rocket3015]

Air fryers are awesome! I've made roasted potatoes, salmon, sweet potato fries, tofu, broccoli, French toast... I've had wings in them as well (haven't made them personally), but just about anything you make in it will be good.

Potatoes cut up and seasoned are awesome done in the Air Fryer !!

 

[love2liftkat]

Sometimes meals are just as pretty as they are tasty!!

These were just the leftovers from dinner last night. Not all of my meals haha

 

[Rocket3015]

That does look tasty !!

 

[love2liftkat]

Today was lower body day. I ended up just doing some rolling and stretching as my hips (both now) have been bothering me. Inflammation overall seems to have increased. Not sure why. Will get in some cardio tomorrow morning though!

No pic of dinner but it was a burrito with lean ground beef, black beans, tomatoes, and corn in a low carb tortilla shell. Toasted the burrito after rolling it in a skillet. So good!! Not bad on macros either!
325 calories 32p/20c/12f

 

[Rocket3015]

Now I'm hungry for Mexican !!

 

[love2liftkat]

My morning workout partner overslept this morning so I trained alone. I do enjoy having the company but training alone is fun too!!

Triple set:
Bench 115x6;115x5,125x4,125x3
BB Row 115x10x2 125x8x2
Decline sit-ups +10 lbs 4 sets of 15

Deadlifts worked up to 225x4
(4 working sets)

Triset
Push press 95x6x4 sets
Plate lateral raises 10x15
Bent over reverse flyes 5x25

One of those days where I didn’t want to wake up but once in the gym, I didn’t want to stop!

Went back for cardio. 10 mins on stairs and 10 min running intervals

 

[love2liftkat]

Rest day got to sleep until 5:45! So nice! Went in for a quick tabata session after getting lil man on the bus. It’s been a while since I did tabata! It was fun! Only had about 15 mins but made the most of it!

 

[Rocket3015]

Rest day got to sleep until 5:45! So nice! Went in for a quick tabata session after getting lil man on the bus. It’s been a while since I did tabata! It was fun! Only had about 15 mins but made the most of it!

Rest day - Went in for a quick tabata session

Just FYI, That's Not A Rest Day................ You Are An Animal !! (but a cute one!!!)

 

[love2liftkat]

Rest day - Went in for a quick tabata session

Just FYI, That's Not A Rest Day................ You Are An Animal !! (but a cute one!!!)

Haha thanks! I know. Just gotta get in cardio when I can!

 

[love2liftkat]

First meal in the Ninja Foodi. Chicken breast stuffed with spinach/artichoke/mozzarella

 

[DemntedCowboy]

First meal in the Ninja Foodi. Chicken breast stuffed with spinach/artichoke/mozzarella View attachment 180132
View attachment 180133

That looks awesome

 

[Rocket3015]

Glad I'm not the only one that uses paper plates !! Food looks very tasty !!

 

[BOSSMAN]

Glad I'm not the only one that uses paper plates !! Food looks very tasty !!

Me too

 

[Rocket3015]

I wonder if The Solution uses paper plates when he's not taking a picture ??

 

[love2liftkat]

That looks awesome

Thanks! I was very happy with how well it turned out!

Glad I'm not the only one that uses paper plates !! Food looks very tasty !!

Me too

Haha we love paper plates! I make a big enough mess in the kitchen without adding plates!

I wonder if The Solution uses paper plates when he's not taking a picture ??

Probably not. Lol He’s always got pretty, posed dishes!

 

[MrKleen73]

Man that food looks good, Instapot huh... planning to get rid of my tiny convection toaster oven soon. Might have to get one of these. I used to have a pressure cooker and loved it.

 

[Rocket3015]

Insta-Pot (aka Pressure Cooker)

Air- Fryer

(2) Must haves !!

Next gadget to try a Sous Vide ...

 

[love2liftkat]

Man that food looks good, Instapot huh... planning to get rid of my tiny convection toaster oven soon. Might have to get one of these. I used to have a pressure cooker and loved it.

I would definitely suggest one! We got a Ninja Foodi that is both the pressure cooker(instapot) and air fryer in one appliance. We love it so far! Made a pork shoulder today in 2 hours to make air fried egg rolls out of. Trimmed as much fat off as possible, sautéed cabbage, carrots, and ginger in the pot and then added that to some of the meat! Will eat it in a bowl later during the week! Surprised how well the egg rolls turned out too! Nice and crispy! Only used a little cooking spray

 

[Rocket3015]

Kat, The insta pot makes the best hard boiled eggs, the shells fall off!!

 

[love2liftkat]

Kat, The insta pot makes the best hard boiled eggs, the shells fall off!!

Will have to try that! That’s how my rapid egg steamer does them as well but never hurts to try! Thanks!

 

[love2liftkat]

Here’s my new log for a bit...I tried to mention everyone but just in case I missed someone!
Shedding fat with Lipo6 Black
https://anabolicminds.com/forum/showthread.php?t=309508