Kat and Puccah's Strong is the new sexy log

Took a pic today of my back...not a lot of definition but one thing I did notice was the muscle in my shoulder on the left! If only it showed up all the time One day....

Invalid Link Removed
 
Thanks guys! It’s fun to still be able to make them occasionally!
 
Swapped things around this morning and did legs instead of upper body. There are too many people and not enough free weight equipment for me to do upper on Mondays/Thursdays. Lol I have been really concentrating on my right leg more due to the muscular imbalances. I am starting to feel and see the difference thankfully. Mentally I am sooooooo ready to start building muscle and strength again but physically I really need to drop another 15-20 lbs.
 
Studhorse said:
Damn you got skills!
Forget my granddaughters I love it!
Of course PAPA would give them all one small piece. and I would eat the rest!
Click to expand...

Haha thanks! That’s how I like to share mine as well! ?
 
Kat, Getting any snow in NC ??
 
Rocket3015 said:
Kat, Getting any snow in NC ??
Click to expand...

I’m in SC...no luck for snow here unfortunately! It’s been several years since we’ve had any. Just rainy here.
 
Man it’s awesome when you can motivate people you work with to change their lifestyle with working out and proper nutrition! I love when they come to me for advice! Not bragging bc I have so far to go...just grateful!
 
love2liftkat said:
Man it’s awesome when you can motivate people you work with to change their lifestyle with working out and proper nutrition! I love when they come to me for advice! Not bragging bc I have so far to go...just grateful!
Click to expand...
Thats awesome, I'm just happy with the compliments from co-workers over in the PT/OT Department
 
love2liftkat said:
I’m in SC...no luck for snow here unfortunately! It’s been several years since we’ve had any. Just rainy here.
Click to expand...
Well all of is in the north are getting plenty enough to share with you! Come visit anytime! :)
 
love2liftkat said:
Man it’s awesome when you can motivate people you work with to change their lifestyle with working out and proper nutrition! I love when they come to me for advice! Not bragging bc I have so far to go...just grateful!
Click to expand...

Your dedication and workouts motivate a lot of people! Respect !! Now let's get some purple highlights in that hair!!! (sexy)
 
DemntedCowboy said:
Thats awesome, I'm just happy with the compliments from co-workers over in the PT/OT Department
Click to expand...
Nice!! You should be! You deserve them!

LiveToLift said:
Well all of is in the north are getting plenty enough to share with you! Come visit anytime! :)
Click to expand...
I might just have to! I just want to play in it for a little while! Two days and I’d be gtg!

Rocket3015 said:
Your dedication and workouts motivate a lot of people! Respect !! Now let's get some purple highlights in that hair!!! (sexy)
Click to expand...

Haha thank you!! I am seriously debating doing it! I haven’t colored my hair in about 8 years!
 
love2liftkat said:
Nice!! You should be! You deserve them!


I might just have to! I just want to play in it for a little while! Two days and I’d be gtg!



Haha thank you!! I am seriously debating doing it! I haven’t colored my hair in about 8 years!
Click to expand...

Do it!!!!

Oh by the way your shoulders do show all the time. You just can't see them the way we can. As far as I know you do not have any weak muscle groups!
 
MrKleen73 said:
Do it!!!!

Oh by the way your shoulders do show all the time. You just can't see them the way we can. As far as I know you do not have any weak muscle groups!
Click to expand...

I would agree with this, however we have never really seen her glutes.........
 
MrKleen73 said:
Do it!!!!

Oh by the way your shoulders do show all the time. You just can't see them the way we can. As far as I know you do not have any weak muscle groups!
Click to expand...

Well thank you!!!!

Rocket3015 said:
I would agree with this, however we have never really seen her glutes.........
Click to expand...

Haha maybe one day
 
Went to my old gym today and just did a shoulder workout instead of my typical workout! It was fun to switch it up a bit. I do miss having more time to be able to hit things from all angles! Hit many sets to failure. I think my shoulders were confused on the amount of volume! Lol

Push press
45x10 wu
75x5
95x5x2
115x3x3 sets

Klokov press
45x10F
45x8F
45x7F

Seated Db press
35x5F
35x3F
30x5F

Face pulls
50x15x4 sets

ISO lat machine shoulder press
45x8x3 sets
35x10F

SS with machine reverse flyes
70x15x4 sets

Face down front lat raise
15x15, 10x15, 5x15, Band holds to failure (dropset)
**2 rounds**

Destroyer set
25x50, 15x30, 10x20
(Hang n swing first 2 and full rom on last)

SS
Machine lateral raises
30x15x4

Heavy bottom partials
25x25

Db curls
25x10x3

Overhead Tri Cable Extensions
50x12x3 sets

Finished with a little stretching and ab work.

Invalid Link Removed
 
Looking Good Young Lady - (Because you kill it in the gym)
 
Can’t definitely tell I shocked my body! I am super sore today! Love it!

We went out today and got a air fryer/pressure cooker today! I had no clue they made a 2-n-1! So excited to use it! Anyone have any favorite recipes?
 
love2liftkat said:
Can’t definitely tell I shocked my body! I am super sore today! Love it!

We went out today and got a air fryer/pressure cooker today! I had no clue they made a 2-n-1! So excited to use it! Anyone have any favorite recipes?
Click to expand...

Insta-Pot ??
 
love2liftkat said:
Can’t definitely tell I shocked my body! I am super sore today! Love it!

We went out today and got a air fryer/pressure cooker today! I had no clue they made a 2-n-1! So excited to use it! Anyone have any favorite recipes?
Click to expand...
Air fryers are awesome! I've made roasted potatoes, salmon, sweet potato fries, tofu, broccoli, French toast... I've had wings in them as well (haven't made them personally), but just about anything you make in it will be good.
 
Rocket3015 said:
I think about 75% on the meals in our house are made with one of those. You will love it!!
Click to expand...

You have any favorites?

Segansational said:
Air fryers are awesome! I've made roasted potatoes, salmon, sweet potato fries, tofu, broccoli, French toast... I've had wings in them as well (haven't made them personally), but just about anything you make in it will be good.
Click to expand...

Nice! We are excited to finally have one! French toast sounds amazing right now! Haha Wings is something we make about once a month and we usually grill them so it will be nice to have crispy ones for a change!
 
Segansational said:
Air fryers are awesome! I've made roasted potatoes, salmon, sweet potato fries, tofu, broccoli, French toast... I've had wings in them as well (haven't made them personally), but just about anything you make in it will be good.
Click to expand...

Potatoes cut up and seasoned are awesome done in the Air Fryer !!
 
Sometimes meals are just as pretty as they are tasty!!
Invalid Link Removed

These were just the leftovers from dinner last night. Not all of my meals haha
 
That does look tasty !!
 
Today was lower body day. I ended up just doing some rolling and stretching as my hips (both now) have been bothering me. Inflammation overall seems to have increased. Not sure why. Will get in some cardio tomorrow morning though!

No pic of dinner but it was a burrito with lean ground beef, black beans, tomatoes, and corn in a low carb tortilla shell. Toasted the burrito after rolling it in a skillet. So good!! Not bad on macros either!
325 calories 32p/20c/12f
 
Now I'm hungry for Mexican !!
 
My morning workout partner overslept this morning so I trained alone. I do enjoy having the company but training alone is fun too!!

Triple set:
Bench 115x6;115x5,125x4,125x3
BB Row 115x10x2 125x8x2
Decline sit-ups +10 lbs 4 sets of 15

Deadlifts worked up to 225x4
(4 working sets)

Triset
Push press 95x6x4 sets
Plate lateral raises 10x15
Bent over reverse flyes 5x25

One of those days where I didn’t want to wake up but once in the gym, I didn’t want to stop!

Went back for cardio. 10 mins on stairs and 10 min running intervals
 
Rest day got to sleep until 5:45! So nice! Went in for a quick tabata session after getting lil man on the bus. It’s been a while since I did tabata! It was fun! Only had about 15 mins but made the most of it!
 
love2liftkat said:
Rest day got to sleep until 5:45! So nice! Went in for a quick tabata session after getting lil man on the bus. It’s been a while since I did tabata! It was fun! Only had about 15 mins but made the most of it!
Click to expand...

Rest day - Went in for a quick tabata session

Just FYI, That's Not A Rest Day................ You Are An Animal !! (but a cute one!!!)
 
Rocket3015 said:
Rest day - Went in for a quick tabata session

Just FYI, That's Not A Rest Day................ You Are An Animal !! (but a cute one!!!)
Click to expand...

Haha thanks! I know. Just gotta get in cardio when I can!
 
First meal in the Ninja Foodi. Chicken breast stuffed with spinach/artichoke/mozzarella Invalid Link Removed
Invalid Link Removed
 
Glad I'm not the only one that uses paper plates !! Food looks very tasty !!
 
I wonder if The Solution uses paper plates when he's not taking a picture ??
 
DemntedCowboy said:
That looks awesome
Click to expand...

Thanks! I was very happy with how well it turned out!

Rocket3015 said:
Glad I'm not the only one that uses paper plates !! Food looks very tasty !!
Click to expand...

BOSSMAN said:
Me too
Click to expand...

Haha we love paper plates! I make a big enough mess in the kitchen without adding plates!

Rocket3015 said:
I wonder if The Solution uses paper plates when he's not taking a picture ??
Click to expand...

Probably not. Lol He’s always got pretty, posed dishes!
 
Man that food looks good, Instapot huh... planning to get rid of my tiny convection toaster oven soon. Might have to get one of these. I used to have a pressure cooker and loved it.
 
Insta-Pot (aka Pressure Cooker)

Air- Fryer

(2) Must haves !!

Next gadget to try a Sous Vide ...
 
MrKleen73 said:
Man that food looks good, Instapot huh... planning to get rid of my tiny convection toaster oven soon. Might have to get one of these. I used to have a pressure cooker and loved it.
Click to expand...
I would definitely suggest one! We got a Ninja Foodi that is both the pressure cooker(instapot) and air fryer in one appliance. We love it so far! Made a pork shoulder today in 2 hours to make air fried egg rolls out of. Trimmed as much fat off as possible, sautéed cabbage, carrots, and ginger in the pot and then added that to some of the meat! Will eat it in a bowl later during the week! Surprised how well the egg rolls turned out too! Nice and crispy! Only used a little cooking spray
Invalid Link RemovedInvalid Link Removed
 
Kat, The insta pot makes the best hard boiled eggs, the shells fall off!!
 
Rocket3015 said:
Kat, The insta pot makes the best hard boiled eggs, the shells fall off!!
Click to expand...

Will have to try that! That’s how my rapid egg steamer does them as well but never hurts to try! Thanks!
 
Here’s my new log for a bit...I tried to mention everyone but just in case I missed someone!
Shedding fat with Lipo6 Black
Invalid Link Removed
 
You must log in or register to reply here.
Back
Top