Kat and Puccah's Strong is the new sexy log

love2liftkat

love2liftkat

Board Sponsor
Puccah and I have decided to make one kick butt joint log!

She was the first person I met on here! She has been and continues to be a huge motivator for me as I'm sure she is for many of you! We are both working hard to reach our goals...So we thought what's better than coming together and push each other more to make our dreams a reality!!!

As most of you know, I just finished a lean bulk/recomp with Ostar1ne, successfully putting on 11lbs while losing a little fat! Now it's time to shed fat and get really lean! My current goal is to get down to 15% bf ~125lbs by summer time!

I'm taking it slow to keep as much of my hard earned muscle as possible! A friend of mine, with tons more experience/knowledge is currently helping me with my training and nutrition! Training is 4 days a week of lifting using a push/pull program. Taking the weekends off from lifting to be with my family. Cardio/conditioning is done 4-6 x's a week using mostly Tabata/HIIT.

My nutrition is similar to the biorythm diet. Fats are consumed primarily in the earlier part of the day, while carbs are saved for the later part of the day/evening. My calories/macros will continue to change while I am cutting down, since I am still pretty early on. They're roughly 2,230 200p/200c/70f on training days and 1,690 200p/65c/70f on non training days.

Supplements

LG Sciences: Protein powder, bcaas, glutamine, Ghenerate, C2K, LCarnitine, Creatine, Epic

ECA stack
 
In!!!!
 
Awwww, I'm soooo excited!!! Thank you so much, Kat! You definitely motivate me and everyone on here! I am super happy to call you my BFF!

Hi, everyone! I was powerlifting for a while and gained about 30 lbs. Whew! Talk about crazy!!! In October after many failed attempts, I finally got help from an awesome friend, and he's helped me shed about 18 lbs and I have about 20 more to go. I am currently IF around 1700 cals a day and I really love it.


My exercise consists of circuit training in the am then Muay Thai at night. Circuit training is 3 days a week, 2 days of cardio, and 5-6 days of Muay Thai. I am definitely a busy girl, but this year it's all about me. It's time to final live and not just talk about it!!!! Welcome to our log!

Supplements: Uh.... A multivitamin and an ECA stack. o.O
 
You girls are gonna kick butt! I've got my popcorn(with real butter too) ready!!
 
In for sure, Going to be good times and great progress in here!
 
This is going to be a great thread. You ladies are real hard workers and a great source of inspiration. I'm here as a cheerleader:)
 
Super in on this. Curious with the eca stack where are you getting your ephedrine source from.
 
Thanks, guys. We are using Bronkaid. I've tried the primatene before and when I went to the store, I checked out both and found out that Bronkaid has double the mg. I took a whole pill the first time and it made me want to run a mile because my heart was racing. I cut it in half and now I feel fine.
 
The best ephedrine comes from friendship.

With generous Canadians ;)

Are you girls planning any supplement changes during the log or keeping it as is throughout?
 
We got all the sexy guys in our log, Kat! :D :D
 
Driven2lift said:
The best ephedrine comes from friendship. With generous Canadians ;) Are you girls planning any supplement changes during the log or keeping it as is throughout?
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I may add something but I'm never consistent with supps. I still have all my Finaflex stuff that I purchased a few months back. I will probably use those. :)
 
puccah8808 said:
Thanks, guys. We are using Bronkaid. I've tried the primatene before and when I went to the store, I checked out both and found out that Bronkaid has double the mg. I took a whole pill the first time and it made me want to run a mile because my heart was racing. I cut it in half and now I feel fine.
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Got ya. There was a good thread on here about the two and the labels are misleading
 
MARK_ said:
This is going to be a great thread. You ladies are real hard workers and a great source of inspiration. I'm here as a cheerleader:)
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Everyone loves a cheerleader! Lol

Driven2lift said:
The best ephedrine comes from friendship. With generous Canadians ;) Are you girls planning any supplement changes during the log or keeping it as is throughout?
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Hmm that's a thought...I know a few Canadians...

Haven't really decided, I ran clen for a little bit last year. I'm starting off simple with the ECA and will take it from there. Feel free to share your vast knowledge!! Always happy to learn more!!

puccah8808 said:
We got all the sexy guys in our log, Kat! :D :D
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Heck yeah we do! You guys are awesome!! So glad to have you all here!
 
love2liftkat said:
Haven't really decided, I ran clen for a little bit last year. I'm starting off simple with the ECA and will take it from there. Feel free to share your vast knowledge!! Always happy to learn more!!
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You girls kick enough ass to not need anything at all lol but if dieting starts getting rough and you want diet/supplement advice absolutely give me a shout.

I didn't like Clen myself, only tried it once but preferred ECA from an energy standpoint. Clen cranks up calorie burning a bit faster but ECA is all I (or anyone) should really need unless you are dieting with a deadline, in my opinions. Clen carries a lot more risks as well.
 
puccah8808 said:
Awwww, I'm soooo excited!!! Thank you so much, Kat! You definitely motivate me and everyone on here! I am super happy to call you my BFF!

Hi, everyone! I was powerlifting for a while and gained about 30 lbs. Whew! Talk about crazy!!! In October after many failed attempts, I finally got help from an awesome friend, and he's helped me shed about 18 lbs and I have about 20 more to go. I am currently IF around 1700 cals a day and I really love it.

My exercise consists of circuit training in the am then Muay Thai at night. Circuit training is 3 days a week, 2 days of cardio, and 5-6 days of Muay Thai. I am definitely a busy girl, but this year it's all about me. It's time to final live and not just talk about it!!!! Welcome to our log!

Supplements: Uh.... A multivitamin and an ECA stack. o.O
Click to expand...

I'm in to support you women kill it!
 
In to see how you powerhouses do WORK!!!
 
Lol, I'm nervous now, Kat! We have some awesome supporters!



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I want this!!!! ^^^^
 
Puccah, Kat, and a sprinkle of Mags here and there...

It just got real.
 
puccah the muay thai is going to do wonders the only time I've had a six pack and wasn't in a strict diet was when I was fighting
 
Inspiring women here.

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Thanks everyone for joining! So glad to have you!!

Driven2lift said:
You girls kick enough ass to not need anything at all lol but if dieting starts getting rough and you want diet/supplement advice absolutely give me a shout. I didn't like Clen myself, only tried it once but preferred ECA from an energy standpoint. Clen cranks up calorie burning a bit faster but ECA is all I (or anyone) should really need unless you are dieting with a deadline, in my opinions. Clen carries a lot more risks as well.
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Haha thanks! I wasn't a fan of clen either! I had crazy shakes with very small doses! I only took it the first 2 week cycle before I stopped! Lol

puccah8808 said:
Lol, I'm nervous now, Kat! We have some awesome supporters! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=113448"/> I want this!!!! ^^^^
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We do have some awesome supporters and we haven't even posted pics yet! ;) jk Love that shirt!!!

Wrivest said:
Oh, this thread is gonna be.... "Interesting"!
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That's the best word for it! Lol

kenpoengineer said:
Inspiring women here. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=113451"/>
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Thank you Mark!
 
Yep, Clen isn't for everyone. If I remember correctly you started out high on the clen. Would've been normal for a guy around 200lbs. I think females your size should start at 20mcg. Prior to using measure body temp and then monitor throughout use to determine where to stop at. For me I start week one at 40 and stay there for 3 days, then bump to 80 and monitor for 3 days and then up to 120. Then take 2 weeks off it and then back on for 2 weeks. On the 2nd go around I usually only go to 80 and then stay there. If I could get the Canadian ephedrine I wouldn't ever do clen.
 
Ephedrine is literally sitting on supplement store shelves here for $4 per bottle.

The salesmen are careful to not directly recommend it for fat loss lol because it is only legal to sell as a decongestant I believe.

Clen was just odd. No extra energy, no real feel to it. The only way you can tell you are using it is when sides (like shakes) show up.
I love the ECA mood and energy boost I think you girls made the right choice
 
Yeah of also like some Canadian ephedrine.....

Buying in Ca they make you feel like a meth head drug dealer.
 
Thank you so much for all the support and motivation. Lol, it makes me want to train all day long! :D
 
mixedup said:
puccah the muay thai is going to do wonders the only time I've had a six pack and wasn't in a strict diet was when I was fighting
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Thank you, I'm pretty excited about the changes that my body will go through. I didn't go as much last week because of other things I had to do, but everything is back on track this week. I can really feel my body tightening up. :)
 
I did MMA training for about 6 months.. Probably the best shape of my life. Trying to learn some of the BJJ moves were the hardest just from a mental standpoint. So much little positions to try to learn but fun..
 
turff49 said:
Yep, Clen isn't for everyone. If I remember correctly you started out high on the clen. Would've been normal for a guy around 200lbs. I think females your size should start at 20mcg. Prior to using measure body temp and then monitor throughout use to determine where to stop at. For me I start week one at 40 and stay there for 3 days, then bump to 80 and monitor for 3 days and then up to 120. Then take 2 weeks off it and then back on for 2 weeks. On the 2nd go around I usually only go to 80 and then stay there. If I could get the Canadian ephedrine I wouldn't ever do clen.
Click to expand...

Yeah a miscalculated the amount and took like 30mcg the first day. Then after that it was 20 mcg and thought I was supposed to up it each day! I couldn't stop shaking! Ended up going back down and staying at 20 mcg for the rest of the 2 weeks. Never knew I'd be so sensitive! Definitely ok with something safer and cheaper! Lol

keithgeiling said:
IN. Love to see ladies routines and progress and such to pass on to the wife.. Kill it!
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Would love to get your wife in here!! Always love seeing girls training hard!!

puccah8808 said:
Thank you so much for all the support and motivation. Lol, it makes me want to train all day long! :D
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Haha Ikr!! Ready to hit it hard tomorrow!

wasme said:
Talk about a one, two punch! In... :) Will remember that the next time I come down. 600 tabs for 23.99 :) Invalid Link Removed
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I think we need to have a party in Myrtle beach this summer!!!
 
It's a Sunday fun day!!!! Resting before I go hit a heavy leg session!!! :D

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How you going to put all this sexy in one thread? Im in for sure
 
McCrew530 said:
How you going to put all this sexy in one thread? Im in for sure
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McCrew! You're always disappearing on us!!! :(

Wrivest said:
you're right.... I should not be in here, might break the Internet. Oh wait.... Did you mean Kat n Puccah????
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Haha, Wade! You're the smexxxxxiest of all! Men with tattoos, sooooo hot! :)
 
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