Kat and Puccah's Strong is the new sexy log

McCrew530 said:
Quick mid week Vegas trip with the boys we had a comped rooms at Vdera and free golf So I took a quick vacation but I'm back :)
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Soooo jealous! I hope you had an awesome time! Did you go to any pool parties?!
 
10 min cardio warmup.

Box Squats
135x12
185x10
225x8
275x4

Romanian Deads
135x8
185x5x2
Kept these short because I left my belt at home. I just wanted to feel my hams stretch.

Leg Extensions
165x12
210x12
240x12
255x12

Super set
Leg Press
270x12
360x12 high/wide stance
450x12
Calves
270x20
360x20
450x12
I am fcukin' dead.

Adductor
85x12
115x12
145x12

So I was craving a heavy leg day (among other things :P ) and decided why not, since I may not be able to hit the gym and Muay Thai tomorrow because.... Mondays are always super busy. Legs will be the only thing I hit heavy once in a while. I don't miss going heavy on uppers, especially since I want to continue to lean down.

I didn't get to the gym til late because I had to fix my classmate's F'd up essay, and my second dose of ECA made my breathing very shallow. The ECA totally Fs with me, because one dose will be good and the next dose will make me freak out. I don't know what's going on, I'll have to figure something out. All in all, I had a pretty good session. :)
 
I bought some white Ts tonight but they don't fit. I've been messing up with sizes lately, I keep forgetting that I'm leaning down. Invalid Link Removed
 
puccah8808

I usually run my ECA just 2x a day until I am really deep into my cut and need more, that way they don't overlap as doses are further

Usually 6am upon waking and 1-2 pm, even back when I still had a degree of stim sensitivity this seemed fine for me
 
1 I am in.
2. Could you clear your PMs Kat? :D
 
Driven2lift said:
puccah8808

I usually run my ECA just 2x a day until I am really deep into my cut and need more, that way they don't overlap as doses are further

Usually 6am upon waking and 1-2 pm, even back when I still had a degree of stim sensitivity this seemed fine for me
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That's how I did it on my last cut.

People that are low to medium stimmed, this works great.
 
Drivens got you.

That's how I did my ECA as well. Eventually I worked up to 3x dosing a day like he did.

Edit* nice box squatting btw. Moving a serious amount of weight!
 
Thanks McCrew!

Wrivest said:
you're right.... I should not be in here, might break the Internet. Oh wait.... Did you mean Kat n Puccah????
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Haha Definitely you!!

Tagger said:
1 I am in. 2. Could you clear your PMs Kat? :D
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Cleared!

Awesome work Puccah! Your squat numbers are always impressive!!
 
Love that AVI Kat. It really shows the awesome progress you made to health and longevity! Simply amazing!
 
Good morning everyone! Monday is usually a pull day...But I decided to give my bicep/forearm 1 more day rest. (It started hurting me last week) Had a great push workout! Always love the challenge of training muscles that are still sore from the last training session! Lol

Incline bench
45x15
65x12
75x12
85x12, 75x12, 65x12
Had a couple of pauses towards the end to make it through!

Peck deck
80x12, 75x12, 70x12

Scott press
10x15
15x15
20x12
20x12, 15x12, 12.5x15

Front laterals
15x12, 12.5x12, 10x15

Dip machine
110x12
130x12
130x12, 120x6, 115x6, 110x6, 100x6

Overhead rope extensions
42.5x12, 37.5x12, 35x15

Leg press (low/less than shoulder width)
170x15
350x12
530x12
580x12
580x12, 530x12, 465x12

Did some ab work while waiting on some guys to finish with the extension machine...ended up telling them to quit chatting so I could get work done! Lol They let me jump in and do my set...watched me the whole time too ugh!

Single leg extensions
60x12, 50x12, 40x12

Will go at lunch for cardio

Starting to see some striations in my chest! :D
 

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Thank you so much, guys! I'm a little freaked out to take my first stack right now but I'm just going to suck it up. :)


Awesome session, Kat! Always killing it and I'm glad you said something! I'm getting bolder at the gym as well! :D
 
Nice leg presses ladies!

Kat - the leg ext guys were admiring your awesomeness. Prob taught them a few things too!
 
scope75 said:
Damn.... Lots of good work already done this week and it's just starting. Great work girls!!
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Thanks! Gym is my fun time and I like to play hard! Haha

peter01 said:
Nice leg presses ladies! Kat - the leg ext guys were admiring your awesomeness. Prob taught them a few things too!
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Thank you! Hopefully I taught them to shut up and train! Lol ;)
 
puccah8808 said:
10 min cardio warmup.

Box Squats
135x12
185x10
225x8
275x4

Romanian Deads
135x8
185x5x2
Kept these short because I left my belt at home. I just wanted to feel my hams stretch.

Leg Extensions
165x12
210x12
240x12
255x12

Super set
Leg Press
270x12
360x12 high/wide stance
450x12
Calves
270x20
360x20
450x12
I am fcukin' dead.

Adductor
85x12
115x12
145x12

So I was craving a heavy leg day (among other things :P ) and decided why not, since I may not be able to hit the gym and Muay Thai tomorrow because.... Mondays are always super busy. Legs will be the only thing I hit heavy once in a while. I don't miss going heavy on uppers, especially since I want to continue to lean down.

I didn't get to the gym til late because I had to fix my classmate's F'd up essay, and my second dose of ECA made my breathing very shallow. The ECA totally Fs with me, because one dose will be good and the next dose will make me freak out. I don't know what's going on, I'll have to figure something out. All in all, I had a pretty good session. :)
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I'd cut eca in half use that dose till u can take it each time and not freak out then up it
 
love2liftkat said:
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In to watch my two favorite ladies on the forum kill it!

Wow Kat some great progress here from the last time you did this shot! Chest is thicker and more defined, plus the peak on the biceps... impressive work!
 
MrKleen73 said:
In to watch my two favorite ladies on the forum kill it! Wow Kat some great progress here from the last time you did this shot! Chest is thicker and more defined, plus the peak on the biceps... impressive work!
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Aww thank you!! :D
 
mixedup said:
I'd cut eca in half use that dose till u can take it each time and not freak out then up it
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I started with a full dose then cut it in half. My stack this am was good. I'm a little nervous about my stack later.

MrKleen73 said:
In to watch my two favorite ladies on the forum kill it! Wow Kat some great progress here from the last time you did this shot! Chest is thicker and more defined, plus the peak on the biceps... impressive work!
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Thank you! Yes, Kat looks amazing!
 
Thank you! So do you Puccah!!

Thanks Simon!

Got my cardio in at lunch and the ECA has my energy levels up! Cardio felt great!! Well, as good as any cardio can! Lol ;) I had an crazy good sweat going on too!! Planned on doing Tabata but all of the classrooms were taken so I chose to do HIIT instead!

5 min run to warmup

16 mins HIIT on stair climber
3 mins HIIT on bike--smelled like it was burning so I got off! Lol
11 mins sprints
Total 35 mins cardio

Abs:
Dragon flags(negatives)
Lying leg lifts
Planks
Crunches reg/side
Weighted ball twist
Rev crunches
Flutter kicks
 
Woohoo, you did enough cardio for the both of us. As soon as my boss leaves, I'll probably hit the gym also. :D
 
I don't think I would survive working out with the two of you if I had the chance. The workouts you post are pretty intense. I'm glad to took my pwo before reading your thread today :)
 
Circuit 1
DB squats
25x20
Incline DB press
25x20
DB front squats
20x20
One arm DB rows
35x20
Romanian deads
75x20
Overhead DB press
25x20
Step up
25x20 each leg
Lateral raises
17.5x20
Bench dips
20x


Circuit 2
DB squats
25x20
Incline DB press
25x20
DB front squats
20x20
One arm DB rows
35x20
Romanian deads
75x20
Overhead DB press
25x20
Step up
25x20 each leg
Lateral raises
17.5x20
Bench dips
20x

Circuit
DB squats
25x20
Incline DB press
25x20
DB front squats
20x20
One arm DB rows
35x20
Romanian deads
75x20
Overhead DB press
25x20
Step up
25x20 each leg
Lateral raises
17.5x20
Bench dips
20x

I was going to do cardio but since the gym wasn't busy, I decided to circuit train. I shaved about 5 minutes off my session and now I am exhausted. Time for lunch! :D
TGIM: Thank goodness it's Monday!!! :)

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puccah8808 said:
I started with a full dose then cut it in half. My stack this am was good. I'm a little nervous about my stack later.



Thank you! Yes, Kat looks amazing!
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Well you do too just not a picture of you flexing in here.... Hmmmm you need to fix that. I know you can see those biceps now I can see them in your regular pics....

puccah8808 said:
Circuit 1
DB squats
25x20
Incline DB press
25x20
DB front squats
20x20
One arm DB rows
35x20
Romanian deads
75x20
Overhead DB press
25x20
Step up
25x20 each leg
Lateral raises
17.5x20
Bench dips
20x


Circuit 2
DB squats
25x20
Incline DB press
25x20
DB front squats
20x20
One arm DB rows
35x20
Romanian deads
75x20
Overhead DB press
25x20
Step up
25x20 each leg
Lateral raises
17.5x20
Bench dips
20x

Circuit
DB squats
25x20
Incline DB press
25x20
DB front squats
20x20
One arm DB rows
35x20
Romanian deads
75x20
Overhead DB press
25x20
Step up
25x20 each leg
Lateral raises
17.5x20
Bench dips
20x

I was going to do cardio but since the gym wasn't busy, I decided to circuit train. I shaved about 5 minutes off my session and now I am exhausted. Time for lunch! :D
TGIM: Thank goodness it's Monday!!! :)

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Awesome work! You are a beast rocking the step ups with 25s!
 
Killer circuits Puccah!! I agree with Kleen--you need to post a flexing pic!!!
 
Thanks, guys! Haha, heck no! I have big girl arms. :/

Omg! Those effn weights were so heavy! I was cursing my coach out the whole time!!!!

*#¥%¥~*\EUR£]*<!\EUR\£EUR|EUR~+£.!!,!!!!!!!




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This is me!! ^^
 
Some great work going on in here. I need to go back and look at the end of your Osta log, Kat. I missed the end :(
 
Dinner in class. Celery and whip cream. Invalid Link Removed

My classmate is grossed out!
 
tyga tyga said:
Holy circuit training! That got me winded reading it lol
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Thank you! I freaking hate them but NOTHING WORTH HAVING COMES EASY!!!
 
Hahahahaha, I think I over trained my traps!!! Invalid Link Removed
 
If down the line you are looking to try Ergonine Kat I said I would drip by with the coupon code, "Driven" for 10% off at athletixsports.com
 
Man I go away for a weekend with my daughter for some college softball camps and I come back to find this log 3 pages deep already!!!

Epic log with two Epic ladies!!! Look forward to the journey, fun and skin in this log;)
 
So glad everyone is joining! You guys ROCK!!

Misfit28 said:
Some great work going on in here. I need to go back and look at the end of your Osta log, Kat. I missed the end :(
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Thanks! I haven't done my final review yet but I'm pretty happy with my results!! :) Even took post bulk pics! :eeek:

Driven2lift said:
If down the line you are looking to try Ergonine Kat I said I would drip by with the coupon code, "Driven" for 10% off at athletixsports.com
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Awesome!! Thank you Driven!
 
Good morning! Switched up my workout a little to work around my bicep/forearm pain. It's almost gone and just in the right arm now but only certain movements bother it. Today's workout was a blast! I got to do a mix of calisthenics between sets! I also chose to go lighter with higher reps on everything as well.

Calisthenics were a variance of front/back stationary lunges, mountain climbers, bw squats, 25lb DB swings, jump n jacks between each set.

Wide Grip Pulldowns
55x15wu
75x15wu
85x12
100x12
110x12
110x12, 100x12, 90x12

Straight arm pull down with full stretch/contract (ez bar/wide)
45x12, 40x12, 35x12

Tried Hammer strength rows- could feel them in my bicep

Dorian rows
65x12
95x12
105x12
115x12
115x12, 105x12, 95x12
**used the flat bench press and straddled the bench. Really liked that felt more stable

Upright rows with ez bar
40x12
40x12
40x12
**kept these light**

Did about 50 curls with small Dbs just to get good blood flowing.

Lying leg curls
50x12 wu
65x12
80x12-PR
80x7, 75x5, 65x12, 50x12
**these were intense!!!

Seated leg curls
90x12, 70x12, 50x12

Peck deck rev flyes
Single arm/lunged on side
75x20
75x20
Both arms/seated -light to keep traps out
55x20
55x20

Had homemade sushi bowls last night for dinner! We love our crazy fish lady! Lol $20 Sushi dinner vs $100+ at the restaurant!! Whoop whoop! It was SO GOOD!!!
 

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