Can you post a pic of your tattoos?!I'm blushing!
Can you post a pic of your tattoos?!I'm blushing!
I'll show you all mine if you show me all yoursCan you post a pic of your tattoos?!
Haha, you want to see my tramp stamp?! Jk I don't have one.I'll show you all mine if you show me all yours
Theres posts of my tats well front side in my pre contest cycle logCan you post a pic of your tattoos?!
Quick mid week Vegas trip with the boys we had a comped rooms at Vdera and free golf So I took a quick vacation but I’m backMcCrew! You're always disappearing on us!!!
Soooo jealous! I hope you had an awesome time! Did you go to any pool parties?!Quick mid week Vegas trip with the boys we had a comped rooms at Vdera and free golf So I took a quick vacation but I'm back
LOL no way it was actually kind of cold but it was a great time.Soooo jealous! I hope you had an awesome time! Did you go to any pool parties?!
That's how I did it on my last cut.puccah8808
I usually run my ECA just 2x a day until I am really deep into my cut and need more, that way they don't overlap as doses are further
Usually 6am upon waking and 1-2 pm, even back when I still had a degree of stim sensitivity this seemed fine for me
Haha Definitely you!!you're right.... I should not be in here, might break the Internet. Oh wait.... Did you mean Kat n Puccah????
Cleared!1 I am in. 2. Could you clear your PMs Kat?
Aww thank you Mark!!Love that AVI Kat. It really shows the awesome progress you made to health and longevity! Simply amazing!
Thanks! Gym is my fun time and I like to play hard! HahaDamn.... Lots of good work already done this week and it's just starting. Great work girls!!
Thank you! Hopefully I taught them to shut up and train! LolNice leg presses ladies! Kat - the leg ext guys were admiring your awesomeness. Prob taught them a few things too!
I'd cut eca in half use that dose till u can take it each time and not freak out then up it10 min cardio warmup.
Box Squats
135x12
185x10
225x8
275x4
Romanian Deads
135x8
185x5x2
Kept these short because I left my belt at home. I just wanted to feel my hams stretch.
Leg Extensions
165x12
210x12
240x12
255x12
Super set
Leg Press
270x12
360x12 high/wide stance
450x12
Calves
270x20
360x20
450x12
I am fcukin' dead.
Adductor
85x12
115x12
145x12
So I was craving a heavy leg day (among other things ) and decided why not, since I may not be able to hit the gym and Muay Thai tomorrow because.... Mondays are always super busy. Legs will be the only thing I hit heavy once in a while. I don't miss going heavy on uppers, especially since I want to continue to lean down.
I didn't get to the gym til late because I had to fix my classmate's F'd up essay, and my second dose of ECA made my breathing very shallow. The ECA totally Fs with me, because one dose will be good and the next dose will make me freak out. I don't know what's going on, I'll have to figure something out. All in all, I had a pretty good session.
Lol, excited?OH HELL YEAH!!!!!!!!!!!!!!!!!!!!!!!! PACKERS IN!! This will go down Epic!!
In to watch my two favorite ladies on the forum kill it!
Aww thank you!!In to watch my two favorite ladies on the forum kill it! Wow Kat some great progress here from the last time you did this shot! Chest is thicker and more defined, plus the peak on the biceps... impressive work!
I started with a full dose then cut it in half. My stack this am was good. I'm a little nervous about my stack later.I'd cut eca in half use that dose till u can take it each time and not freak out then up it
Thank you! Yes, Kat looks amazing!In to watch my two favorite ladies on the forum kill it! Wow Kat some great progress here from the last time you did this shot! Chest is thicker and more defined, plus the peak on the biceps... impressive work!
Well you do too just not a picture of you flexing in here.... Hmmmm you need to fix that. I know you can see those biceps now I can see them in your regular pics....I started with a full dose then cut it in half. My stack this am was good. I'm a little nervous about my stack later.
Thank you! Yes, Kat looks amazing!
Awesome work! You are a beast rocking the step ups with 25s!Circuit 1
DB squats
25x20
Incline DB press
25x20
DB front squats
20x20
One arm DB rows
35x20
Romanian deads
75x20
Overhead DB press
25x20
Step up
25x20 each leg
Lateral raises
17.5x20
Bench dips
20x
Circuit 2
DB squats
25x20
Incline DB press
25x20
DB front squats
20x20
One arm DB rows
35x20
Romanian deads
75x20
Overhead DB press
25x20
Step up
25x20 each leg
Lateral raises
17.5x20
Bench dips
20x
Circuit
DB squats
25x20
Incline DB press
25x20
DB front squats
20x20
One arm DB rows
35x20
Romanian deads
75x20
Overhead DB press
25x20
Step up
25x20 each leg
Lateral raises
17.5x20
Bench dips
20x
I was going to do cardio but since the gym wasn't busy, I decided to circuit train. I shaved about 5 minutes off my session and now I am exhausted. Time for lunch!
TGIM: Thank goodness it's Monday!!!
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Thank you! I freaking hate them but NOTHING WORTH HAVING COMES EASY!!!Holy circuit training! That got me winded reading it lol
it looks like you're wearing a training bra....Hahahahaha, I think I over trained my traps!!! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=113541"/>
Thanks! I haven't done my final review yet but I'm pretty happy with my results!! Even took post bulk pics! :eeek:Some great work going on in here. I need to go back and look at the end of your Osta log, Kat. I missed the end
Awesome!! Thank you Driven!If down the line you are looking to try Ergonine Kat I said I would drip by with the coupon code, "Driven" for 10% off at athletixsports.com