Kat and Puccah's Strong is the new sexy log

[wasme]

Homemade sushi, and no invite!

Curious what you used to sushi (can you simply just get fresh salmon from the meat department?)

 

[love2liftkat]

Homemade sushi, and no invite! Curious what you used to sushi (can you simply just get fresh salmon from the meat department?)

Lol my bad!

In some cases yes, you can just get it from the meat department. It has to actually be fresh. The stuff we buy she gets in that day. The stuff at the grocery stores is frozen and then thawed so it's not actually sushi grade. You can ask your local meat department how fresh it is and if it's sushi grade. (I cleared my inbox)

 

[wasme]

Lol my bad!

In some cases yes, you can just get it from the meat department. It has to actually be fresh. The stuff we buy she gets in that day. The stuff at the grocery stores is frozen and then thawed so it's not actually sushi grade. You can ask your local meat department how fresh it is and if it's sushi grade. (I cleared my inbox)

Thanks Kat! I will definitely ask... I am sure it is fun to make and just as good to eat.

 

[packers6211]

Wow now these are some wicked kick arse workouts!! I kept looking the circuits training. I hardly do these but really need to incorporate them. Also Kat good grief are those dorian rows with db's bc if so you out lift half the guys in my gym!!!!!!!!!!!!!!

 

[RegisterJr]

Curious what you used to sushi (can you simply just get fresh salmon from the meat department?)

Serious? We have several fishermans markets that have lots of fresh fish, and some of the better supermarkets have them.

It's getting so easy to fall behind on this thread...

 

[puccah8808]

Great session, Kat!!!! Yummmmmmmy sushi!

 

[puccah8808]

it looks like you're wearing a training bra....

I am!!!! Haha

Man I go away for a weekend with my daughter for some college softball camps and I come back to find this log 3 pages deep already!!! Epic log with two Epic ladies!!! Look forward to the journey, fun and skin in this log

We've been waiting for you, Red! Hope you had a great time!

 

[puccah8808]

I can't roll out of bed this am....

 

[tyga tyga]

Homemade sushi! Color me jelly!

Did you make actual rolls or nigiri rolls? I need to find the bamboo roller so I can make my own

 

[Wrivest]

I can't roll out of bed this am....

you should stand up when you get outta bed. If you roll, you run the risk of injury. Your welcome

 

[wasme]

Serious? We have several fishermans markets that have lots of fresh fish, and some of the better supermarkets have them.

It's getting so easy to fall behind on this thread...

We dont have fisherman markets.. well some asian markets that have fresh fish... but i was asking more if the fresh stuff at the counter was sushi quality is all.

Benefit to you living on the coast...

 

[BigRed1974]

I am!!!! Haha




We've been waiting for you, Red! Hope you had a great time!

Thanks Puccah!! Yeah it was a good experience to start off her recruiting process for softball.

 

[love2liftkat]

Wow now these are some wicked kick arse workouts!! I kept looking the circuits training. I hardly do these but really need to incorporate them. Also Kat good grief are those dorian rows with db's bc if so you out lift half the guys in my gym!!!!!!!!!!!!!!

Thanks but no! Lol they're with a BB so that's just total weight. Definitely couldn't do 115lb dbs! Lol

It's getting so easy to fall behind on this thread...

Tell me about it! I can't even keep up on my own log now! Lol

Homemade sushi! Color me jelly! Did you make actual rolls or nigiri rolls? I need to find the bamboo roller so I can make my own

Not this time! We tried a while back without the nori and just used rice but that was quite unsuccessful! Lol I found my bamboo mat at the dollar store!

Thanks Puccah!! Yeah it was a good experience to start off her recruiting process for softball.

That's very exciting!!!

 

[804]

IN!

 

[Tagger]

I need to do some circuit training. Lmao.

 

[love2liftkat]

Do it Tagger!!

Lunch time cardio

5 mins Stair climber to wu

Tabata 20/10
Round 1:
Jump rope
Burpees
Leg lifts
Riser jump overs
Box jumps
Sit ups
Jump n jacks w/ 2.5lb plates
Mountain climbers

1 min plank
Rest 1 min

Round 2:
Jump rope
Burpees
Riser jump overs
V ups
Box jumps
Jump n jacks w/ 2.5 lb plates
Mountain climbers
High knees

1 min plank
Rest 1 min

Round 3
Jump rope
Burpees
Riser jump overs
V-ups
Box jumps
Jump n jacks w 2.5lb plates
Jump squats
Mountain climbers

Rest 1 min

Round 4:
Jump rope
V ups
Mountain climber
Riser jump overs
Box jumps
Jump n jacks with 2.5 lb plates
High knees
Plank jacks

Whew! Sweating like crazy!! Have an awesome afternoon!

 

[AE14]

I am a little late to this, but keep up the good work ladies. You are doing a great job

 

[packers6211]

IDK lol I think you could! Your extremely strong like unhuman strong!!!!!!!!!!!!!!!!!!!. Good workout you just posted as well. How's the family and when yall coming down South so I can get a hulk cake made!!!

 

[wasme]

Kat your lunch time routine is making me tired!

 

[MrKleen73]

Killing it up in here!

 

[peter01]

Kat your lunch time routine is making me tired!

Agreed. Do they roll you out on a stretcher?

 

[love2liftkat]

Haha thanks guys! It was fun and very intense!

IDK lol I think you could! Your extremely strong like unhuman strong!!!!!!!!!!!!!!!!!!!. Good workout you just posted as well. How's the family and when yall coming down South so I can get a hulk cake made!!!

Lol thank you! I want to get stronger! Family is good...don't think the cake would travel that far but I think you need to come this way! I told turff that we needed to do a beach party this summer!!

Agreed. Do they roll you out on a stretcher?

Lol not quite but I am moving pretty slowly by that point!

 

[puccah8808]

Power nap before the gym. If I go home, I won't come back. :/ I'm soooooo tired!

View attachment 113583

 

[packers6211]

Kat awesome idea!!!!!! Puchains!!! wicked leg shot lol show off.

 

[puccah8808]

10 min sauna with a hoodie!
(Omg! I was sweating!)

10 min jump rope.

10 minutes of stretching, jumping jacks, mountain climbing, push ups, jumping squats, and up/downs.

35 minutes of
Front kicks and side kicks.

Finish off with 3 minutes of
Sit- ups!

I think the ECA is definitely helping me sweat because I barely ever, ever perspire, even when I'm in a hoodie.

I met a lady tonight who was super awesome. She helped me with my form and was very encouraging. She was telling me how she use to body build and even won a few local competitions. I was pretty inspired! She told me to just stay focused on my goal.



View attachment 113593

I am a total creature of habits. Same routine everyday, and if something interrupts, I get all flustered. One of my biggest goal this year is to expand myself and try new things, meet new people, and LIVE.

No Muay Thai tomorrow because I have a class, but I will circuit train in the am. I am also going to a Muay Thai fight this weekend in the Bay Area! I'm pretty excited about that!

I want to make some chili tonight but I'm so exhausted..... :/

 

[mixedup]

10 min sauna with a hoodie!
(Omg! I was sweating!)

10 min jump rope.

10 minutes of stretching, jumping jacks, mountain climbing, push ups, jumping squats, and up/downs.

35 minutes of
Front kicks and side kicks.

Finish off with 3 minutes of
Sit- ups!

I think the ECA is definitely helping me sweat because I barely ever, ever perspire, even when I'm in a hoodie.

I met a lady tonight who was super awesome. She helped me with my form and was very encouraging. She was telling me how she use to body build and even won a few local competitions. I was pretty inspired! She told me to just stay focused on my goal.



View attachment 113593

I am a total creature of habits. Same routine everyday, and if something interrupts, I get all flustered. One of my biggest goal this year is to expand myself and try new things, meet new people, and LIVE.

No Muay Thai tomorrow because I have a class, but I will circuit train in the am. I am also going to a Muay Thai fight this weekend in the Bay Area! I'm pretty excited about that!

I want to make some chili tonight but I'm so exhausted..... :/

Really where at I woder if I know anyone who is fighting

 

[puccah8808]

Really where at I woder if I know anyone who is fighting

All I know is that it's in Richmond.

 

[puccah8808]

It's not realllllllll chili but it'll do. I found the recipe on a Paleo chili site. Ground turkey and salsa! I also found some sweet chili salmon @ 20 grams of protein and 2 grams of carbs!!!!

View attachment 113596

 

[RegisterJr]

Good morning.

It's not realllllllll chili but it'll do. I found the recipe on a Paleo chili site. Ground turkey and salsa! I also found some sweet chili salmon @ 20 grams of protein and 2 grams of carbs!!!! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=113596"/>

Looks good enough to me.

 

[Wrivest]

It's not realllllllll chili but it'll do. I found the recipe on a Paleo chili site. Ground turkey and salsa! I also found some sweet chili salmon @ 20 grams of protein and 2 grams of carbs!!!! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=113596"/>

I'll mail you some of mine! Just may take a few days

 

[Driven2lift]

Lol that is my kind of macros on that chili,
Are you eating Paleo?

 

[804]

Nice workout Kat!

 

[DreamWeaver]

I hear you on the habit thing. I have a compulsive personality and adhd so my comfort is routine. You need to be diverse and that involves new things and that's tough for me too... I does it though

 

[tyga tyga]

How'd that "chili" taste? Did you add any seasonings?

 

[scope75]

I'd eat that.

 

[Rocket3015]

Very Late But Here !

 

[puccah8808]

Thanks, everyone!!!

I'll mail you some of mine! Just may take a few days

Awesome! Yours look more delicious than mine!

Lol that is my kind of macros on that chili, Are you eating Paleo?

I'm starting to because I cannot get my macros and calories to work together. :/ Hit my calories, macros go over, hit my macros, can't hit my calories. :/ I make it sooo hard!

I hear you on the habit thing. I have a compulsive personality and adhd so my comfort is routine. You need to be diverse and that involves new things and that's tough for me too... I does it though

We can do it together! I have a compulsive personality, too, and I'm definitely working on that!

Ooh, I finally got my passport yesterday. I'm soooooo excited about going to South Korea!

 

[EMPIREMIND]

Sounds like a great plan! Btw tabata is amazing

 

[Driven2lift]

Do you use MFP or another food journal/tracker?

I like planning my days in advance so i can hit my targets without any issues

 

[puccah8808]

How'd that "chili" taste? Did you add any seasonings?

lol, I haven't tried it. It was super late and I didn't want to eat it. Ummmmm.... Lol, I think I threw in everything I saw in the pantry. Red pepper flakes, paprika, cayenne, sea salt, fried garlic and etc... Lol, knowing how I cook, it'll probably taste like nothing.

I'd eat that.

Haha, I know you would!

 

[puccah8808]

Do you use MFP or another food journal/tracker? I like planning my days in advance so i can hit my targets without any issues

I have MFP and just started really using it again. That's my biggest issue, I don't plan. I use to but then I got busy and lazy. That's no excuse tho!

 

[Driven2lift]

I have MFP and just started really using it again. That's my biggest issue, I don't plan. I use to but then I got busy and lazy. That's no excuse tho!

When life gets busy I meal prep things that can be frozen, like your chili, and reheated as needed.
Or other macro-fitting snacks around to hit targets

 

[Tagger]

I have MFP and just started really using it again. That's my biggest issue, I don't plan. I use to but then I got busy and lazy. That's no excuse tho!

Cook in bulk.

Buy a crock pot and a kitchen scale and a lot of tupperwear and you will be good to go.

 

[love2liftkat]

Thanks for joining Rocket!!

It's not realllllllll chili but it'll do. I found the recipe on a Paleo chili site. Ground turkey and salsa! I also found some sweet chili salmon @ 20 grams of protein and 2 grams of carbs!!!! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=113596"/>

Looks pretty dang good to me!

Nice workout Kat!

Thanks!

I'm starting to because I cannot get my macros and calories to work together. :/ Hit my calories, macros go over, hit my macros, can't hit my calories. :/ I make it sooo hard! Ooh, I finally got my passport yesterday. I'm soooooo excited about going to South Korea!

The calorie count can get off a little on MFP...just look to hit your macros each day and the calories with work themselves out. The food prep will help If you find things you enjoy eating, just make a big batch of it. I don't have room to pre-portion it out all at once so I sore it in a big container and weigh it the night before. Meals are mostly planned out ahead of time! Makes it much easier to hit macros!

Very exciting news about your trip!!

Sounds like a great plan! Btw tabata is amazing

Love Tababta!!

 

[DreamWeaver]

By the way the chilli looks freakin awesome....

 

[love2liftkat]

Today is a rest day! Got to sleep in until 6! So nice! I finally got a full nights sleep too! Took the ECA at 12 yesterday instead of after lunch (2) Felt so good to finally get some sleep! My calves are nice and sore from all of the jumping yesterday and the sprints on Monday!

I also want to say that I finally got some new protein powder in--LG must've changed the recipe--the white chocolate taste AMAZING!!! I even had it for dinner last night! Son had taekwondo so I fed him before we left. Then hubby and daughter ate leftovers while I was gone. When I came home, I had to work on cakes. So I just made a shake and a big bowl of rice to finish off my macros!

 

[BigRed1974]

Nothing like a good rest day after killing in in the gym the past few days!!

 

[DreamWeaver]

Nothing like a good rest day after killing in in the gym the past few days!!

Yah I am going to hit the fireakin couch on Sunday and I'm not movin...

 

[MrKleen73]

I have MFP and just started really using it again. That's my biggest issue, I don't plan. I use to but then I got busy and lazy. That's no excuse tho!

Always a good thing to recognize this and move forward.

Thanks for joining Rocket!!




Looks pretty dang good to me!



Thanks!



The calorie count can get off a little on MFP...just look to hit your macros each day and the calories with work themselves out. The food prep will help If you find things you enjoy eating, just make a big batch of it. I don't have room to pre-portion it out all at once so I sore it in a big container and weigh it the night before. Meals are mostly planned out ahead of time! Makes it much easier to hit macros!

Very exciting news about your trip!!



Love Tababta!!

I agree with everything in bold here. MFP is not perfect but using it for macro count is a good and easy way to keep track, and or plan your meals. Also sometimes simplicity is the key when I am really hyper focused on always meeting my macros I just rotate maybe maybe 2 or three meals I know the macros for over and over then enjoy more variety on a PLANNED free meal.

 

[puccah8808]

Thanks, everyone!

Awww Kat! I decided to rest today also. I am soooo exhausted!!!! I took some ZMA last night to sleep but ended up waking up all night long. I miss my sleeping pills!! Just kidding! Those were the hardest thing to kick! :/