Kat and Puccah's Strong is the new sexy log

[Dustin07]

but my left knee has been bothering me.

is it behind the knee, in the knee or in front? do you wear sleeves ever? my knees feel the healthiest they've ever felt at the moment, but I really cannot lift without sleeves unless its 90 degrees, humid and I'm on vacation in which case I still only go to like 70% or less.

 

[love2liftkat]

A camping weekend sounds great! Enjoy. Good job putting in the work ahead of time.

Thank you! One of my favorite trips of the year!! I love camping!

Yeah getting away sounds awesome, and thanks for the kind words!

Haha you really are great at explaining things and very intelligent!!

Hope you guys have a blast camping.

Thank you!

is it behind the knee, in the knee or in front? do you wear sleeves ever? my knees feel the healthiest they've ever felt at the moment, but I really cannot lift without sleeves unless its 90 degrees, humid and I'm on vacation in which case I still only go to like 70% or less.

It is mostly behind the knee and then I feel pressure/restriction all around when I try to fully flex it. I actually haven’t worn any sleeves since I quit my more power lifting style training 5-6 years ago. I did grab one of my hubby’s regular knee sleeves last night to see if wearing that a few days would help…but unfortunately it was too big. Haha I got rid of my lifting sleeves. What all have you done to improve your knee health?