Kat and Puccah's Strong is the new sexy log

[love2liftkat]

So surreal...I finished editing and posted my daughter’s senior pictures!

 

[MrKleen73]

So surreal...I finished editing and posted my daughter’s senior pictures!

Yeah that is a bitter sweet moment eh... "Yay, she is growing up!!!" and "Oh No!!!! She is growing up!!!" at the same time...

 

[love2liftkat]

Yeah that is a bitter sweet moment eh... "Yay, she is growing up!!!" and "Oh No!!!! She is growing up!!!" at the same time...

For real! I’m so excited for her but absolutely terrified at the same time!

 

[love2liftkat]

Yeah that is a bitter sweet moment eh... "Yay, she is growing up!!!" and "Oh No!!!! She is growing up!!!" at the same time...

For real! I’m so excited for her but absolutely terrified at the same time!

 

[HIT4ME]

Honestly, eggs cook fast and you can get a good start on protein in 10-15 minutes with 1 cup of egg beaters and 1-2 oz cheese 9r some chicken that was cooked.

Or you can put 1/2 cup oats in a blender and blend it up, add 1/4 cup egg beaters, 1 scoop protein powder, some water, some salt and some baking powder. You could have the mix in the fridge over night and cook it in the morning to nake pan cakes. I usually make a pancake, take it out, put the next cake in and eat the first one while the second cooks, etc. You can cook and eat quick.

 

[love2liftkat]

Honestly, eggs cook fast and you can get a good start on protein in 10-15 minutes with 1 cup of egg beaters and 1-2 oz cheese 9r some chicken that was cooked.

Or you can put 1/2 cup oats in a blender and blend it up, add 1/4 cup egg beaters, 1 scoop protein powder, some water, some salt and some baking powder. You could have the mix in the fridge over night and cook it in the morning to nake pan cakes. I usually make a pancake, take it out, put the next cake in and eat the first one while the second cooks, etc. You can cook and eat quick.

Thanks! It is pretty fast and sounds delicious! Unfortunately, I am in the house less than 3 minutes, coming back from the gym, before heading to the bus stop. If I gave any more time to actually cook breakfast, I’d have to shorten my training time below 45 mins.

 

[love2liftkat]

Honestly, eggs cook fast and you can get a good start on protein in 10-15 minutes with 1 cup of egg beaters and 1-2 oz cheese 9r some chicken that was cooked.

Or you can put 1/2 cup oats in a blender and blend it up, add 1/4 cup egg beaters, 1 scoop protein powder, some water, some salt and some baking powder. You could have the mix in the fridge over night and cook it in the morning to nake pan cakes. I usually make a pancake, take it out, put the next cake in and eat the first one while the second cooks, etc. You can cook and eat quick.

Thanks! It is pretty fast and sounds delicious! Unfortunately, I am in the house less than 3 minutes, coming back from the gym, before heading to the bus stop. If I gave any more time to actually cook breakfast, I’d have to shorten my training time below 45 mins.

 

[love2liftkat]

Happy Easter guys!! I serve a risen Savior!!

 

[love2liftkat]

Oh my!!!! YUMMMMMM!!!!

 

[love2liftkat]

Alright...I’m in desperate need of a new preworkout...and GO...

 

[Matthersby]

Alright...I’m in desperate need of a new preworkout...and GO...

Buy DMAA from local research chem source.
Mix with lemon lime BCAA/Nitric oxide combo, maybe just a cheap one from Walmart that doesn’t have bonkers amounts of caffeine in it.

 

[LiveToLift]

Oh my!!!! YUMMMMMM!!!!
View attachment 182074View attachment 182075

Holy hell this looks fantastic! Here I thought my ham was amazing I had today. This shiz right here makes my meat look like taco bell quality beef!

 

[BigRed1974]

Alright...I’m in desperate need of a new preworkout...and GO...

I like ApeSh#t from Primeval Labs and also Mega Pre by them as well

 

[DemntedCowboy]

Alright...I’m in desperate need of a new preworkout...and GO...

Have you tried Total War RTD from Redcon1, or you could always can't go wrong with Radiate. I like both.

 

[PoSiTiVeFLoW]

My vote is for Dymatize Perfect Pre workout (favorite with nitrosigine, teacrine, creatine free) or Hyde NitroX Black is also similar with 1g creatine. Both are stellar focus stims and pumps with inositol stabilized arginine (nitrosigine) are dramatically better than L-arginine or arginine-malate ones..

If you need a thermogenic effect, nootropic boost mix half a scoop of RXS Radiate+ in and you'll be flying and sweating.

The sweet Lemonheads flavor from Radiate+ and Chilled Fruit Fusion from Dymatize perfect pre-workout are a nice combo.

Dymatize | PRE W.O.™ - Dymatize

Perfectly Engineered High potency Informed-choice, trusted by sport Banned Substance Tested 20 servings 8g L-Citrulline Malate 3.2g Carnosyn® 1.5g Nitrosigine® 1.5mg BetaPower® 125mg TeaCrine® 200mg Coconut Water Fruit powder Store in Cool, Dry Place. Intense ingredients can clump. If clumping...

www.dymatize.com

Muscle and strength is having pre/post sale on these too.

ProSupps Hyde NitroX Black

ProSupps Hyde NitroX Black on sale now at Muscle & Strength! Read ProSupps Hyde NitroX Black reviews from M&S Customers.

www.muscleandstrength.com

 

[SilentSavage0523]

I have used ruckus from MTS and enjoyed it along with vasky as well for non stim.

 

[love2liftkat]

Buy DMAA from local research chem source.
Mix with lemon lime BCAA/Nitric oxide combo, maybe just a cheap one from Walmart that doesn’t have bonkers amounts of caffeine in it.

Pretty good idea! Did always like the pre’s with DMAA!

Holy hell this looks fantastic! Here I thought my ham was amazing I had today. This shiz right here makes my meat look like taco bell quality beef!

Haha it was amazing! One of the local stores had them on sale. It’s the prime grass fed goodness too!! I love how much leaner they are!

I like ApeSh#t from Primeval Labs and also Mega Pre by them as well

Thanks I’ll look at it!

Have you tried Total War RTD from Redcon1, or you could always can't go wrong with Radiate. I like both.

I have not! I do still use radiate though. I still have the original one.

My vote is for Dymatize Perfect Pre workout (favorite with nitrosigine, teacrine, creatine free) or Hyde NitroX Black is also similar with 1g creatine. Both are stellar focus stims and pumps with inositol stabilized arginine (nitrosigine) are dramatically better than L-arginine or arginine-malate ones..

If you need a thermogenic effect, nootropic boost mix half a scoop of RXS Radiate+ in and you'll be flying and sweating.

The sweet Lemonheads flavor from Radiate+ and Chilled Fruit Fusion from Dymatize perfect pre-workout are a nice combo.

Dymatize | PRE W.O.™ - Dymatize

Perfectly Engineered High potency Informed-choice, trusted by sport Banned Substance Tested 20 servings 8g L-Citrulline Malate 3.2g Carnosyn® 1.5g Nitrosigine® 1.5mg BetaPower® 125mg TeaCrine® 200mg Coconut Water Fruit powder Store in Cool, Dry Place. Intense ingredients can clump. If clumping...

www.dymatize.com

Muscle and strength is having pre/post sale on these too.

ProSupps Hyde NitroX Black

ProSupps Hyde NitroX Black on sale now at Muscle & Strength! Read ProSupps Hyde NitroX Black reviews from M&S Customers.

www.muscleandstrength.com

Will take a look at them! Thanks!!

I have used ruckus from MTS and enjoyed it along with vasky as well for non stim.

Cool! Thanks!

 

[love2liftkat]

Decided to go with Hyde NitroX Black. M&S had 2 for $30. Too good to pass up! Lol Thanks again for the suggestions guys!

 

[love2liftkat]

Not as exciting as a squat PR or anything but got 7 plates on each side of the leg press this morning for 8. Made for a great start to the day!

 

[Rocket3015]

That Prime Rib Looks Awesome !!

 

[love2liftkat]

More beautiful smoked meat! We did ribs, chickens, and a pork shoulder this weekend!

I got my new pwo Hyde NitroX in...enjoying it so far! Could use a little more initial energy boost but focus and pump are excellent!

 

[Rocket3015]

Smoked Meats.................Good !! (Cave Man Voice)

 

[love2liftkat]

 

[puccah8808]

Hi everyone! Excited to be back at the gym. I miss everyone on here. School is done for the semester and I can finally take a break and get back into my gym groove.

 

[BigRed1974]

Hi everyone! Excited to be back at the gym. I miss everyone on here. School is done for the semester and I can finally take a break and get back into my gym groove.

Always good to see you back here

 

[Rocket3015]

Welcome Home !!!

 

[iThrow]

Hi everyone! Excited to be back at the gym. I miss everyone on here. School is done for the semester and I can finally take a break and get back into my gym groove.

Sheeees allliiiivvveeeee

 

[puccah8808]

Sheeees allliiiivvveeeee

I am....

Welcome Home !!!

It’s good to be home and sore...

Always good to see you back here

Thanks, Red! Always gotta come back to the place that has always been good to me.

 

[MrKleen73]

Welcome Back Puccah!

 

[puccah8808]

Welcome Back Puccah!

Thank you, Kleen!

 

[puccah8808]

Welcome Back Puccah!

Thank you, Kleen!

 

[puccah8808]

Welcome Back Puccah!

Thank you, Kleen!

 

[puccah8808]

Welcome Back Puccah!

Thank you, Kleen!

 

[love2liftkat]

Hi everyone! Excited to be back at the gym. I miss everyone on here. School is done for the semester and I can finally take a break and get back into my gym groove.

Hey girl!!!! So good to see you back on here!! Everyone has missed you!

 

[love2liftkat]

Nothing says “good deadlift session” like ripped calluses!

 

[ChocolateClen]

Nothing says “good deadlift session” like ripped calluses!

Thankfully never ripped one off personally from lifting but I know how it feels. Used to row in college and I’d rip them off all the time during the long practice days.

Post pics!!

 

[Rocket3015]

Nothing says “good deadlift session” like ripped calluses!

It also says "Don't Mess With This Chick !!!"

 

[love2liftkat]

Thankfully never ripped one off personally from lifting but I know how it feels. Used to row in college and I’d rip them off all the time during the long practice days.

Post pics!!

Yikes! That would be rough! I didn’t take any pics. Thankfully now, they aren’t too bad. It was just a few layers and not all of the way off! I’ve seen some brutal ones! Was nice to finally start moving weight over 225 though! Been a while!

It also says "Don't Mess With This Chick !!!"

Haha thanks! I did legs with my daughter yesterday and even despite going light, she was still very shocked!

 

[Rocket3015]

Yikes! That would be rough! I didn’t take any pics. Thankfully now, they aren’t too bad. It was just a few layers and not all of the way off! I’ve seen some brutal ones! Was nice to finally start moving weight over 225 though! Been a while!



Haha thanks! I did legs with my daughter yesterday and even despite going light, she was still very shocked!

She will be telling her Boy Friends Don't Mess With Mom"

 

[love2liftkat]

She will be telling her Boy Friends Don't Mess With Mom"

Lol we are already dealing with a boy “friend” that needs to be scared! Former boyfriend and now they are just friends...he doesn’t treat her right at all...I keep telling my daughter to let me smack him one good time!

Watching your kids hurt has got to be one of the hardest things to go through!

 

[Rocket3015]

Lol we are already dealing with a boy “friend” that needs to be scared! Former boyfriend and now they are just friends...he doesn’t treat her right at all...I keep telling my daughter to let me smack him one good time!

Watching your kids hurt has got to be one of the hardest things to go through!

The first time my now Son-In-Law took my youngest daughter out, I made sure to let him know she meant more to me than anything else in the whole world !!

 

[love2liftkat]

Hey everyone! We made it through graduation and family visiting. Ended up sick with strep throat last week. Kept pushing through and going to the gym and work before I realized Friday what it was. Starting taking antibiotics on Friday and getting much better! Even got to do some dorm shopping with my daughter this weekend!

Daughter and hubby surprised me with an Apple Watch for an early bday present! Today was the first day to use it while training...nice to more than double my activity goals for the day before 7am! Haha

 

[Rocket3015]

You are a trooper, hope you are feeling better !!

 

[love2liftkat]

You are a trooper, hope you are feeling better !!

Thank you! I am feeling much better!

 

[puccah8808]

Hey everyone! We made it through graduation and family visiting. Ended up sick with strep throat last week. Kept pushing through and going to the gym and work before I realized Friday what it was. Starting taking antibiotics on Friday and getting much better! Even got to do some dorm shopping with my daughter this weekend!

Daughter and hubby surprised me with an Apple Watch for an early bday present! Today was the first day to use it while training...nice to more than double my activity goals for the day before 7am! Haha

Yay! I’m so used to my watch, if I’m not wearing it, my workout doesn’t count.

 

[puccah8808]

So my gains are gone and so is my appetite but I feel like it’s a start to something. I’m 20 lbs away from my goal of being healthy and trying to fit in the gym as much as I can before school starts up again.

 

[Rocket3015]

So my gains are gone and so is my appetite but I feel like it’s a start to something. I’m 20 lbs away from my goal of being healthy and trying to fit in the gym as much as I can before school starts up again.

You can achieve anything you want bad enough !!

 

[love2liftkat]

Yay! I’m so used to my watch, if I’m not wearing it, my workout doesn’t count.

Haha I can understand that! I still forget to turn it on sometimes!

So my gains are gone and so is my appetite but I feel like it’s a start to something. I’m 20 lbs away from my goal of being healthy and trying to fit in the gym as much as I can before school starts up again.

Woohoo! You’ve got this girl!!

 

[love2liftkat]

You’d think a new home, you wouldn’t have any problems...WRONG! Even working for the builder, there are still issues! Our HVAC has had issues since we moved in 18 months ago. Finally had another company come out and found out the original installers made some mistakes and even installed the wrong size unit. (We paid for a larger unit) They installed a new unit that’s supposed to be the one we paid for. Now the dang thing won’t even cut on...

 

[puccah8808]

You’d think a new home, you wouldn’t have any problems...WRONG! Even working for the builder, there are still issues! Our HVAC has had issues since we moved in 18 months ago. Finally had another company come out and found out the original installers made some mistakes and even installed the wrong size unit. (We paid for a larger unit) They installed a new unit that’s supposed to be the one we paid for. Now the dang thing won’t even cut on...

That sucks! Did you have a home warranty?