Insomniac soldiers "LG LOG" to recover fast, add mass and drop a smart bomb on fat!

i loop the chain under the top dumbell head, and then twist it 180 degrees, and then secure it between my legs, and pound out reps. So far my best is with a 135 ;).

don't want plates... I have seen the 45's just "clapping" against each other a couple inches away from my friend's sack, it scared the **** out of him and the thought of using plates has never entered my mind again.

the plates can spin; the dumbell is wide enough to easily secure between your legs.
 
I do dips + 45 with a plate, and might use a 100 plate also, but no way in hell am i putting 2 45s together. I am doing 2 25s now, dont think I want to go to 2 35s...chains arent long enough.
 
UnrealMachine said:
i loop the chain under the top dumbell head, and then twist it 180 degrees, and then secure it between my legs, and pound out reps. So far my best is with a 135 ;).

don't want plates... I have seen the 45's just "clapping" against each other a couple inches away from my friend's sack, it scared the **** out of him and the thought of using plates has never entered my mind again.

the plates can spin; the dumbell is wide enough to easily secure between your legs.
Click to expand...

ROFL yea that would scare even Leonidas to have 90lbs worth of iron about to smoosh his scrotum.

congrats on 135 though, that's pretty beastly. i'll give the dumbbell a shot next monday when i do chest/tri's again
 
So I did a chest workout today, day 2 of beastdrol. 10mg prewkout. I know the superdrol hasnt really kicked in yet, but I got some decent pumps, even my biceps were pumped from my flies..

Bench:
135x6 wmup
185x10
205x6
235x4
245x3

Incline DB press:
75x8
85x6
95x5

Weighted dips:
BWx14
60x10
70x7
80x5

DB Pec flies:
55x6
60x5
60x5

Cable crossovers:
50x8
50x8
60x6

Cant wait for the SD to kick in .. ;)
 
im not a big fan of branch warren. but the chains do look cool ( i believe that would be all they do haha besides cause neck pain. ) yo gamer ima hop on that superdrol log b unit
 
Well I had a damn good leg workout :

Squats:
135x12
185x10
225x10
275x6
325x2
325x3

Leg extensions:
190x14
225x12
275x8
315 machine max x6

I pause at the top to flex my quads for a couple seconds.. Ass stays in seat whole time .

Stiff deads:
135x12
185x10
225x8

Leg curls:
175x12
205x10
225x8

3 sets of seated calf raises..

Damn that felt good, its all that pink magic flowin through my veins lol.
 
Talk about a shoulder workout:

DB seated shoulder press:
25x20
35x14 warmups
55x12
65x8
75x6
80x4

Upright rows, outside shoulder width grip:
95x12
115x8
135x5

Side and front raises:
20x10
25x8
30x6

Rotator cuff exercises...

I feel amazing
 
Anywho, this is my focking arms day:

Close grip bench:
135x12
185x8
205x6
225x5 -had a assistance rep 4 because a laughed
205x4
185x5
135x12

Tricep one arm extensions:
25x12
30x6
30x6

Dips:
BWx12
60x8
80x4

Laying down skull crushers:
95x5
85x5
85x5

Tricep rope push down:
60x8
70x5
70x5

BB curls:
95x8
105x5
115x4

Standing DB curls:
40x8
45x7
50x5

All in all, good lift, good pump, so so vascularity...
 
Heres a little side not about GHenerate and I-GH-1:
It works, it does what it says it does, my shoulders are better than they have ever been, no focking joke!!! I can now lift as heavy as I want withtout pain and discomfort in my shoulder!! Sleep is oh so amazing and my midsection has stayed surprisingly lean!!
 
Tell me about it man...I've been on ZMK also the past month...EPIC dreams...and I remember them all.

Throwing Choline Citrate in the mix soon.
 
gamer2be08 said:
Heres a little side not about GHenerate and I-GH-1:
It works, it does what it says it does, my shoulders are better than they have ever been, no focking joke!!! I can now lift as heavy as I want withtout pain and discomfort in my shoulder!! Sleep is oh so amazing and my midsection has stayed surprisingly lean!!
Click to expand...

Thats great news because lifting+baseball=sore shoulder and elbow. Great feedback.
 
BACK WORKOUT:

Lat pulldowns:
110x20 warmup
190x10
220x10
250x6

T-bar rows: Not including weight of bar
135x12
180x10
250x6

1 arm DB rows:
90x10
100x10
120x6

DB shrugs:
110x8
110x8
110x6

BB curls
95x6
105x5
120x4

DB curls:
45x10
50x6
55x4
 
Ok, chest lift, every record of mine was broken. Not only that, but my triceps and delts weren't even at 100%:

Bench:
135x10
185x10
225x8
265x3- third rep spotter did lots of work lol
245x5 all me

Incline Db press:
80x8
90x8
100x4---Goddamn im wearing wrist wraps next time, I got tiny wrists and thats a giant ass dumbbell so it was unstable as fock.

Dips:
BWx12
70x8
90x6

DB Flies:
60x6
65x4

Some high rep cable crosses
High rep hammer strength incline
High rep incline DB flies..


Goddamn im a focking beast!!!
 
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