Great workout, maximum intensity at a torrid pace!!
First of all I will say that Muscle Marinade is a very good product, very strong though!!
Front squats 200 X 15 (PR) 200 X 14 they were a bit sloppy though
Db press 80 X 15, 80 X 8 short rest caused me to really break down on this
Lat pulldown wide 130 X 15 X 2 no problems here very good form nice contractions...
Bent over rows 135 X 15 X 2 very tight form I would jerk the last few reps just a bit but at no time did I lose my position.
Push press 110 X 15, 110, 14 3/4 this is significant because at 105 I failed at 12 on the second set so big improvement at the apex of my workout.
Decline Tri extension 100 X 15 X 2 really had to squeeze to get the second set. I am using a steeper incline than last time so I am pretty pleased with this effort.
O curls 95 X 15 X 2 I could have sworn there was no way I was going to get the second set but I did, last 5 reps were Jerked but again I maintained my position quite well
Calf raise 115 X 5 X 2, I have very good calves so there never a concern, good pump though.
Speaking of pump, not that I put a lot of stock in it, my arms were enourmous. Amusing ...