Annihilatin' The Adipose - A SouthernCharm Cutting Log

[MrKleen73]

Nice work SC 405x8 is awesome!

 

[Tomahawk88]

Lol stop being a little drama queen bish. Everyone is just watching and waiting for u to post more.

Like seeing the DL reps go up at 405!

 

[SouthernCharm]

Hahaha

Im trying for 405 x 6 on friday, and it will be breaking my old PR of 405 x 5. It felt so good to get that 405 up for 3... I was so pumped afterwards, but so dead at the same time lol..

And thanks for the kind words Tom lol

 

[lartinos]

I love pits...
But if you are not confident around them, they start to tweak..

Yeah, that is really true. The ones with bad owners are just flat out bad news too!

 

[SolidusSnake]

Nice squat numbers..

 

[SouthernCharm]

Yeah, that is really true. The ones with bad owners are just flat out bad news too!

man tell me about it. i did some community service at this no kill shelter around the way and the owner used to let her favorite dog (happens to be a small, game bred REAL pitbull) run outside off leash... Well there was one of the workers walking a small corgi and the pitbull ran up to it and the corgi bared some teeth, the pitbull went for the throat and tore her to pieces... Real smart knowledge of pitbulls and to think someone who should be responsible with animals actually let a pitbull outside off leash.. how idiotic. I heard the story, looked at the owner of the place and said doesnt surprise me lol

Nice squat numbers..

thanks buddy, been workin hard on the deadlift, wanna make sure my legs dont fall behind!

 

[SouthernCharm]

chest

flat BB bench - now mind you i havent flat benched in over 3 months lol

135 x 12
185 x 10
225 x 8
265 x 6


Incline DB Press

70 x 10
80 x 10
90 x 10

Military Press

135 x 10
185 x 8
205 x 6

Weighted dips

bw x 12
25 x 10
45 x 10

tricep pushdown

180 x 12
200 x 10
220 x 8

 

[SouthernCharm]

sooo... tonight i will be trying deadlifts 405 x 6, it will be my new PR if i hit it, and i will be taking a video of it, but only posting if it goes up

i will also be taking a video of my entry to my YOKED UP egg eating contest, i am in the process of making 20 eggs into deviled eggs, probably will only eat like 10-12 that way, the rest fried and scrambled...

also... about pct.. yeah.....lol.. i know im gonna get flamed for this..

but i have been planning this in case i felt crazy enough to do it, ladies and gentlemen SC will cruise for 4-6 weeks then one final blast for 10 weeks before PCT

cruise will look like this:

250mg test enanth (iranian HG grade) x 1/wk
igf2 20-50mcg post workout MWF, 30 mcg every other day
have some oral tbol available, may or may not throw that in, or may be on my blast...

also, will be having body composition analyzed by a local university using bod pod systems, also having exact BMR determined as well so that diet can be finely tuned during the blast. I will be carb cycling, continuing 3 day split with carb refeeds instead of cheat meals. When fats are high, carbs will be low, when carbs are high, fats will be low, etc.

goal : come off cycle with 315 for bench, 495 for DL and 455 for ATG Squat, while burning as much fat as my body allows. Diet on cruise will be keto.


here's the blast

800mg test blend/ wk 1-10
beastdrol 1-4 20/20/30/30
tren ace 100mg ed 1-10
tbol(if not used on cruise) 40mg ed starting week 7
ghrp6 + cjc1295 150mcg x 3 ED (of each)
igf1lrr3 60mcg post workout on M W F
toco 8 1 scoop daily for last 4 weeks of blast

PCT:

Clomid: 75/50/50/50/50/25
Osta Sarm: 0/0/12.5/12.5/25/25/25/25
HCGenerate: 0/0/10 caps/10/10/10
Formastanzol: 100/80/80/60/40/40
ghrp 6 + cjc 1295 : 150mcg x 3 ED (as long as money allows)
toco 8 2 scoops daily whole pct

 

[SouthernCharm]

If I dont ever recover it's my own damn fault, I know this, but I have been using HCG since I added in tren the first time, and am covered to the T with support supps and other ancillaries...

I will also be getting bloods taken at the end, post osta. I have also seen bloodwork indicating not only a raise in test, but estro as well so I will be looking into more forma before I kick this off so that I can use longer in PCT.

There will be final pics, this I can tell you. A lot of thought has been put into this. I have big goals and I plan to reach them. You can flame me if you want or you can watch in awe as I post up some new ridiculous numbers. Either way, Im in this bishh...

 

[chocolatemilk]

SC you are crazy bro...

How long has your HPTA been shut down for up to date?

 

[SouthernCharm]

i dunno a few weeks lmao..........

 

[BarbellBeast]

Holy sh*t SC. GL

 

[schwellington]

If I dont ever recover it's my own damn fault, I know this, but I have been using HCG since I added in tren the first time, and am covered to the T with support supps and other ancillaries...

I will also be getting bloods taken at the end, post osta. I have also seen bloodwork indicating not only a raise in test, but estro as well so I will be looking into more forma before I kick this off so that I can use longer in PCT.

There will be final pics, this I can tell you. A lot of thought has been put into this. I have big goals and I plan to reach them. You can flame me if you want or you can watch in awe as I post up some new ridiculous numbers. Either way, Im in this bishh...

you sound like me bro- although not going to receive near as much hate as i did- i dunno why


but YUUUHHHHHH FOCK YUHHHHH


lets compare!

Schwellis blast cruise blast

week 1-15 test 500mg (in wk 6 bumped to 750)
week1-5dbol 60mg
week 1-15 deca 400 mg ew
week 15-21 cruise test e 300 mg ew
week 9-15 trenadrol 3 caps ed
week 22-38
test e 750mg
anavar week 22-34 80mg


YUHHHH!

 

[chocolatemilk]

9 and a half months of HPTA shutdown... Jesus lol you guys are nuts.

 

[SouthernCharm]

ill be honest with you guys, i noticed more growth and fat loss when i was using tren and ghrp and cjc together. For those of you who are worried about designers going out the door, IMO the peptide combination blows most orals out of the water (except maybe dbol, a bombs, and superdrol) but they are non suppressive, and only increase your own natural production of GH. If your diet is right, you can lean out and gain some nice mass at the same time.

The combo of superdrol and tren is gonna be my little aggression/strength ****tail, and I expect to see some numbers go up. Now I am not going to overdo it and just go with what my body tells me, but I aim to get up on all of my lifts. At that same time, I'm gonna be taking advantage of carb cycling to keep my strength up, lethargy down, and really only use carbs when my body is going to use them.

there's a trainer at my gym who ive discussed this about, and wants to help me fine tune my diet, which is the reason I am going to get my BMR pinpointed at the university. It's all gonna cost me roughly 100 bucks, a good investment towards a better physique.

Also my girl thought it was sexy how aggressive I was in the gym both on superdrol and tren, knows that this is an extensive, absurd cycle length, but is behind me all the way. I pity you guys having to hide your PH/DS/AAS from your girls.. Cuz my girl gets down with me at the gym, in the kitchen and everywhere else So she wont be one to knock me for trying to chemically enhance myself.

I am gonna call it anabolic overload... LMAO


Supps on this will be

egcg
taurine
n2guard + Cycle Assist STACKED
NAC
coq10 (additional)
dopa mucuna
need2slin
GEAR
attack
creatine mono

 

[schwellington]

YUH BISH YUHHHHHHCG YUH


IT WILL HELP SOME YUH

 

[chocolatemilk]

YUH BISH YUHHHHHHCG YUH


IT WILL HELP SOME YUH

LOL, hCG won't help sh*t with HPTA shutdown. It will actually add to it.

 

[schwellington]

.

Also my girl thought it was sexy how aggressive I was in the gym both on superdrol and tren, knows that this is an extensive, absurd cycle length, but is behind me all the way. I pity you guys having to hide your PH/DS/AAS from your girls.. Cuz my girl gets down with me at the gym, in the kitchen and everywhere else So she wont be one to knock me for trying to chemically enhance myself.

I am gonna call it anabolic overload... LMAO


MY GIRL PINS MY GLUTES YUH SHE DOWN YUH

 

[SouthernCharm]

dbol, test, tren, anavar and deca...

that's quite a lot bro!!! lol..........

mines dbol, sd, test, tren and superdrol... definitely cant rag on you

 

[schwellington]

LOL, hCG won't help sh*t with HPTA shutdown. It will actually add to it.

yuh but it will actually make pct smoother because it keeps the testes functioning!

I know hcg is BAD if used wrong but i got someone coaching me


EDWITT YUHHHH!

 

[SouthernCharm]

I have until monday to decide whether to do this or not...

but hell im not gonna lie and say i havent been laying that out for a minute..

but if i decide not to, the pct will be the same as above, except with the igf added in

also if i die on cycle, ill have my girl auction off all my superdrol... cuz trust me its a LOT

 

[chocolatemilk]

YUH hCG is not an HPTA shut down prevention compound. It is like artificial LH. The only reason it makes PCT smoother is because you will have functioning nuts once recovery begins. Now with your cycle, when recovery begins is gonna be a while once you come off the roids so your nuts will shrivel before any natural LH can keep them going.

YUH YUH YUH

 

[SouthernCharm]

lol hence the 8 week pct

 

[BarbellBeast]

LOL at the SD comment. How much you hoardin' now?

 

[schwellington]

see sc- i dont get it bro, no one flames the piss out of you, but the moment i purpose something like this everyone ATTACKS!


lol o well, they have quited down since i have made considerablke progress

though i wish i could bust my bench past 260x8 yuh


anyways dude im following

 

[bezoe]

"YUH"?... LMAO where did this **** come from lol
Anyway, SC hurry up and keel over so i can re-up on superdrol lol

so how many weeks you been on bra? I think you started a few before me.. damn it takes alot of weeks to cut for us fat endos lol

 

[schwellington]

yeah im sure he is going to "keel" over as you put it uh huh 100% certain



lol he will be fine

 

[SouthernCharm]

LOL at the SD comment. How much you hoardin' now?

if i get my paycheck early it will be in the double digits lol

see sc- i dont get it bro, no one flames the piss out of you, but the moment i purpose something like this everyone ATTACKS!


lol o well, they have quited down since i have made considerablke progress

though i wish i could bust my bench past 260x8 yuh


anyways dude im following

260 is good bro. especially for 8 reps. When you can get that bish up for 10 you could probably move up a lil bit on weight. take it easy and let your muscles grow. ive always said that id rather look like I can bench 400 but only be able to hit 250 then look like **** and be able to bench 500 lol

"YUH"?... LMAO where did this **** come from lol
Anyway, SC hurry up and keel over so i can re-up on superdrol lol

so how many weeks you been on bra? I think you started a few before me.. damn it takes alot of weeks to cut for us fat endos lol

18... but im back on keto seeing so more fat drop, hit 405 x 6 on deads last night, set a new PR on that bishh... I even got a video of it

Anyway yeah my cut has been slow, at some point with my tren and peps in it was more of a recomp, my lifts have ALL gone up, my bench not so much, but my deadlift has gone from 315 at the beginning of this cycle to 405 for reps, and my squat from about the same to 405 as well.

:aargh::aargh::aargh:

 

[SouthernCharm]

yeah i tried eating eggs for my egg eating contest last night but failed at 16... so im not gonna post the video..

and i know what did it. i took adderlin and attack for a pre workout, since im out of ntkts, AND out of ASGT lol... so im preworkoutless... and so i was stimmed out like a MF after my workout, couldnt eat as much as I thought I could. LOL... epic fail

 

[SouthernCharm]

last nights legs...

squatz

135 x 8
225 x 6
315 x 4
405 x 6
225 x 20

SLDL

135 x 10
185 x 10
225 x 10

Good Mornings

135 x 6
185 x 6

Calf Raises (standing on smith)

285 x 25 x 3

 

[schwellington]

last nights legs...

squatz

135 x 8
225 x 6
315 x 4
405 x 6
225 x 20

SLDL

135 x 10
185 x 10
225 x 10

Good Mornings

135 x 6
185 x 6

Calf Raises (standing on smith)

285 x 25 x 3

OMG YUH

 

[SouthernCharm]

im trying to get my legs to blow up like yours schwelli lol

 

[SouthernCharm]

CHest/shoulders/tris last night... light weight baby

Flat BB Bench

135 x 8
185 x 8
225 x 6
265 x 6
275 x 5

Incline DB Press

70 x 12
80 x 12
90 x 10
95 x 8 (had a spotter for this, but still very solid)

That's the best Ive done on incline anything in a minute. Felt great.

Military Press Hammer Strength Machine

180 x 10
230 x 10
270 x 8.. 270 x 6

Weighted Dips

+25 x 10
+35 x 10
+45 x 8

Reverse Grip Pull downs

140 x 12
160 x 10
180 x 10
200 x 8

Side Raises

25s x 10
30s x 10
35s x 8

Hit some abs and a bit of cardio...

And im on 100mcg of clen right now shaking like a motherfukker...

 

[bezoe]

yeah im sure he is going to "keel" over as you put it uh huh 100% certain



lol he will be fine

nah bro i wasnt saying that he was gonna keel over from the cycle lol

ive always said that id rather look like I can bench 400 but only be able to hit 250 then look like **** and be able to bench 500 lol

Oh most definetely

18... but im back on keto seeing so more fat drop, hit 405 x 6 on deads last night, set a new PR on that bishh... I even got a video of it

Anyway yeah my cut has been slow, at some point with my tren and peps in it was more of a recomp, my lifts have ALL gone up, my bench not so much, but my deadlift has gone from 315 at the beginning of this cycle to 405 for reps, and my squat from about the same to 405 as well.

:aargh::aargh::aargh:

Yea in know broski you pm'ed me the vid

Im seeing slow results too but they're coming.. I think I might go keto the last 3 weeks of my cycle as well.. you running any HCG for this ****ing marathon?

 

[SouthernCharm]

yeah hcg has been a part of my regimen for the last 8 weeks and will continue. hcg on this cruise, and definitely hcg for the blast.

 

[SouthernCharm]

i just figured out how to post videos so here's last fridays deadlift... lol

 

[xFRACTION]

Good **** dude! Vids are always awesome.

 

[SouthernCharm]

thanks man. last one i really shouldnt count but i finally got the lockout.. just not as smoothly as I wanted to i had to plant my feet and basically shrug it up haha

but i will be looking to do this same set tomorrow. ill take a vid of that too...

 

[GeekPoop]

nj pullin!

i almost drop the weight after i lock it out, i dont do any of that negative crap lol. reset regrip and pull again wooo!

benefits of a small gym / being an employee i guess tho, youd prolly get talked to

 

[Tomahawk88]

nj pullin!

i almost drop the weight after i lock it out, i dont do any of that negative crap lol. reset regrip and pull again wooo!

benefits of a small gym / being an employee i guess tho, youd prolly get talked to

Lol ya most places would bitch about u just dropping the weight at the top. Funny though people wouldnt complain about me litterally slamming the weight back and forth in the squat rack, but when we deadlifted and I was doing as much of a negative as I could with the weight we got bitched at :ugh2:

Btw great set of deadlifts and congrats on the PR big guy.

 

[SouthernCharm]

nj pullin!

i almost drop the weight after i lock it out, i dont do any of that negative crap lol. reset regrip and pull again wooo!

benefits of a small gym / being an employee i guess tho, youd prolly get talked to

Well I feel the negative just tears my muscles up even more. I also don't think my gym would really care, after I pull my big pull I do burn outs with a supinated grip (note on my heavy pulls i like to be overhand to take some tension off my biceps) and after 12 or so reps the bar just comes out of my hand at 225 (which isn't much weight) and just slams against the floor.

If you guys listened to the audio (i hope you didn't) i got pretty loud. I dont normally pull with headphones in but I almost wasn't feeling the 405 for that many reps and my buddy walked up with a crunk ass song and it got me goin :aargh::aargh: and i ended up being loud as ****, got a lot of peoples attention without noticing lol

Lol ya most places would bitch about u just dropping the weight at the top. Funny though people wouldnt complain about me litterally slamming the weight back and forth in the squat rack, but when we deadlifted and I was doing as much of a negative as I could with the weight we got bitched at :ugh2:

Btw great set of deadlifts and congrats on the PR big guy.

my gym is a big gym but the dudes that work their are pretty laid back...

douchebags, yes they are but there's a lot of guys in there that compete both powerlifting and bodybuilding and so weight gets thrown around all the time. One of the trainers even sat on top of the leg press while his trainee had 11 plates on each side. I saw the video, him pushing out like 20 reps with the trainer crouched on top of the sled lol... Epic

Thanks for the compliments brothas I am going to try to at least do 405 x 6 and make the last one solid, and if I can, go for 7...

Or on the other hand I could do 405 x 3 and try to pull 455 since obviously I can do 405 for a few reps. What do you guys think??

 

[SouthernCharm]

man this clen has got me shaking its hard to type haha

 

[2k1s]

Lol ya most places would bitch about u just dropping the weight at the top. Funny though people wouldnt complain about me litterally slamming the weight back and forth in the squat rack, but when we deadlifted and I was doing as much of a negative as I could with the weight we got bitched at :ugh2:

Btw great set of deadlifts and congrats on the PR big guy.

People complain about me regularly, never to my face though. I find that mildly amusing. IMO real men make noise when they lift... Hopefully they aren't awkward sex grunts:afro:

 

[SouthernCharm]

mine are akward grunts... a mixture of sex grunts and taking a sh1t grunts...


guess you could call them BLUMPKIN grunts hahaha

 

[SouthernCharm]

BACK...

Deads

135 x 8 raw
225 x 6 raw
315 x 4 raw
405 x 3 raw
455 x 1 x 2
225 x 12 raw




Farmer Walks

265 x 75ft x 4 (its actually 150 at a time, we go 75ft, slow turn and come back)

Seated Rows (narrow grip)

110 x 15
130 x 12
150 x 10
170 x 10


Barbell Curls

70 x 12
80 x 10
90 x 8

 

[SouthernCharm]

Invalid Link Removed

 

[SouthernCharm]

Invalid Link Removed

love how my tank is all goofy on my back and makes me look all crooked.. lol

i promised you guys id take pics so im just shootin fast ones to keep my part of the bargain

 

[BarbellBeast]

Hell yeah SC... Killin the deads lately hey bro!

 

[2k1s]

lookin good brah. Those farmers carries are legit. I tried doing them the other day with 65 lbs db's and I was dying.

 

[SouthernCharm]

my back is toast this morning lol...