n8te
Well-known member
Bro not cool I'm with my chick and she just turned around to see that on my phone haha
Annihilatin' The Adipose - A SouthernCharm Cutting Log
- Thread starter SouthernCharm
- Start date
Bro not cool I'm with my chick and she just turned around to see that on my phone haha
SouthernCharm
Well-known member
day 19... weight is 254 (-7)... the fat is just melting... wait til keto, t3 and tren
last nights back workout
bent rows
135 x 10
185 x 8
205 x 6
225 x 4
t bar machine
3 plates x 12
4 plates x 10
5 plates x 6
deadlifts
185 x 8
275 x 5
315 x 3
365 x 1
rear delt flies on pec dec
70 x 12
90 x 10
100 x 8
bump for next page lol
SouthernCharm
Well-known member
bumpin this one lol..... for you n8te!!! :drunk:
SouthernCharm
Well-known member
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lol these too
too lazy to look for new ones... at work hahaha
consider this pickin up the chicks that you know will put out just cuz you know they will... but you already ran thru em so its nothin new
:haha:
SouthernCharm
Well-known member
ok so strength is maintaining even 400 cals under daily, yesterday I might have hit 200 cals under, I remember having a scoop of almond butter but doubt it was even a full serving. anyway.... strength is good considering, the dbol is great pre workout, feel hard and full and god like when i hit the gym. turning more heads, the trainers are all tryin to be cool with me, probably to try and get me to train with them for $- fukk that! i can do this on my own baby! perhaps if i ever compete i will hire someone to help me along the way but i dont see that happening ANY time soon. Shirts are fitting tighter around my arms, which is funny because im on a deficit but at the same time im on need2slin and dbol and have almost all day pumps.. I know the pointless pumps you guys were talking about before. like in your fingers when you type a lot, or shaving, sh1t like that. i love the feel. i am up to 2-3 showers daily because my skin has become a little oilier this week. skin is clearing up, but only as long as i keep up the showers. i normally take 2 a day, but this week i have made it to a third, except the other day on my off day.
anyone with t3 experience could you let me know how was your appetite? do you notice suppression or an increase? I have heard from both sides, and have concluded in my own way that it depends on the person, and i know that cardio is a must on it, because t3 wont drop the fat all on its own, but wouldn't the increase in thyroid activity cause you to get hungry more frequently? That's not a problem if thats the case i can cook large portions and break them up in smaller, more frequent meals. not a problem lately, as a lot of paleo recipes are quite simple and quick.
gonna try and make some paleo friendly chili tonight, since its getting a bit cooler, I wanted to make a huge pot of it and store half for later during the fall and such.
perico youre gonna kill me homie but i lost those recipes you gave me AGAIN. post them on my log so that I can't lose them if you dont mind. Keto is coming up and id like to have more recipes that worked for people readily available.
so anyone who has good keto recipes post here!
anyone with t3 experience could you let me know how was your appetite? do you notice suppression or an increase? I have heard from both sides, and have concluded in my own way that it depends on the person, and i know that cardio is a must on it, because t3 wont drop the fat all on its own, but wouldn't the increase in thyroid activity cause you to get hungry more frequently? That's not a problem if thats the case i can cook large portions and break them up in smaller, more frequent meals. not a problem lately, as a lot of paleo recipes are quite simple and quick.
gonna try and make some paleo friendly chili tonight, since its getting a bit cooler, I wanted to make a huge pot of it and store half for later during the fall and such.
perico youre gonna kill me homie but i lost those recipes you gave me AGAIN. post them on my log so that I can't lose them if you dont mind. Keto is coming up and id like to have more recipes that worked for people readily available.
so anyone who has good keto recipes post here!
SouthernCharm
Well-known member
all day pump has me wanting to hit the gym to hit another body part after i hit one earlier.. lol... sure as hell makes me feel a lot harder too
MrBigPR
NutraPlanet Rep
T3 will raise your BMR pretty dramatically...people have been known to straight binge off fast food and such while still lose 2 % bf.
it depends on the person, really. t3 is a mental game. Its pointless to binge on it because ur gonna gain it back later but if your smart and maintain throughout you shouldn't have rebound. slowly raise cals when u come off.
it depends on the person, really. t3 is a mental game. Its pointless to binge on it because ur gonna gain it back later but if your smart and maintain throughout you shouldn't have rebound. slowly raise cals when u come off.
JoHNnyNuTZ
Well-known member
Man southern..Looking good bro. All day pumps sounds fun as hell!!! Giimme some of those pumps!!!
perico13
Banned
I'll post up those recepies, in a bit bro. I got a sick chili 1 that could b modified to work form paleo too. T3 makes me hungry bro, I always get this sick craving for meat, but I know some of my friends have experienced the opposite so I think your right it varies from person to person. Anyway the addition of aderllin has helped with that.
perico13
Banned
this first recepie is for pizza crust, but when i was on keto i would make it and use it
as a flat bread to make sandwiches, I've also made beef patties with this.
the ingridients:
1 and 1/2 C flax seed meal
2 teaspoons baking powder
1 teaspoon salt
1 teaspoon oregano
Sweetener to equal about 1 Tablespoon of sugar
3 Tablespoons of oil
3 eggs
`1/2 C water
mix everything up and let it sit while the oven gets preheated set it at 425 for about 15 mins
oil a cookie sheet and spread the dough and bake for 15 mins if your making pizza add sauce and what ever
topppings you choose then bake for 5 more minutes if using the crust for bread just bake straight for 20 mins
if you go for the beef patties let the dough sit a little longer while you prepare the filling
4 tablespoons Unsalted butter
2 medium White onions
1 tablespoon Garlic
1/2 jalapeno or some sort of hot pepper
1 pound Ground turkey
1 tablespoon Curry powder
1 tablespoon Fresh thyme
1/2 teaspoon Salt
1 teaspoon Black pepper
1 teaspoon Sugar
chop up the onion garlic and jalapeno then fry in the butter add the meat and all the spices
cook it trough. make golf size ball with the dough flatten them out and put a spoon full of the filling
in the middle fold it over, sort of like a turn over an seal the edges by pressing down with your fingers
lay the beef patties on a greased cookie sheet and bake for 15-20
grilled chicken
really simple but so good
2 tablespoons of soy sauce
1 table spoon minced ginger
2 crushed garlic cloves
juice from 1 med or large lime
1 tablespoon dijon mustard
mix everything in a bowl then trow in a ziplock bag add your chicken breast and let it marinate
in the fridge for 2-4 hours. grill it outside or on the electric grill inside yum! make sure the meat is at
room temp before grilling!
Garlic mashed cauliflowers
1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon chicken bullion
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter
boil the cauliflower witha pinch of salt until is cooked drain and throw everything in the food processor
blend until smooth.
i love to use the above recepie as a bed for steak so im throwing in a marinade I like, SC I've noticed you eat
a lot of skirt steak and that S*hit would be perfect for this. marinade as follows:
1/2 cup olive oil
1/3 cup soy sauce
4 scallions, washed and cut in 1/2
2 large cloves garlic
1/4 cup lime juice
1/2 teaspoon red pepper flakes
1/2 teaspoon ground cumin
3 tablespoons brown sugar
throw everything in a blender and blend for a minute, pour it all in a ziplock bag add your steak and marinate it for
a few hours Im sure it would be better grilled but i usually sear it in a pan
icecream!
3 scoop vanilla or strawberry whey
2 tablespoon almond butter
2 tablespoon cream cheese
1 packet splenda
water
mix everething but the water in the blender, then add little bits of water to get it to a smooth but still kind
of thick consistancy put in a tuppaware container and frezee!
you can sub chocolate whey and penut butter to change things up!
as a flat bread to make sandwiches, I've also made beef patties with this.
the ingridients:
1 and 1/2 C flax seed meal
2 teaspoons baking powder
1 teaspoon salt
1 teaspoon oregano
Sweetener to equal about 1 Tablespoon of sugar
3 Tablespoons of oil
3 eggs
`1/2 C water
mix everything up and let it sit while the oven gets preheated set it at 425 for about 15 mins
oil a cookie sheet and spread the dough and bake for 15 mins if your making pizza add sauce and what ever
topppings you choose then bake for 5 more minutes if using the crust for bread just bake straight for 20 mins
if you go for the beef patties let the dough sit a little longer while you prepare the filling
4 tablespoons Unsalted butter
2 medium White onions
1 tablespoon Garlic
1/2 jalapeno or some sort of hot pepper
1 pound Ground turkey
1 tablespoon Curry powder
1 tablespoon Fresh thyme
1/2 teaspoon Salt
1 teaspoon Black pepper
1 teaspoon Sugar
chop up the onion garlic and jalapeno then fry in the butter add the meat and all the spices
cook it trough. make golf size ball with the dough flatten them out and put a spoon full of the filling
in the middle fold it over, sort of like a turn over an seal the edges by pressing down with your fingers
lay the beef patties on a greased cookie sheet and bake for 15-20
grilled chicken
really simple but so good
2 tablespoons of soy sauce
1 table spoon minced ginger
2 crushed garlic cloves
juice from 1 med or large lime
1 tablespoon dijon mustard
mix everything in a bowl then trow in a ziplock bag add your chicken breast and let it marinate
in the fridge for 2-4 hours. grill it outside or on the electric grill inside yum! make sure the meat is at
room temp before grilling!
Garlic mashed cauliflowers
1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon chicken bullion
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter
boil the cauliflower witha pinch of salt until is cooked drain and throw everything in the food processor
blend until smooth.
i love to use the above recepie as a bed for steak so im throwing in a marinade I like, SC I've noticed you eat
a lot of skirt steak and that S*hit would be perfect for this. marinade as follows:
1/2 cup olive oil
1/3 cup soy sauce
4 scallions, washed and cut in 1/2
2 large cloves garlic
1/4 cup lime juice
1/2 teaspoon red pepper flakes
1/2 teaspoon ground cumin
3 tablespoons brown sugar
throw everything in a blender and blend for a minute, pour it all in a ziplock bag add your steak and marinate it for
a few hours Im sure it would be better grilled but i usually sear it in a pan
icecream!
3 scoop vanilla or strawberry whey
2 tablespoon almond butter
2 tablespoon cream cheese
1 packet splenda
water
mix everething but the water in the blender, then add little bits of water to get it to a smooth but still kind
of thick consistancy put in a tuppaware container and frezee!
you can sub chocolate whey and penut butter to change things up!
SouthernCharm
Well-known member
Thanks bro!!
RickRock13
Well-known member
Pumps while typing and shaving. WOW dont know what else to say but WOW. I want me some of those kinda pumps
HereToStudy
Primordial Performance Rep
Nice post Perico, reps.
perico13
Banned
Thanks pops, hope you guys enjoy them the whole pizza crust has a total of 7 grams of carbs btw. The chicken marinade is great for shrimp and white fish also. Just if you guys choose to do the fish don't marinate too long cause the lime juice will cook the fish, so it will get over cooked once u actually cook it.
Speaking of which what about ceviche SC? Got a couple recepies for that I'll post if u like.
SouthernCharm
Well-known member
Oh yeah I was like damn ill cook that ish in lime juice ceviche style... gimme some recipes!
HereToStudy
Primordial Performance Rep
I just want to make it known that everytime I check this log (while it is on page 21) Google Chrome warns me that this page contains connections to some thong website, which may host malware. It doesnt transfer through images, so I am not worried, but it is funny having to click "Yes I know thong world is dangerous for my computer" to see what SC has been up to.
SouthernCharm
Well-known member
well keep bumpin it then! we dont want naughty malware getting on your computer from lookin at too much booty hahaha
Tomahawk88
Well-known member
:rofl:
SouthernCharm
Well-known member
day 21
weight is at 254 (-7)
strength and recovery through the roof
appetite is holding well
may add t3 sooner than later... got more on the way too
weight is at 254 (-7)
strength and recovery through the roof
appetite is holding well
may add t3 sooner than later... got more on the way too
perico13
Banned
allright bro im hit you off with 3 diferent ones, im half dominican and half guatemalan. so ill give you a CA version Caribbean version and just for good measure I'll throw in SA version. Dated a peruvian shorty in HS who made some bomb ceviche, to bad u cant throw back a nice michelada to go with it
day 21
weight is at 254 (-7)
strength and recovery through the roof
appetite is holding well
may add t3 sooner than later... got more on the way too
do that Pa!
SouthernCharm
Well-known member
ya post up any recipes you got hombre.. i need em for sure! and ill end up using everything once...
perico13
Banned
My abuelitas own guatemalan recepie
2 pounds of shrimp
1 pound of white fish
3 large limes
1 medium diced fresh tomato
small white onion, finely chopped
small green sweet pepper, chopped in cubes
jalapeño chopped in cubes
½ buch of fresh chopped cilantro
1 teaspoon of olive oil
boil the shrimp or buy the pre cooked joints, cut the fish in2 small pieces and add the lime let it sit in the fridge for a hour or 2 chop up all the other ingridients and mix it up!
the peruvian version
2 pounds white fish fillets
1 cup of lime juice
1 habanero chopped
½ cup of celery, chopped
2 garlic cloves, chopped
2 large red onions, cut into long thin strips
3 tablespoons of fresh cilantro, chopped
1 cup of lemon juice
about a quarter can of sweet corn
Boiled sweet potatoes, cut in slices
prepare the fish the same way, mix everything up and g2g!
dominican version
2 cans crab meat(drain these ****ers well!)
1 can of palm hearts
1 large red onion
2 medium diced fresh tomatoes
3 cups of orange juice
1 cup of lemon juice
3 tablespoons of ketchup
1 teaspoon of fresh chopped cilantro
1 tablespoon of olive oil
chop everything up mix it and chill it for a minute, throw some bachata on, get some negro modelo and grab your shorty!
hope you enjoy manito!
2 pounds of shrimp
1 pound of white fish
3 large limes
1 medium diced fresh tomato
small white onion, finely chopped
small green sweet pepper, chopped in cubes
jalapeño chopped in cubes
½ buch of fresh chopped cilantro
1 teaspoon of olive oil
boil the shrimp or buy the pre cooked joints, cut the fish in2 small pieces and add the lime let it sit in the fridge for a hour or 2 chop up all the other ingridients and mix it up!
the peruvian version
2 pounds white fish fillets
1 cup of lime juice
1 habanero chopped
½ cup of celery, chopped
2 garlic cloves, chopped
2 large red onions, cut into long thin strips
3 tablespoons of fresh cilantro, chopped
1 cup of lemon juice
about a quarter can of sweet corn
Boiled sweet potatoes, cut in slices
prepare the fish the same way, mix everything up and g2g!
dominican version
2 cans crab meat(drain these ****ers well!)
1 can of palm hearts
1 large red onion
2 medium diced fresh tomatoes
3 cups of orange juice
1 cup of lemon juice
3 tablespoons of ketchup
1 teaspoon of fresh chopped cilantro
1 tablespoon of olive oil
chop everything up mix it and chill it for a minute, throw some bachata on, get some negro modelo and grab your shorty!
hope you enjoy manito!
HereToStudy
Primordial Performance Rep
Perico, you are the man.
Tomahawk88
Well-known member
I agree.
perico13
Banned
lol thanks guys im just a fat kid at heart, love to eat and cook.:fingersx:
SouthernCharm
Well-known member
tonight was legs, and i murdered that ishhh
squats
185 x 10
225 x 8
275 x 6
315 x 4
365 x 2
405 x 1 - no spotter or belt so i stopped at one.. did NOT attempt a 1rm, just happened that way... stopped to prevent possible injury
leg press
630 x 10
540 x 12
450 x 20
360 x 30
Laying Ham Curls
100 x 20
140 x 12
160 x 10
170 x 8
hip adductors/abductors super sets
170 x 10/170 x 10
180 x 8/ 180 x 8
150 x 20/150 x 16
calfs
seated raises
135 x 50
185 x 25
225 x 10
abs
weighted rocker
30lbs added x 2 minutes
40 lbs added 2 minutes
hanging leg raises
bw x 12
bw x 12
sides (each) bw x 10
squats
185 x 10
225 x 8
275 x 6
315 x 4
365 x 2
405 x 1 - no spotter or belt so i stopped at one.. did NOT attempt a 1rm, just happened that way... stopped to prevent possible injury
leg press
630 x 10
540 x 12
450 x 20
360 x 30
Laying Ham Curls
100 x 20
140 x 12
160 x 10
170 x 8
hip adductors/abductors super sets
170 x 10/170 x 10
180 x 8/ 180 x 8
150 x 20/150 x 16
calfs
seated raises
135 x 50
185 x 25
225 x 10
abs
weighted rocker
30lbs added x 2 minutes
40 lbs added 2 minutes
hanging leg raises
bw x 12
bw x 12
sides (each) bw x 10
SouthernCharm
Well-known member
me too cuzz except i really am a fat kid hahahahah
im not fat im fluffy! lol
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BarbellBeast
Well-known member
Nice workout SC. My squats SUCK & I hate it.. I'll get there eventually. I can't believe my knee has been acting up when I go on cycle. Idk it's been now almost a full week since I trained legs last and i plan on hitting them on Wednesday. So i hopes I can go heavy!
SouthernCharm
Well-known member
also just found out my girl bought us floor seats to mike epps comedy tour in november! how f**kin bad is that??????
pimpin since been pimpin since been pimpin!
pimpin since been pimpin since been pimpin!
funkd0c
Well-known member
This happens to me as well.... Damn SC you are scandalous. But you have nice pictures so it's ok
funkd0c
Well-known member
OK now I'm jealous! Nadda nehr nudda
SouthernCharm
Well-known member
dont nobody say that nadda nehr nutta like your say that nadda nehr nutta!
oh you think its funny bitch?? lol
oh you think its funny bitch?? lol
funkd0c
Well-known member
I been on Wheel of Fortune, price is right, and let me tell you somethin... D!ck drive this car NOT pu$$y!!!!
LMFAO bro! I seent that shiit like 30 times... It ain't even right
perico13
Banned
lmfao!
you got a good wifey bro hang on to that!
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its gonna be a good show bro!
SouthernCharm
Well-known member
Tonight was unusual... But a great workout nonetheless.
My lil homie showed up to the gym with a cast on his hand. he had gotten pissed, punched a wall and broke two of his knuckles... GREAT. so i dog on him tellin him what a great idea that was and his hand is in the cast for another month... So he asks if we can limit our wworkout to cables and hammer strength (plate loaded) machines.. Fack it ima pound that weight on this DBOL
CHest/Tri/Shoulder
Hammer Strength Wide
180 x 12
270 x 8
360 x 6 - still got it baby!
Hammer strength Decline
270 x 12
360 x 10
450 x 6 - still got that one too!!!
Hammer Strength Shoulder Press
180 x 12
230 x 8
250 x 6
Tricep Pushdowns
210 x 12
240 x 10
285 x 8
Pec Dec
180 x 12
225 x 10
295 (the stack) x 8
Lateral raises
30 x 12
40 x 10
My lil homie showed up to the gym with a cast on his hand. he had gotten pissed, punched a wall and broke two of his knuckles... GREAT. so i dog on him tellin him what a great idea that was and his hand is in the cast for another month... So he asks if we can limit our wworkout to cables and hammer strength (plate loaded) machines.. Fack it ima pound that weight on this DBOL
CHest/Tri/Shoulder
Hammer Strength Wide
180 x 12
270 x 8
360 x 6 - still got it baby!
Hammer strength Decline
270 x 12
360 x 10
450 x 6 - still got that one too!!!
Hammer Strength Shoulder Press
180 x 12
230 x 8
250 x 6
Tricep Pushdowns
210 x 12
240 x 10
285 x 8
Pec Dec
180 x 12
225 x 10
295 (the stack) x 8
Lateral raises
30 x 12
40 x 10
SouthernCharm
Well-known member
i wanted to kill that weight tonight.... was short sweet and hella intense. low volume but short breaks and heavy weight. pumps are amazing. turnin heads left and right... feels great
UnrealMachine
Well-known member
i love short and intense workouts, i am not capable of giving 100% for a very long time
maybe i missed it on a previous page SC what's your weight at?
maybe i missed it on a previous page SC what's your weight at?
HereToStudy
Primordial Performance Rep
Still have me beat, I have no workout partner, totally sucks. :rant:
JoHNnyNuTZ
Well-known member
BEAST MODE, SON!!!! Damn Southern KTS!!!
SouthernCharm
Well-known member
i dont like wearing headphones unless im doing cardio. and i dont talk much, i just say, what do i put on there, how many u hittin, things like that hahaha. i dont really get distracted me and all the homies just go in there to kill weight, its pretty obvious if one of em came in with a cast hahaha
thanks bro, i intend on it.. and this is just the beginning!! lol
my girl says i must be recomping because i look bigger in the chest and shoulders, yet more defined in certain places, more of a v taper in my back and losing my love handles... im still a fat as but i will agree my physique is improving immensely i wonder what tren and t3 will do.
im adding two small things to the cycle if my money allows..
cjc1295dac because its a gh releasing peptide with 29 amino acids with a half life of 5 days, so i will be dosing 5 x a week, for gh production, lets see how that helps my body compisition. according to russian star you get a lot of the benefits of using GH, except this is at a fraction of the cost.. seems worth it to me..
also possibly helios to stack with the t3. helios is injectable clen and yohimbe and there's a source whos got some i can't pass up... should be a nice addition to the cycle, and in one week i will be going full blown keto..
im sooo sore but my protein intake yesterday was 380 so i think i will be fine, on days where i fill myself full of extra protein i seem to recover faster... i am loving this cycle and loving life.. running dbol for one more week and then cutting it out. i honestly dont think ill need it after this part of my cycle...
tren's coming up and i can manage to lose a little bit of strength until then if i end up getting weaker. oh well
SouthernCharm
Well-known member
x 2 for the 100% lol.. its hard when youre big. for real!
and weight is fluctuating between 252 and 254... (7-9 lbs lost)
eh.. i dont really need one, but he helps me out, i help him out. some days i hit the gym by myself because i dont wanna be around anyone. really depends on how im feeling and if they happen to be on the same part of their split that day.
BarbellBeast
Well-known member
looking forward to how the tren and the cjc1295dac treats you if you get it
SouthernCharm
Well-known member
yeah cjc is definitely going to be added... already got some on the way..
BarbellBeast
Well-known member
nice.... how are you dosing & is that shot with a slin pin into fat
SouthernCharm
Well-known member
yeah 29g slin pin... im gonna try subq and IM and see if I see a difference.
my cycle just cost me some more $$$
this is what im adding:
Gerovital H3 (probably tabs, dunno how many more injectables i can handle) - in place of Aflutop because I can pop Gero Tabs..
CJC1295 DAC for 12 weeks to boost GH output
Helios - Still figuring out dosing
and then hcg ive got but im adding that in a couple of weeks......
SouthernCharm
Well-known member
CJC1295 12 Weeks*
One vial is 2mg
Add 2ml of bacteriostatic water
then o.5ml injection in the insulin needle is 500mcg dose 5 times a week, so 1 vial and 1/4 of the second.
Dose as follows
day 1 500mcg
day 2 500mcg
Day 4 500mcg
Day 6 500mcg
Day 7 500mcg
as outline by RS*
One vial is 2mg
Add 2ml of bacteriostatic water
then o.5ml injection in the insulin needle is 500mcg dose 5 times a week, so 1 vial and 1/4 of the second.
Dose as follows
day 1 500mcg
day 2 500mcg
Day 4 500mcg
Day 6 500mcg
Day 7 500mcg
as outline by RS*
JoHNnyNuTZ
Well-known member
Damn Southern...MORE GOODIES?!?!?!??!