Dewey99
Well-known member
I hope back day went great. By the way, you left yourself pretty open for some nice quote edits with that last thought....
8 Week Chronic...Igf-2/Free Test/Drive/RPM/NeoVar/420
- Thread starter Medical420
- Start date
I hope back day went great. By the way, you left yourself pretty open for some nice quote edits with that last thought....
Dewey99
Well-known member
Neovar is a creatine supplement and RPM is a pre-workout supplement. The stims in RPM could provide some appetite suppression.
Medical420
Member
Dewey99 said:
Lol thanks for the warning
Should have time to post back and today's shoulders this afternoon.
aceroni said:
Its the rpm. I normally eat a Big breakfast.
Helps a bit but not much. Only really works for pain now.
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LiveToLift
Legend
Medical420 said:
My god bro, didn't realize this was that kind of log..
Airborne42
Legend
LiveToLift said:
Hahaha Damnit_!!! Made my morning
jdg76
Well-known member
Haha, ya but when you see Dewey in a thread ya never know.
I'll be around a lot more often, so I'll keep that in mind. ;-)
jdg76Team APPNUT
Dewey99
Well-known member
Haha, ya but when you see Dewey in a thread ya never know.
jdg76Team APPNUT
Yeah! Wait, wut? :stooges:
jdg76
Well-known member
LizKing531
Well-known member
A bit late to the party, but y'all are only 4 pages in so far? Gotta get to work!
Medical420
Member
Bro, I can make it any kind of log you want! lol
Welcome brothers! I'm working on it, might have a few quiet days where i cant get on to post.
Medical420
Member
Ok let me make up for Tuesday and Wednesday. I took today off due to family emergency. Pills all the same, except no RPM today.
Tuesday BACK
Mood: 9
Mental Focus: 8
Energy: 9
Endurance: 8
Strength: 8
Pump:9
Recovery: na
Libido: nothing different
Joints: stiff
Weather: Rain
BB Dead Lift 135 x15 x3
Cable Seated Row 105x20x3
Lat Pull Down 120 x15 x3
Hammer Strength Lat PullDownandback 90 x15 x3
Seated Back Extensions 210 x15, 240x15, 270x15
Abs – hanging Leg raises 3 x 20
Ab Machine – 100 x 15 x 3
50 min
A little stiff from the weather, but Back day was good. 2 caps rpm is defiantly the way to go for now. Appetite was still suppressed until mid afternoon, I ate ¾ of a large 18”" shepherd pie for dinner. Hit roughly 3000 cal today
Wed. ShoulderS
Mood: 9
Mental Focus: 8
Energy: 9
Endurance: 8
Strength: 8
Pump:9
Recovery: na
Libido: nothing different
Joints: good
Weather: dry calling for 17c
(FAV) Arnold Press 40 x 15 x3
DB Lat Raise 20 x 15 x3 (felt easier than last week….Supps??? maybe)
DB Front Raise 20 x15 x3 (this too was a touch easier)
Reverse peck Deck (rearD) 75 x15, 90 x15, 105x15 (left shoulder pops while doing this, not painful, but uncomfortable, but manageable.
DB Shrugs (per hand) 75x 15, 80 x15, 90 x15
No abs.
Workout was great, some Mudvayne and an empty gym. The raising of the DB laterial and front raising was noticeably easier. Vascularity is slightly more noticeable. I feel a little harder, not sure if I am but I feel it. Mentally I feel great. I am not a fan of my reflection, I am never satisfied with my body (like a woman) my wife hates that side of me. But I do feel a little more “positive” looking in the mirror today.
Appetite not so suppressed today, was able to eat all meals at normal times. Post w/o meal was a little forced.
Tuesday BACK
Mood: 9
Mental Focus: 8
Energy: 9
Endurance: 8
Strength: 8
Pump:9
Recovery: na
Libido: nothing different
Joints: stiff
Weather: Rain
BB Dead Lift 135 x15 x3
Cable Seated Row 105x20x3
Lat Pull Down 120 x15 x3
Hammer Strength Lat PullDownandback 90 x15 x3
Seated Back Extensions 210 x15, 240x15, 270x15
Abs – hanging Leg raises 3 x 20
Ab Machine – 100 x 15 x 3
50 min
A little stiff from the weather, but Back day was good. 2 caps rpm is defiantly the way to go for now. Appetite was still suppressed until mid afternoon, I ate ¾ of a large 18”" shepherd pie for dinner. Hit roughly 3000 cal today
Wed. ShoulderS
Mood: 9
Mental Focus: 8
Energy: 9
Endurance: 8
Strength: 8
Pump:9
Recovery: na
Libido: nothing different
Joints: good
Weather: dry calling for 17c
(FAV) Arnold Press 40 x 15 x3
DB Lat Raise 20 x 15 x3 (felt easier than last week….Supps??? maybe)
DB Front Raise 20 x15 x3 (this too was a touch easier)
Reverse peck Deck (rearD) 75 x15, 90 x15, 105x15 (left shoulder pops while doing this, not painful, but uncomfortable, but manageable.
DB Shrugs (per hand) 75x 15, 80 x15, 90 x15
No abs.
Workout was great, some Mudvayne and an empty gym. The raising of the DB laterial and front raising was noticeably easier. Vascularity is slightly more noticeable. I feel a little harder, not sure if I am but I feel it. Mentally I feel great. I am not a fan of my reflection, I am never satisfied with my body (like a woman) my wife hates that side of me. But I do feel a little more “positive” looking in the mirror today.
Appetite not so suppressed today, was able to eat all meals at normal times. Post w/o meal was a little forced.
Medical420
Member
aceroni said:
love them, i do them standing. Works your core and focus.
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LizKing531
Well-known member
I wish my basement had high enough ceilings for that.....
AZMIDLYF
Legend
Do you have a pwr rack?
LizKing531
Well-known member
Unfortunately no - just free weights - eventually I'm gonna have to either build/buy one or join a gym....
AZMIDLYF
Legend
Ok,then try just doing them seated on a flat bench. This will still make you have to activate the core. You will have to lighten the weight I'm guessing at first but in the long run it will be worth it.
LizKing531
Well-known member
Cool - I'll give it a whirl - I've been doing OHP seated - I might just have to take the bar outside once in a while & get some standing overhead movement in. When I lived with my folks, I worked out in the garage & had plenty of ceiling height -
LizKing531
Well-known member
AZMIDLYF said:
no backrest for me : makes it feel too incline-y for my liking. I mainly hit that lift with dumbbells. I've had shoulder issues in the past. so I keep extra eye on form
Medical420
Member
Friday LEGS, Supp Intake the same as OP, continuing with 2 RPM (posting like it is friday)
Mood: 11
Mental Focus: 9
Energy: 9
Endurance: 8
Strength: 9
Pump:9
Recovery: na (still holding off on this one)
Libido: 7 noticing slight increase
Joints: excellent
Weather: No rain
Wide stance half Squat 135 x15, 185 x15, 185x15
Leg Extensions 105 x15, 120 x15, 135 x15
Lying Leg Curls 90 x15, 110 x15, 120 x13
Leg Press 215 x20, 255 x15, 315 x15
Calf Raises 165 x15, 205 x15, 245 x15
No Abs
45 Min
Awesome workout today, Legs used to be my least favorite. Put them on a friday and i started enjoying working them. noticeably better WO than last weeks (no supps). Energy/Endurance and strength is noticeably increasing. I am loving the sustained energy from the beginning of my work out until just after lunch. Mentally I feel fan****intastic!!!everyone is noticing the mood shift. At home and work. Everything is like dust, and i just brush it off.
This is my first week tracking each body part and exercises in order to improve weekly. JEFIT (thanks Valdez for mentioning this) is amazing, I will be able to start posting PRs as of next week.
AS for my appetite, post WO meal went down easier. Seems like the appetite suppression is tappering off. Have been under cal all week. Hoping that is about to change.
Mood: 11
Mental Focus: 9
Energy: 9
Endurance: 8
Strength: 9
Pump:9
Recovery: na (still holding off on this one)
Libido: 7 noticing slight increase
Joints: excellent
Weather: No rain
Wide stance half Squat 135 x15, 185 x15, 185x15
Leg Extensions 105 x15, 120 x15, 135 x15
Lying Leg Curls 90 x15, 110 x15, 120 x13
Leg Press 215 x20, 255 x15, 315 x15
Calf Raises 165 x15, 205 x15, 245 x15
No Abs
45 Min
Awesome workout today, Legs used to be my least favorite. Put them on a friday and i started enjoying working them. noticeably better WO than last weeks (no supps). Energy/Endurance and strength is noticeably increasing. I am loving the sustained energy from the beginning of my work out until just after lunch. Mentally I feel fan****intastic!!!everyone is noticing the mood shift. At home and work. Everything is like dust, and i just brush it off.
This is my first week tracking each body part and exercises in order to improve weekly. JEFIT (thanks Valdez for mentioning this) is amazing, I will be able to start posting PRs as of next week.
AS for my appetite, post WO meal went down easier. Seems like the appetite suppression is tappering off. Have been under cal all week. Hoping that is about to change.
Medical420
Member
ARMS Supp Intake the same as OP, wanted to kill it, 3 rpm today
Mood: 11
Mental Focus: 9
Energy: 9
Endurance: 10
Strength: 9
Pump:9
Recovery: na (still holding off on this one)
Libido: 9
Joints: pretty good
Weather: rained last night and later today
DB ALT Bicepcurl 25x 15, 35 x15, 35 x15
Alt Across chest DB Hammer Curl 20 x15, 25 x15, 25 x15
EZ Bar Incline SkullCrusher 80 x15, 80 x15, 80 x10 fail
Tricep Pushdown 100 x15, 100 x15, 100 x15
Tricep Rope overhead extension 100 x15, 120 x15, 140 x15
PreacherCurl 35 x15, 55 x15, 55 x10, 35 x15
Behindback Wrist Curl 100 x15, 100 x15, 100 x15
Palms Down DB wrist Curl 20 x15x3
Assisted Dips 70 x15x3
45lb side bends
hangingLeg raises 3sets of 20
Ab Machine 100 x 20r x 3s
WTF, KILLED it. today was phuckkin awesome right when i woke up. Jammed 3 rpm pre workout and had TONS of GO GO GO.
Every workout felt stronger today. Curls and Hammer were much easier to get through than previously. Triceps are noticeably stronger on the ROPEs and Dips, as i was flying off of the Assist pad on my way up. Hoping to do unassisted soon. Overall I felt great. My wife started to wonder where i was after being out for 2hrs at the Gym. Took my time and blew through almost all of it. Cant wait until next arm day. I phuckin love these supps!!!
Mood: 11
Mental Focus: 9
Energy: 9
Endurance: 10
Strength: 9
Pump:9
Recovery: na (still holding off on this one)
Libido: 9
Joints: pretty good
Weather: rained last night and later today
DB ALT Bicepcurl 25x 15, 35 x15, 35 x15
Alt Across chest DB Hammer Curl 20 x15, 25 x15, 25 x15
EZ Bar Incline SkullCrusher 80 x15, 80 x15, 80 x10 fail
Tricep Pushdown 100 x15, 100 x15, 100 x15
Tricep Rope overhead extension 100 x15, 120 x15, 140 x15
PreacherCurl 35 x15, 55 x15, 55 x10, 35 x15
Behindback Wrist Curl 100 x15, 100 x15, 100 x15
Palms Down DB wrist Curl 20 x15x3
Assisted Dips 70 x15x3
45lb side bends
hangingLeg raises 3sets of 20
Ab Machine 100 x 20r x 3s
WTF, KILLED it. today was phuckkin awesome right when i woke up. Jammed 3 rpm pre workout and had TONS of GO GO GO.
Every workout felt stronger today. Curls and Hammer were much easier to get through than previously. Triceps are noticeably stronger on the ROPEs and Dips, as i was flying off of the Assist pad on my way up. Hoping to do unassisted soon. Overall I felt great. My wife started to wonder where i was after being out for 2hrs at the Gym. Took my time and blew through almost all of it. Cant wait until next arm day. I phuckin love these supps!!!
Medical420
Member
Thanks bro, Got my oat meal and Shake in me so far. Appetite seems to be back to normal, about to cook up 1200 cal of meat. (i had to word this carefully, lol)
Dewey99
Well-known member
No extra commentary really needed here. Awesome bro!
SamBoz19
Well-known member
Not sweet in the sense of how it goes down, but the effects are certainly sweet...lol.
Cheers!:cheers:
Dewey99
Well-known member
Not sweet in the sense of how it goes down, but the effects are certainly sweet...lol.
Cheers!:cheers:
The taste of uncapped RPM is definitely not for the timid, but it's all part of the experience. Besides, I think the taste is what gives you the initial jolt!
Medical420
Member
aceroni said:
Arthritis In my knees makes squatting very un enjoyably and I love squats. If I was healthier I would be doing front squats.
Jefit is a killer app for tracking WO.
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Medical420
Member
Dewey99 said:
Super cissus is slowly kickin in I think. Week 2 on it,hopefully helps. I will look in to it. Are your issues arthritis related?
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Medical420
Member
madds87 said:
Welcome brother
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Medical420
Member
Off day today, spending time with wifey. :thumbsup: Everything stays the same as OP for pill intake, except no rpm. Been horny all day,couple of goes already. And she wants more! So I guess I'm just doing cardio today! Ha
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AZMIDLYF
Legend
Dewey99
Well-known member
Medical420 said:
Mild arthritis but mostly just cumulative damage from a couple sports injuries and four knee surgeries. I love Cissus. I have actually been using our Cissus product, Osteobolin-C and Osteo-Sport to keep the pain at bay. That combo does the trick for the most part.
Medical420
Member
Off day again today. That means 5days straight wo this week. Been eatin like a mother yesterday and this morning. Horny as hell last nigh. Woke up extremely horny. Pretty horny right now. Ima thinkin sh1ts kicking in!
Hahaha
I am noticing an overall improvement since starting SuperC. With winter coming I may need a combo. I'll look into the mentioned thanks AGAIN bro!
Thanks bro, really noticing improvement in all physical activities from the high rep range since about a month in. (Started in Sept).
I was thinking this mornin the recovery had to be improved. Like you said my leg day was pretty intense, and my legs felt Good all Weekend, sore but nothing to mention. But this morning, 2 days after arms they feel sore, But I can use them regularly. So that is a sign!
:439:
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AZMIDLYF said:
Hahaha
Dewey99 said:
I am noticing an overall improvement since starting SuperC. With winter coming I may need a combo. I'll look into the mentioned thanks AGAIN bro!
murk01 said:
Thanks bro, really noticing improvement in all physical activities from the high rep range since about a month in. (Started in Sept).
I was thinking this mornin the recovery had to be improved. Like you said my leg day was pretty intense, and my legs felt Good all Weekend, sore but nothing to mention. But this morning, 2 days after arms they feel sore, But I can use them regularly. So that is a sign!
:439:
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Medical420
Member
Tuesday CHEST
Mood: 9
Mental Focus: 8
Energy: 8
Endurance: 8
Strength: 9
Pump:9
Recovery: 5
Libido: 8 ATM
Joints: swollen fingers
Weather: Rain
Music: Disturbed Asylum and a little Rammestein Herzeleid
Db flat bench press 60 x15 60 x15 70x15PR
db incline press 60 x15 x3
Incline fly 40 x15 40x15 50x15
Machine flys 120 x15x3
Decline hammer. 45 x12 x3
Hanging leg raises 20x3
Ab machine 90x20x3
70 min
Feeling good but not outstanding, might be the shat weather. Work out was good, 2 rpm, 3 drive and 2J first thing. Took 4igf2 and SAMe and al carn waited 30min. Ate a pbbanana on whole wheat and took the rest of my supplements and 3 NEOVAR and 2 FREE TEST. Diesel shake and a cookie and off to work.
hope I am doing satisfactory here. Never logged anything for people to review before. Any tips or comments are welcome.
:439:
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Mood: 9
Mental Focus: 8
Energy: 8
Endurance: 8
Strength: 9
Pump:9
Recovery: 5
Libido: 8 ATM
Joints: swollen fingers
Weather: Rain
Music: Disturbed Asylum and a little Rammestein Herzeleid
Db flat bench press 60 x15 60 x15 70x15PR
db incline press 60 x15 x3
Incline fly 40 x15 40x15 50x15
Machine flys 120 x15x3
Decline hammer. 45 x12 x3
Hanging leg raises 20x3
Ab machine 90x20x3
70 min
Feeling good but not outstanding, might be the shat weather. Work out was good, 2 rpm, 3 drive and 2J first thing. Took 4igf2 and SAMe and al carn waited 30min. Ate a pbbanana on whole wheat and took the rest of my supplements and 3 NEOVAR and 2 FREE TEST. Diesel shake and a cookie and off to work.
hope I am doing satisfactory here. Never logged anything for people to review before. Any tips or comments are welcome.
:439:
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Airborne42
Legend
Great log bro u done this before?
Medical420
Member
Airborne42 said:
Lol. No. I have been and am reading other great reviews to use their (&your) idea's for posting.
I don't have anything to compare to since this is my first natty stack. 10 days in and I am loving the results so far tho. Can't wait for the full bennies.
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