8 Week Chronic...Igf-2/Free Test/Drive/RPM/NeoVar/420

Dewey99

Dewey99

Well-known member
Awards
0
Thanks guys. Went back to 2 caps rpm this morning still trying to figure this dose. 3 was a bit much I think lol.

Back day will post details later.

5.5hrs sleep was wide eyed at 3:30, gym opens at 5 and isn't far....

Phuckin hard to eat, forcing a pb banana sammich on 12grain. 1/3 left an shoving it down.

Sent from my iPhone using Am.com
I hope back day went great. By the way, you left yourself pretty open for some nice quote edits with that last thought....
 

aceroni

Well-known member
Awards
0
Thanks guys. Went back to 2 caps rpm this morning still trying to figure this dose. 3 was a bit much I think lol.

Back day will post details later.

5.5hrs sleep was wide eyed at 3:30, gym opens at 5 and isn't far....

Phuckin hard to eat, forcing a pb banana sammich on 12grain. 1/3 left an shoving it down.

Sent from my iPhone using Am.com
Neovar is a creatine product, right? What is rpm, a fat burner? Is that effecting your appetite, or is it just the fact that you're up early?
I know you blaze, doesn't that help your appetite, or does it not have that effect any more?
 
Dewey99

Dewey99

Well-known member
Awards
0
Neovar is a creatine product, right? What is rpm, a fat burner? Is that effecting your appetite, or is it just the fact that you're up early?
I know you blaze, doesn't that help your appetite, or does it not have that effect any more?
Neovar is a creatine supplement and RPM is a pre-workout supplement. The stims in RPM could provide some appetite suppression.
 
Medical420

Medical420

Member
Awards
0
I hope back day went great. By the way, you left yourself pretty open for some nice quote edits with that last thought....

Lol thanks for the warning

Should have time to post back and today's shoulders this afternoon.

Neovar is a creatine product, right? What is rpm, a fat burner? Is that effecting your appetite, or is it just the fact that you're up early?
I know you blaze, doesn't that help your appetite, or does it not have that effect any more?
Its the rpm. I normally eat a Big breakfast.
Helps a bit but not much. Only really works for pain now.

Sent from my iPhone using Am.com
 
LiveToLift

LiveToLift

Legend
Awards
3
  • RockStar
  • Legend!
  • Established
Lol thanks for the reach around! :-D

Should have time to get a big dic.k in my backside and today's ass to mouth this afternoon.

Its the rpm. I normally eat a Big co.ck
Helps to kick start the metabolism.
My god bro, didn't realize this was that kind of log..
 
jdg76

jdg76

Well-known member
Awards
1
  • Established
Not real sure about the talk around here. Very surprised V hasn't been turned on yet and jumped in ;-)

Sorry I'm late, but I'll be in on this for sure! Nice stack man!!


jdg76
Team APPNUT
 
bmftisftw

bmftisftw

Banned
Awards
0
Not real sure about the talk around here... Not Very surprised about how turned on you guys make me and jumped inside me ;-)

Sorry I'm late, but I'll be inside myself for sure! Nice c0ck man!!

jdg76
Team BIGNUTZ
Dude everyone is weird around here
 
jdg76

jdg76

Well-known member
Awards
1
  • Established
Dude everyone is weird around here
Haha, ya but when you see Dewey in a thread ya never know. :)

I'll be around a lot more often, so I'll keep that in mind. ;-)

jdg76Team APPNUT
 
jdg76

jdg76

Well-known member
Awards
1
  • Established
LizKing531

LizKing531

Well-known member
Awards
0
A bit late to the party, but y'all are only 4 pages in so far? Gotta get to work!
 
Medical420

Medical420

Member
Awards
0
My god bro, didn't realize this was that kind of log..
Bro, I can make it any kind of log you want! lol

Not real sure about the talk around here. Very surprised V hasn't been turned on yet and jumped in ;-)

Sorry I'm late, but I'll be in on this for sure! Nice stack man!!


jdg76
Team APPNUT

A bit late to the party, but y'all are only 4 pages in so far? Gotta get to work!
Welcome brothers! I'm working on it, might have a few quiet days where i cant get on to post.
 
Medical420

Medical420

Member
Awards
0
Ok let me make up for Tuesday and Wednesday. I took today off due to family emergency. Pills all the same, except no RPM today.

Tuesday BACK

Mood: 9
Mental Focus: 8
Energy: 9
Endurance: 8
Strength: 8
Pump:9
Recovery: na
Libido: nothing different
Joints: stiff
Weather: Rain

BB Dead Lift 135 x15 x3
Cable Seated Row 105x20x3
Lat Pull Down 120 x15 x3
Hammer Strength Lat PullDownandback 90 x15 x3
Seated Back Extensions 210 x15, 240x15, 270x15

Abs – hanging Leg raises 3 x 20
Ab Machine – 100 x 15 x 3

50 min

A little stiff from the weather, but Back day was good. 2 caps rpm is defiantly the way to go for now. Appetite was still suppressed until mid afternoon, I ate ¾ of a large 18”" shepherd pie for dinner. Hit roughly 3000 cal today

Wed. ShoulderS

Mood: 9
Mental Focus: 8
Energy: 9
Endurance: 8
Strength: 8
Pump:9
Recovery: na
Libido: nothing different
Joints: good
Weather: dry calling for 17c

(FAV) Arnold Press 40 x 15 x3
DB Lat Raise 20 x 15 x3 (felt easier than last week….Supps??? maybe)
DB Front Raise 20 x15 x3 (this too was a touch easier)
Reverse peck Deck (rearD) 75 x15, 90 x15, 105x15 (left shoulder pops while doing this, not painful, but uncomfortable, but manageable.
DB Shrugs (per hand) 75x 15, 80 x15, 90 x15

No abs.

Workout was great, some Mudvayne and an empty gym. The raising of the DB laterial and front raising was noticeably easier. Vascularity is slightly more noticeable. I feel a little harder, not sure if I am but I feel it. Mentally I feel great. I am not a fan of my reflection, I am never satisfied with my body (like a woman) my wife hates that side of me. But I do feel a little more “positive” looking in the mirror today.
Appetite not so suppressed today, was able to eat all meals at normal times. Post w/o meal was a little forced.
 

aceroni

Well-known member
Awards
0
Not a real fan of arnold presses.. They never seemed to agree with me, so when i do (although i rarely do ohp anymore) i just stick to dumbell seated presses / bb presses
 
Medical420

Medical420

Member
Awards
0
Not a real fan of arnold presses.. They never seemed to agree with me, so when i do (although i rarely do ohp anymore) i just stick to dumbell seated presses / bb presses
love them, i do them standing. Works your core and focus.

Sent from my iPhone using Am.com
 
AZMIDLYF

AZMIDLYF

Legend
Awards
3
  • RockStar
  • Legend!
  • Established
Atta kid...standing is the only way to go!!
 
AaronJP1

AaronJP1

Board Sponsor
Awards
0
murk01

murk01

Well-known member
Awards
0
@ AaronJP1

Brazzie!, you got this "InsaneVeins"site full of veiny forearms pic's , but y the fuk don’t I see my forearms there??
 
AaronJP1

AaronJP1

Board Sponsor
Awards
0
@ AaronJP1

Brazzie!, you got this "InsaneVeins"site full of veiny forearms pic's , but y the fuk don't I see my forearms there??
Upload that ****!!!
....if it's freaky.
 
LizKing531

LizKing531

Well-known member
Awards
0
LizKing531

LizKing531

Well-known member
Awards
0
Unfortunately no - just free weights - eventually I'm gonna have to either build/buy one or join a gym....
 
AZMIDLYF

AZMIDLYF

Legend
Awards
3
  • RockStar
  • Legend!
  • Established
Unfortunately no - just free weights - eventually I'm gonna have to either build/buy one or join a gym....
Ok,then try just doing them seated on a flat bench. This will still make you have to activate the core. You will have to lighten the weight I'm guessing at first but in the long run it will be worth it.
 
LizKing531

LizKing531

Well-known member
Awards
0
Cool - I'll give it a whirl - I've been doing OHP seated - I might just have to take the bar outside once in a while & get some standing overhead movement in. When I lived with my folks, I worked out in the garage & had plenty of ceiling height -
 
AZMIDLYF

AZMIDLYF

Legend
Awards
3
  • RockStar
  • Legend!
  • Established
You've done it seated with your back supported by the bench right? Well,this is without any bench behind your back.
 
LizKing531

LizKing531

Well-known member
Awards
0
You've done it seated with your back supported by the bench right? Well,this is without any bench behind your back.
no backrest for me : makes it feel too incline-y for my liking. I mainly hit that lift with dumbbells. I've had shoulder issues in the past. so I keep extra eye on form
 
Medical420

Medical420

Member
Awards
0
Friday LEGS, Supp Intake the same as OP, continuing with 2 RPM (posting like it is friday)

Mood: 11
Mental Focus: 9
Energy: 9
Endurance: 8
Strength: 9
Pump:9
Recovery: na (still holding off on this one)
Libido: 7 noticing slight increase
Joints: excellent
Weather: No rain

Wide stance half Squat 135 x15, 185 x15, 185x15

Leg Extensions 105 x15, 120 x15, 135 x15

Lying Leg Curls 90 x15, 110 x15, 120 x13

Leg Press 215 x20, 255 x15, 315 x15

Calf Raises 165 x15, 205 x15, 245 x15

No Abs

45 Min

Awesome workout today, Legs used to be my least favorite. Put them on a friday and i started enjoying working them. noticeably better WO than last weeks (no supps). Energy/Endurance and strength is noticeably increasing. I am loving the sustained energy from the beginning of my work out until just after lunch. Mentally I feel fan****intastic!!!everyone is noticing the mood shift. At home and work. Everything is like dust, and i just brush it off.

This is my first week tracking each body part and exercises in order to improve weekly. JEFIT (thanks Valdez for mentioning this) is amazing, I will be able to start posting PRs as of next week.

AS for my appetite, post WO meal went down easier. Seems like the appetite suppression is tappering off. Have been under cal all week. Hoping that is about to change.
 
jdg76

jdg76

Well-known member
Awards
1
  • Established
Nice high volume leg workout Med! Ya get them cals in, it'll help with recovery and growth. ;-)



jdg76
Team APPNUT
 
Medical420

Medical420

Member
Awards
0
ARMS Supp Intake the same as OP, wanted to kill it, 3 rpm today

Mood: 11
Mental Focus: 9
Energy: 9
Endurance: 10
Strength: 9
Pump:9
Recovery: na (still holding off on this one)
Libido: 9
Joints: pretty good
Weather: rained last night and later today

DB ALT Bicepcurl 25x 15, 35 x15, 35 x15

Alt Across chest DB Hammer Curl 20 x15, 25 x15, 25 x15

EZ Bar Incline SkullCrusher 80 x15, 80 x15, 80 x10 fail

Tricep Pushdown 100 x15, 100 x15, 100 x15

Tricep Rope overhead extension 100 x15, 120 x15, 140 x15

PreacherCurl 35 x15, 55 x15, 55 x10, 35 x15

Behindback Wrist Curl 100 x15, 100 x15, 100 x15

Palms Down DB wrist Curl 20 x15x3

Assisted Dips 70 x15x3


45lb side bends

hangingLeg raises 3sets of 20
Ab Machine 100 x 20r x 3s



WTF, KILLED it. today was phuckkin awesome right when i woke up. Jammed 3 rpm pre workout and had TONS of GO GO GO.
Every workout felt stronger today. Curls and Hammer were much easier to get through than previously. Triceps are noticeably stronger on the ROPEs and Dips, as i was flying off of the Assist pad on my way up. Hoping to do unassisted soon. Overall I felt great. My wife started to wonder where i was after being out for 2hrs at the Gym. Took my time and blew through almost all of it. Cant wait until next arm day. I phuckin love these supps!!!
 
Medical420

Medical420

Member
Awards
0
Nice high volume leg workout Med! Ya get them cals in, it'll help with recovery and growth. ;-)



jdg76
Team APPNUT
Thanks bro, Got my oat meal and Shake in me so far. Appetite seems to be back to normal, about to cook up 1200 cal of meat. (i had to word this carefully, lol)
 
SamBoz19

SamBoz19

Well-known member
Awards
1
  • Established
Damn! Never tried it uncapped. That has to be sweet.
Not sweet in the sense of how it goes down, but the effects are certainly sweet...lol. :D

Cheers!:cheers:
 
Dewey99

Dewey99

Well-known member
Awards
0
Not sweet in the sense of how it goes down, but the effects are certainly sweet...lol. :D

Cheers!:cheers:
The taste of uncapped RPM is definitely not for the timid, but it's all part of the experience. Besides, I think the taste is what gives you the initial jolt!
 

aceroni

Well-known member
Awards
0
Friday LEGS, Supp Intake the same as OP, continuing with 2 RPM (posting like it is friday)

Mood: 11
Mental Focus: 9
Energy: 9
Endurance: 8
Strength: 9
Pump:9
Recovery: na (still holding off on this one)
Libido: 7 noticing slight increase
Joints: excellent
Weather: No rain

Wide stance half Squat 135 x15, 185 x15, 185x15

Leg Extensions 105 x15, 120 x15, 135 x15

Lying Leg Curls 90 x15, 110 x15, 120 x13

Leg Press 215 x20, 255 x15, 315 x15

Calf Raises 165 x15, 205 x15, 245 x15

No Abs

45 Min

Awesome workout today, Legs used to be my least favorite. Put them on a friday and i started enjoying working them. noticeably better WO than last weeks (no supps). Energy/Endurance and strength is noticeably increasing. I am loving the sustained energy from the beginning of my work out until just after lunch. Mentally I feel fan****intastic!!!everyone is noticing the mood shift. At home and work. Everything is like dust, and i just brush it off.

This is my first week tracking each body part and exercises in order to improve weekly. JEFIT (thanks Valdez for mentioning this) is amazing, I will be able to start posting PRs as of next week.

AS for my appetite, post WO meal went down easier. Seem s like the appetite suppression is tappering off. Have been under cal all week. Hoping that is about to change.
Why the half squats? Also what is jefit?
 
Medical420

Medical420

Member
Awards
0
Why the half squats? Also what is jefit?
Arthritis In my knees makes squatting very un enjoyably and I love squats. If I was healthier I would be doing front squats.

Jefit is a killer app for tracking WO.

Sent from my iPhone using Am.com
 
Dewey99

Dewey99

Well-known member
Awards
0
Arthritis In my knees makes squatting very un enjoyably and I love squats. If I was healthier I would be doing front squats.

Jefit is a killer app for tracking WO.

Sent from my iPhone using Am.com
Sound like you need some Osteo-Sport my friend. I have knee issues as well and it does wonders for me.
 
Medical420

Medical420

Member
Awards
0
Sound like you need some Osteo-Sport my friend. I have knee issues as well and it does wonders for me.
Super cissus is slowly kickin in I think. Week 2 on it,hopefully helps. I will look in to it. Are your issues arthritis related?

Sent from my iPhone using Am.com
 
Medical420

Medical420

Member
Awards
0
Off day today, spending time with wifey. :thumbsup: Everything stays the same as OP for pill intake, except no rpm. Been horny all day,couple of goes already. And she wants more! So I guess I'm just doing cardio today! Ha

Sent from my iPhone using Am.com
 
AZMIDLYF

AZMIDLYF

Legend
Awards
3
  • RockStar
  • Legend!
  • Established
Sound like you need some Osteo-Sport my friend. I have knee issues as well and it does wonders for me.
Super cissus is slowly kickin in I think. Week 2 on it,hopefully helps. I will look in to it. Are your issues arthritis related?

Sent from my iPhone using Am.com
Think his might be from positional over use!! Lmfao
 
Dewey99

Dewey99

Well-known member
Awards
0
Super cissus is slowly kickin in I think. Week 2 on it,hopefully helps. I will look in to it. Are your issues arthritis related?

Sent from my iPhone using Am.com
Mild arthritis but mostly just cumulative damage from a couple sports injuries and four knee surgeries. I love Cissus. I have actually been using our Cissus product, Osteobolin-C and Osteo-Sport to keep the pain at bay. That combo does the trick for the most part.
 
murk01

murk01

Well-known member
Awards
0
U got a pretty killer routine G . Loving the volume. As fair as rating ur recovery, if u can walk after that leg day. Id say ur doing fine. Keep it up!
 
Medical420

Medical420

Member
Awards
0
Off day again today. That means 5days straight wo this week. Been eatin like a mother yesterday and this morning. Horny as hell last nigh. Woke up extremely horny. Pretty horny right now. Ima thinkin sh1ts kicking in!



Think his might be from positional over use!! Lmfao
Hahaha



Mild arthritis but mostly just cumulative damage from a couple sports injuries and four knee surgeries. I love Cissus. I have actually been using our Cissus product, Osteobolin-C and Osteo-Sport to keep the pain at bay. That combo does the trick for the most part.
I am noticing an overall improvement since starting SuperC. With winter coming I may need a combo. I'll look into the mentioned thanks AGAIN bro!






U got a pretty killer routine G . Loving the volume. As fair as rating ur recovery, if u can walk after that leg day. Id say ur doing fine. Keep it up!

Thanks bro, really noticing improvement in all physical activities from the high rep range since about a month in. (Started in Sept).

I was thinking this mornin the recovery had to be improved. Like you said my leg day was pretty intense, and my legs felt Good all Weekend, sore but nothing to mention. But this morning, 2 days after arms they feel sore, But I can use them regularly. So that is a sign!


:439:

Sent from my iPhone using Am.com
 
Medical420

Medical420

Member
Awards
0
Tuesday CHEST

Mood: 9
Mental Focus: 8
Energy: 8
Endurance: 8
Strength: 9
Pump:9
Recovery: 5
Libido: 8 ATM
Joints: swollen fingers
Weather: Rain

Music: Disturbed Asylum and a little Rammestein Herzeleid

Db flat bench press 60 x15 60 x15 70x15PR

db incline press 60 x15 x3

Incline fly 40 x15 40x15 50x15

Machine flys 120 x15x3

Decline hammer. 45 x12 x3

Hanging leg raises 20x3
Ab machine 90x20x3

70 min



Feeling good but not outstanding, might be the shat weather. Work out was good, 2 rpm, 3 drive and 2J first thing. Took 4igf2 and SAMe and al carn waited 30min. Ate a pbbanana on whole wheat and took the rest of my supplements and 3 NEOVAR and 2 FREE TEST. Diesel shake and a cookie and off to work.



hope I am doing satisfactory here. Never logged anything for people to review before. Any tips or comments are welcome.



:439:

Sent from my iPhone using Am.com
 
Airborne42

Airborne42

Legend
Awards
0
Great log bro u done this before?
 
Medical420

Medical420

Member
Awards
0
Great log bro u done this before?
Lol. No. I have been and am reading other great reviews to use their (&your) idea's for posting.
I don't have anything to compare to since this is my first natty stack. 10 days in and I am loving the results so far tho. Can't wait for the full bennies.

Sent from my iPhone using Am.com
 

Similar threads


Top