Im on my 6th month of lean bulking and ive planned a mini-cut for June. Fat burning products is something i rarely use so I want to hear what you guys suggest.
Its going to be a 4 week hard cut. Im aiming at 1,25% weight drop per week.
I can do this without supps, but I would like to add...
Invalid Link Removed
The time is finally here for a new log!
A little on what ive been doing for the past year or so.
I did a successfull cut down to 82kg back in May. Not the leanest ive been but a good place to end up. I then decided to do something ive never done Ive been using the...
I figured we should have a thread about gaming as well as the one about movies and tv shows.
Ive always been a gamer, started out on the C64 and got almost every consol and pc setup since then. But 10 years ago i fell of just because of family and work took up so much time. But lately ive been...
Thermo Scorch & SNS TTA-500 Review
Invalid Link Removed
Background
44 Years old
Lifted weights for close to 30 years
Tracked my food and training since 1999
Natural
Ive been doing a slow cut since the end of November last year and wanted to see if SNS had some products that could give me a...
A Danish risk assessment for withania somnifera, also called ashwagandha or Indian ginseng, shows health risks with the plant. The risk assessment cannot establish a safe lower limit for ashwagandha.
The risks of the plant have been discussed for a long time, and the Technical University of...
SNS Recomp20 Review in progress - 1 month (1 bottle)
Invalid Link Removed
Premise
Added SNS Recomp20 to my lean bulk without changing anything else.
2 caps with my pre-workout meal at 5:15am
2 caps with meal 4 at 4:00pm
Experience
The idea here was to use this first month to see if adding it...
So there was a recent thread by @rascal14 where we discussed how much protein we supplemented each day Invalid Link Removed and I got the idea that it might be interesting to see how we struture our foods as well.
So the question is straight forward, how much fruit and vegetables do you consume...
This being a "muscle" forum i expect there to be some of us that follow the competition scene. So why not have a thread where we discuss the Mr Olympia that just started now.
Im more into the Classic Bodybuilding look myself and a big Chris Bumstead fan. So im really hyped to see the packet he...
Invalid Link Removed
This will be my full review of all 4 of Serious Nutrition Solutions Pre Workout supplements.
Ive been using them for quite some time now and wanted to give me opinion and recommendations.
I will review each seperate first, then I will speak on stacking.
FOCUS XT
Invalid...
Im considering switching up my workout split and would like some input on how you would build it based on the thoughts i have.
Som basic info first.
Im 42 years old and coming up on 30 years in the gym. Have not touched any AAS during my life. So muscle gain has slowed down conciderably over...
In this thread i figured we could talk about movies and shows we watch. I dont have time to watch much but i do love me some superhero shows and i try to go to the movies once a week (when they are open).
So this week was the season finale of Loki on Disney+ and holy crap what a cliffhanger it...
For a couple of weeks now ive had problems with posting replies and I havent been able to figure out what triggers it.
Sometimes it happens when i post a long reply, so i have to split it up into several replies.
Sometimes its the number of images i post. But sometimes i can post 3-4 but other...
Serious Nutrition Solutions GlycoPhase Mini Review
Invalid Link RemovedInvalid Link Removed
GlycoPhase contains a cutting edge nutrient partitioning matrix that is designed to help support the body to more effectively harness the power of insulin to maximize lean muscle growth, increase...
Competitive Edge Labs M-Test Mini-Review
Invalid Link RemovedInvalid Link Removed
Background
42 Years old
Lifted weights for 25 years
Tracked my food and training since 1999
Natural
Basics
1 bottle run
3 caps with meal 1 (pre workout) and 3 caps with meal 5 (pre bed)
Calories in a slight...
Competitive Edge Labs Epi-Plex Mini-Review
Invalid Link RemovedInvalid Link Removed
Background
42 Years old
Lifted weights for 25 years
Tracked my food and training since 1999
Natural
Basics
2,5 bottle run (so far)
1 cap with meal 1 (pre workout) and 1 cap with meal 5 (pre bed)
Calories in a...
Anabolic Effect Review
Invalid Link Removed
Background
41 Years old
Lifted weights for 25 years
Tracked my food and training since 1999
Natural
During my X-Factor run (Review here) I read more and more about Anabolic Effect and people had great things to say about it.
Basics
4 bottle run
2...
Last month Milos was on Ben Greenfields podcast and they got real nerdy about peri-workout nutrition. I love that topic so I was glued to my headphones. Ive heard Milos talk about it before, but never in these details. The whole podcast got transcribed as well so its easy to refer to, you can...
Ok people I need some help. This will be a long read so if you dont want to read it all ill give a synopsis at the top.
TLDR: Achilles tendon inflammation for the second time. Last time it stuck for 2 years, been 1 year free of it but this week it re-appered. Need advice on foods...
Just got finished reading his blog post, sounds really intriguing. With the growth of other topical products it will be interesting to see if he gets this done.
Blog post is here: Invalid Link Removed
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.