TheMrMuscle
Well-known member
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The time is finally here for a new log!
A little on what ive been doing for the past year or so.
I did a successfull cut down to 82kg back in May. Not the leanest ive been but a good place to end up. I then decided to do something ive never done Ive been using the MacroFactor app to log and to plan my diet. It has a built in "coach" part where it can calculate your TDEE based on your weight and caloric intake. Then you can program it to keep you at maintenance, cut or bulk.
My shape now is not as lean as i prefer to be. But ive realized that my body thrives better at this bodyfat level than when I was leaner. I actually thought I felt awesome when i was super lean, but after living at a bit higher bodyfat percentage I found out just how much better that was.
Im still struggeling in my mind though cuz I dont look like I want to. But thats just 30 years of bodybuilding, you get a bit messed up.
Invalid Link Removed
My stack that I will be running is really comprehensive. The old (young) me would run one supplement at a time to really gauge what is doing what. BUT im turning 45 in a week and @sns8778 put out way to many awesome supplements for me to be able to do that. So im gonna stack em!
CEL Anabolic Effect
Invalid Link Removed
This is one of my all time favorite natural anabolics. Ive used it several times before and everytime with great results. I have a review on it from a couple of years back that really outlines how much i like it.
CEL Anabolic Effect Review - AnabolicMinds.com
SNS Anabolic XT
SNS Anabolic XT - Hardcore Natural Anabolic Muscle Builder - AnabolicMinds.com
One of the newest natural anabolics from SNS and one I have not tried before.
SNS Pepti-Plex
Pepti-Plex - Natural Anabolic Muscle Builder - Powered by AI Discovered Natural Anabolic Peptides - AnabolicMinds.com
The hottest new supplement from SNS with a A.I. discovered Natural Anabolic Peptide. This seems to be a very uniqe supplement that can both aid in muscle growth but also help retain muscle as we age.
SNS Phosphatidic Acid XT
SNS Phosphatidic Acid XT - Natural Anabolic Muscle Builder - Available Now - AnabolicMinds.com
Back in the days I was one of those who was heavily invested in the lecitin granuels and felt great affect from them. Looking forward to getting the PA in a much more concentrated form.
SNS GlycoPhase
Announcing the New GlycoPhase - Ultra-Potent GDA for Lean Gains, Fat Loss, & Pumps! - AnabolicMinds.com
I love this GDA and have been a fan for a very long time. Not only is it great for nutrient partitioning, but its also one of the few one that doesnt upset my stomach at all. I have a review on it that shows how much i love it.
SNS GlycoPhase Mini Review - AnabolicMinds.com
XPG Pump-Gel
Invalid Link Removed
A pump product that contains both TAA and Amentoflavone sounds like a banger, so I had to try that!
CEL Super Swole Caps
CEL Super Swole Caps - Stimulant Free Pre-Workout & Massive Pump Enhancer - Available Now - AnabolicMinds.com
I really loved the Super Swole powder version so I had to get my hands on this one. I am a sucker for a great pump.
MUCLE ADDICTION Pump Addict Ultra Hardcore
Pump Addict Ultra Hardcore - Fast Acting Intense Energy & Mind-Blowing Pumps - AnabolicMinds.com
This is a much stronger PWO then I usually prefer. Im a Focus XT guy through and through. But I wanted to try this together with Super Swole for my weekend worouts. Make them a bit more insane!
Structuring the supplements
So with so many supplements it can become quite a lot of pills to chug down. I prefer to take mine with 3 of my daily meals. So I will structure them like this:
05.00am - 1 Cap GlycoPhase
05.30am - Meal 1: 2 Caps PA XT, 2 Caps AE, 2 Caps AXT. 2 Caps PP
06.30am - Pre Workout: 2 Pumps of Pump Gel
07.00am - Workout
09.30am - 1 Cap GlycoPhase
10.00am - Meal 2
1.00pm - Meal 3: 2 Caps AE, 2 Caps AXT, 2 Caps PA XT
4.00pm - Meal 4
6.30pm - 2 Caps GlycoPhase, 2 Pumps of Pump Gel
7.00pm - Meal 5: 2 Caps AE. 2 Caps AXT, 2 Caps PP
DIET
Like i mentioned at the beginning, I use MacroFactor as my diet app. Ive told it I want to maintain 82kgs and it tells me the calories i should be eating based on my TDEE that it calculates. It has slowly been ramping my calories up sine May. But 2 weeks ago my weight suddenly spiked and now its working on getting it back to where I told it to keep it.
This weeks macros look like this:
Invalid Link Removed
TRAINING
I train 6 days in a row and then take 1 day off, PPL style. After staying at maintenance for a while my energy got much better and I went from 5 days a week to 6 days a week and it felt great.
PLAN AND EXPECTATIONS
So my plan is to stay at maintenance through November. That way I can see what the supplements brings to the table without huge changes in the diet.
Then when December hits I want to change to a bulk and keep that going for 4 to 6 months.
For the first phase of this I expect performance and recovery to imrpove and I also think I will become a bit leaner just by adding this stack to the routine. I will be updating this log regularly, posting some workouts, provide weekly and monthly overview. For those who have seen my logs before, you know how detailed I am and how much I enjoy just looking at all the raw data.
I hope you will follow me along on this ride!
The time is finally here for a new log!
A little on what ive been doing for the past year or so.
I did a successfull cut down to 82kg back in May. Not the leanest ive been but a good place to end up. I then decided to do something ive never done Ive been using the MacroFactor app to log and to plan my diet. It has a built in "coach" part where it can calculate your TDEE based on your weight and caloric intake. Then you can program it to keep you at maintenance, cut or bulk.
My shape now is not as lean as i prefer to be. But ive realized that my body thrives better at this bodyfat level than when I was leaner. I actually thought I felt awesome when i was super lean, but after living at a bit higher bodyfat percentage I found out just how much better that was.
Im still struggeling in my mind though cuz I dont look like I want to. But thats just 30 years of bodybuilding, you get a bit messed up.
Invalid Link Removed
My stack that I will be running is really comprehensive. The old (young) me would run one supplement at a time to really gauge what is doing what. BUT im turning 45 in a week and @sns8778 put out way to many awesome supplements for me to be able to do that. So im gonna stack em!
CEL Anabolic Effect
Invalid Link Removed
This is one of my all time favorite natural anabolics. Ive used it several times before and everytime with great results. I have a review on it from a couple of years back that really outlines how much i like it.
CEL Anabolic Effect Review - AnabolicMinds.com
SNS Anabolic XT
SNS Anabolic XT - Hardcore Natural Anabolic Muscle Builder - AnabolicMinds.com
One of the newest natural anabolics from SNS and one I have not tried before.
SNS Pepti-Plex
Pepti-Plex - Natural Anabolic Muscle Builder - Powered by AI Discovered Natural Anabolic Peptides - AnabolicMinds.com
The hottest new supplement from SNS with a A.I. discovered Natural Anabolic Peptide. This seems to be a very uniqe supplement that can both aid in muscle growth but also help retain muscle as we age.
SNS Phosphatidic Acid XT
SNS Phosphatidic Acid XT - Natural Anabolic Muscle Builder - Available Now - AnabolicMinds.com
Back in the days I was one of those who was heavily invested in the lecitin granuels and felt great affect from them. Looking forward to getting the PA in a much more concentrated form.
SNS GlycoPhase
Announcing the New GlycoPhase - Ultra-Potent GDA for Lean Gains, Fat Loss, & Pumps! - AnabolicMinds.com
I love this GDA and have been a fan for a very long time. Not only is it great for nutrient partitioning, but its also one of the few one that doesnt upset my stomach at all. I have a review on it that shows how much i love it.
SNS GlycoPhase Mini Review - AnabolicMinds.com
XPG Pump-Gel
Invalid Link Removed
A pump product that contains both TAA and Amentoflavone sounds like a banger, so I had to try that!
CEL Super Swole Caps
CEL Super Swole Caps - Stimulant Free Pre-Workout & Massive Pump Enhancer - Available Now - AnabolicMinds.com
I really loved the Super Swole powder version so I had to get my hands on this one. I am a sucker for a great pump.
MUCLE ADDICTION Pump Addict Ultra Hardcore
Pump Addict Ultra Hardcore - Fast Acting Intense Energy & Mind-Blowing Pumps - AnabolicMinds.com
This is a much stronger PWO then I usually prefer. Im a Focus XT guy through and through. But I wanted to try this together with Super Swole for my weekend worouts. Make them a bit more insane!
Structuring the supplements
So with so many supplements it can become quite a lot of pills to chug down. I prefer to take mine with 3 of my daily meals. So I will structure them like this:
05.00am - 1 Cap GlycoPhase
05.30am - Meal 1: 2 Caps PA XT, 2 Caps AE, 2 Caps AXT. 2 Caps PP
06.30am - Pre Workout: 2 Pumps of Pump Gel
07.00am - Workout
09.30am - 1 Cap GlycoPhase
10.00am - Meal 2
1.00pm - Meal 3: 2 Caps AE, 2 Caps AXT, 2 Caps PA XT
4.00pm - Meal 4
6.30pm - 2 Caps GlycoPhase, 2 Pumps of Pump Gel
7.00pm - Meal 5: 2 Caps AE. 2 Caps AXT, 2 Caps PP
DIET
Like i mentioned at the beginning, I use MacroFactor as my diet app. Ive told it I want to maintain 82kgs and it tells me the calories i should be eating based on my TDEE that it calculates. It has slowly been ramping my calories up sine May. But 2 weeks ago my weight suddenly spiked and now its working on getting it back to where I told it to keep it.
This weeks macros look like this:
Invalid Link Removed
TRAINING
I train 6 days in a row and then take 1 day off, PPL style. After staying at maintenance for a while my energy got much better and I went from 5 days a week to 6 days a week and it felt great.
PLAN AND EXPECTATIONS
So my plan is to stay at maintenance through November. That way I can see what the supplements brings to the table without huge changes in the diet.
Then when December hits I want to change to a bulk and keep that going for 4 to 6 months.
For the first phase of this I expect performance and recovery to imrpove and I also think I will become a bit leaner just by adding this stack to the routine. I will be updating this log regularly, posting some workouts, provide weekly and monthly overview. For those who have seen my logs before, you know how detailed I am and how much I enjoy just looking at all the raw data.
I hope you will follow me along on this ride!
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