TheMrMuscle
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Anabolic Effect Review
Background
41 Years old
Lifted weights for 25 years
Tracked my food and training since 1999
Natural
During my X-Factor run (Review here) I read more and more about Anabolic Effect and people had great things to say about it.
Basics
4 bottle run
2 caps with meal 1 (pre workout), 2 caps with meal 2 (pre workout) and 2 caps with meal 5 (pre bed)
Recomping after a cut with the goal to add muscle without fat
Calories in a slight surplus
Experience
By week 3 i was starting to feel most of the known effects such as better pumps and improved recovery. But week 4 was where i really noticed that something was going on. I just felt good, even though the pandemic was going on and thing where **** i felt incredible. Awesome workouts, increased recovery while sleeping etc. These where effects that continued during my whole run.
Results
I log everything i do, everything so all small changes are all documented and will give a good picture of what been happening.
Now, every morning i step on my FitBit Aria scale which measures my weight and body fat thru bio electrical impedance. THIS IS NOT AN ACCURATE WAY OF GETTING A BODY FAT READING! But hopefully it can be used to show changes.
Weight: 81,2kg to 84,3kg
Body Fat: 9% to 10,3%
Lean Body Mass: 73,9kg to 75,6kg
Fat: 7,3kg to 8,7kg
So based on the numbers i gained 3kgs where roughly half was fat and half was muscle. Now, we know these scales cant know 100% whats going on in the body. But it does give us an indication that some muscle was gained. But based on the fat amount my calories might have been a bit high. But im very happy with the results and I will absolutely run AE again.
Pictures are taken 4 months apart. Excluding the body hair on the after picture, it does seem like I have indeed put on some quality mass. I did try to hit the pose the same way at the same spot with the same camera. But small differences is to be expected.
Conclusion
This is the best results any single supplement has ever given me. For a guy who has worked out his whole life, putting on this kind of muscle mass in 4 months is nothing but incredible. Its a definite re-buy for me and next time I might want to try it either in a slight caloric deficit or at maintenance to see how that goes.
Background
41 Years old
Lifted weights for 25 years
Tracked my food and training since 1999
Natural
During my X-Factor run (Review here) I read more and more about Anabolic Effect and people had great things to say about it.
Basics
4 bottle run
2 caps with meal 1 (pre workout), 2 caps with meal 2 (pre workout) and 2 caps with meal 5 (pre bed)
Recomping after a cut with the goal to add muscle without fat
Calories in a slight surplus
Experience
By week 3 i was starting to feel most of the known effects such as better pumps and improved recovery. But week 4 was where i really noticed that something was going on. I just felt good, even though the pandemic was going on and thing where **** i felt incredible. Awesome workouts, increased recovery while sleeping etc. These where effects that continued during my whole run.
Results
I log everything i do, everything so all small changes are all documented and will give a good picture of what been happening.
Now, every morning i step on my FitBit Aria scale which measures my weight and body fat thru bio electrical impedance. THIS IS NOT AN ACCURATE WAY OF GETTING A BODY FAT READING! But hopefully it can be used to show changes.
Weight: 81,2kg to 84,3kg
Body Fat: 9% to 10,3%
Lean Body Mass: 73,9kg to 75,6kg
Fat: 7,3kg to 8,7kg
So based on the numbers i gained 3kgs where roughly half was fat and half was muscle. Now, we know these scales cant know 100% whats going on in the body. But it does give us an indication that some muscle was gained. But based on the fat amount my calories might have been a bit high. But im very happy with the results and I will absolutely run AE again.
Pictures are taken 4 months apart. Excluding the body hair on the after picture, it does seem like I have indeed put on some quality mass. I did try to hit the pose the same way at the same spot with the same camera. But small differences is to be expected.
Conclusion
This is the best results any single supplement has ever given me. For a guy who has worked out his whole life, putting on this kind of muscle mass in 4 months is nothing but incredible. Its a definite re-buy for me and next time I might want to try it either in a slight caloric deficit or at maintenance to see how that goes.