I'm a cat guy, but my Maine Coon thins he's a dog !
Thanks man!Nice update! Looking lean and mean!
Yeah Epi-Plex is great, I really hope i will be able to keep it as a staple.Nice update and i love epi-plex myself as well.
Also if you ever need SNS XGELS ( unsure how xfactor treated you ) but lmk SNS is looking to get rid of some of the stock on sale
Haha a whole year? That will be something to follow, you need to put up a log. Even if you just update it once a month, it will provide us with great feedback.i just started back on mtest my self .. gonna stay on whole 2021 to test it out
ehh yea GFY looks blah .. i dont like the brand itself but thats just me ..if it doesnt provide pumps i dont want it lol
I use M-Test consistently as part of my normal supplement regimen. I have an endrocrinological condition and my bloodwork improved so much on it that my doctor suggested I stay on it.Haha a whole year? That will be something to follow, you need to put up a log. Even if you just update it once a month, it will provide us with great feedback.
I liked Glaxons SupeGreens because of the SuperShroom inclusion. But I havent tried any other of their products. Im also NOT a stim guy, thats why my go to PWO for the last 4 years has been 1 Scoop Prolific + 2 Scoops High Volume. BUT when i get samples I wanna try them out. Sometimes its good, sometimes its really bad haha.
I can def provide updates .. yeah got the idea from the creator of the product itself .. i actually have 2 people on it right now ( has been over 4+ months and spoke with them around thanksgiving and had great feedback .. strong libido and overall feeling greatHaha a whole year? That will be something to follow, you need to put up a log. Even if you just update it once a month, it will provide us with great feedback.
I liked Glaxons SupeGreens because of the SuperShroom inclusion. But I havent tried any other of their products. Im also NOT a stim guy, thats why my go to PWO for the last 4 years has been 1 Scoop Prolific + 2 Scoops High Volume. BUT when i get samples I wanna try them out. Sometimes its good, sometimes its really bad haha.
I can def provide updates .. yeah got the idea from the creator of the product itself .. i actually have 2 people on it right now ( has been over 4+ months and spoke with them around thanksgiving and had great feedback .. strong libido and overall feeling great
NY will go in a shut down even if i cant get to gym think i will continue to dose Mtest to reap the overall benefits ..i sleep great on it too
oh yes i have heard good things about super greens (taste wise)
I have also been cycling alphamax/M-test for a while now. Definite improvement / more aggression when I am taking m-testI use M-Test consistently as part of my normal supplement regimen. I have an endrocrinological condition and my bloodwork improved so much on it that my doctor suggested I stay on it.
Thanks man! Just keeping the consistency up will yield results.Nice update post. Abs lookin on point!
Agreed consistency is key in anything really! Ecspecially diet and training.Thanks man! Just keeping the consistency up will yield results.
Gotta find that half natty lighting or else whats the pointKiller back workout! It's looking shredded. Good lighting to
Agreed! Gotta get that edge. Some gyms I've been to while traveling had super good lighting. If I owned a gym i'd make sure the lighting and mirrors were synced and on point!Gotta find that half natty lighting or else whats the point
Hey man! Thanks for showing interest.Nice work brother. Good to see you pushing over 4k cals on some days.
How many meals per day, and whats your macro breakdown (if you don't mind) thanks
Hey man! Thanks for showing interest.
Im actually in the process of posting an detailed update to my diet. Should be done soon, ill give you a tag when its up!
Oh i think you are misreading the data.Its good to see people in great shape like you are pushing the limits on calories.
I must be reading something wrong cause to me it looks like 28,754 cal÷7 days = 4108 cals a day over the week average on one part of the post.Oh i think you are misreading the data.
My expenditure shows above 4000 kcal on a couple of days, but my intake (which is the first picture) shows that im usually below 3000 kcal from food. I have one refeed day a week where i push calories, but the rest is lower.
Remember im 82kgs and 190cm, so 180 pounds at 6'2. Not a big guy AND im doing a cut.
My maintanence WITH a weekly refeed is around 3000 kcal.
Yeah man 28 754 kcal are how many calories ive burnt off during the week, not how much ive eaten.I must be reading something wrong cause to me it looks like 28,754 cal÷7 days = 4108 cals a day over the week average on one part of the post.
Above I do see the other post with the lower cals with the big refeed.
What am I missing here?
Not questioning you at all brother as you obvious have your stuff together, just trying to figure it out correctly for my own personal knowledge.
Thank you
Yes sir, that cleared it up. ThanksYeah man 28 754 kcal are how many calories ive burnt off during the week, not how much ive eaten.
Average caloric intake was 2985 if you look at the first picture in the post.
Diet post it up now, so maybe that clears some of the confusion up.
Thanks man!Looking great brother. Was looking back at your EpiPlex minireview - I'm about at the half 1st bottle point and feeling super full in my muscles, and looking thicker too. Good stuff! Fuller muscles and some weight loss should be a good mix for me!